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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:02:36

Ep 181. Wall of Shame special

The Women"s Running Podcast ·

2024/02/01

Welcome to episode 181 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running therapyIn this episode, we kick off with a chat about our little therapy sessions – ie, this actual podcast. Holly has been getting herself back on an even keel, and I have been getting very worried about some upcoming races.Running slowerWe also

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44:54

Ep 5. Office chair to 5K

The Women"s Running Podcast ·

2024/01/30

Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Run 1: 3x 5 min run / 2 min walkRun 2: 3x 5 min run / 2 min walkRun 3: 3x 5 min run / 90 second walkMore supportSign up to our weekly 5K support emailsfor more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!Running and resilienceWe’re very impressed with

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1:09:39

Ep 180. Running shows, races and the Squad

The Women"s Running Podcast ·

2024/01/25

Welcome to episode 180 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.The National Running ShowWe start – and continue for some time – on the NRS. The National Running Show was this weekend just gone, and it was a total blast. We’re still getting over it. But there is much to discuss, from the famous people who met us on the

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45:32

Ep 4. Office chair to 5K

The Women"s Running Podcast ·

2024/01/24

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.More supportSign up to our weekly 5K support emailsfor

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1:14:30

Ep 179. Race ideas and motivation

The Women"s Running Podcast ·

2024/01/18

Welcome to episode 179 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Marathon season We launch into marathon and training season with a big dollop of wobbles because we completely forgot our rule of only recording on a Friday. We’re recording on a Monday morning and have no beans at all, so we come at this glass half empty

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41:28

Ep 3. Office chair to 5K

The Women"s Running Podcast ·

2024/01/16

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a ten-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.More supportSign up to our weekly 5K support emailsfor

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1:11:18

Ep 178. Goals, marathons, ultras

The Women"s Running Podcast ·

2024/01/11

Welcome to episode 178 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.We’re British, so we begin today’s podcast talking about the weather. Because, well, the weather has been insane.New York half marathonThen we move on to our goals and some chats about one of them, which is running a half marathon in New York in April – and

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39:51

Ep 2. Office chair to 5K

The Women"s Running Podcast ·

2024/01/09

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which weintroduce our friend and colleague Cara, who is keen to take on 5K with our help.Fancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan forbeginners.Sign up to our weekly 5K support emailsfor more advice with your

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54:12

Ep 177. Nutrition with the Runner Beans

The Women"s Running Podcast ·

2024/01/04

Welcome to episode 177 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Happy new year! We’ve got a treat this episode in the form of Charlie Watson, otherwise known as Runner Beans, who we’ve had on the pod before, and we wanted to drag on for our first podcast of 2024, because of her running know-how, but also because of her

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38:41

Ep 1. Office chair to 5K

The Women"s Running Podcast ·

2024/01/02

Welcome to a brand new special series of podcasts, brought to you from the Women’s Running Podcast. This is a new ten-part podcast special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. In this episode we find out a bit more about her, and her training, and we go through the first week in the training plan and how we can adapt training plans to suit our lives. We hope you can join along with us!LinksThis episode is sponsored by Vivobarefoot. Find out

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1:18:03

Ep 176. How to make a running habit

The Women"s Running Podcast ·

2023/12/27

Welcome to episode 176 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running habitsWelcome to the perineum of Christmas. This is our second slice of Anna Harding, in which she talks to us about habits, training over Christmas, and how to fit in the training but also to be kind to ourselves. She introduces the brilliant

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1:18:03

Ep 176. Running habits-ADFREE

The Women"s Running Podcast ·

2023/12/27

Welcome to episode 176 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running habitsWelcome to the perineum of Christmas. This is our second slice of Anna Harding, in which she talks to us about habits, training over Christmas, and how to fit in the training but also to be kind to ourselves. She introduces the brilliant

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1:14:06

Ep 175. Anna Harding, V02 max, parkrun

The Women"s Running Podcast ·

2023/12/21

Welcome to episode 175 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Anna HardingHol and I are bookending this super brilliant episode with the ever wonderful Anna Harding. Because of recent running queries we’ve had, we talk to her about V02 max, which I hope you’re not completely bored with, and she offers the answers to

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1:18:14

Ep 174. Hungover running, half marathon plans

The Women"s Running Podcast ·

2023/12/13

Welcome to episode 174 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Hungover runningNow. Seasonally appropriate content warning here. Would you run with a hangover? We have many experiences of doing just that, and so we discuss what we reckon is actually happening inside us when we decide to go for a run after having a

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1:23:05

Ep 173. V02 max, Christmas training, parkrun controversy

The Women"s Running Podcast ·

2023/12/07

Welcome to episode 173 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.V02 maxWe start off with a lengthy complaint against Chillblains, which quickly segues into some stuff about pub quizzes, before moving on to today’s hot topic: V02 max. Why does it go up when you least expect it? And go down when you’ve been training

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1:00:50

Ep 10. Bake Off Special

The Women"s Running Podcast ·

2023/12/03

Welcome to the Women’s Running podcast: a very specialBakeOffedition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great BritishBakeOffand discuss it at length on the pod. So here we are, turning it into its own spinoffso we can dissect each episode properly. We’ll be chatting about all the highs and lows from theBakeOfftent, playing

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1:05:00

Ep 172. Post marathon blues, self-care

The Women"s Running Podcast ·

2023/11/29

Welcome to episode 171 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Marathon recoveryAfter some over excited chat about meal delivery companies, we get on to the important stuff – marathon recovery. I’ve had a bit of a time of it, with my lungs not getting back up to speed as quickly as I’d like.Self careAs per usual, we

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55:38

Ep 9. Bake Off Special

The Women"s Running Podcast ·

2023/11/25

Bake Off series 14 episode 9: Patisserie WeekIt’s the semi final! There’s a lot to love about the semis, in terms of the actual bakes, which are mouthwatering. But also a lot to hate. Still crying over here.Signature: FinanciersTeeny tiny little sponge cakes with a big ol’ chunk of icing. Like a long, thin cupcake with a fancy name that Esther can’t pronounce. Dan pulls it out the bag, Matty’s are a bit of a mess. *Someone* gets a handshake…Technical: Tartes aux pommesWeirdly, despite being in

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1:16:57

Ep 171. New York – the details

The Women"s Running Podcast ·

2023/11/23

Welcome to episode 171 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.New York, no runningThis is our New York round-up of everything apart from the running nonsense. We had a total ball, from start to finish, so this is our little travelogue covering flight, food and fun times.Restrooms and bagelsWe talk about going up and

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47:22

Ep 8. Bake Off Special

The Women"s Running Podcast ·

2023/11/18

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great British Bake Off and discuss it at length on the pod. So here we are, turning it into its own spin off so we can dissect each episode properly. We’ll be chatting about all the highs and lows from the Bake Off tent,

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