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PODCAST

Bestie Chats with Soph

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

health & fitness mental health

All Episodes

49:22

Bestie Tales #11

Bestie Chats with Soph ·

2024/06/14

Back with another Bestie Tales episode where we share stories brought to us by YOU! Today we have group friendship drama, low libido advice, jealousy within female relationships, waiting for your man to pop the question, and more. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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49:17

What Is Sisterhood? ft. Chooch

Bestie Chats with Soph ·

2024/06/10

Sisterhood is the best thing in the world, it's like a built in best friend who drives you absolutely nuts by stealing your clothes without asking! In this episode we give you a little peak into what sisterhood was like for me and Chooch as well as updating you on Chooch's newest healthy habit.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

en-us

54:47

Catch Up + R.E.P.O.R.T

Bestie Chats with Soph ·

2024/06/02

Back with another R.E.P.O.R.T aka what I'm reading, eating, playing, obsessing, recommending, and treating! I fear y'all were right about the book update I am about to give y'all.GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQ...

en-us

57:53

Bestie Tales #10

Bestie Chats with Soph ·

2024/05/31

Back with more Bestie Tales - stories brought to us by YOU!! This week we have friendship drama, birth control chats, and how to manage negative self-talk.Watch this on YouTube - Bestie Chats with Soph Podcast.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

en-us

47:24

How Cycle Tracking Looks Years Later

Bestie Chats with Soph ·

2024/05/28

In today's episode, we chat about how cycle tracking looks three and a half years later in my life. The learning curve for tracking your cycle the first year is BIG and may seem a little overwhelming, but it looks much different years later. I now know my body better than ever and I share all the details in this episode! I also share an embarrassing moment that happened last week and an update on my menstrual disc journey.GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your en...

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42:49

Bestie Tales #9

Bestie Chats with Soph ·

2024/05/23

Back with another Bestie Tales where I share stories brought to us by YOU! We also catch up on the cicada outbreak here in Nashville and what books I am currently reading.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

en-us

66:48

All Things Personal Training, Business, and Girlhood...

Bestie Chats with Soph ·

2024/05/20

In today's episode we have special guest, my good friend and assistant coach, Gina Lenoci! We chat all about what it is like owning a business, online coaching and personal training, and struggles woman face in their twenties. Watch this episode on Bestie Chats with Soph Youtube channel!Apply to Gina's 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlGrandeLash-MDUse code “BESTIECHATS” at checkout to save 1...

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61:52

WE'RE ENGAGED!

Bestie Chats with Soph ·

2024/05/13

The cat is out of the bag...WE ARE ENGAGED!!! In this episode, Nash and I will spill all the tea on the engagement. Did I know it was going to happen? How was I wearing all white? Did I know I was getting this ring? Side note: We are so incredibly grateful for all the love we have gotten this past week, We love sharing these special moments with you all!Watch this episode on Bestie Chats with Soph YouTube channel!Here is the information for our amazing photographer Taylor Kern:Website: h...

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27:28

"People Hate Happy Women"

Bestie Chats with Soph ·

2024/05/06

This past week I watched a new cheesy romance movie and there was a quote that stuck out to me in regard to women and their happiness. In this episode, we chat about friendships with females, relationships, and growing in your twenties. GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared...

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32:01

Bestie Tales #8

Bestie Chats with Soph ·

2024/05/01

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37:28

The Gateway to Womanhood

Bestie Chats with Soph ·

2024/04/29

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58:57

12 Questions Women are Afraid to Ask Men ft. Nash Rudy

Bestie Chats with Soph ·

2024/04/15

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51:16

How to Keep the Spark Alive

Bestie Chats with Soph ·

2024/03/11

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40:40

Finding Your Version of Healthy

Bestie Chats with Soph ·

2024/02/26

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39:09

Sometimes Your Health Is Not a Priority

Bestie Chats with Soph ·

2024/02/19

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32:53

Sober Curious + Having a Relationship with Alcohol

Bestie Chats with Soph ·

2024/02/12

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48:47

Catch Up With Me + Our Moving Saga

Bestie Chats with Soph ·

2024/02/06

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45:35

37. Time to Reevaluate Who You Surround Yourself With

Bestie Chats with Soph ·

2023/12/18

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35:14

36. My Top Books of 2023

Bestie Chats with Soph ·

2023/12/11

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45:31

Bestie Tales #6 ft. Nash Rudy

Bestie Chats with Soph ·

2023/12/06

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