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PODCAST

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

health & fitness mental health

All Episodes

5:35

Budget-Friendly Self-Care Hacks for Busy Bodies

7 Minutes For Yourself ·

2024/06/10

Elevate your self-care routine without spending a fortune.Whether it's establishing a calming bedtime ritual or whipping up nourishing snacks, this episode is packed with actionable ideas to help you thrive amidst the chaos of everyday life.Click play and start prioritizing yourself today!

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6:30

Melodies for the Mind: How Music Therapy Can...

7 Minutes For Yourself ·

2024/06/09

Experience a profound shift in perspective with Melodies for the Mind and learn how music therapy can transform your life.Immerse yourself in an exploration of how sound vibrations can soothe, inspire, and heal both mind and body.Ready to embark on a transformative musical journey? Click now to listen to this empowering episode.

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6:52

The Resilient Way: How to Weather Life's Storms and...

7 Minutes For Yourself ·

2024/06/08

Ready to rise above life's challenges with confidence? Dive into our latest episode for a dose of inspiration and empowerment.Explore proven techniques for cultivating resilience, fostering optimism, and embracing change as an opportunity for growth.Take charge of your well-being today by watching listening to today's episode - it may just be the key to unlocking your full potential!

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6:16

Quenching Your Mental Thirst: The Science Behind...

7 Minutes For Yourself ·

2024/06/07

Delve into the scientific explanations behind why staying properly hydrated is crucial for maintaining a sharp mind and positive outlook.Elevate your understanding of self-care through optimal hydration practices.Empower yourself with knowledge today!

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7:17

Discover the Power of 'Me Time': Why Self-Care is...

7 Minutes For Yourself ·

2024/06/06

Dive into an eye-opening exploration of the transformative power of 'Me Time' in our latest episode on self-care essentials.Discover practical tips and strategies for incorporating self-love rituals into your daily routine, leading to improved mental health and increased resilience.Don't miss out on this opportunity to invest in your well-being - press play now!

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6:26

Easy Ways to Kick Anxiety to the Curb

7 Minutes For Yourself ·

2024/06/05

Feeling overwhelmed by anxiety? Discover easy and effective strategies to conquer your worries in our episode. Learn practical tips and techniques to manage stress, calm your mind, and regain control of your life.Don't let anxiety hold you back any longer - start living with peace of mind today.

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6:59

Exercise: The Ultimate Brain Boost

7 Minutes For Yourself ·

2024/06/04

Discover how to optimize your brain health with exercise.Gain valuable knowledge on how incorporating regular physical activity can sharpen your mind and boost productivity.Elevate your mental clarity and performance today!

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7:22

Regulating Your Emotions for a Happier You

7 Minutes For Yourself ·

2024/06/03

Learn essential techniques to effectively manage stress and enhance your overall well-being.Explore practical strategies that will empower you to cultivate a happier, more balanced life.Take control of your emotions and unlock a brighter future today!

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7:15

Goodbye Stress, Hello Health: A Positive Mindset...

7 Minutes For Yourself ·

2024/06/02

Explore how adopting a positive outlook can revolutionize your overall health and well-being by reducing stress levels.Get inspired with actionable steps and motivational guidance in this enlightening listening experience.Don't miss out - click play now!

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6:30

Nature's Rx: Why Outdoor Time is the Best Medicine...

7 Minutes For Yourself ·

2024/06/01

Discover a world of serenity and tranquility in today's episode.Uncover the science behind how nature boosts mood, reduces stress, and enhances overall health.Join us as we dive into the therapeutic benefits of outdoor activities on our well-being.Take charge of your self-care routine today—tune in now for an enlightening experience.

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6:26

Why Fostering Creativity is Essential for Mental...

7 Minutes For Yourself ·

2024/05/31

Unleash your inner creative genius with our latest episode on why fostering creativity is crucial for mental wellness.Discover how engaging in artistic expression, innovative thinking, and imaginative pursuits can significantly improve your overall well-being.Don't miss out - listen now to unlock a world of inspiration!

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6:26

Write Away the Stress: How Journaling Can Transform...

7 Minutes For Yourself ·

2024/05/30

Discover the art of self-care through the lens of journaling!Witness how pouring out your emotions onto paper can bring profound peace and clarity to your life.Embrace this powerful tool for inner healing and transformation as we guide you through its remarkable benefits.

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7:26

How Self-Care Energizes Your Parenting Journey

7 Minutes For Yourself ·

2024/05/29

Discover the transformative power of self-care in your parenting journey with this enlightening video.Learn how prioritizing your own well-being can enhance your ability to nurture and support your children.Join us on a journey of self-discovery and empowerment as we explore the ways in which self-care energizes your parenting experience.

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5:31

Nurturing Healthy Relationships for Personal Growth

7 Minutes For Yourself ·

2024/05/28

Delve into the profound influence of positive relationships in shaping your mental and emotional landscape for success.Unleash the transformative benefits of cultivating supportive connections that nurture personal growth and fulfillment.Ready to unlock new possibilities within yourself? Listen to this compelling episode and embark on a rewarding journey towards well-being today!

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6:13

Secrets to Preventing Burnout in Your Life

7 Minutes For Yourself ·

2024/05/27

Experience a profound shift in perspective.Witness firsthand how individuals have turned their struggles into triumphs through resilience, gratitude, and self-care practices.Be inspired by their stories of transformation and learn actionable steps to elevate your own well-being.

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5:59

Surviving Stress: The Ultimate Guide to Prioritizing...

7 Minutes For Yourself ·

2024/05/26

Uncover the secrets to overcoming stress in our compelling video Surviving Stress.Dive deep into proven methods for managing stress, enhancing resilience, and nurturing your mental health.Take the first step towards a healthier mind -Have a listen today!

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6:23

Why Saying No is the Key to Protecting Your Emotional...

7 Minutes For Yourself ·

2024/05/25

In a world where constant demands and pressures can take a toll on your emotional well-being, learn why saying no is the ultimate act of self-care.Discover how setting boundaries and prioritizing your needs can protect your mental health and foster inner peace.Click to listen now and reclaim your emotional sanity!

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4:45

How to Create Your Own Self-Care Blueprint

7 Minutes For Yourself ·

2024/05/24

Elevate your quality of life with today's video.It offers invaluable insights on creating a sustainable self-care plan tailored just for you.Gain essential tools to combat stress and embrace a holistic approach to wellness.Don't miss out on this opportunity to transform your daily routine into one filled with joy and vitality!

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6:48

Embrace Your Flaws: How to Boost Self-Love and Body...

7 Minutes For Yourself ·

2024/05/23

dy to feel empowered, confident, and unstoppable? Tune into our impactful episode, Embrace Your Flaws, where we delve into the transformative power of self-love and body positivity.Learn how embracing your flaws can lead to a profound sense of acceptance and happiness within yourself.Tune in now!

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6:14

How Thankfulness Transforms Your Well-being

7 Minutes For Yourself ·

2024/05/22

Discover the powerful impact of gratitude on your overall well-being in this transformative episode.Listen as experts share insights and real-life stories that demonstrate the profound effects of gratitude.Take a step towards a happier and healthier life by clicking on the link to listen to this enlightening episode now!

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160 results

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