x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Upward Running Podcast

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you

health & fitness fitness

All Episodes

81:13

241 – Called Out of the Boat : Honesty is the Best...

Upward Running Podcast ·

2024/11/04

Dean and Mitchell share the story of how Pat Park celebrated 30 years of sobriety in a spectacular way. Then Dean shares his thoughts on honesty and he points the finger at a suspect you might not suspect.1:23 - Re-dos2:33 - Post of the Week - Michelle Micheff - Be ready for anything8:56 - Run of the Week - Greg Chance - Be ready for anything12:08 - Trivia Answer from last week17:53 - Start a class in January19:37 - What is the Best Time of Day to Run?26:22 - Story of the Week - Called Out of the

en-US

79:47

240 – A Second Wind : U-Turns

Upward Running Podcast ·

2024/10/28

We’ve all heard the term second wind. What does it mean and what are its implications for our running? Also, what do you do when things don’t go your way, and you have to make a U-turn? Dean and Mitchell answer those question and more.Join us in January - attend a webinar nowPost of the Week - Ashley Daly - #seethelightRun of the Week - We’ve got the country coveredTrivia answer of the weekOvercoming performance anxietyStory of the Week - A Second Wind: Let God Breathe New Life into Your Spirit -

en-US

83:55

239 – The Finish Line : What Can I Do For You?

Upward Running Podcast ·

2024/10/21

The finish line is the goal for every runner AND every Christian. Listen as Dean and Mitchell share a story about how the 5K Challenge inspired Jennifer Gonzalez to write that story. Then Dean Shares the story of the most Christlike man he has ever known.Post of the Week - Patsy Arnold - Happy Birthday and other fun runsRun of the Week - Mike Powers - Going back to the place you struggled in the pastTrivia Answer from last weekStart a class in JanuaryRunner with Down syndrome makes historyStory of

en-US

70:41

238 – Still Missing : Changing Your Thought Direction

Upward Running Podcast ·

2024/10/14

Dean and Mitchell share a story about pants this week. Jerry Snider is at it again, making us laugh about what we wear on the lower half of our body. Then Dean shares his thoughts on avoiding lying to yourself and instead, filling your head with better thoughts.1:03 - Confusing SIRI3:11 - Post of the Week - Jim Stimson - Improvisational running5:28 - Run of the Week - Belinda Daughtry - Team Coolidge at Mount Rushmore9:05 - Trivia answer from last week18:34 - Start a class in January19:27 - Russ

en-US

81:30

237 – The Monster Under My Bed : I’m Too Tired

Upward Running Podcast ·

2024/10/07

They say, “Variety is the spice of life.” But there are good reasons to favor routine sometimes. Dean and Mitchell discuss that issue and then Dean shares his thoughts on a tried old phrase.1:19 - Looks like rain3:50 - Post of the Week - Christine Morrison - A reminder to stick to the plan6:27 - Run of the Week - Amber Ward - Well-paced 10-Miler7:49 - Join us in January10:22 - Trivia answer from last week17:11 - Joggling world record under threat20:26 - Story of the Week - The Monster Under the Bed

en-US

82:16

236 – I Can’t Believe I Just Said That : Our Body Is...

Upward Running Podcast ·

2024/09/30

Have you ever said something you wish you hadn’t? Dean and Mitchell discuss a story about such an incident. Then Dean shares his thoughts on why we treat our bodies so poorly sometimes.1:29 - A Challenge for next year3:56 - Special holidays4:51 - Post of the Week - Mike Powers - Watch out for that snake!9:41 - Trivia question answer from last week18:07 - Crazy Strava Segments20:36 - Shout out to Lorilyn Hicks23:24 - Story of the Week - I Can’t Believe I Said That! - Rhonda Williams30:56 - 1 Peter

en-US

72:07

235 – T-Shirts : Reminders

Upward Running Podcast ·

2024/09/23

What do you know about the origin of the T-shirt? They are ubiquitous in our society, but they haven’t always been. Jerry Snider shares his thoughts on the subject. Then Dean compares running to Jesus’ encounter with the woman at the well. What do they have in common? Find out here!1:02 - Cows and lawnmowers6:07 - Post of the Week - Rusty Painter - Don’t worry about the past, just do the right thing today10:06 - Trivia Answer from last week14:00 - Several people have died in half marathons in the

en-US

85:17

234 – God Wordles in Mysterious Ways : Going to Siberia

Upward Running Podcast ·

2024/09/16

If you have had doubts about your faith, you won’t want to miss this week’s story. God finds ways to get through to us when we really look for Him. Then Dean shares his thoughts on story about Soviet era cosmonauts.3:10 - Why can’t there resteraunts figure out what Chick-fil-a has figured out?6:01 - Post of the Week - Lyn Carroll McDonald - Being proactive8:36 - Trivia answer from last week15:17 - Be one of the hundred18:04 - Running, Alzheimer’s and the Bible20:24 - Story of the Week - God Wordless

en-US

89:01

233 – You Get Out of It What You Put Into It : The...

Upward Running Podcast ·

2024/09/09

Dean and Mitchell discuss why you can’t get by with doing just the minimum. Did you know the ingredients in a cake are important, for example? Then Coach Dean tells us what The Documentary Effect is and how it applies tour running life.1:23 - Hunting Blinds, the Gospel of John, and long drives4:52 - Post of the Week - Michelle Palma Stover - Shining your light to those who need it13:51 - Trivia Answer from last week19:51 - New crazy running shoes24:36 - Story of the Week - You Get Out of it What You

en-US

78:08

232 – There’s a Lot of This Going Around : The...

