Optimise

67:41

35 // The Science Of Our Inner Clocks, Circadian...

Optimise ·

2025/03/15

In today’s episode, I’m joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynne’s work uncovers the profound impact our body’s internal clocks have on our health, energy, and overall well-being—and how modern life is throwing them off balance. We cover: 🕑 What exactly is our circadian rhythm? 🕑 What our inner clocks are & why they are important to be in sync 🕑 Why it’s not just “getting natural light in the morning” 🕑

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28:41

34 // Cycle Syncing 101: How I Support Myself Through...

Optimise ·

2025/03/09

We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovulatory, and luteal—and the rituals I love along the way. From nutrition and movement to mindset shifts and self-care, I’ll be sharing the exact ways I tune into my body instead of working against it. You’ll hear: ✨ How I went from dreading my period to celebrating it ✨ The seasonal framework of the ...

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60:02

33 // Rach Ferguson on navigating Stage 4 Bowel...

Optimise ·

2025/02/27

This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, how she navigated the emotions that come with an unexpected diagnosis, the symptoms she had & what to look out for, & how she now views wellness, happiness & life. We cover: 🙏🏼 How Rach found out she had a 5cm tumour living in her bowels. 🙏🏼 Her treatment journey & how she got

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59:08

32 // Menstrual Cycle Tracking, Cycle Syncing &...

Optimise ·

2025/02/21

In today’s episode, I’m joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather than against them. We dive deep into the wisdom of the menstrual cycle, how to track it, and why it’s the key to understanding your body, emotions, and energy levels. Whether you're experiencing PMS, have an irregular cycle, or are navigating menopause, Rebecca shares how you can cultivate a dee...

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20:09

31 // FIND OUT your core values so you can optimise...

Optimise ·

2025/02/13

Join me for a quick solo ep about VALUES!! Do you know what yours are? Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisions based on your values & ultimately, living your most delicious, satisfying & delicious life. YUM I ask you some simple but also deep questions to help you identify what your top values are. 🎧✨🍋⚡️🌞🪩 FREE PDF with the Qs Download Opal & get 30 days free 🎧✨🍋⚡️🌞🪩 Connect with

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54:05

30 // The Power of Ovulation Tracking: Natural...

Optimise ·

2025/02/09

Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body & the magic she does for us. We cover: ✨ What is natural contraception & the fertility awareness method ✨ What our 'fertile window' (when we can get pregnant) actually is each cycle ✨ How to know if you have ovulated / are in your fertile...

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55:18

29 // Zaid K. Dahhaj on all things circadian biology,...

Optimise ·

2025/01/31

This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight. We cover SO much, & I asked a lot of questions that came from you guys. Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity. 🌞 How does the sun actually improve our physical and mental health? 🌞 What melanin is and it’s benefits 🌞 What having a tan ACTUALLY does for us 🌞 The rel...

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26:49

28 // Journalling 101 ✍🏽 How to start journalling,...

Optimise ·

2025/01/24

Today's ep I am talking about all things journalling, & it may just be easier than you think!!Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic & even spiritual health⚡️ IMPORTANT! I am GIVING AWAY a free, beautiful journal for one of you lucky ducks - all you have to do is share this episode (or any!) to your stories & tag me :)Winner will be announced on Feb 1st ✨Link to the free journal guide is h...

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47:40

27 // All things self awareness, self sabotage, self...

Optimise ·

2025/01/16

OOOOOOO wee, once again you are in for an absolute treat with this episode!!I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing modality. She has worked with thousands of women to help transform their pain into power.She has an incredible story (you can read more about it on her website or on her IG) & is doing AMAZING work in this world.We cover:✨ What actually are our thoughts✨ Why self awareness is KEY✨ How to ...

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31:52

15 life changing health, wellness & confidence shifts...

Optimise ·

2025/01/10

In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped meregulate my nervous systemoptimise my sleepbuild more self trustrespect myself moreachieve my goals+ so much more!------💦 The Big 6 Lymphatic Reset Technique📵 Get 30 days free of Opal - the app that blocks your apps🤝 If you want to start creating more awareness + having honesty, watch my free training here⚡️ Enquire about 1:1 holistic health coaching

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59:45

25 // Optimising your health in 2025 with Jack...

Optimise ·

2025/01/04

Welcome back to the Optimise podcast!We are starting off 2025 with an absolute BANGER of an episode,I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to the science + mechanics of our bodies + our environments.ENJOY!!!We cover:🌞 Jack’s journey navigating his own health challenges & how he became a health optimisation coach🌞 Medications as band aid fixtures rather than getting to the root cause 🌞 What ‘redox’ is & how to optimise it&nbs...

