x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

11:29

Why Your Diet Isn't Working and What to Do About It

Spandex & Wine ·

2025/05/23

Ever find yourself hyper-focused on one aspect of health while missing the big picture? In this eye-opening episode, I share a conversation with a client who couldn't understand why she wasn't losing weight despite meticulously counting calories. The solution wasn't about eating less—it was about eating smarter with adequate protein and fiber. I reveal my own nutrition blind spot from years ago when I became so fixated on being vegetarian that I'd skip nutritious animal proteins while happil...

en-us

32:51

What You Say in Your Mind, You See in the Mirror

Spandex & Wine ·

2025/05/20

Ever wondered why you can't break free from the cycle of restricting food then binging, despite your best intentions? In this eye-opening conversation, therapist and fitness professional Christina Hathaway reveals the hidden psychology behind our relationship with food and our bodies. "What you say in your mind, you see in the mirror," Christina explains, unveiling how our internal dialogue shapes our physical experience. As both a group fitness instructor and therapist, she noticed a critic...

en-us

12:20

When "Just Stay Positive" Isn't Enough: Embracing...

Spandex & Wine ·

2025/05/16

Ever been told to "just stay positive" when you're genuinely struggling? That well-intentioned advice might actually be what experts call toxic positivity – a phenomenon where we dismiss real emotions in favor of forced cheerfulness. After my fourth canceled hot air balloon adventure (yes, fourth!), I found myself reflecting on how we can balance optimism with authenticity. Real wellness isn't about pretending everything's fine when it isn't. It's about creating space where you can be both g...

en-us

19:54

Feeling Like Yourself Again: The Pellet Promise

Spandex & Wine ·

2025/05/13

Feeling tired, foggy, and unlike yourself? You're not alone—and it's not just "getting older." Meet CarolAnn Tatera, CEO of SotoPelle and widow of Dr. Gino Tatera, the physician who revolutionized bioidentical hormone replacement therapy. Her personal transformation began at age 42 when debilitating night sweats, memory problems, and stubborn weight gain led her to discover her testosterone levels were nearly depleted. CarolAnn takes us behind the scenes of hormone pellet therapy, a method t...

en-us

8:05

Sweat, Sip, and Join the Club

Spandex & Wine ·

2025/05/09

Click to subscribe to newsletter Merchandise order form Text VIP to 913-392-2877 for membership Feeling paralyzed by conflicting fitness advice and diet trends? You're not alone. This episode cuts through the noise with a refreshingly simple approach to wellness that will have you taking action today. The fitness industry thrives on complexity, but I'm here to bring it back to basics. Starting your wellness journey doesn't require fancy equipment or hours in the gym—it can begin with just th...

en-us

8:56

Trust the Shift: How Letting Go Creates Space for...

Spandex & Wine ·

2025/05/06

Have you ever felt like life pulled the rug right out from under you, only to discover something even more beautiful waiting beneath it? That's exactly what we're exploring today as I share my recent journey through unexpected change in my fitness career. When I finally stopped trying to control every step and fully trusted the process, doors began flying open that I never would have seen from my place of fear and routine. This transformative experience taught me that sometimes letting go of...

en-us

39:34

We Are Never Alone: Exploring the Dimensions Beyond...

Spandex & Wine ·

2025/05/02

Have you ever felt a presence in the room when no one was there? Or experienced an unexplainable knowing that turned out to be true? These aren't figments of your imagination—they're glimpses into the spiritual dimensions that exist alongside our own. In this soul-stirring conversation with metaphysician Christi Clemons Hoffman, we dive deep into the unseen world of angels, spirit guides, and the loved ones who continue to connect with us after passing. Christi, with her 15+ years of experie...

en-us

7:36

Empowering Your Body at Any Age: Pushups,...

Spandex & Wine ·

2025/04/29

What if 11 simple movements each day could transform your strength and confidence? This episode dives into a 30-day pushup challenge that's already helping women see impressive results in their physical strength and emotional resilience. Whether you're doing modified versions against the wall or full pushups on your toes, this accessible challenge proves that consistency trumps intensity when building lasting strength. We explore the fascinating world of psychobiotics – specialized probiotic...

en-us

29:34

Locked, Loaded, and Lipstick On: Breaking Barriers in...

