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PODCAST

Dr. Trish Leigh Podcast

Dr. Trish Leigh

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.

education self-improvement

All Episodes

11:25

#Episode 142: How Sex Addiction Leads to UNIMAGINABLE...

Dr. Trish Leigh Podcast ·

2024/09/26

What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common?All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter.When viewing graphic scenes becomes a part of your daily routine, it begins to creep into your real life. The level of arousal you were once satisfied with by just watching porn is no longer enough. You now need to find that level of

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26:56

#Episode 141: The SHOCKING Truth About High Libido...

Dr. Trish Leigh Podcast ·

2024/09/25

Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked!Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can lead to erectile dysfunction, relationship dissatisfaction, and even infidelity.This growing discomfort and loneliness in your life will continue pushing

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25:14

#Episode 140: The Problem with Porn: Fantasy vs....

Dr. Trish Leigh Podcast ·

2024/09/18

Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both!Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confident, and it causes you to have social anxiety.When you step out of the world of porn fantasy, you'll step into a new world of purpose, happiness,

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19:36

#Episode 139: Recovery From Porn Addiction Takes More...

Dr. Trish Leigh Podcast ·

2024/08/22

Recovering from a pornography addiction requires more than just quitting!🚨To successfully overcome the harmful effects of explicit matter, you need to not only leave the screen behind, but rewire your brain.With out unwiring, rewiring, and hardwiring the brain, you can still be left with some of the negative side effects from porn addiction. These effects can include:❎Erectile dysfunction❎Relationship issues❎Trouble socializing❎Trouble concentrating❎An inability to find your partner attractiveAnd

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19:44

#Episode 138: Porn Addiction and Video Game...

Dr. Trish Leigh Podcast ·

2024/08/15

Explicit matter and video games can both be addictive and damaging....but which one is worse?In this video Dr. Trish Leigh will discuss:✅Signs and symptoms of video game addiction✅Signs and symptoms of porn addiction ✅Facts about gaming addiction✅Facts about explicit matter✅The connection between video game and porn addiction You'll be able to find out if you're addicted to either one of these online disorders, you'll understand the consequences of consistent use, and you'll

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11:51

#Episode 137: Struggling To Find Love? w/ Dr. Trish...

Dr. Trish Leigh Podcast ·

2024/08/07

Those who frequently consume pornography often find themselves unable to have a healthy relationship!While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection.While this can be difficult to believe at first, if you begin to understand the excessive amount of dopamine that pornography provides, the objectification it creates, and the distorted view of reality

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6:17

#Episode 136: How Your Brain Gets Hooked On Explicit...

Dr. Trish Leigh Podcast ·

2024/08/01

Your brain, paired with the unhealthy amount of dopamine that porn produces, keeps you trapped in the screen and will ultimately lead to porn addiction.When you go to pornography, whether it's to relieve stress or fight off boredom, you will enter the 4 D Dopamine Cycle. This cycle begins with a dopamine drip, followed by a dopamine deluge, then a dopamine drowning, and lastly, rounded out by a dopamine deficit before the cycle begins again.This never-ending cycle is what makes addiction

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8:01

#Episode 135: Can't Stop Fantasizing About Sex? w/...

Dr. Trish Leigh Podcast ·

2024/07/24

Fantasizing about porn and sex is one of the most dangerous aspects of pornography addiction.Unlike with other drugs that you can create physical distance from, porn offers no such luxury. The memory of scenes you've watched will often continue to pop in your mind, releasing dopamine, and trapping you in the screen.This is why the unwire, rewire, and hardwire phase of porn addiction recovery is so crucial to your journey. The most effective way to do this is through neurofeedback brain

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7:22

#Episode 134: Find Peace Without Porn w/ Dr. Trish Leigh

Dr. Trish Leigh Podcast ·

2024/07/17

If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side.At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize brain performance and balance dopamine level.While this may seem like a complicated task, neuroscience makes it easy and effective. So, if you've

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3:20

#Episode 133: Avoid A Slip In Your Recovery | Dr....

Dr. Trish Leigh Podcast ·

2024/07/10

One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses.However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated.Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery.If you are looking for

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6:21

Episode # 132.1: Is Screen Addiction Making You Sick?...

Dr. Trish Leigh Podcast ·

2024/07/04

Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental &

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7:49

#Episode 132: How Porn Affects Fidelity w/ Dr. Trish...

Dr. Trish Leigh Podcast ·

2024/07/03

When you watch porn, your chances of cheating on your partner SKYROCKET.While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to.Your brain will get so used to seeking and searching for the next dopamine hit that it will bleed into your real life. While you may be in a committed relationship your eyes will begin to wander as you encounter possibilities for a new

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24:09

#Episode 131: Neurofeedback Formula to Quit Porn

Dr. Trish Leigh Podcast ·

2024/06/19

Learn the powerful neurofeedback formula that can help you break free from a porn addiction for good. Discover how to rewire your brain and regain control over your impulses with this effective technique. Say goodbye to the harmful effects of porn and take charge of your mental health with this life-changing method. Listen now to learn more!Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a

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16:39

#Episode 130: Porn Makes You a Low Hope Person

Dr. Trish Leigh Podcast ·

2024/06/12

Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope.Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior.Don't miss out on learning how to break free from this destructive cycle and regain control of your lifeSupport the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction

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11:53

#Episode 129: What Keeps You Going Back To Porn? —...

Dr. Trish Leigh Podcast ·

2024/06/05

When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen.As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused.When seeking to rewire your brain towards healthy neural pathways and ways of thinking, oftentimes, you'll need support from a program or coach.Luckily, Dr

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10:30

#Episode 127: Does Watching Porn Lead to Divorce? |...

Dr. Trish Leigh Podcast ·

2024/05/29

Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner.Join Dr. Trish Leigh in exploring the potential impact of pornography on marriages and the potential consequences it can have. This is a must-listen for anyone interested in the dynamics of modern relationships.Support

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21:38

#Episode 127: Number 1 Misconception About Porn | Dr....

Dr. Trish Leigh Podcast ·

2024/05/22

In this eye-opening podcast, Dr. Trish Leigh dives deep into the number one misconception about porn.Join Dr. Trish Leigh as she sheds light on the truth behind porn and its effects on the brain. Stay informed, stay educated and heal forever from porn addiction with Dr. Trish Leigh! Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My

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21:46

#Episode 126: Find Out How Bad Your Porn Addiction...

Dr. Trish Leigh Podcast ·

2024/05/15

Are you concerned about your porn consumption? 🤔Porn is ruining your life, from your health to your relationship with people around you! 🤯Find out how bad it is ruining your life and take The Brain Hack Strategy from Dr. Trish Leigh to be Porn-Free Brain Forever! 🙌🏼Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are

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14:59

#Episode 125: Erectile Dysfunction Can Be Healed! |...

Dr. Trish Leigh Podcast ·

2024/05/08

In this video, Dr. Trish Leigh shares a powerful brain hack to help heal erectile dysfunction. Learn how to rewire your brain and improve your sexual health with this effective technique. Don't let ED hold you back any longer - watch now to take control of your brain and life! 🧠 🙌🏼Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn

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14:04

#Episode 124: This Reasons Why You Need Porn | Dr....

Dr. Trish Leigh Podcast ·

2024/05/01

Discover the surprising reasons behind why you may actually need porn in your life and how you can get to the bottom of it to leave porn addiction behind with insights from Dr. Trish Leigh 🙌🏼Brain Training 101: https://drtrishleigh.com/brain-training/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you

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197 results

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