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PODCAST

Superhumanistic Health & Wellness

David & Jessica

Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether

health & fitness fitness

All Episodes

15:48

Blending for Wellness: Unleashing the Power of...

Superhumanistic Health & Wellness ·

2024/10/06

In this episode, we explore the numerous health benefits of incorporating smoothies into your daily routine. From boosting energy levels to improving digestion, we delve into the science behind the nutritional value of smoothies. We share some delicious and easy-to-make smoothie recipes that cater to various dietary preferences, ensuring that you can enjoy the convenience of a healthy, nutrient-packed meal on the go. Whether you're a smoothie aficionado or new to the world of blended nutrition, this

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12:20

Skipping Breakfast?

Superhumanistic Health & Wellness ·

2024/09/28

In this episode, we delve into the science-backed benefits of starting your day with a nutritious breakfast. From improved concentration and energy levels to better weight management, discover why breakfast truly is the most important meal of the day. Tune in to learn practical tips for creating a delicious and balanced morning meal that sets the stage for a healthier, more productive day.

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17:04

Happy Eats: Nourishing Your Soul with a Happiness Diet

Superhumanistic Health & Wellness ·

2024/09/21

In this episode, we explore the concept of a happiness diet and how it goes beyond just the food we eat. We discuss the importance of incorporating healthy, mood-boosting foods into our meals, the benefits of enjoying meals with friends and family, the role of moderation in consuming alcohol for overall well-being, and how establishing a consistent eating schedule can positively impact our happiness. Join us as we delve into the various elements of a happiness diet and how they can contribute to a

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14:44

Burnout: Understanding, Overcoming, and Thriving

Superhumanistic Health & Wellness ·

2024/09/14

In this episode, we delve into the insidious nature of burnout, exploring the various ways it can manifest and its profound impacts on our mental, emotional, and physical well-being. Practical strategies and actionable steps to overcome burnout and reclaim a life of balance, resilience, and vitality. Join us as we empower and inspire each other to break free from the chains of burnout and thrive once again.

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10:18

Protein Power: How Much is Too Much

Superhumanistic Health & Wellness ·

2024/09/08

In this episode, we dive into the world of protein and explore everything you need to know about how much protein to intake daily. We'll discuss the consequences of not getting enough protein and the effects of consuming too much. Additionally, we'll provide valuable insights into recommended protein-rich foods to ensure you maintain a balanced diet. Whether you're a fitness enthusiast or simply curious about nutrition, this episode will provide the essential information to power up your protein

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13:03

Sauna Benefits: Sweat It Out and Maximize Your...

Superhumanistic Health & Wellness ·

2024/09/01

In this episode, we explore the numerous health benefits of using a sauna, such as detoxification, stress relief, and improved circulation. We also discuss how to use a sauna safely and effectively, including the optimal duration for a sauna session. Whether you're a sauna regular or a first-timer, this episode will provide valuable insights to help you maximize your sauna experience. Tune in to learn more about the incredible benefits of sweating it out in a sauna!

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18:16

Memory Boosting Techniques

Superhumanistic Health & Wellness ·

2024/08/24

In this episode, we dive into the fascinating world of memory improvement strategies. Whether you're a student looking to ace exams or a professional aiming to sharpen your cognitive skills, this episode equips you with the tools to optimize your memory and unlock your full potential. Tune in for an engaging conversation that will leave you with actionable tips for boosting your memory prowess.

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18:54

Keto: A Deep Dive into the Benefits and How-Tos

Superhumanistic Health & Wellness ·

2024/08/17

In this episode, we delve into the ketogenic diet, uncovering its incredible benefits and exploring the ins and outs of successfully incorporating it into your lifestyle. From weight loss to improved energy levels, join us as we unlock the power of Keto and provide practical tips for making it work for you. Whether you're a seasoned Keto enthusiast or a curious newcomer, you won't miss this deep dive into the world of low-carb, high-fat living.

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14:41

Water and Your Health

Superhumanistic Health & Wellness ·

2024/08/10

In this episode, we dive into the science of water and its profound impact on our health. Join us as we explore the numerous benefits of staying hydrated and discuss the optimal amount of water we should drink daily. Whether you're an athlete, a busy professional, or just trying to lead a healthier lifestyle, this episode will provide valuable insights into the importance of proper hydration and how it can positively affect your overall well-being. Stay tuned and quench your thirst for knowledge

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22:26

Powerful Gains: Exploring the Physical and Mental...

Superhumanistic Health & Wellness ·

2024/08/06

In this episode, we delve into the world of weightlifting and explore the multitude of benefits it offers, both physically and mentally. We discuss how weightlifting can lead to increased strength, improved muscle tone, and enhanced overall physical fitness. Additionally, we explore the mental benefits of weightlifting, including its positive effects on confidence, discipline, and perseverance. Tune in to discover the transformative power of weightlifting and how it can positively impact your

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14:44

Wine Wonders: Discover the Astonishing Health...

Superhumanistic Health & Wellness ·

2024/07/27

In this Podcast, we delve into the fascinating world of wine and its surprising health benefits. From its potential to improve heart health to its antioxidant properties, we explore the positive impact that moderate wine consumption can have on overall well-being. Join us as we uncover the astonishing health benefits of wine and learn why a glass of wine a day may indeed keep the doctor away. Listen now to discover the wonders of wine!

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12:57

The Dark Delight: Exploring the Surprising Health...

Superhumanistic Health & Wellness ·

2024/07/20

Discover the surprising health benefits of dark chocolate. Join us as we explore how this decadent treat can improve your mood, boost your brain function, and enhance your overall well-being. Learn about the powerful antioxidants and other nutrients found in dark chocolate that can contribute to a healthier lifestyle. Whether you're a chocolate lover or simply curious about its potential health benefits, this podcast is a must-listen for anyone interested in delicious and nutritious treats. Tune in

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17:44

Run Your Way to Fitness: Tips, Benefits, and Safety...

Superhumanistic Health & Wellness ·

2024/07/13

Join us for an in-depth exploration of the world of running! This Podcast will explore the numerous benefits of establishing a running routine, practical tips, and crucial safety precautions to remember. Whether you're a seasoned runner or a newcomer to the sport, this Podcast is packed with valuable insights to enhance your running experience and keep you safe on the road. Don't miss out—lace up your sneakers and embark on a healthier, more active lifestyle!

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15:51

The Science of Coffee and Your Health

Superhumanistic Health & Wellness ·

2024/07/06

Welcome to our Podcast, where we explore the fascinating world of coffee and its many health benefits. Join us as we delve into the latest research and expert insights on how that morning cup of Joe could support our well-being. From boosting mental alertness to potential heart-healthy effects, we'll uncover the science behind why coffee might be more than just a delicious pick-me-up. Whether you're a coffee lover or just curious about its potential health perks, join us for daily coffee knowledge

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15:07

Cardio Clarity: Unveiling the Power and Potential of...

Superhumanistic Health & Wellness ·

2024/06/29

Join us on "Cardio Clarity" as we explore everything cardio! From uncovering the multitude of benefits that cardio brings to your health, to discussing various ways to incorporate cardio into your fitness routine, this podcast is your go-to source for all things cardiovascular. Whether you're a seasoned athlete or just starting to dip your toes into the world of fitness, our engaging discussions will inspire you to embrace the power of cardio for a healthier, happier life. Tune in and get ready to

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17:39

Posture Matters: Unlocking the Benefits of Good Posture

Superhumanistic Health & Wellness ·

2024/06/22

This video explores the many benefits of practicing good posture daily. From reducing back pain to boosting confidence, we delve into the science behind good posture and share practical tips for improving posture habits. Join us as we uncover the transformative power of maintaining a healthy, upright posture.

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15:13

Psychology of Grocery Shopping

Superhumanistic Health & Wellness ·

2024/06/14

Join us as we delve into the fascinating world of grocery shopping and the psychology behind it. Learn practical tips on how to shop for the right foods, navigate through the aisles, and resist the temptation of impulse buys. Our Podcast will equip you with insights to make informed decisions and create a healthier, more intentional grocery shopping experience. Tune in to gain a deeper understanding of the tricks and tactics at play in the grocery store and take control of your shopping habits.

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14:18

Transform Your Health: Say Goodbye to Processed Foods...

Superhumanistic Health & Wellness ·

2024/06/08

In this Podcast, we'll explore the impact of processed foods on our health and wellness. Learn how to identify and avoid processed foods, understand the associated health concerns, and discover delicious alternatives that will help you make healthier choices for you and your family. Join us on a journey to better health!

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19:51

Discover the Fountain of Youth: Natural Anti-Aging...

Superhumanistic Health & Wellness ·

2024/06/01

In this Podcast, we explore the incredible benefits of natural anti-aging methods and delve into effective techniques for maintaining youthful vitality. Discover the secrets to looking and feeling your best as we uncover the power of natural remedies and lifestyle choices for anti-aging. Don't miss out on this transformative insight into defying the effects of time and embracing a radiant, youthful glow!

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12:38

Sleep Better, Live Better: Tips for a Restful Night's...

Superhumanistic Health & Wellness ·

2024/05/25

In this Podcast, we'll explore the incredible benefits of getting a good night's sleep and provide practical tips for improving your sleep quality. Say goodbye to restless nights and hello to feeling rejuvenated and energized every day!

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