Spandex & Wine ·

2025/04/25

Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearms created a business that empowers women beyond the shooting range. Jeri shares her journey from purchasing her first handgun in 2015 (a Glock 19 named Gloria) to founding a company where women learn in a supportive, judgment-free environment. The pivo...

en-us

10:49

I tried a 3-day reset and discovered the science...

Spandex & Wine ·

2025/04/22

Schedule a FREE consultation: https://calendly.com/spandexandwine/consultation Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a three-day nutritionally supported fast. This isn't your typical starvation cleanse – it's a science-backed approach that delivered surprising benefits beyond just weight loss. I walk you through the fascinating day-by-day breakdown of what happens when your bo...

en-us

32:46

Answering the Call: Supporting the Lives of Those Who...

Spandex & Wine ·

2025/04/18

LEARN MORE: Charity for First Responders - Answering the Call 911 Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague and friend Josh contract a flesh-eating bacteria that nearly claimed his life, he discovered a shocking truth: despite swearing an oath to protect our communities, first responders have virtually no safety net when catastrophe strikes their own lives. What followed was a harrowing four-month ...

en-us

24:22

Move, Rest, Thrive: Nature's Guide to Wellness w/...

Spandex & Wine ·

2025/04/15

Find Trey on IG: @twuestrength Ever feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the noise with refreshingly simple wellness wisdom. "If an animal wouldn't eat it in the wild, I'm not going to eat it," says Worcester, summarizing his straightforward nutrition philosophy that eliminates the need for complicated diet rules. As a senior at Pittsburgh State University balancing academic...

en-us

8:27

Mountain Tops & Push-Ups: How I'm Challenging Myself...

Spandex & Wine ·

2025/04/11

Send us a text Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming. Fresh from attending a funeral that reminded me just how precious our time is, I'm following my heart and planning experiences that balance fitness, wellness, and joy. First up is our intimate "Reset and Renew" retreat right here in Kansas Cit...

en-us

10:08

Are You Running in Circles or Finding Your Flow?

Spandex & Wine ·

2025/04/08

Send us a text Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible. What makes this particularly meaningful is that not long ago, I had resigned myself to a "new normal" of fatigue, brain fog, and discomfort that I attributed to age and hormonal changes. I thought these limitations were simply my fate. The remarkable turnaround...

en-us

45:59

Finding the Root Cause: Why These Chiropractors Are...

Spandex & Wine ·

2025/04/04

Send us a text Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young chiropractors share what drew them to the profession—personal experiences with injuries and rehabilitation that showed them the profound impact of hands-on care and active treatment approaches. What strikes you immediately is their commit...

en-us

10:58

From Zip Lines to Weight Lifting: Finding My Balance...

Spandex & Wine ·

2025/04/01

Send us a text I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again. • Weekend adventures including an indoor zip line and my grandson's first soccer game • How strength training boosts metabolism, builds muscle, and increases confidence • Focusing on protein intake and cooking at home instead of eating out • ...

en-us

29:10

The Angel with Healing Hands: Meeting Amanda Honsinger

Spandex & Wine ·

2025/03/28

Send us a text Click here to book your massage with Amanda!! Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begins as a simple introduction to a local practitioner quickly transforms into a profound exploration of how our bodies hold onto pain—and how the right approach can release it. Amanda brings 25 years of experience and a uniquely comprehensive approach to massage therapy. She specia...

en-us

10:57

Sorry I'm Late, I Was Napping at 8:30 AM

Spandex & Wine ·

2025/03/25

Send us a text Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness. Dive deep with me into the world of clean beauty as I share my month-long experiment with Zen Redhead's organic skincare line. Initially skeptical of their lig...

en-us

28:17

When God Winks: Finding Your Purpose Through Sports...

Spandex & Wine ·

2025/03/21

Send us a text What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Performance at Home Field KC, where he's now shaping the athletic futures of over 6,000 young athletes. Tyler's story begins with a moment of clarity while wearing a hazmat suit cleaning trucks—this wasn't the life he was meant for. After play...

en-us

31:08

Midlife Transformation: A Journey to Reclaiming Your...

Spandex & Wine ·

2025/03/18

Send us a text When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed his pain as "all in his head." That traumatic experience—which eventually led to a diagnosis of a duodenal ulcer—became the unexpected catalyst for Christine's midlife transformation. "That whole experience was so impactful in my life and it showed...

en-us

220 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown