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PODCAST

This Complex Life

Got questions about parenting, teenagers, or relationships? Ever wonder why your teen won’t talk to you, or why your relationship feels like hard work lately? Hi, I’m Marie Vakakis—a therapist, mental health educator, and someone who’s been behind the scenes with countless families and couples navigating the ups and downs of real life. This Complex Life is your go-to for relatable insights, practical advice, and real talk about parenting, raising teenagers, and navigating relationships. I’ll share

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All Episodes

34:02

From Ice Baths to Emotions: Sitting with Discomfort...

This Complex Life ·

2024/07/24

IntroductionIn today's episode, I chat with Michael, a family therapist and accredited mental health social worker, about the crucial topic of men's mental health. We delve into the often uncomfortable but essential discussion around shame and stigma, and how addressing these can lead to healing and stronger connections. I'm excited by this guest because Michael has a wealth of experience and insight into the unique challenges men face when seeking support. I particularly appreciate his perspective

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09:36

Transform Your Relationship in One Hour a Week with...

This Complex Life ·

2024/07/14

In today's solo episode, I'm excited to share a powerful tool that can help transform your relationship in just one hour a week—the State of the Union meeting. Created by the renowned John and Julie Gottman, this technique is all about building stronger, more empathetic relationships.In this episode, I discuss how dedicating just one hour a week to a structured conversation with your partner can make a huge difference. I'll guide you through the steps of these meetings, from starting with

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36:10

Unlocking Happiness and Men’s Mental Health with Tim...

This Complex Life ·

2024/06/27

In today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about his own experiences with mental illness, aiming to destigmatise these important issues. I like his book because it provides practical strategies for building happiness and resilience, making these concepts accessible to everyone.Episode ContentDestigmatising

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39:51

You Made Me This Way Confronting Childhood Trauma and...

This Complex Life ·

2024/06/20

In today’s episode, I chat with Shannon Molloy, a journalist and author whose latest book, You Made Me This Way, delves into the impact of childhood trauma and the resilience needed to overcome it. I'm excited by this guest because Shannon's insights into trauma and resilience are both profound and relatable. I like his book because it provides a raw and courageous exploration of personal and societal issues, making this conversation both enlightening and inspiring. This episode covers a deeply

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47:28

Navigating Conflict and Embracing Vulnerability with...

This Complex Life ·

2024/06/12

Navigating Conflict and Embracing VulnerabilityIn this special Mens Health Month episode, I’m joined by John Flanagan, an Accredited Mental Health Social Worker and certified Gottman therapist. Today, we’re focusing on important aspects of men's mental health.We break down myths about men and emotional expression, explore the importance of creating supportive environments, and share practical advice on how to talk about feelings. We also explore how conflict can strengthen relationships and why

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39:31

Understanding Depression: Men's Mental Health with...

This Complex Life ·

2024/06/04

In this episode of This Complex Life, I chat with Simon Rinne, a lived experience therapist who specialises in men's mental health. Simon shares his personal story with obsessive-compulsive disorder, depression, anxiety, and burnout, offering a unique perspective on the challenges men face when dealing with mental health issues. Simon and I explore how depression differs between men and women, societal and cultural factors, and the importance of supportive environments.Key Topics Discussed:1

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00:53

Intro- Mens Health Month

This Complex Life ·

2024/06/03

Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6 Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/

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48:38

Understanding Addiction. Coping Strategies and Sober...

This Complex Life ·

2024/05/22

If you've ever wondered about the real reasons behind addiction or how to navigate social pressures around alcohol, this episode is for you. In this episode, I chat with Tara Herster, a psychologist specialising in addiction and substance use. Tara breaks down common myths about addiction and offers practical strategies for managing substance use, dealing with social pressures, and exploring sober dating. Her insights challenge the traditional views on addiction and provide a fresh perspective on

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24:28

Help. My teens aren't interested in me. What do I do?

This Complex Life ·

2024/05/08

In this episode, I address a heartfelt question from a listener, a 62-year-old father who feels disconnected from his teenage daughters. He is eager to understand their changing interests and how to maintain a meaningful relationship despite feeling sidelined. I provide insights into adolescent development, effective communication strategies without emotional pressure, and the importance of evolving from a managerial to a consultant role in parenting.Themes:Adolescent Development: Understanding the

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46:48

How our mindset impacts how we eat

This Complex Life ·

2024/03/20

In this episode of "This Complex Life," I speak with Dr Lucy, We delve into the profound relationship between our mindset, eating habits, and overall well-being. Dr. Lucy, a dedicated medical practitioner and co-founder of Real Life Medicine, sheds light on the importance of understanding the psychology behind our eating patterns and moving beyond diet-centric approaches to foster a life filled with joy, energy, and health.Whether you're struggling with diet culture, seeking sustainable health

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11:11

How do I support my daughter through sexual assault...

This Complex Life ·

2024/03/13

In this episode, I address a listener's question on how to support a daughter through the trauma of sexual assault with sensitivity and without adding to her burden.Themes:Responding to Sexual Assault: Understanding the significance of a supportive response and how it can influence a survivor's recovery journey.Practical Tips for Support: I discuss tangible steps and strategies for supporting survivors, emphasising autonomy, safe spaces, and the importance of consent even in familial

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39:18

Growing Yourself Up with Dr Jenny Brown

This Complex Life ·

2024/03/06

In today’s episode, I dive deep into the heart of self-growth and relationships with the return of esteemed guest, Dr. Jenny Brown.Join us as we explore her work on emotional maturity, based on her book, "Growing Yourself Up. How to Bring Your Best to All of Life's Relationships"Together, we uncover the nuanced ways our personal development influences and is influenced by our relationships. Dr. Brown shares enlightening insights into achieving autonomy while fostering meaningful connections,

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40:51

Navigating ADHD Coaching vs Therapy

This Complex Life ·

2023/11/20

In today's episode, the tables have turned as Jodi Green interviews me, discussing some of the differences between coaching and therapy.Key Insights:Coaching vs. Therapy: We discuss the distinctions between coaching and therapy in supporting folk with ADHD. We explore the differences and similaritiesImpact on Relationships: Addressing the ripple effects of ADHD on personal connections. From executive functioning challenges to time blindness and rejection sensitivity, we explore how these factors can

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34:45

What's an ADHD coach with Jodi Green _ ADHD part 1

This Complex Life ·

2023/11/08

In this episode of This Complex Life, I talk with Jodi Green, an ADHD coach about ADHD, the impact it can have on relationships and strategies for managing it.Key Takeaways:Jodi Green emphasises that ADHD coaching is not about forcing someone into doing hard things; it's more about making tasks achievable and finding strategies to make them more interesting or easier.Tipping points in life, such as transitions from high school to university or entering the workforce, can trigger a need for new

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06:09

Mini episode: Why won't my teen listen to me?

This Complex Life ·

2023/10/24

Join me as we explore this common challenge and discover strategies to build better communication.Key Takeaways:Teens want to feel heard, validated, and empathised with. Avoid offering unsolicited advice, as it can disconnect you from your teen. Instead, acknowledge their struggles, give them space, and ask for permission before sharing your advice.Chores and responsibilities can strain the parent-teen relationship. Balance out your interactions by acknowledging and appreciating their efforts. Show

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03:45

Mini series: Why won’t my teen talk to me after school?

This Complex Life ·

2023/10/21

Understanding the Situation:School can be a whirlwind of activity, especially for teenagers. Multiple classes, changing environments, social dynamics—it's a lot to handle.The transition from school to home can be challenging. Teens may need time to decompress and de-stress.When parents bombard them with questions immediately, it can feel overwhelming and irritating.💡 Tips for Better Communication:Give Space: Instead of asking a barrage of questions, greet your teen with a simple "Hey, nice to see

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20:56

Dealing with rejection Part 2: Parents with teens

This Complex Life ·

2023/10/19

I speak about some of the unique challenges parents often face as their children transition into their teenage years. This phase can be a time of perceived rejection as teens assert their independence, leaving parents feeling less needed.Key takeaways:Understanding the Transition:Adolescence marks a significant shift from childhood to the teenage years, accompanied by changes in friendship groups and the move to high school.Teens naturally seek independence and autonomy as they explore their

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22:02

Dealing with rejection. Part 1

This Complex Life ·

2023/10/11

In today's episode, we delve into a complex and deeply human emotion: rejection. It's a feeling that touches all of us at some point or another, and it's something that we all need to navigate.Key Takeaways:Rejection is a normal feeling. It's often closely associated with sadnessRejection can show up following a range of situations from not getting a job to the end of a relationship, and it can be emotionally crushing.Our core beliefs and self-esteem play a pivotal role in how we process and respond

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33:01

Building Stronger Parent-Child Relationships: A...

This Complex Life ·

2023/10/05

In this episode, I had the pleasure of speaking with Jenny Brown, who has developed a project aimed at supporting parents in navigating the challenges of parenting adolescents.I first came across Jenny in my family therapy studies, and her work has left a lasting impression on me. Her dedication to understanding and helping parents in their journey of raising kids and teenagers has been influential in my own work as a family therapist.Throughout our discussion, we touched upon various aspects of

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22:35

What to expect when you start therapy

This Complex Life ·

2023/09/21

In this episode, I explore the importance of preparing for therapy and what to expect. This podcast episode emphasises the importance of preparing for therapy by clarifying goals and expectations. It debunks common therapy myths, offers strategies to manage pre-session anxiety, and highlights the significance of building trust and effective communication with a therapist for a successful therapeutic journey.Before booking your first session, it's helpful to consider what you want to achieve through

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