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PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

10:08

Are You Running in Circles or Finding Your Flow?

Spandex & Wine ·

2025/04/08

Send us a text Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible. What makes this particularly meaningful is that not long ago, I had resigned myself to a "new normal" of fatigue, brain fog, and discomfort that I attributed to age and hormonal changes. I thought these limitations were simply my fate. The remarkable turnaround...

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45:59

Finding the Root Cause: Why These Chiropractors Are...

Spandex & Wine ·

2025/04/04

Send us a text Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young chiropractors share what drew them to the profession—personal experiences with injuries and rehabilitation that showed them the profound impact of hands-on care and active treatment approaches. What strikes you immediately is their commit...

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10:58

From Zip Lines to Weight Lifting: Finding My Balance...

Spandex & Wine ·

2025/04/01

Send us a text I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again. • Weekend adventures including an indoor zip line and my grandson's first soccer game • How strength training boosts metabolism, builds muscle, and increases confidence • Focusing on protein intake and cooking at home instead of eating out • ...

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29:10

The Angel with Healing Hands: Meeting Amanda Honsinger

Spandex & Wine ·

2025/03/28

Send us a text Click here to book your massage with Amanda!! Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begins as a simple introduction to a local practitioner quickly transforms into a profound exploration of how our bodies hold onto pain—and how the right approach can release it. Amanda brings 25 years of experience and a uniquely comprehensive approach to massage therapy. She specia...

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10:57

Sorry I'm Late, I Was Napping at 8:30 AM

Spandex & Wine ·

2025/03/25

Send us a text Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness. Dive deep with me into the world of clean beauty as I share my month-long experiment with Zen Redhead's organic skincare line. Initially skeptical of their lig...

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28:17

When God Winks: Finding Your Purpose Through Sports...

Spandex & Wine ·

2025/03/21

Send us a text What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Performance at Home Field KC, where he's now shaping the athletic futures of over 6,000 young athletes. Tyler's story begins with a moment of clarity while wearing a hazmat suit cleaning trucks—this wasn't the life he was meant for. After play...

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31:08

Midlife Transformation: A Journey to Reclaiming Your...

Spandex & Wine ·

2025/03/18

Send us a text When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed his pain as "all in his head." That traumatic experience—which eventually led to a diagnosis of a duodenal ulcer—became the unexpected catalyst for Christine's midlife transformation. "That whole experience was so impactful in my life and it showed...

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35:29

Keeping Boobs From Bouncing: The Story of WRAX

Spandex & Wine ·

2025/03/14

Send us a text **Order your WRAX here & use the code SPANDEX for 10% off** What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX – a revolutionary product that's changing how women experience movement during exercise by controlling breast bounce from the top down. "I keep boobs from bouncing," Frankie explains with refreshing straightforwardness. After years of frustration with inadequate sports bras that either squeezed uncomfortably or p...

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9:14

Your Gut Called and It's Begging for Fiber

Spandex & Wine ·

2025/03/11

Send us a text Forget glamorous superfoods and trendy supplements—fiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component deserves star status, especially for women navigating hormonal transitions. When estrogen levels drop during menopause, your body experiences cascading effects: sluggish digestion, stubborn weight gain, mood fluctuations, and increased heart health risks. Fiber emerges as the unexp...

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32:33

Your Gut Affects More Than You Think

Spandex & Wine ·

2025/03/07

Send us a text Order Your Plexus Products: CLICK HERE Schedule a FREE consultation here: CLICK HERE Your gut is your second brain, influencing everything from digestion to mood and energy levels. This deep dive into gut health explores the surprising connections between your microbiome and conditions like anxiety, skin problems, hormone imbalances, and even high blood pressure. We begin with the fundamentals - what exactly constitutes good gut health and why the balance of microorganisms i...

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15:53

Stress Less: How to Tame Your Cortisol for a Happier...

Spandex & Wine ·

2025/03/04

Send us a text Subscribe to my newsletter: CLICK HERE Stress is a common aspect of modern life, but how we deal with it can make all the difference. Join us in this engaging episode of Spandex and Wine, where we dive into the vital topic of cortisol and its effects on our health, happiness, and overall well-being. Host Robin Hackney breaks down what cortisol is, how it operates in our bodies, and why managing this hormone is increasingly essential, especially in today's fast-paced world. L...

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33:37

A Young Champion's Path: From Rodeo to Chiropractic...

Spandex & Wine ·

2025/02/28

Send us a text FB & Instagram: @lakincunningham TikTok: lakincunningham0 Dive into the riveting journey of Lakin Cunningham, a national rodeo champion who's now paving her way in the world of chiropractic care. From being crowned the 2021 National Little Britches Rodeo Association Goat Tying World Champion to navigating the complexities of chiropractic school, Laken's story is one of resilience and passion. She reflects on her unique path influenced by a deep family legacy in rodeo wh...

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7:30

Rediscovering Joy and Balance under the Palms

Spandex & Wine ·

2025/02/25

Send us a text Ever found yourself battling with a favorite outfit that suddenly doesn't fit the same? Join me, Robin, as I navigate the unexpected challenges and delightful surprises of a spontaneous trip to sunny Orlando, Florida. With my incredibly talented sister Dana by my side, I've been soaking up the sun and the behind-the-scenes action of her grand convention. From the thrill of last-minute pivots to the joy of reconnecting with the simple pleasures of life, this trip has been a beau...

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37:42

Revolutionize Your Health w/ Cameron Snyder,...

Spandex & Wine ·

2025/02/21

Send us a text Ever wondered how functional medicine could revolutionize your health journey? Join us for a captivating episode featuring our insightful guest, Cameron Snyder, a dedicated chiropractor from FIT Muscle & Joint. Cameron takes us through his personal transformation from patient to practitioner and shares his passion for functional medicine. Discover how addressing the root causes of health issues with natural remedies, supplements, and lifestyle changes can make a significant...

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4:47

Transform Your Body w/ Bikini Boot Camp

Spandex & Wine ·

2025/02/18

Send us a text Join my Bikini Boot Camp Challenge! Text BIKINI to 913-392-2877 Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

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14:52

Valentine's Day with Justin & Jacque Simpson

Spandex & Wine ·

2025/02/14

Send us a text Today's episode is a story that is inspiring & fun. I talk with Justin & Jacque Simpson about how they met, a unique challenge & gift they share, and what makes a good marriage. Happy Valentine's Day! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

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25:52

Training For Young Athletes at Goodwin Strength w/...

Spandex & Wine ·

2025/02/07

Send us a text Do you have a young athlete that would like to take his or her game to the next level? Sam Goodwin with Goodwin Strength is the trainer you need! Take a listen to our conversation about training for your sport, his business, nutrition, supplements and more! web site: GoodwinStrength.com Instagram & Facebook: @goodwinstrength Text BIKINI to 913-392-2877 for more info on my BIKINI BOOT CAMP Support the show Thanks so much for listening! Get all the info here: LinkTree In...

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7:35

The Trip You & Your Wine Bestie Have Been Looking...

Spandex & Wine ·

2025/02/04

Send us a text Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there! Check out our FB group: Wine Camp 2025 | Facebook Get signed up: https://square.link/u/YkBY2WDd Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

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32:50

Quality Bags Make A Difference w/ Daniel Lambert,...

Spandex & Wine ·

2025/01/31

Send us a text Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new skill. We learned quickly that the bags make a difference! In today's episode, I talk with one of the managing partners of Draggin' Bags, Daniel Lambert, about pretty much all things cornhole but especially the importance of good bags. Instagram: @draggnbagz Facebook: @dragginbagz Web site: Draggin'Bags ACL Approved Premium Cornho...

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5:53

Physical Activity vs Exercise

Spandex & Wine ·

2025/01/28

Send us a textWhat's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being.Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbkSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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