Upward Running Podcast ·

2024/09/02

If you struggle at all with worrying, this week’s podcast is for you. Dean and Mitchell explain how worry and fear go hand in hand and how God wants us to worry and fear less. Then Dean compares growing a crop to running and our faith.1:08 - He pulled it off!3:31 - Post of the Week - Pat Park - Mental exhaustion6:54 - Trivia answer from last week10:39 - Mitchell wants to talk with YOU!14:52 - Man runs to fight child trafficking17:13 - Story of the Week - There is a Lot of This Going Around - Jerry

en-US

52:01

231 – The Story of George Williams

Upward Running Podcast ·

2024/08/26

Mitchell sat down with George Williams to talk about his story. Their lives were both changed by the same incident. If you feel stuck or stale sometimes in your faith, you won’t want to miss it.0:35 - Introduction to the podcast1:01 - Trivia answer from last week7:25 - Meet George9:55 - Post of the Week - Val Bleakley - Virtual Hawkins 5K14:30 - More George21:11 - The Day God changed George AND Mitchell40:09 - Lightning Round of Questions for George47:02 - Why Running/Walking are so awesome48:03 -

en-US

89:24

230 – Running Isn’t Always the Answer : Training Like...

Upward Running Podcast ·

2024/08/19

Sometimes we need to run to get our mind off the craziness of the world. But sometimes running isn’t the answer. Dean and Mitchell discuss what it means to be still, biblically speaking. Then Dean shares his thoughts on how firefighter training is like running – and our faith.The Olympics - What a 1500Something new coming next weekPost of the Week - June Westfall Jennings - A tough few weeks: Going for a runTrivia answer from last weekMitchell is a Liar - he explainsStory of the Week - Running Isn’t

en-US

77:46

BONUS – Olympic Track and Field Review

Upward Running Podcast ·

2024/08/14

The Olympics are over. Maybe you didn’t get a chance to see it. Don’t fret! Dean and Coe will give you a summary of all the races in the Olympic Track and Field competition. You can also check to see how well they did with their predictions…

en-US

87:08

229 – Before and After (Amanda Harwood) : A Powerful...

Upward Running Podcast ·

2024/08/12

Have you ever thought of your life as a before and after picture? Maybe before running, after running, or before God, after God. Amanda Harwood joins Dean on the podcast this week to discuss that very proposition. Then Dean will share a question meant to stimulate thought about our lives.Meet Amanda HarwoodPost of the Week - Melissa Rotaries - Hot, Sweaty AND Good!Trivia answer from last weekMore AmandaStory of the Week - Before and After - Amanda HarwoodPhilippians 1:6 - Running the Mile We’re

en-US

77:07

228 – I’m the Bug : Don’t Let Up

Upward Running Podcast ·

2024/08/05

Sometimes you’re the windshield and sometimes you’re the bug. That’s the root of this week’s story. Listen to Dean and Mitchell discuss it. Then Dean gives us all a challenge to never let up, regardless of the circumstances.An invitationPost of the Week - Kimberly Slape - Run Club is great!Trivia answer from last weekAre we all wandering animals?1924 Olympics vs 2024 OlympicsStory of the Week - I’m the Bug - Rhonda WilliamsHebrews 12:12 - God, our coachJames 1:12 - What are Crowns?1 Corinthians

en-US

81:21

BONUS – Olympic Track and Field Preview

Upward Running Podcast ·

2024/07/31

Dean is joined by Coe Booker once again to preview all of the individual running events in the 2024 Olympics. They share their picks as well.

en-US

72:03

227 – Never Give Up : Seventeen Inches

Upward Running Podcast ·

2024/07/29

Dean and Mitchell share a powerful and very personal story about never giving up. They talk about the line between contentment and complacency. Then Dean shares a factoid about baseball that helps to illustrate, first, how simple running and our faith can be, and second, that we have a very clear standard in our faith journey.We don’t talk politics, but…Post of the Week - Karla Carr - Choose your hardTrivia Question Answer from last weekJoin us in January!New shoe technology from On AthleticsStory

en-US

81:29

226 - The Other End of the Table : Race Lessons

Upward Running Podcast ·

2024/07/22

Dean and Mitchell wade into the deep waters of aging and risk management this week. It’s coming for all of us, but why should we be joyful about it? Then Dean shares the insights he gained from a bad race he had recently. Maybe you can gain some insight from his experience.Post of the Week - Haley Sharp - Working out with your kidsTrivia answer from last weekAn invitation to a life changing eventHow much do other sports run?Story of the Week - The Other End of the Table - Jerry SniderJob 12:12 -

en-US

95:26

225 – God is Faithful and Will Do It : The Right Channel

Upward Running Podcast ·

2024/07/15

Dean is joined in the studio with longtime Run Club member John Campbell. His story will hold you on the edge of your seat as he shares his struggles with simply staying alive as an infant and his struggle with complacency later in life. Then Dean uses a 100 year old short to story to illustrate how we can’t tune into more than one channel at a time.Meet John CampbellPost of the Week - Julie Cales Davis - Doing all the thingsTrivia Answer from last weekMeet John CampbellStory of the Week - John

en-US

88:04

224 – Dog Days of Summer : Which Direction Are You...

Upward Running Podcast ·

2024/07/08

If you’ve been a runner for any length of time, you have probably encountered a dog. You don’t want to miss how Hope Reagan dealt with them in this week’s story. And Dean will share his thoughts on running against the wind vs. running with the wind.A challenge to our listenersPost of the Week - Carie Pearson King - Getting it done/motivationTrivia answer from last weekRunning Bucket ListsStory of the Week - Dog Days of Summer - Hope ReaganMatthew 6:6-8 - Prayer must be from the heartRomans 8:26 -

en-US

319 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown