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PODCAST

Franchise Nutrition and Fitness Podcast

Ryan Leach and Matt Sells

“Ryan, this is Matt. You guys are going to tag tonight.” -sometime in 2006. While riding to pro-wrestling shows together as a tag-team called "The Franchise" that’s when Franchise Nutrition and Fitness became an idea. Ryan is a Registered Dietitian Nutritionist Certified Coach and Matt is a Personal Trainer and Certified Health Coach. Here they discuss various nutrition and fitness topics to guide you to maximizing every bite and every rep to achieve your health goals. Get started with Ryan and

health & fitness

All Episodes

00:15:46

49: Measuring “Success”

Franchise Nutrition and Fitness Podcast ·

2023/03/02

Matt and Ryan return to discuss how to measure success in ways that might surprise you. Enjoy! Sign up for your free Meet-and-Greet Ryan can’t do intermittent fasting Fasted exercise is not smart exercise [0:58] How do you measure the success of fasted exercise? [2:19] Matt is lifting six times a week [3:31] Success happens in the work that is applied [4:16] Habits are a good measure of success [5:05] Use the mirror [5:46] The weight may never change [7:43] Utilizing

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00:23:38

48: Now Fasting. Intermittently.

Franchise Nutrition and Fitness Podcast ·

2023/02/23

Matt and Ryan return to discuss fasting as a diet and if you should consider following an intermittent fasting diet plan. Sign up for your free Meet-and-Greet How much does it cost for half a cow? What comes after Fat Tuesday? [3:10] Check out Deadpool [3:30] Top two diet searches in 2022 [4:22] The Art and Science of Low Carbohydrate Performance [4:59] Does a particular diet fit into your diet? [6:21] Check out episode 33: What the F(ad) Diet is That? [7:56] Let’s talk autophagy

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00:32:29

47: K.I.S.S. -- Carbohydrate Timing

Franchise Nutrition and Fitness Podcast ·

2023/02/16

Matt and Ryan return with the seventh episode of the Keep It Simple Stupid (K.I.S.S.) series. They chat all about the timing of carbohydrates around your workouts. Consider the timing of your pre, intra, and post workout carbohydrates to maximize your workout. Sign up for your free Meet-and-Greet Insurance is a racket But now Ryan’s son can hear [2:00] Metallica Lux Aeterna [2:59] Metallica isn’t coming to Atlanta?! [3:48] Music episode [4:55] Ryan didn’t get a 900 lb total [8:58]

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00:25:51

46: K.I.S.S. – Legs or Those Things That You Stand With

Franchise Nutrition and Fitness Podcast ·

2023/02/09

The sixth episode in our Keep It Simple Stupid (K.I.S.S.) series. Matt and Ryan discuss one of the larger muscle groups: Legs. Unilateral work and improving your posterior chain are paramount to living a longer, healthier, happier life. Sign up for your free Meet-and-Greet How many f-bombs can we fit in the beginning of an episode Check out episode 2: Our Favorite Muscles to Work [1:23] Dealing with chronic conditions [1:54] Think about unilateral exercises to improve weaknesses [2:39]

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00:22:14

45: K.I.S.S.--Carbs, Carbs, Carbs

Franchise Nutrition and Fitness Podcast ·

2023/02/02

Matt and Ryan return with another installment of their K.I.S.S. (Keep It Simple Stupid) series and this time the focus is carbohydrates. What are they? What does your body use them for? What are some of our favorite carbohydrate sources? Sign up for your free Meet-and-Greet There’s more than just table sugar [0:30] Random fact: Beets are the source of a ⅓ of the world’s sugar [1:19] Beet jokes [2:49] What are “carbs”? [3:33] Carbs are your body’s preferred source of energy [4:24]

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00:17:15

44: Best Exercise for Fat Loss

Franchise Nutrition and Fitness Podcast ·

2023/01/26

Matt and Ryan discuss the "best" exercise for fat loss. When should you start preparing for your fat loss phase and what should you do to be successful? All of that and a little more in this week's episode! Sign up for your free Meet-and-Greet The magical exercises for fat loss [0:26] 2% away *ugh* [0:50] Check out Kaizen DIY’s Home Gym Hack [1:20] What are your fat loss goals for the summer? [4:00] UGA’s Spring Break was always the first full week of March [4:59] When would you start

