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PODCAST

The Life Shift

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If

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All Episodes

01:05:27

From Projects to Prosperity: Sean Martin's Journey to...

The Life Shift ·

2025/04/08

Have you ever wondered how someone can overcome addiction and time in prison and still find fulfillment in life? In this episode of the Life Shift podcast, I sit down with Sean Martin, a once-incarcerated individual turned successful entrepreneur and mentor who shares his remarkable journey of transformation and self-discovery.Sean takes us through his early years growing up in New York City's Parkside Projects, where he witnessed the devastating effects of the crack cocaine epidemic. Despite the

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33:51

Randy Redd Reflects on Life Changes and New...

The Life Shift ·

2025/04/07

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon –www.patreon.com/thelifeshiftpodcast. Randy Redd joins me for a bonus episode. We chat about how leaving the

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29:15

Life Shifts & Healing: The Life Shift Rewind with...

The Life Shift ·

2025/04/06

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon –www.patreon.com/thelifeshiftpodcast. Christin Lindley joins me on The Life Shift Rewind for a bonus episode that

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04:31

Trust the Journey: Inspirational Insights from Life...

The Life Shift ·

2025/04/04

In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and shedding shame resonate deeply, highlighting the emotional journeys we all face. My guests, including Jasmin Faulk-Dickerson and Lewis Crompton, share their insights on being true to oneself and maintaining faith during challenging times. Their heartfelt messages serve as a

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58:50

When Illness Becomes a Gateway to Spiritual...

The Life Shift ·

2025/04/01

Have you ever felt like your life was running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Ofer Niv, a former corporate manager turned energy healer who shares his remarkable journey of transformation after facing a life-altering health crisis.Ofer takes us through his early years as a driven professional, working long hours and prioritizing career success above all else. He recounts the pivotal moment when, at the height

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36:39

The Evolution of Stories: Shanna Benson Reflects on...

The Life Shift ·

2025/03/31

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon –www.patreon.com/thelifeshiftpodcast. Shanna Benson is back on The Life Shift for a special bonus episode that

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32:10

Heidi Kirby Returns: A Candid Reflection on Life's...

The Life Shift ·

2025/03/30

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon –www.patreon.com/thelifeshiftpodcast. Heidi Kirby is back on The Life Shift, diving deep into her journey of

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31:21

Unlocking Your Voice: Diane Diaz Returns to The Life...

The Life Shift ·

2025/03/29

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon –www.patreon.com/thelifeshiftpodcast. Diane Diaz is back on The Life Shift for a bonus episode that digs into the

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01:03:58

Susan Lieu Breaks Family Silence Through Art and...

The Life Shift ·

2025/03/25

In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age.Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling.Susan takes us through her childhood as the daughter of Vietnamese refugees, growing up in a bustling household filled

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38:30

Catching Up with Pamela Topjian: The Life Shift Rewind

The Life Shift ·

2025/03/24

Special guest: Pamela TopjianThe Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon –www.patreon.com/thelifeshiftpodcast. Pamela Topjian joins us for this bonus episode,

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45:28

Rewind with Marz: Reflecting on Identity and...

The Life Shift ·

2025/03/24

The Life Shift RewindOut of the vaults, I am sharing the bonus episodes from Patreon, where I went back and spoke to previous guests about what's changed and the value of sharing their stories. Since I only have the lower tiers now, I wanted to share these conversations with the public feed. If you'd like to support the show directly, please consider the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast.Marz Marcello is back on The Life Shift in this bonus episode, diving into the deep

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41:51

The Power of Kindness: Lessons from Robert Peterpaul

The Life Shift ·

2025/03/24

Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or

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59:23

Trystan Reese: A Journey Through Love, Identity, and...

The Life Shift ·

2025/03/18

Have you ever felt like your true self was hidden behind societal expectations? In this heartwarming episode of the Life Shift podcast, I sit down with Trystan Reese, a transgender man who shares his remarkable journey of self-discovery, love, and family.Trystan takes us through his early years growing up in the conservative Mojave Desert, where he felt like a "certified weirdo" without many role models. Despite the challenges, his Canadian parents gave him the freedom to explore his identity,

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01:09:07

An Episode a Day Keeps the [fill in the blank] Away?...

The Life Shift ·

2025/03/16

In this bonus episode of The Life Shift Podcast, I sit down with Angela Hollowell for an honest and inspiring conversation about the challenges and growth that come with creative endeavors. Angela and I reflect on our experiences tackling a 30-day daily podcasting challenge, sharing lessons on vulnerability and authenticity, and redefining success in the creator economy. We also dive into the emotional impact of pushing creative boundaries and balancing personal storytelling with professional goals

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06:02

Embracing Change: Powerful Messages from Life Shift...

The Life Shift ·

2025/03/14

This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, emphasizing the importance of kindness to oneself during difficult times. Jenn Drummond shares a powerful message about pausing and trusting that things will turn out better than expected, while Ann Anderson Evans highlights the significance of simply being present for others in

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57:33

How Audrey Faust Broke Free from the Poverty Line to...

The Life Shift ·

2025/03/11

Have you ever felt stuck in a financial rut, wondering if there's a way out? In this inspiring episode of the Life Shift podcast, I sit down with Audrey Faust, a business financial coach who transformed her life from struggling at the poverty line to becoming a millionaire.Audrey shares her journey of financial transformation, beginning with a pivotal moment when she realized she was eligible for an earned income credit. This eye-opening experience forced her to confront the reality of her financial

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01:02:23

Shades of Identity: Martha S. Jones on Race, Family,...

The Life Shift ·

2025/03/04

Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast.Born to parents who defied societal norms in the 1950s, Martha grew up navigating the complexities of race and identity in a world that often struggled to understand her. She recounts a pivotal moment in college when a classmate challenged her right to

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05:49

Preview: Martha S. Jones on The Life Shift – March 4,...

The Life Shift ·

2025/03/02

This is a preview of the March 4 episode of The Life Shift Podcast.Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about influential figures such as Frantz Fanon. This incident sparked profound reflections on her identity and how

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48:52

Designing Your Life: Intentional Living After Loss...

The Life Shift ·

2025/02/25

In this episode of The Life Shift Podcast, Cathy Christen shares her journey of overcoming personal tragedy, redefining success, and living with intention. Cathy reflects on how pivotal moments in her life, including profound losses, helped her shift her mindset and create a life centered on joy, purpose, and connection. By sharing her story, Cathy inspires listeners to embrace intentional living, prioritize what truly matters, and take actionable steps toward designing a life they love.Major

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10:06

Words of Wisdom: Guests Share Advice to Their...

The Life Shift ·

2025/02/21

This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris’s reminder to have faith in oneself to Lauren Lemieux’s message of congratulating her past self for embracing vulnerability, the insights are both touching and inspiring. Bo Baskoro and Maggie Maris encourage listeners

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175 results

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