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52:14

24 // 2024 recap! My biggest challenges, goals,...

Optimise ·

2024/12/27

WE MADE IT! 2024 was a whirlwind for me, & in this episode I share the high's, the low's, the challenges, how I got through some really uncomfortable situations, emotions, limiting beliefs, & what my words are for 2025 🎧✨🍋⚡️🌞🪩FREE training: "Your New Normal" - stop settling for what's not working with your health, & start prioritising what doesEnquire for 1:1 health coaching hereConnect with me on IG hereLinks: https://msha.ke/iamsophiekate-----Dijana's free 3 day Discipline

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25:41

23 // it's SIMPLIFY SZN! How to reset, declutter &...

Optimise ·

2024/12/20

This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments tooIn this solo ep I go through different areas to help you declutter, reset & recharge to head into 2025 feeling CALM, clear, organised & READY for an epic year.Download the SIMPLIFY SZN checklistHappy Bum Co. Enema KitOpal 30 days free🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with

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44:42

22 // Kate Morris on how we can *actually* achieve...

Optimise ·

2024/12/15

Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥This is a FAB chat where we cover:⚡️ The importance of nailing the foundations of health first⚡️ Common

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35:39

21 // Rhianna Jade on all things holistic psychology...

Optimise ·

2024/12/08

If you love a bit of woo woo & learning more about the stars & the skies, then you will LOVE this ep!I am joined by my own holistic psychologist & intuitive astrologer, Rhianna Jade.Rhianna has helped me SO incredibly much over the last few years navigating through mental health + mindset challenges, uncomfortable emotions + it is so beautiful how she incorporates the psychology side of things, with what's going on in the sky & for us as an individual. Powerful!!Find Rhianna h...

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27:01

20 // What have you NORMALISED with your health +...

Optimise ·

2024/11/27

REGISTER FOR YOUR NEW NORMAL 2 day free training here⚡️Join me for a lil solo ep this week talking about a theme that has been coming up alot lately in my world.. which is normalising or getting used to certain behaviours, unhealthy habits, symptoms that our body is whispering to us... becoming AWARE & consious of these.. but then CHOOSING different.Making a CONSCIOUS choice to do better, feel better, BE better.I share my own journey & struggles over the years with bloating, breakouts...

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51:59

19 // Kaitlyn Menere on how she healed Chron's with a...

Optimise ·

2024/11/21

YES YUM hello you are in for another absolute treat with this episode!!! Kaitlyn Menere is a holistic psychotherapist who has been on her own journey with navigating grief, the big C lockdowns, turning to partying & alcohol to numb her emotions & get through, to having a HOLY SHIT what am I doing moment.. a career change at 29, and now absolutely thriving & making such a phenomenal impact in this world We cover:⚡️ Kaitlyn's daily non negotiable to optimise her self⚡️ The...

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50:40

18 // Amy Mason on emotional regulation & why it is...

Optimise ·

2024/11/14

You are in for another treat my angels!!Today we have Amy Mason on the pod who is an emotional regulation coach who has been through her own journey of being "a bit of an asshole" (her words 🤣) & extremely reactive & quite an angry human, to having an "oh it's me, I'M the problem" moment.. & taking responsibility for her emotional state & how that affected the people around her, & her self!What we cover:✨ What emotional regulation is & why it’s important✨ How we can

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62:39

17 // Chani Thompson on astrology, the power of our...

Optimise ·

2024/11/07

Today's ep I am joined by my beautiful friend, Chani Thompson 🌙Chan is an amazing human, mama, business energetics coach + author who helps entrepreneurs revolutionise how they create the business of their dreams through mindset, energetics, astrology & strategy.In this episode we talk about:🌙 How Chan got into astrology, human design, & the journey she needed to go on (including becoming a mama!) & the challenges she needed to navigate, to now help other women create the life

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22:16

16 // What to do when you get sick! Shift your...

Optimise ·

2024/10/31

In today's ep I speak about my recent little head cold I got & how my mindset around getting sick has changed, how I supported my self naturally to recover, rest, & allow my body to do it's thing!!! Here is the post I did around what was helping me get through it-------🍫 Nourish Hub Ceremonial Cacao - use SOPHIEKATE10 to save $🍒 Check out Juice Plus - game changer for my immune system & overall health (& you can get free gummy versions for kids, send me a DM on insta to learn

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