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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

53:39

Ep 263 Meet Michelle Chalfant of the Adult Chair

Hypnosis for Permanent Weight Loss ·

2024/09/16

Have you ever found yourself reaching for that extra slice of bread or indulging in a snack just an hour after lunch, even though you're not really hungry? It’s a common struggle, one that often feels like an uncontrollable urge, driven by something deeper than physical hunger. But what if those impulses were more than just bad habits or weak willpower? What if they were signals from different parts of ourselves, parts that need attention and care? In today’s episode, we explore how identifying

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01:15:31

Ep 262 Meet Stylist Jessica Papineau!

Hypnosis for Permanent Weight Loss ·

2024/09/09

Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace their desires. They’ve been conditioned to avoid discomfort, unknowingly holding back from true transformation. The result is a life lived half-heartedly, where joy feels out of reach. Jessica, our guest, understands this struggle all too well. After years of

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41:07

Ep 261 Meet Menopause Coach Torild Boe!

Hypnosis for Permanent Weight Loss ·

2024/09/02

Are you feeling like everything that once worked for you is suddenly ineffective? Many women experience this unsettling shift as they enter perimenopause and menopause, finding that their usual approaches to diet, exercise, sleep, and even emotional well-being no longer deliver the same results. This period of transition can be disorienting, marked by unexplained weight gain, anxiety, mood swings, and a loss of identity. The changes in your body and mind may leave you feeling powerless and

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27:29

Ep 260 The Biggest Lie About Weight Loss That The...

Hypnosis for Permanent Weight Loss ·

2024/08/26

Why do millions of people embark on weight loss journeys each year, only to find themselves back where they started—or worse off—within months? It’s a vicious cycle: the initial thrill of dropping pounds, the dopamine rush of seeing the scale go down, followed by the inevitable slip-up, emotional eating, and weight regain. Why does this keep happening? The weight loss industry rakes in billions of dollars by selling quick fixes and diet plans, yet 95% of people gain the weight back. The problem

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41:53

Ep 259 HPWL as a spiritual practice

Hypnosis for Permanent Weight Loss ·

2024/08/19

Are you tired of the endless cycle of dieting, where every plan promises results but leaves you feeling more disconnected from your body and trapped in a cycle of guilt and frustration? The struggle with food, body image, and weight can feel like a never-ending battle, consuming your thoughts and energy. You’ve likely tried every quick fix out there, only to find yourself stuck in the same place, weighed down by the emotional toll that comes with each attempt. This constant focus on weight loss can

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36:44

Ep 258 Why business women and entrepreneurs struggle...

Hypnosis for Permanent Weight Loss ·

2024/08/12

Many businesswomen and entrepreneurs face a common yet often overlooked struggle that is, the challenge of managing their weight while juggling demanding careers. The relentless pursuit of success, driven by the pressures of high performance, often leads to burnout and unhealthy habits. This lifestyle, combined with societal expectations, can create a toxic cycle of stress and emotional eating, making weight loss feel like an impossible goal. In this episode, Leslie sheds light on why traditional

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17:13

Ep 257 I cracked the money code!

Hypnosis for Permanent Weight Loss ·

2024/08/05

Do you ever feel like no matter how hard you work or plan, true financial freedom remains just out of reach? This elusive sense of security can weigh heavily, creating stress and anxiety as you navigate life’s challenges. Often, the pressure to meet financial goals can feel overwhelming, leading to a cycle of worry and frustration. In this episode, Leslie shares that the real "money code" is not about dollars and cents but about aligning with positive energy and taking action on what feels good and

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36:23

Ep 256 Empowering Health Care Workers to Ask for Help...

Hypnosis for Permanent Weight Loss ·

2024/07/29

Have you ever found yourself trapped in a cycle of self-doubt and fear, wondering if you're truly capable of pursuing your passions or starting that dream project? It's a common dilemma, especially in high-pressure careers where perfectionism often takes the reins. Many of us find themselves held back by the fear of making mistakes or failing, leading to feelings of regret and unfulfilled potential. This hesitation not only affects professional growth but can also seep into personal well-being,

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01:02:57

Ep 255 Action Vs. Emotion

Hypnosis for Permanent Weight Loss ·

2024/07/22

Have you ever wondered why, despite your best efforts, true happiness and fulfillment seem to be out of reach? Many individuals find themselves trapped in cycles of dieting, self-criticism, and unfulfilled desires, believing that external changes will bring them the internal peace they seek. This relentless pursuit often leads to increased stress, emotional turmoil, and a sense of continued dissatisfaction. However, as explored in today's episode, the key to genuine transformation lies not in

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52:34

Ep 254 New Exciting Advancements to the HPWL Program

Hypnosis for Permanent Weight Loss ·

2024/07/15

Many individuals find themselves caught in a vicious cycle of dieting, emotional eating, and self-judgment, leading to a constant mental obsession with food and weight. This relentless battle not only impacts physical health but also takes a significant toll on emotional well-being and self-esteem. As this struggle intensifies, traditional methods of weight loss often fall short, leaving people feeling frustrated and defeated. Countless diets and exercise plans promise quick fixes but fail to

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46:21

Ep 253 Inside Look of HPWLs Fastrack to Freedom Group...

Hypnosis for Permanent Weight Loss ·

2024/07/08

Navigating the complexities of diet mentality versus food freedom is not merely about what we eat, but how we think and feel about food. The restrictive nature of traditional dieting often pushes one in a cycle of guilt and perfectionism, overshadowing the potential for true emotional and mental freedom. On the other hand, embracing food freedom involves redefining our relationship with food, fostering a mindset of self-acceptance, and understanding our body's genuine needs. Through the application

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26:42

Ep 252 Understanding and Addressing your Relationship...

Hypnosis for Permanent Weight Loss ·

2024/07/01

Despite the countless diets and weight loss plans, the mental and emotional turmoil associated with food and body image remains unresolved for many. The real issue lies not in the food itself but in the deeper, often hidden emotional and psychological wounds that drive unhealthy eating behaviors. These underlying issues are like the submerged part of an iceberg—vast and largely unseen, yet crucial to understand and heal. Ignoring these deeper problems perpetuates a cycle of temporary fixes and

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36:27

Ep 251 I sold out on you!

Hypnosis for Permanent Weight Loss ·

2024/06/24

Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into exploring why traditional diet mentalities often fail us and how a more holistic, personalized approach can lead to lasting transformation. We'll uncover the pitfalls of black-and-white thinking in dieting, showing you how every diet you've tried has provided

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39:45

Ep 250 Why don't I stay accountable to myself?

Hypnosis for Permanent Weight Loss ·

2024/06/17

Have you ever found yourself caught in a cycle of on and off dieting, perpetually striving for weight loss only to be met with frustration and disappointment? This struggle, familiar to many, often stems from deeper emotional issues that go unaddressed. The constant battle with food, body image, and weight can lead to feelings of guilt, shame, and self-hatred, trapping individuals in an endless loop of fleeting diets and temporary fixes. The real problem lies not in the diets themselves, but in the

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32:55

Ep 249 Personal Trainers and Nutritionists VS...

Hypnosis for Permanent Weight Loss ·

2024/06/10

Are you tired of the short-term results from personal trainers and nutritionists? Do you find yourself sliding back into old habits despite rigorous workout routines and carefully planned diets? The problem isn't with your effort or commitment; it's that traditional approaches often focus solely on external changes without addressing the internal struggles that drive your behaviors. Imagine spending hours at the gym and meticulously counting calories, only to be derailed by emotional triggers that

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34:19

Ep 248 No regrets before you die!

Hypnosis for Permanent Weight Loss ·

2024/06/03

Do you ever feel trapped in an endless cycle of obsessing over food, body, and weight? Does the constant mental chatter about your appearance leave you feeling anxious, unfulfilled, and disconnected from your true self? These struggles can consume your life, leaving little room for genuine happiness and personal growth. In this episode, we'll explore how Hypnosis can be a powerful tool to break free from these limiting beliefs and patterns. By addressing the root causes of your struggles, you can

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15:44

Ep 247 How to Manage Stress About Your Weight Over...

Hypnosis for Permanent Weight Loss ·

2024/05/27

Are you exhausted by the never ending cycle of dieting, weight loss, weight gain, and the constant stress about food and your body? Does the pressure to stick to strict diets, the guilt of missing workouts, and the anxiety of weight fluctuations consume your daily thoughts? This mental and emotional turmoil can feel endless and maddening, leaving you feeling like a failure when you can’t keep up with unrealistic expectations. Imagine holidays and vacations where instead of enjoying yourself, you are

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34:17

Ep 246 How to TRULY Attract Love By Your Permanent...

Hypnosis for Permanent Weight Loss ·

2024/05/20

The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal partner. This fixation, however, can lead to a cycle of anxiety and disconnection from one's authentic self, ultimately hindering the very goal we seek to achieve. Despite rigorous dieting and weight loss efforts, the desired deep, meaningful relationships often remain elusive, leading to frustration

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28:56

Ep 245 How to Stay Consistent and on Track with your...

Hypnosis for Permanent Weight Loss ·

2024/05/13

Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spiral back into old patterns of behavior? Many of us face the challenge of staying on track with our health goals, only to be derailed by negative self-talk and emotional eating. But what if there was a way to break free from this cycle of self-sabotage and find lasting success in your weight loss journey? In today's episode, we'll explore the root

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52:34

Ep 244 ANTI-DIETING

Hypnosis for Permanent Weight Loss ·

2024/05/06

It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous transformations, it's essential to pause and consider the long-term implications of such approaches. Such drastic actions often overshadow the detrimental effects of these restrictive regimens. As highlighted by Leslie's own experience, including those who have gone through this treacherous path of

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323 results

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