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00:28:10

43: Make Your Meal Prep Easy

Franchise Nutrition and Fitness Podcast ·

2023/01/19

Matt and Ryan discuss how to re-think your Meal Prep to make it easier to fit with your busy life. Sign up for your free Meet-and-Greet The Falcons keep us grounded [0:20] Back-to-back National Champions [0:25] Today’s topic [2:33] How many hours are in a week? [3:36] Thinking about your week in advance [4:29] Check out 16: Getting Better Sleep [6:17] Don’t get stuck on expensive [6:30] Thinking about “Meal Prep” in another way [7:53] Try narrowing down your cooking to twice in a

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00:19:15

42: Revisiting New Year’s Resolutions

Franchise Nutrition and Fitness Podcast ·

2023/01/12

Matt and Ryan discuss some more New Year's Resolutions in case you're trying again. Sign up for your free Meet-and-Greet Pro-wrestlers don’t recover well Returning to old goals such as reading more [0:49] Check out 32: Nutrition and Fitness Book Recommendations [1:55] Fruits and vegetables [3:07] Check out 40: New Year's Resolutions You Can Start and Keep [3:50] Add additional walking time [4:40] The 50/50 method [5:49] *Should be a 303 can [6:37] *Scoop sizes are per quart, not

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00:32:35

41: Overcoming Setbacks

Franchise Nutrition and Fitness Podcast ·

2023/01/05

Matt and Ryan discuss Ryan's recent failure at his "Quest for 900" and what happens next. How do you overcome a setback? What things should you consider when moving toward your next goal? What is the definition of success? Sign up for your free Meet-and-Greet Ryan’s Total [0:45] Today’s topic [1:12] Matt’s good at math [2:05] Here’s Cory Gregory on Table Talk Podcast [2:29] Thinking about what went wrong [3:44] Check out our Programs [4:24] Thinking about the “Quest for 900” from a

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00:17:59

40: New Year's Resolutions You Can Start and Keep

Franchise Nutrition and Fitness Podcast ·

2022/12/29

Matt and Ryan cap off the year talking about some simple and effective New Year's Resolutions you can start and keep. Sign up for your free Meet-and-Greet Check out 25: Nutrition and Fitness When You’re Sick [0:49] Check out 16: Getting Better Sleep [2:26] Check out 24: Naturally Increase Your Testosterone [3:22] The most common New Year’s Resolutions [4:25] Shia LaBeouf “Do It!” [5:38] What is your “why” for this goal? [6:05] “Healthy is your relationship with food” [7:07]

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00:30:29

39: So this is Christmas

Franchise Nutrition and Fitness Podcast ·

2022/12/22

Matt and Ryan battle through their colds to go over Vulture's top 13 Best Action Christmas movies and their favorite Christmas adult beverages. Sign up for your free Meet-and-Greet Ultimate 80’s Warriors Power Workout Compilation Mix Vol II 25: Nutrition and Fitness When You’re Sick [2:33] Prince’s “Purple Rain” is one of the greatest selling albums of all time [3:17] It was Louis CK, here’s his “Christians Won” sketch [4:28] It’s about the people you’re with, not your nutrition or

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00:26:18

38: K.I.S.S.-- Do you got Back?

Franchise Nutrition and Fitness Podcast ·

2022/12/15

The fourth in the K.I.S.S. or Keep It Simple Stupid series. Matt and Ryan go over the back musculature and some of the simplest exercises you can do to give you a bigger, better back. Sign up for your free Meet-and-Greet Just press record “We clearly know our stuff and prepare” [1:10] Matt still hasn’t ordered bands [2:20] Check out episode 35: Happier, Healthier Thanksgiving [3:26] Today’s Topic [5:33] Focus on your posterior chain 2:1 ratio [7:14] Classic five muscle groups [9:37]

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00:29:57

37: K.I.S.S.--Non-meat Protein or Vegan Protein

Franchise Nutrition and Fitness Podcast ·

2022/12/08

The third in the K.I.S.S. or Keep It Simple Stupid series. Matt and Ryan discuss trying to basically be vegan for the sake of an opinion. Are vegetable sources of protein better for you than meat sources? Sign up for your free Meet-and-Greet Keep it rolling like WWE Matt’s Vince McMahon story [1:05] Today’s Topic [3:32] Matt and Ryan do understand non-meat protein intake [3:49] Women give fake compliments to each other, men give fake insults [4:48] Caveats of not eating meat [5:36] The

