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PODCAST

THE FIT BEYOND 40 PODCAST

Crystal Mallari

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

health & fitness fitness

All Episodes

23:54

Ep.69 \\ The 5-Day Fit Beyond 40 Challenge: Backstage...

THE FIT BEYOND 40 PODCAST ·

2023/04/13

Hi there! In this episode of the “Get Crystallized Show” I have the privilege of interviewing one of our amazing students, Jackie Thompson. Jackie shares her personal experience from participating in the “5 Day Fit Beyond 40 Challenge”. From why she joined, what happens during the challenge and what to expect from the challenge, listen in and we hope this inspires you to take full advantage of our next challenge! In this challenge you’ll learn: 🔥 The #1 Secret to Stop Quitting⁣ Using one

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21:21

Ep.68 \\ The 5-Day Fit Beyond 40 Challenge: Sneak...

THE FIT BEYOND 40 PODCAST ·

2023/04/06

Hi there! In today’s episode, I asked the scholarship winner from our last “5 Day Fit Beyond 40 Challenge” to share her experience from attending my free life-changing event. Plus, she shares her first 2 weeks inside our R3VOLVELIFE Weight Loss Coaching Program. Does this sound familiar? Keto, Atkins, Whole 30, bootcamps, paleo, vegan, you’ve tried them all and failed… As a busy, professional woman I was also guilty of quitting 2 weeks into any program, if the results didn’t come quick enough for

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41:54

Ep.67 \\ R3 Success Story: How Keiondria Permanently...

THE FIT BEYOND 40 PODCAST ·

2023/03/30

Hi lovely, I think Keiondria is our first “4-Peat” and she’s absolutely worth having as a returning guest on The Get Crystallized Show! On this special episode, Keiondria Ware Rainey shares her amazing journey from releasing 60+lbs permanently, stepping onto the fitness competition stage and starting a brand new business with a powerful mindset. Talk about expanding your mind as we shrink your waist! Be inspired as we share how Mindset Matters Most to become the healthiest version of you in mind,

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29:32

Ep.66 \\ Competing Beyond 40 Series: 7 Ways to Boost...

THE FIT BEYOND 40 PODCAST ·

2023/03/23

Hi lovely, In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae! Together, Coach Janae and I share “7 ways to boost your metabolism over 40” and extend an amazing opportunity to you ladies who have 20 - 30 pounds to release. If you are interested in learning more about this opportunity to release up to 30 pounds permanently AND take your fitness level to a place you have never dreamed of, then I invite you to click the link below and book a Discovery Call with me to see

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37:02

Ep.65 \\ R3 Success Story: 30 Days into the...

THE FIT BEYOND 40 PODCAST ·

2023/03/16

Hi lovely, I’m so excited for this episode because you all will get a sneak peak of what it’s like to be 30 days into my R3VOLVELIFE Weight Loss Coaching Program, as I interview one of our amazing students, Elizabeth. Married, with 2 beautiful young daughters, Elizabeth was blessed with a “surprise” baby at 49 years young and shares how R3 has helped deepen her faith walk, helped her to be consistent with her workouts, eating healthy is her new lifestyle and has completely shifted her mindset in a

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34:55

Ep.64 \\ Mindset Master Series Featuring Poet and...

THE FIT BEYOND 40 PODCAST ·

2023/03/09

Hi there, On this episode of the Get Crystallized Show, we are going to be graced with the beautiful art of poetry. My guest today is Francine Manuel, a poet and writer. She has earned a Bachelor of Arts in Psychology and has over 20+ years of helping her clients with her vast experience in alternative therapeutic modalities. Acknowledgment of Francine’s writing abilities was recognized since her youth when her poetry was selected and published as part of a provincial wide campaign to create

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37:20

Ep.63 \\ Mindset Master Series: My Interview with...

THE FIT BEYOND 40 PODCAST ·

2023/03/02

Hi lovely! I am so excited to share my interview on Dr.Paulette Harper’s show, “Now Faith Is..” (If you missed her interview on The Get Crystallized Show, please listen to ep. 62!) In this interview, I share the #1 secret to releasing weight, being consistent, how to beat FOMO and how to develop a healthier relationship with food. I know you will need to listen to this one on replay…so I encourage you to download this episode! Throw on your runners because it’s time to expand your mind and we

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29:14

Ep.62 \\ Mindset Master Series Featuring Dr.Paulette...

THE FIT BEYOND 40 PODCAST ·

2023/02/23

Hi there! In this special episode of "The Get Crystallized Show" Coach Crystal Interviews Dr.Paulette Harper the author of "Women with Unshakeable Faith." Dr. Paulette Harper is a twelve-time best-selling, two-time award-winning author, minister and leader in the literary marketplace and is the host of a brand new show on the Everyday Woman Tv Network, “Now Faith Is….. Where Faith, Books and Business Collide" Get ready to be inspired! Throw on your runners as we expand your mind to shrink your

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34:33

Ep.61 \\ Ask Coach Crystal with Guest Co-Host Coach...

THE FIT BEYOND 40 PODCAST ·

2023/02/16

Hi there! Does this sound familiar? You feel like you've been “busy” the whole day but you don’t feel like you’ve actually accomplished anything… Or you’r so “busy” at work that by the time you’re supposed to get your workout in or meal prep you are too exhausted and because you’re so exhausted it takes longer for you to “wind down” that you sleep late…and then because you slept late your intention to workout first thing in the morning is thrown out the window because you’re so exhausted…

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36:38

Ep.60 \\ Mindset Master Series Featuring Letha...

THE FIT BEYOND 40 PODCAST ·

2023/02/09

Hey there! I am so excited to share this inspirational woman with all of you! Letha Goodman is constantly encouraging lifestyle change. She is the author of “I’m Sorry”, she is a motivational speaker and the host of the show “Letha’s real talk”. Letha exemplifies what it is not to just talk about it, but be about it. Letha has a passion for all people and her goal is to have an insightful and positive impact on every person she comes in contact with. In today’s episode, Letha shares “3 Hacks to

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34:01

Ep.59 \\ Competing Beyond 40 Series: 5 Reasons Why...

THE FIT BEYOND 40 PODCAST ·

2023/02/02

Hi there:) Are you an avid exercise enthusiast? Are you bored of your fitness routine and are looking to take your fitness to the next level? Do you love challenges? In this episode, R3 Coach Janae and I share “5 Reasons why you should compete…especially if you are over 40!” You CAN have the body of a bikini competitor…even over 40! We literally scrape the surface with why and how we are able to get competition stage ready in this podcast, but if you want to learn more than I want to personally

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47:05

Ep.58 \\ What is difference between the #75HARD...

THE FIT BEYOND 40 PODCAST ·

2023/01/26

Hey there! I LOVE CHALLENGES!!! But the #75Hard Challenge created by Andy Frisella, takes a challenge to a whole new level! It is called “hard” for a reason…because it must be completed with 100% compliance! In this episode, I explain what the #75Hard Challenge entails, plus I interview two R3 students/coaches who crushed the 75 Hard Challenge last year and they share how they not only survived…but thrived! Are you ready to build mental toughness? Then throw on your runners as I expand your mind

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31:43

Ep.57 \\ Competing Beyond 40 Series: Special Guest...

THE FIT BEYOND 40 PODCAST ·

2023/01/19

Hey there! The “Get Crystallized Show” was created for women to be inspired to be the strongest versions of themselves through mind, body and spirit. I accomplish this mission through featuring inspirational stories, health experts and opportunities to test your strength, build confidence and resilience. My next guest has created an event to do exactly that! In this episode, I have the privilege of interviewing the founder of Ultimate Fitness Events. Learn where he drew inspiration from to

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35:26

Ep.56 \\ The 5-Day Fit Beyond 40 Challenge: How to...

THE FIT BEYOND 40 PODCAST ·

2023/01/12

Hey! Don’t you want to make 2023 the year to finally break free from the habits that sabotage weight loss and never need another fitness resolution again!? In this episode, the R3 Team and I share the inside scoop to our new and improved Fit Beyond 40 Challenge!⁣ Whether it's your first time hearing about us, have been following us for a while, or maybe even attended one of our challenges before… ⁣ Now is the best time to join us for our Fit Beyond 40 Challenge to start 2023 on the right foot and

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48:23

Ep.55 \\ Ask Coach Crystal: “How To Manage Your Time...

THE FIT BEYOND 40 PODCAST ·

2023/01/05

Happy New Year! I’m super excited to bring you this awesome show to crush your “New Year’s Resolution” to get healthy and fit! We created a poll in our “Fit Beyond 40 For Women” FB group asking for our members to choose which question they wanted answered: A.) How to stay consistent with my healthy routine after making another New Year’s Resolution to lose weight? OR B.) How to manage my time better for my workouts and meal prepping? And as you can see in the title of this podcast,

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32:50

Ep.54 \\ Mindset Mastery Series Featuring...

THE FIT BEYOND 40 PODCAST ·

2022/12/29

Hey there, With the New Year around the corner, you might have a New Year’s Resolution to get out of debt or to save more money or to create more wealth…. On this special episode of "The Get Crystallized Show", I interview Breakthrough and Mindset Coach, Joana Lopez. Joana is the #1 Specialist in Unconscious Blueprints in Canada with a background in NLP, Time Line Therapy, Clinical Hypnosis, EFT (Emotional Freedom Technique) and RTT (Rapid Transformational Therapy) and is the founder of the new

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52:41

Ep.53 \\ Competing Beyond 40 Series: Special Edition...

THE FIT BEYOND 40 PODCAST ·

2022/12/22

Hey there, Ever wonder how women over 40 are able to step on a fitness competition stage? Or wear a bikini for that matter?!? In this episode, I explain the 6 pieces of the puzzle to get stage ready and you’ll hear testimonials from four athletes from R3 Team 2022. Each woman on my team is over 40 and in this special show each one shares how they have overcome their personal challenges to step on stage and how their journey builds their confidence and inspires others to do the same. Get ready to

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22:47

Ep.52 \\ Competing Beyond 40 Series: How Nav, 44,...

THE FIT BEYOND 40 PODCAST ·

2022/12/15

Hi there! In this special episode of "The Get Crystallized Show", I interview Nav from R3 Team 2022. From conquering her fear of wearing a bikini for the first time in her life to going against the grain of her conservative Indian background, Nav shares how competing for the first time took her fitness, confidence and self-love to the next level! Throw on your runners as we expand your mind to shrink your waist! Coach Crystal xoxo ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖

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41:56

Ep.51 \\ Competing Beyond 40 Series: Why We Compete...

THE FIT BEYOND 40 PODCAST ·

2022/12/08

In this special episode of "The Get Crystallized Show", Coach Crystal is joined by co-host Coach Janae. Both athletes share their experience of competing after the age of 40, how it has changed their identities and why competing may be the perfect challenge for you IF you are ready to take your fitness to the next level! ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘!⁣ ❓ Have you

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32:45

Ep.50 \\ R3 Success Story: How R3 student Keiondria...

THE FIT BEYOND 40 PODCAST ·

2022/12/01

Hi lovely, We all have experienced the temptations surrounding a holiday…but the tantalizing temptations of the a la carte restaurants on a cruise truly push our limits… Or most of us have experienced our body weakening from Covid symptoms, but to immediately have to be sent to emergency because of an excruciating stomach pain immediately after? How many of us would stay focused with our health goals? And to top off the cruise, covid and being sent to emerge could you handle the stress from a car

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