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PODCAST

2nd50strong

We teach you to redefine your prime by living a better life than people half your age. Get stronger, healthier, more vibrant and valuable. Live with passionate purpose deep into your second 50s.

health & fitness fitness

All Episodes

00:07:51

Wow. Did I screw things up.

2nd50strong ·

2021/03/16

Creating written material to look professional is way harder than I thought. Here’s another blunder I ran into. Listen in.....

en

00:08:56

Let’s learn about the log book.

2nd50strong ·

2021/03/16

The most important thing to help you succeed is free, and takes almost no time at all. It’s your log book. Listen in on why.............

en

00:10:49

Let’s talk chalk!

2nd50strong ·

2020/11/12

Lifting gloves have a lot of disadvantages, so I don’t recommend them. To get a rock solid grip on the bar, chalk is the only way to go......

en

00:09:57

Done with the press!

2nd50strong ·

2020/11/12

Finished the press. There’s not as much information out there because it’s not as popular of a lift. That’s too bad considering how fantastic it is for us........

en

00:08:30

Don’t get fancy. Get functional, and just do what works.

2nd50strong ·

2020/11/04

Is boring better? Maybe for our muscles it is. As long as the weights progress, repetition is a good thing.......

en

00:07:13

The Press.

2nd50strong ·

2020/11/04

The Press is the standing barbell press. It’s the last of the Core 4 I have to do, and I’m just getting started.

en

00:13:39

Changing the information on the Deadlift so you’ll...

2nd50strong ·

2020/10/15

They say the Deadlift is the least technical of the heavy lifts, but we still want to get it right. So I’m covering every base I can with all of the information.

en

00:11:25

Working through the DEadlift

2nd50strong ·

2020/10/15

The Deadlift is one of my favorite lifts, but it’s one I had a problem with for a while. I finally fixed it though. Listen in......

en

00:11:24

Finished the Bench Press information and I’m moving...

2nd50strong ·

2020/10/15

Done with the Bench Press. As with anything, we can keep it simple or get wicked technical. I’m sticking with simple, but staying specific enough to keep you safe.

en

00:10:56

One of my many screw ups. This one is out of order.

2nd50strong ·

2020/10/15

This episode is when I started on the the Bench Press information. I lost I for a while, so it’s not in order.

en

00:08:38

Finishing up the Bench Press.

2nd50strong ·

2020/09/29

I’m almost done with the Bench Press and here are some final thoughts......

en

00:11:45

Holy cow, editing!

2nd50strong ·

2020/09/21

I’m done with writing down the information on the Squat, and now the editing starts. There is waaay more to this than I thought.......

en

00:10:42

Done with the Squatting info.

2nd50strong ·

2020/09/14

I finished typing up the Squatting information and editing it. Boy, I learned some things.....

en

00:11:42

I’m starting to create some rough draft material on...

2nd50strong ·

2020/09/10

I’m starting with the rough draft of instructions for the squat. Here are some thoughts I have........

en

00:09:16

My job is not to be the best. My job is to get you to...

2nd50strong ·

2020/08/24

There’s enough great information out there, there’s just not enough people using it. That’s we’re I come in.......

en

00:09:43

The “I’m getting old” mindset.

2nd50strong ·

2020/08/13

Thinking that we’re just getting old as the reason for physically declining makes us our own worst enemy. To get stronger in our 2nd 50 years, we have to ditch this way of thinking.....

en

00:11:03

The Queen if all exercises.

2nd50strong ·

2020/08/06

The Squat is the cornerstone of the Core 4, and the most important thing you can do to get stronger and feel younger. Listen in on this introduction to the Queen of all exercises.......

en

00:15:17

I think I found my calling.

2nd50strong ·

2020/07/22

The problem is not lack of good information on weight training. The problem is there is not enough people in their 2nd 50 years doing it. I think that’s where I come in.

en

00:17:17

Calories in vs Calories out. That’s it

2nd50strong ·

2020/07/17

The new trend is cardio doesn’t burn fat. That thinking will come and go. Let’s talk about what is always true and will never change about losing weight.........

en

00:13:40

Will some people try to sell you things that are so...

2nd50strong ·

2020/07/11

Some things are so ridiculous that they’re hard to believe. I heard one of them yesterday about exercise. Listen in.....

en

94 results

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