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PODCAST

How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen

Are you a sensitive creative, coach, or entrepreneur who wants to share your work—but feels held back by imposter syndrome, self-doubt, or fear of being seen? How to Trust Yourself helps you build confidence, overcome creative resistance, and show up without burning out. I"m Anna Holtzman, a therapist turned coach who spent years as a creative-for-hire in publishing and TV before launching my own business. Now I help others use nervous system tools to move past fear, own their voice, and step into

education self-improvement

All Episodes

01:05:10

Ep 36 A Mind-Body Approach to Menopause and a...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/07/05

Welcome back, dear listeners. In this episode, I’m excited to share with you a conversation I had with my colleague Shaheen Jaffary.Shaheen helps midlife women to be free from neuroplastic chronic pain or other stress-induced, persistent conditions in her capacity as a SIRPA Trained mind body coach and award-winning Holistic Therapist. She supports clients via her online coaching programs as well as through reflexology and other holistic treatments at her treatment center in the city of Leeds, in

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01:10:48

Ep 35 Healing Depression and Other Symptoms at the...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/06/28

Welcome back, dear listeners. In this episode I got to reconnect with a colleague I met in Canada in a program where we shared our stories and our work out loud on stage. Kristi McLeod totally blew me away when she did a demo of her work with an audience member. And I knew that I had to have her on this podcast — partly so that you could learn about the work she does, and selfishly, so that I could be her client for a demo, which you’ll hear in this episode. Kristi is a multidisciplinary healer,

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01:01:58

Ep 34 Breaking the Cycle of Cyclist Syndrome:...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/06/21

Welcome back, dear listeners. On this episode, I sat down for a chat with Andrew. Andrew is someone I met through Instagram — it’s funny that how that happens. Once you start sharing your own story, it’s like you become a lighthouse and when other people who see the light you’re shining resonate with your story or with the work you’re doing, they will seek you out. And if you relate to their story too, you can wind up months later feeling like you know this person just from exchanging messages about

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01:03:36

Ep 33 Healing Out Loud from Complex Regional Pain...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/05/31

Welcome back, dear listeners. On this episode, I had the pleasure of meeting up with Harry Macansh, a speaker and wellness coach who recovered from Complex Regional Pain Syndrome (CRPS) after initially being told that this condition was incurable. He now helps others to recover as well. Over more than half a decade, Harry has spent upwards of a quarter of a million dollars in the US & Australia acquiring an arsenal of knowledge and modalities that he now affordably delivers to others, both

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00:56:30

Ep 32 Reducing the Mental Load with May Flam

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/05/24

Welcome back, dear listeners. It was so fun to record this chat with someone who’s both a good friend and a colleague. May Flam is a leadership coach with nearly 10 years of experience helping busy professionals who are parents to curb their resentment and burnout at work and at home. She is based in Hoboken, New Jersey.During our conversation, we talked about May’s chronic pain recovery story and how that journey relates to the work she does as a coach, specifically in helping people learn the

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01:11:32

Ep 31 Michael Galinsky on Dr. Sarno and the sociology...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/04/26

Welcome back, dear listeners, before we get into today’s episode, I wanted to invite you to a live online workshop that I’m hosting called Journaling for Chronic Pain Relief. Journaling was a hugely important tool in my recovery, and I’m going to teach you how to release emotions, tension and pain from your body through writing in a way that’s gentle and safe and won’t overwhelm your nervous system. I hope that you’ll join me, I would love to see and meet you there. The workshop will take place

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00:53:10

Ep 30 Teens Can Heal From Chronic Pain Too! With Dr....

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/04/19

Welcome back, dear listeners, before we get into today’s episode I wanted to invite you to a live online workshop that I’m hosting called Journaling for Chronic Pain Relief. Journaling was a hugely important tool in my recovery, and I’m going to teach you how to release emotions, tension and pain from your body through writing in a way that’s gentle and safe and won’t overwhelm your nervous system. I hope that you’ll join me, I would love to see and meet you there. The workshop will take place

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00:32:56

Ep 29 Three Surprising Ways The Body Can React to...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/04/12

In this episode, I tell three raw, personal stories about how the body can react to fear with a wide range of surprising symptoms — and how we can help our body feel safe again so that symptoms can subside.Story #1: How a gut renovation triggered a gut reaction. Story #2: How a bus driver's kindness was all the medicine I needed. Story #3: An allergic reaction to my own anger, and how I moved through it. I hope these stories help you normalize the ways that your body responds to everyday

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00:22:17

Ep 28 The Difference Between Graded Exposure and...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/04/05

Welcome dear listeners to this solo episode! It's been a while since I did an episode without a guest, and I wanted to chat one on one with YOU today about a topic that's been coming up in a lot of my groups, including my recent Healing with Purpose program, which just wrapped (thank you for all who joined, it was a fantastic group!)This topic is exposure therapy for chronic pain recovery. What I find is that many people on the chronic pain recovery path are familiar with the concept of

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00:34:19

Ep 27 Why I Preach Self-Compassion | interview by...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/03/29

