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PODCAST

Run, Selfie, Repeat

Short, weekly pep talks that"ll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It"s the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

All Episodes

24:17

UA All Out Mile Race Week Tune Up Guided Run 4 x 50...

Run, Selfie, Repeat ·

2022/05/31

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a

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32:45

UA All Out Mile Guided Run 4x2 Min At Goal Pace

Run, Selfie, Repeat ·

2022/05/24

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a

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20:36

I Have A Challenge For You...You In?

Run, Selfie, Repeat ·

2022/05/20

Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out

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33:16

How Do I Know If I'm Ready To Run A Marathon

Run, Selfie, Repeat ·

2022/04/27

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team

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01:02:58

Being Anti-Diet Doesn't Mean You're Anti-Health

Run, Selfie, Repeat ·

2022/04/18

isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions,

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27:39

How To Cope When You Get Injured

Run, Selfie, Repeat ·

2022/04/13

Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady

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01:12:43

Justifying Pandemic Weight Gain Is Sneaky...Is It...

Run, Selfie, Repeat ·

2022/04/11

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions,

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34:45

How To Work Through Mid Run Panic, Fear, and Self-Doubt

Run, Selfie, Repeat ·

2022/04/08

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram: "Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again." Let's talk about how to work through mid-run panic, fear, and self-doubt. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online

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01:06:40

Danielle Friedman Author of 'Let's Get Physical: How...

Run, Selfie, Repeat ·

2022/03/30

Hey Gang! VERY fun episode of the Run, Selfie, Repeat podcast on deck for you. I got to sit down with Danielle Friedman the author of the new book 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'. I LOVED THIS BOOK! Let's Get Physical deep dives how, over the past seventy years, women have harnessed movement to change their lives in subtle but incredibly meaningful ways. She tells the stories of incredible women and the fitness revolutions they led. THIS BOOK IS A

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49:33

3 Food Rules That Need To Go

Run, Selfie, Repeat ·

2022/03/28

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions,

en-US

28:07

How Do I Get Into The Habit Of Running & Defining The...

Run, Selfie, Repeat ·

2022/03/23

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, LET'S TALK ABOUT HABITS and what it means to be a "real" runner. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a

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01:28:42

Body Grief with Body Image with Bri

Run, Selfie, Repeat ·

2022/03/21

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions,

en-US

25:16

What I Mean From Start From Where You Are

Run, Selfie, Repeat ·

2022/03/16

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running. TODAY, I want to break down what it means to truly start from where you are. So many of us use cookie cutter training plans when we take on everything from 5Ks to marathons which means, we get a plan online or from me when you join me for a training experience. And while I offer three different levels, that training plan may still ask you to run more than you're ready for. Which is totally fine! NO

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01:05:38

Are You Using Exercise to Earn Your Food

Run, Selfie, Repeat ·

2022/03/14

Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast! This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements,

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29:39

How Do I Celebrate When I Fail To Reach My Goal

Run, Selfie, Repeat ·

2022/03/10

Hey Gang! Welcome to the Run, Selfie, Repeat podcast! Today, we're talking about how we can feel proud of a race when we fall short of a goal. Let's unpack! Grab your journal and flesh out these questions: What you’re racing for. What made you want to train for the race in the first place? What motivated you to show up for yourself in training? What does your personal best effort look like? What does success look like? What does failure look like? What can you do the week of your race

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01:18:34

3 Things You Might Actually Mean When You Say You...

Run, Selfie, Repeat ·

2022/03/07

Hey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say You Want To Lose Weight. Enjoy! Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that

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45:08

What To Do In Week 1 Of Training

Run, Selfie, Repeat ·

2022/03/02

Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot. Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Join Our Online Community: https://www.balgcommunity.com Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts/

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01:09:09

The Biggest Anti-Diet Culture Mistakes We Made

Run, Selfie, Repeat ·

2022/03/01

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar

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01:14:13

Meet the Head of Yoga and Strength for the Badass...

Run, Selfie, Repeat ·

2022/02/23

Hey Gang! Today, I am so excited to get to sit down with the newest coach and head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius! Head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius is a certified Yoga Therapist and Yoga Teacher, Licensed Massage Therapist, Certified Running Coach, 10x marathon finisher, Boston Marathon Qualifier, and new mom! During undergraduate school, Amanda performed at football and basketball games as a Colorado State “Golden Pom'' dancer.

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01:21:00

Halo Top...Poison Punch Or A Healthy Treat?

Run, Selfie, Repeat ·

2022/02/21

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Hey Gang! Welcome to the RSR podacst! Today, it's time for some poison punch!!! POISON PUNCH: It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood

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301 results