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PODCAST

The MMA Hour with Ariel Helwani

The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you"ll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week"s UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.

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All Episodes

232:11

Francis Ngannou, Ian Machado Garry, Bo Nickal, Eddie...

The MMA Hour with Ariel Helwani ·

2024/01/08

Ariel Helwani around (2:14) takes a closer look at the boxing showdown between Francis Ngannou and Anthony Joshua as well as the next fights for Dustin Poirier and Charles Oliveira in the UFC. Francis Ngannou around (17:03) discusses his upcoming boxing match against Anthony Joshua, how the fight happened, how things have changed since the Tyson Fury fight, if a rematch with Fury will happen, if he will compete in MMA this year, the support from MMA fighters, Eddie Hearn’s comments, taking care of

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212:38

The 2023 MMA Hour Awards Show! Plus Conor McGregor is...

The MMA Hour with Ariel Helwani ·

2024/01/03

Ariel Helwani takes a closer look at Conor McGregor’s fight announcement and what this means for UFC 300. The panel weighs in on the news and what could be the main event for UFC 300. They also recap the “Day of Reckoning,” the upcoming fight slate for Saudi Arabia, Francis Ngannou vs. Anthony Joshua possible fight, Jake Paul’s next fight, and more. Ariel and panel then reveal their winners for the following awards: Knockout of the Year Submission of the Year Breakout Fighter of the Year Most

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258:09

Chael Sonnen, Devin Haney, Josh Emmett, Dave Lovell,...

The MMA Hour with Ariel Helwani ·

2023/12/20

In the latest On the Nose around (8:33), Ariel Helwani discusses how the UFC should handle the controversial trash talk, how Dana White broke the news about MVP joining the UFC, his favorite games, UFC 297, favorite Olympic sports, all-MMA trivia team, Sam Alvey’s Karate Combat title, tipping, and more. Devin Haney around (1:02:16) discusses his recent performance against Regis Prograis, Ryan Garcia, why he returned to Matchroom Boxing, Gervonta Davis, life at 140 pounds, a future at 147 pounds, how

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255:54

UFC 296 Reaction, Alexandre Pantoja, Michael ‘Venom’...

The MMA Hour with Ariel Helwani ·

2023/12/19

Ariel Helwani around (8:49) wraps up UFC 296 and discusses Leon Edwards’ title defense, Colby Covington’s controversial comments, the brawl between Sean Strickland and Dricus Du Plessis, what should be next for Edwards, and more. The panel then gives their takes on the memorable final pay-per-view for the UFC, including the futures of Paddy Pimblett and Tony Ferguson. Alexandre Pantoja around (1:04:02) discusses his UFC 296 title defense against Brandon Royval, the UFC 296 pre-fight press

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223:27

UFC 296 Preview, Anthony Pettis and Benson Henderson...

The MMA Hour with Ariel Helwani ·

2023/12/13

In the latest On the Nose around (8:56), Ariel Helwani discusses what makes a "Fight of the Year" candidate, who is next for Leon Edwards if he wins, Tom Brady’s Expos Topps ad, his favorite post-loss interview, favorite EPL stars, the California State Athletic Commission’s ruling on Power Slap, and more. Merab Dvalishvili around (42:53) discusses his upcoming fight against Henry Cejudo at UFC 298, if he’s bummed he didn’t get a title shot, if a title shot is up for grabs at UFC 298, why he wants a

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247:22

Leon Edwards, Shavkat Rakhmonov, Eddie Hearn, Dakota...

The MMA Hour with Ariel Helwani ·

2023/12/12

Ariel Helwani around (3:28) wraps up a busy combat sports weekend, including taking a closer look at PFL Europe, UFC Vegas 83, and Haney vs. Prograis. We look at what’s next for Khalil Rountree, if a title shot should be next, and the future of Anthony Smith. They also discuss Song Yadong's performance against Chris Gutierrez at UFC Vegas 83 and a potential fight with Petr Yan, Conor McGregor's staredown with Yan at a boxing event in Dubai, and more. Dakota Ditcheva around (42:21) reflects on her

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225:07

Alexander Volkanovski, Eddie Alvarez, Regis Prograis,...

The MMA Hour with Ariel Helwani ·

2023/12/06

Drakkar Klose around (6:02) discusses his memorable knockout of Joe Solecki at UFC Austin, if there was any bad blood with Solecki, why he wants the Beneil Dariush fight next, his post-fight speech, making ends meet during his recent injury, his kids, the UFC Austin main event, Sean O’Malley, the best slam KO of all-time, and more. Eddie Alvarez around (30:15) discusses his loss to Mike Perry at BKFC 56, his injuries suffered in the fight, the stoppage by his corner, if he enjoys BKFC, giving up

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248:34

Michael Chandler, Mike Perry, Arman Tsarukyan, Dan...