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00:19:09

36: K.I.S.S.--All About that Chest

Franchise Nutrition and Fitness Podcast ·

2022/12/01

The second in the K.I.S.S. or Keep It Simple Stupid series. Matt and Ryan discuss the "chest" muscles and the way they like to maximize every rep to make sure they're building their chest up correctly. Sign up for your free Meet-and-Greet Matt always goes out of town just after the summer vacation season ends Tybee/Savannah, Georgia Restaurants [1:19] Phase 2 of Ryan’s “Quest for 900 lbs” [2:20] Matt’s not supposed to do deadlifts [2:45] Matt’s tested his bench press [3:10] Listen to

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00:24:41

35: A Happier, Healthier Thanksgiving

Franchise Nutrition and Fitness Podcast ·

2022/11/24

Happy Thanksgiving (or your country’s equivalent)! Matt and Ryan want you to enjoy Thanksgiving with your family and friends. If you can’t handle their recommendation to not worry about diet or exercise on this day here are nine tips for a happier, healthier Thanksgiving. Sign up for your free Meet-and-Greet Happy Thanksgiving! [0:37] Ryan is a typical American [1:19] Matt and Ryan talk World Cup and soccer [1:38] Go Dawgs! [3:13] How Ryan feels about Georgia Tech [3:20] The last year

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00:22:09

34: K.I.S.S.--What is protein?

Franchise Nutrition and Fitness Podcast ·

2022/11/17

Matt and Ryan discuss “What is protein?” in the first episode of a new series attempting to simplify (K.I.S.S. or Keep It Simple Stupid) nutrition and fitness for you while you head into the holiday season. Inevitably, someone is going to mention a diet or exercise program to you. We want you to be prepared! Sign up for your free Meet-and-Greet Ryan and Matt shit on the government [0:17] Matt is writing a country song [0:54] Martyrdom still exists [1:12] Occasional persecution for nutrition

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00:36:37

33: What the F(ad) Diet is That?

Franchise Nutrition and Fitness Podcast ·

2022/11/10

Matt and Ryan review some of the most popular diets in 2022 including what is the best diet for you. We’re talking Keto, Atkins, Biotic, and more! What other diets can you think of that we missed? Sign up for your free Meet-and-Greet Have you seen Ryan’s HIPAA violation skip? [0:26] Houston Astericks [0:38] Philadelphia professional teams have been doing well [1:36] A case against the Astro’s [2:11] Today’s Topic [3:44] There is no “quick fix” to losing weight [4:26] Performing

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00:36:33

32: Nutrition and Fitness Book Recommendations

Franchise Nutrition and Fitness Podcast ·

2022/11/03

Matt and Ryan discuss their favorite books for nutrition and fitness. They recommend these books for everyone trying to improve their nutrition and fitness. None of the links are affiliate links! These are legitimate recommendations with no kick backs! For some reason, Anchor is not allowing us to hyperlink to all of the books. We're attempting to resolve the issue. Sign up for your free Meet-and-Greet [0:51] Today’s Topic [1:13] Google reviews of an Atlanta, Georgia Icon: The Hotel Clermont

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00:23:56

31: Fun with Nutrition and Fitness Acronyms pt 2

Franchise Nutrition and Fitness Podcast ·

2022/10/27

Matt and Ryan continue their conversation from last week's episode. More fun with nutrition and fitness acronyms! Go back and listen to the other episodes! [0:53] Sign up for your free Meet-and-Greet [1:06] Today’s Topic [1:22] ROM [1:28] What is the “eccentric phase”? [1:57] GPP [3:22] AMRAP [5:30] PED and PCT [7:11] EMOM [8:31] ATG [10:30] Check out Episode 2: Our Favorite Muscle Groups to Work [13:05] CNS [13:37] TUT [16:28] IIFYM [19:23] What acronyms did we miss

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00:25:08

30: Fun with Nutrition and Fitness Acronyms

Franchise Nutrition and Fitness Podcast ·

2022/10/20

Chances are if you've seen a lot of acronyms in the nutrition and fitness area. Matt and Ryan discuss several different ones, what they mean, and how you can apply them to your nutrition and fitness journey. Sign up for your free Meet-and-Greet [0:40] Go back and listen to the other episodes! [0:59] Today’s Topic [1:37] Setting a timer is similar to WWE Royal Rumble [2:36] DOMS [3:55] BMI [6:09] ADL and NEAT [8:12] TDEE and BMR [10:41] TEF [12:12] EPOC [14:53] Non-controversial

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