Hello dear listener, welcome to today’s episode, in which I was interviewed by my colleague Catherine Courtice about the importance of self-compassion in healing from chronic symptoms.Catherine is a writer, speaker, advocate and educator empowering those facing chronic pain and life-altering diagnoses. Her background in Kinesiology, Education, mobility, therapy, and coaching provides deep insight into the human experience. Having journeyed through chronic pain herself, she brings empathy,

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01:04:49

Ep 26 Unmasking Your Authenticity with Dani Fagan

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/03/22

Hello dear listener, welcome to today’s episode, inwhich I got to have a conversation with someone I’ve been a big fan of for quite a while. My guest, Dani Fagan, specializes in the care of the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using these tools herself. She is a coach and teaches yoga, meditation and breath work to the self-healing community. Her approach harnesses the power of the nervous system to help folks recover from

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01:12:14

Ep 25 Finding Your Intuition with Dr. Daniel Atkins

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/03/15

Hello dear listener, welcome to today’s episode, in which I had the pleasure of speaking with my colleague and fellow seeker Daniel Atkins.Daniel holds the title of Doctor of Psychology but is currently practicing as a channeler and intuitive psychologist. He guides individuals and group workshops to understand the lineages and layers of emotion and belief-based trauma they carry from early life, ancestry, and beyond. He combines the foundation of his trauma-focused clinical training with

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01:00:02

Ep 24 Dr. Howard Schubiner on Mind-Body Medicine in...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/03/08

Hello dear listener, welcome to today’s episode, in which I got to interview one of my all-time heroes in mind-body medicine.My guest, Dr. Howard Schubiner, is an internist and pediatrician, who attained the rank of full Professor at Wayne State University School of Medicine in 1999 and is now a Clinical Professor at the Michigan State University College of Human Medicine. He is a fellow in the American College of Physicians and the American Academy of Pediatrics. He has authored more than 100

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01:00:45

Ep 23 Boundaries and Power Dynamics with Nisha Mody

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2024/03/01

Hello dear listener, welcome to today’s episode, in which I had thepleasure of speaking with my friend and colleague Nisha Mody. Nisha is a Relational Healing & Life Coach, Writer, and Speaker. Her mission is to give high-achieving helpers permission to not get everything “right”. Her work explores the intersection of anti-oppression, intergenerational healing, and relating. If you hear Nisha speak or coach with her, she will support you to work with your feelings, claim your agency, and

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01:00:07

Ep 22 Dr. John Stracks on the Complexities of...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/11/17

Hello dear listener, welcome to today’s episode, in which I had the pleasure of speaking with someone I greatly admire and consider a mentor.Dr. John Stracks is an integrative physician who specializes in chronic health conditions that haven't been helped through conventional Western medicine. He’s particularly interested in helping people make the mind-body connection--the connection between what’s going on in their lives and what’s going on in their bodies--as a way to heal chronic

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01:07:32

Ep 21 Dr. Lilia Graue on Grappling with Uncertainty

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/11/10

Dear Listener, welcome back to the podcast after a three-month hiatus. I took a pause, because, being a mind-body practitioner, I gotta practice what I preach. Sometimes our energy is in a season of abundant productivity, where creativity is pouring out of us. And sometimes we find ourselves in a season where we’re needing rest and recovery, and that is where I’ve been at these last few months. I’m gonna return to the podcast gently, and so you may find that upcoming episodes trickle in at a slower

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00:54:42

Ep 20 My Recovery From Chronic Migraine as Told to...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/08/11

Welcome to the 20th episode of From Chronic Pain to Passion. This is the last episode in season 1 and after this I’m going to take a 3 week hiatus, because rest is important! But don’t worry, I’ll be back in September with more interviews that I’m excited to share with you, including conversations with chronic pain experts Dr. John Stracks and Dr. Lilia Graue as well as many more. In today’s episode, I’m going to share with you a recording of a Facebook live in which I had the honor of chatting

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00:52:56

Ep 19 Questioning Our Beliefs with Joy Vetterlein

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/08/04

Thank you so much for joining me on this chronic pain to passion journey. One of the things I really like doing on this podcast is having conversations with people who don’t necessarily identify as someone who has experienced or worked with chronic pain, but they do have a story of transformation to tell that carries a lot of the same themes that show up in the chronic pain recovery journey. One of those themes is questioning our belief systems. If you grew up in a society that is influenced by

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00:59:20

Ep 18 Chronic Pain Expert Christie Uipi on Different...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/07/28

In today’s episode, I got to chat with someone whose work I’ve admired and been influenced by since my very first training in mind-body medicine. That person is chronic pain expert Christie Uipi, and I knew it would be a pleasure speaking with her, but our conversation surpassed even my expectations, it was such a delight. Christie is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression and she’s the founder of a clinic called The Better Mind Center. Christie

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01:00:01

Ep 17 ADHD from a Mind-Body Perspective with Renee...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/07/21

Thank you for joining me today to listen to this episode of From Chronic Pain to Passion. It’s hard to believe it’s already been 4 months since I first launched the podcast. And I wanna ask if you’d be up for helping me spread the word so that more listeners can find the podcast. So, I thought I would do a little fun giveaway. Last month I held a workshop called Soothe Your Symptoms and Unlock Your Creativity. If you would like a free recording of that workshop, I invite you to do any one of these

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