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PODCAST

The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

health & fitness nutrition

All Episodes

58:38

Nutrition For Mental Health | The ATP Project 410

The ATP Project ·

2023/09/12

In this week's episode Nic and Steve deep dive into brain health and the connection between our diet and our mental well-being. The podcast uncovers the alarming link between poor dietary habits and mental health, emphasizing the pivotal role of the gut in this equation. They share the science behind why the saying "all disease starts with the gut" is so true! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please

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01:08:33

Sleep Hacks To Improve Your Health! | The ATP Project...

The ATP Project ·

2023/09/05

In their latest episode titled "Sleep Hacks To Improve Your Health," Steve and Nic from The ATP Project dive deep into the fascinating world of sleep. They explore the concept of the circadian rhythm, shedding light on its crucial role in our sleep patterns. They also discuss the alarming diseases associated with a lack of sleep and uncover the various reasons behind poor sleep quality, from the impact of light on sleep to inflammation and dietary influences. Tune in as they share valuable insights

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50:19

The Benefits Of Creatine - Not Just For Building...

The ATP Project ·

2023/08/29

The Benefits Of Creatine - The ATP Project 408 Join Nic and Steve on the latest episode of The ATP Project podcast as they delve deep into the world of Creatine – Is it the ultimate supplement? It does so much more than just pump up those biceps! We explore how Creatine plays a vital role in brain function, its benefits for endurance, its connection to fat loss, and its surprising impact on skin health. Don't miss out on this eye-opening episode that goes beyond the muscle-building stereotype of

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22:15

Rhodiola - Health Benefits | The ATP Project 407

The ATP Project ·

2023/08/25

Rhodiola - Health Benefits | The ATP Project 407 Welcome back, you health crusaders! Today, we're diving into the world of Rhodiola rosea. Ever wondered how Rhodiola works its magic? Spoiler alert: It's not pixie dust; it's science! We'll be unpacking the mysterious mechanism of action that turns Rhodiola into your brain's best buddy. And speaking of brains, get ready to hear how this herbal superhero transforms your noggin into a fortress of focus and clarity! As always, this information is not

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01:05:51

Improve Your Gut Microbiome For Performance | The ATP...

The ATP Project ·

2023/08/22

In today's podcast Nic and Steve talk all things gut microbiome! They dive into everything from athletes and their trusty gut microbiomes to decoding SIBO and IMO. They discuss the endurance gut bug and prepare to become a short-chain fatty acid aficionado. From intense workouts to reverse dieting, your gut's the unsung hero. We hope you guys enjoy this podcast as much as we did making it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for

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20:16

Shilajit Benefits For Health | The ATP Project 405

The ATP Project ·

2023/08/18

In The ATP Project this week, Nic and Steve look into the health benefits of Shilajit – the mountain conqueror and destroyer of weaknesses! Brace yourselves as they scale the peaks of testosterone levels and discover Shilajit's secret stash of vitality. But hold on, ladies, they're not leaving you out! Tune in to find out if Shilajit is your new BFF for conquering life's challenges. Get ready for improved performances, not just on the field, but in the bedroom too – yep, they're diving into that

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01:02:02

DNA Testing - The Risk Of Knowing? | The ATP Project 404

The ATP Project ·

2023/08/15

DNA Testing - The Risk of Knowing? | The ATP Project 404 In today's podcast, Steve and Nic dive into the genetic deep end, chatting about DNA testing, Genome Olympics (with the MTHFR gene as the high jumper), and whether gene testing is like peeking at your biological horoscope. They reveal that gene mutations aren't all villains, is knowledge power, or does ignorance dish out some bizarre bliss? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is

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01:17:05

Health Benefits Of Nuts And Seeds | The ATP Project 403

The ATP Project ·

2023/08/11

Health Benefits Of Nuts And Seeds Surprise Episode Drop! - We have another episode with Jeff and Steve to keep you entertained and get you through the rest of the day! Welcome to The ATP Project, in this episode Jeff and Steve talk nuts! From the buttery richness of macadamia nuts to the crunchy goodness of almonds, they explore an array of nuts and seeds that not only tantalize your taste buds but also pack a punch in terms of health benefits. Warning - Steve goes into full nerd mode in this one

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01:07:29

The Truth About Natural Medicine – Naturopathy In The...

The ATP Project ·

2023/08/08

The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402 Welcome to our first podcast with Steve and our new co-host Nic, who has returned to podcasting duties. Many of you will recognise Nicole as one of our naturopaths and a semi-regular on our podcast. She is a practicing naturopath with a wealth of knowledge and while we could never replace Jeff, we hope she can add some of her passion and experience to the podcast moving forward. In today’s podcast, Steve and

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27:35

The Health Benefits of Ginger | The ATP Project 401

The ATP Project ·

2023/08/04

Although Jeff has stepped away from podcasting duties we have a few episodes with him and Steve that we will be dropping over the next few weeks.... Jeff and Steve discuss all things ginger this week. They discuss more than just nausea remedies as they explore the world of ginger. Get ready to learn about the different types of ginger as well as the secret behind ginger's anti-migraine powers and discover how it brings the heat as a warming herb. Get your ginger fix and prepare to become a

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01:13:02

400th Episode and Major Announcement!😧 | The ATP...

The ATP Project ·

2023/08/01

The ATP Project 400th Episode! Who would have thought we would make it to 400 episodes? Today Jeff and Steve look back at their time at ATP Science and talk about some of their favorite episodes during the past 5 years of The ATP Project.....Oh, and there is also a major announcement from one of the hosts, and no this isn't clickbait 😞. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any

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38:44

Top 5 Natural Nootropics for Performance | The ATP...

The ATP Project ·

2023/07/25

Top 5 Natural Nootropics for Performance | The ATP Project 399 This week Jeff and Steve dive headfirst into the world of nootropics, those sneaky little brain boosters that promise to make you smarter than Einstein's cat! Join them as they embark on a wild journey through Steve's top 5 natural nootropics for peak performance! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this

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01:07:23

The Mighty Garlic: Unveling All Of Its Health Secrets...

The ATP Project ·

2023/07/18

The Mighty Garlic: Unveling All Of Its Health Secrets Get ready to peel back the layers of garlic's fascinating history and its notorious stink on this episode of The ATP Project podcast as Jeff and Steve talk everything garlic (Allium Sativum). They discuss why garlic has been hailed as a superfood and spoiler - it's not only good for keeping vampires away! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please

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01:06:51

Are Vegetable & Seed Oils Bad For You? | The ATP...

The ATP Project ·

2023/07/11

Are Vegetable & Seed Oils Bad For You? | The ATP Project 397 On today's podcast, Jeff and Steve discuss everything vegetable and seed oils. Ever wondered if seed oils belong in car engines instead of our bodies? They'll dish out the good, the bad, and the ugly truths about oil processing, from how it affects our health to the battle of saturated, mono, and polyunsaturated fats. Brace yourself for some TikTok-fueled chaos as they tackle the controversial claim that seed oils are worse than smoking-

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39:29

The Benefits of Ashwagandha - Stress Less and Perform...

The ATP Project ·

2023/07/04

The Benefits of Ashwagandha/Withania Buckle up as we take a deep dive into the world of Ashwagandha (Withania Somnifera). Join Jeff and Steve as they navigate the ancient secrets of this adaptogenic wonder, from boosting vitality to tackling mental fog, Ashwagandha brings more zen than a zen master doing yoga on a tightrope. So tune in, and prepare to learn how this super herb can turn you into a stress-slaying, zen-seeking, superhero version of yourself. Who needs a cape when you've got

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23:21

Top 5 Spices For Optimal Health | The ATP Project 395

The ATP Project ·

2023/06/27

In today's episode, we are exploring the incredible benefits of spices for our overall well-being. Steve picks his top 5 spices for health and well-being, so get ready to spice up your life in the healthiest way possible! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can

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48:32

Is The Lack Of Sun Doing You Damage? | The ATP...

The ATP Project ·

2023/06/20

In this week's podcast, Jeff and Steve ask the question - Is the lack of sun doing you damage? Discover why insufficient sun exposure is risky business, and how vitamin D becomes your immune system's superhero. We'll shine a light on how the Sun affects your mental health, share tips on getting your daily dose of sunshine, and even dig into a mind-blowing study on holidays in the sun. Oh, and we might just solve the mystery of why the sky is blue along the way. As always, this information is not

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23:11

Wormwood (Artemisia Annua): Unlocking Its Hidden...

The ATP Project ·

2023/06/13

The Artemisia Annua Breakthrough: Unlocking Its Hidden Potential Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick pony, after listening to this podcast Artemisia might just be your new best friend. References can be found in the YouTube description of this podcast - https://youtu.be/yNzEcyTP8SM

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01:24:02

Extreme Diets For Optimal Health | The ATP Project 392

The ATP Project ·

2023/06/06

Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and discover the path to optimal health! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss

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43:34

Zinc - The Superhero Your Body Needs | The ATP...

The ATP Project ·

2023/05/30

Join us as we dig deep into the world of zinc and discover why it's the superhero your body needs. From zinc-rich foods to zinc supplementation, we cover it all! Unravel the mysteries of zinc's role in the body, like its immunity-boosting powers and its secret connections to serotonin and testosterone. We even tackle zinc's unexpected relationship with the prostate and brain. Ladies, this one's for you too! Find out how zinc holds the key to unlocking your health and wellness. But wait, there's

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343 results

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