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PODCAST

Carnivore Coaches Corner

Colt Milton, Richard Smith

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK"s Leading Nutrition Expert" as seen on TV(!), Managing

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All Episodes

01:07:39

047: The Carbohydrate-Insulin Model, Reverse Diets, &...

Carnivore Coaches Corner ·

2024/03/13

TIME STAMPS: 01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto. 02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this. 05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar. 08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly healthy before the world began preaching CICO. 12:02 How the WHITE MAN

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01:48:23

046: Homesteading, Thyroid Health, & “The Great Olive...

Carnivore Coaches Corner ·

2024/03/06

TIME STAMPS:00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself 02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss 05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!) 15:03 Why there is a PRICE TO PAY for EVERY GRAM OF SUGAR you consume. 18:48 The MENTAL

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01:44:24

045: Reversing Lyme Disease, Chronic Inflammation, &...

Carnivore Coaches Corner ·

2024/02/28

TIME STAMPS:00:10 Angela’s backstory & bio! 02:30 L.I.S.S. (listener inspiring success story) - Joff Lylarde, Australian Registered Nurse on why he’s a carnivore and why he doesn’t use Calories as a metric to consider for weight loss. YouTube Channel = https://www.youtube.com/@revitalise_yourself 07:51 What Angela eats in a day and why. (mainly ruminant animals, NOSE-TO-TAIL) 09:42 Health benefits of KIDNEYS and their impact on your IMMUNE SYSTEM! 12:02 LATEST NEWS ON ANGELA’S LYME DISEASE =

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01:06:23

044: Three Cardiovascular Culprits Killing Your Heart...

Carnivore Coaches Corner ·

2024/02/21

TIME STAMPS: 01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases. 05:25 The TRUTH about SATURATED FATS and LDL. 07:45 “GOOD FATS” and “BAD FATS.” 12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS. 18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS. 21:01 The TRAGIC REALITY of HOSPITAL FOOD!!! 26:06 Chocolate PB Cup Keto Brick, Yogurt, & Strawberries - YUM! 28:07 PRE-WORKOUT SUGAR CRAVINGS? How to avoid this. 33:33 How to tell

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01:34:59

043: Critical Carb-Loving Coaches Proven Wrong Again,...

Carnivore Coaches Corner ·

2024/02/13

TIME STAMPS: 01:11 HATE MESSAGES from CARB-LOVERS! 03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET. 05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder. 08:31 How Richard stays SHREDDED YEAR ROUND. 11:38 Carbohydrates are a TOOL. Most coaches MISUSE this

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00:45:30

042: Stop Sabotaging Yourself, with Keto Mary

Carnivore Coaches Corner ·

2024/02/06

TIME STAMPS: 02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary! 02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens? 03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE. 04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS. 05:42 ED: Do not talk to this man nor listen to anything he tells

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01:02:31

041: Not Feeding Fiber to Your Kids Is Child Abuse?

Carnivore Coaches Corner ·

2024/01/31

TIME STAMPS: 01:32 GERMAN VOLUME TRAINING. 04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life. 09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan. 10:11 SPINACH: Why nobody should eat this disgusting rabbit food. 15:05 Mark’s recommendations of DOSAGE, FREQUENCY & TIMING to best supplement VITAMIN D. 23:02 Best practices and examples of REVERSE DIETING. 24:25 SUGAR +

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00:30:12

040: Lion Diet Pro Tips & Advice

Carnivore Coaches Corner ·

2024/01/24

TIME STAMPS: 01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS! 01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet. 03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis 05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you based on the results you are after. 09:26 WHY CARNIVORES DON’T FART 🙂 11:20 Dr. Anthony Chaffee’s book

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01:16:01

039: Meal Timing, Training Frequency, & Deload Weeks

Carnivore Coaches Corner ·

2024/01/17

TIME STAMPS: 00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT. 02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY? 04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not. 15:30 Summary of our MIND INSIDE MUSCLE MASTERCLASS. 22:14 LISTENER QUESTION: “What are your general thoughts on PRE and POST WORKOUT

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00:55:04

038: The Anabolic Rebound, Bulking, & Intuitive Eating

Carnivore Coaches Corner ·

2024/01/10

TIME STAMPS: 01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024. 02:43 Mark’s reverse diet recap & progress. 07:30 What supplements Jonathan is taking now and why. 12:04 TAURINE: Should carnivores supplement this? 19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal. 26:44 INTUITIVE EATING: Practical scenarios and suggestions to get better at this. 34:28 Is there any science that supports

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00:55:14

037: Cook Like CarnivoreJT!

Carnivore Coaches Corner ·

2024/01/03

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast. IG: @ carnivorejt / www.theinnercarnivore.com TIME STAMPS: 01:12 NEW CARNIVORE COOK BOOK(!), B.E.B.B. bulking, & latest news on The Inner Carnivore Podcast 08:02 CarnivoreJT’s CARDIO RECOMMENDATIONS (or lack thereof) for having ABS YEAR ROUND. 14:22 Why you will likely weigh more temporarily immediately after burning fat. 20:21 You do NOT HAVE TO BE A

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00:39:59

036: Getting Started as a Carnivore, with Theresa...

Carnivore Coaches Corner ·

2023/12/27

Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet! IG: @ theresas_active_fit_life / see link tree for coaching inquiries and consultations! TIME STAMPS: 01:17 THE PALEO DIET: A great place to start. 04:14 How your METABOLISM CHANGES over time which is often why what worked before doesn’t work any more in an effort to maintain a healthy weight. 06:02 Theresa’s PROTEIN COFFEE &

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01:09:30

035: The Truth about Insulin, Metabolism, and Gut...

Carnivore Coaches Corner ·

2023/12/20

TIME STAMPS: 00:08 Dr. Kiltz’s credentials, accomplishments, and backstory. 02:40 The “BBEBIS” diet! 04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT. 07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants. 09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins. 12:02 Plants + lean protein = ALCOHOL in your GUT! 14:04 ADIPOSE TISSUE: Why it’s the most nutritious part of the animal. 18:08 Occam’s Razor: problem-solving principle that

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00:34:16

034: Mark’s Advice for a Joyful Christmas Season

Carnivore Coaches Corner ·

2023/12/13

Merry Christmas from Mark & Colt! TIME STAMPS: 00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET. 01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto! 04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS. 11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment! 18:40 Appetizers, cakes, and birthday parties! 24:50 What to do after the holidays if you “did not adhere to you usual meal plan!” 29:35 Simple ways to reduce GHRELIN

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00:49:17

033: Introduction to Sea Salts, with Michael Sileck &...

Carnivore Coaches Corner ·

2023/12/06

TIME STAMPS: 02:29 How Baja Gold Living Sea Salt is sourced. 05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT. 09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez. 12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN. 14:49 What is the difference between a freshly sourced sea salt and PINK HIMALAYAN SALT? How is it different than REDMOND REAL SALT? 19:39 Moisture and

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01:12:27

032: Low Volume High Intensity Training, for Beginners

Carnivore Coaches Corner ·

2023/11/29

TIME STAMPS: 01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training? 03:00 Sample 4-day LVT workout split overview. 08:08 Key differences in MENS and WOMENS weight training for LEGS. 13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again. 17:02 “Your muscles have NO IDEA how much you are lifting!” 21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout. 27:02 Recap of Mark training Colt at Body Shop Fitness in

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01:00:09

031: The Insulin Suppression Theory, Holistic...

Carnivore Coaches Corner ·

2023/11/22

Stephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST! TIME STAMPS: 02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs! 07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂 09:30 EMAIL QUESTION #1: Chris, via our podcast EMAIL INBOX: “Hi, I’m looking for an answer to the following question. Is

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00:52:28

030: Paul Salidino, Extended Fasting, and Willpower,...

Carnivore Coaches Corner ·

2023/11/15

==== TOPICS ==== 01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet. 04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END. 08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes? 12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STEM CELLS. 12:54 How to GET HELP if you have an EATING DISORDER. 21:25 Matt, from Canada: “Will a STRICT

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00:53:25

029: Stem Cells, Killing Cancer, and Grounding, with...

Carnivore Coaches Corner ·

2023/11/08

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/ Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... Consults, merch, etc here: https://bit.ly/bart-kay Email: bart.kay.nz@gmail.com Alt YT

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01:17:52

028: Suffering Is the Ultimate BioHack, with Ex-Vegan...

Carnivore Coaches Corner ·

2023/11/01

TIME STAMPS: 01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE. 03:01 Why Jake has been 85% Carnivore for a long time and how it all started. 05:24 Colt’s “modified lion diet” summary and responses from Jake on how to improve it. 07:54 What is “PURE CARNIVORE?” What “counts” and doesn’t count? Does it matter? 11:51 The POWER and CHARACTER developed from practicing SELF-DENIAL. 16:42 Do you want to be an A+ STUDENT or a B+ STUDENT? Have you REALLY mastered your

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