The MMA Hour with Ariel Helwani ·

2023/12/04

Ariel Helwani around (4:42) quickly wraps up a busy combat sports weekend. Mike Perry around (10:43) talks about his big win over Eddie Alvarez at BKFC 56, his performance compared to Conor McGregor, his family's reactions to his fights, all the callouts he got immediately after the fight, and potential opponents for his next bout, including Nate Diaz, Jake Paul, Darren Till, Jorge Masvidal, his conversation in the hospital after the fight with Alvarez, and more. Sean Brady around (43:17) talks

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212:19

DC & Helwani reunion show!

The MMA Hour with Ariel Helwani ·

2023/11/29

In the latest On the Nose segment around (9:34), Ariel Helwani discusses the first feud for CM Punk, the future of ONE FC, where MVP will end up, Paddy Pimblett’s stardom, if Netflix will partner up with PFL, the NBA in-season tournament, UFC heavyweight division, two former YouTube creators, Kayla Harrison’s future, magazines, PFL pay-per-views, Ariel’s WWE theme song, possible PFL trades with UFC, and more. Daniel Cormier around (1:04:19) discusses CM Punk’s return to the WWE, if Cormier will

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227:19

Wild Weekend Review, Olivier Aubin-Mercier, Joe...

The MMA Hour with Ariel Helwani ·

2023/11/27

Ariel Helwani around (8:33) wraps up a busy combat sports weekend, including the PFL’s latest pay-per-view. He breaks down what worked and what didn’t on Friday night. He also predicts what fights they should make next, including one for Cris Cyborg. He then discusses Katie Taylor’s big win over Chantelle Cameron and what should be next for Taylor. Helwani wraps it up talking about CM Punk’s surprising return to WWE. Bellator exec Mike Kogan around (30:33) discusses Bellator’s sale to PFL MMA,

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268:16

Dustin Poirier, Kayla Harrison, Chantelle Cameron,...

The MMA Hour with Ariel Helwani ·

2023/11/22

Boxing champ Chantelle Cameron around (12:41) discusses Katie Taylor skipping media for their rematch, how life has changed since her win over Taylor, why she was in awe of Taylor before the first fight, suffering a bad injury before that fight, her frustration at the terms of the rematch, her lack of a rematch clause, wanting to challenge for Taylor’s 135-pound titles, their awkward run-ins before the rematch, why she thinks Eddie Hearn is rooting for Taylor to win despite promoting both fighters,

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246:26

PFL Acquires Bellator Reaction, Donn Davis, Dan Hardy...

The MMA Hour with Ariel Helwani ·

2023/11/20

Ariel Helwani around (4:06) wraps up a busy combat sports weekend and then breaks down PFL’s acquisition of Bellator. He then looks back at memorable MMA mergers in the past. The panel then takes a closer look at PFL’s big move and the biggest fight that can be made between the two promotions. Frank Warren around (40:48) discusses how the big boxing event came together for the Dec. 23 event, his relationship with Eddie Hearn, why Tyson Fury isn’t on Dec. 23 card, if Fury will rematch Ngannou next

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219:58

Jake Paul, Benoit Saint-Denis in studio, Mayra Bueno...

The MMA Hour with Ariel Helwani ·

2023/11/15

In the latest On the Nose around (6:23), Ariel Helwani discusses Tom Aspinall’s future, the best post-fight speeches, what PFL may do with Bellator, the possibility of future live shows, any updates of Nate Diaz, Draymond Green’s rear-naked choke, and more. Steve Erceg around (42:15 )discusses his big UFC 295 win, fighting at MSG, where his nickname comes from, what he wants next, why he didn’t fight on the Sydney card, and more. Andre Ward around (1:00:58) discusses why he’s become more open after

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226:01

UFC 295 Reaction, Tom Aspinall, plus John Kavanagh,...

The MMA Hour with Ariel Helwani ·

2023/11/13

Ariel Helwani around (3:04) wraps up UFC 295 this past Saturday night and believes Tom Aspinall should face Jon Jones next. The panel then weighs in if this is the right path for the interim UFC heavyweight champion. John Kavanagh around (26:40) talks about the challenges of traveling to fights around the world, watching UFC 295 live with Royce Gracie, getting recognized by fans over Gracie, Johnny Walker's position in the light heavyweight and the stoppage in his fight with Magomed Ankalaev at UFC

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127:58

Live from New York! Marlon Vera, Dillon Danis,...

The MMA Hour with Ariel Helwani ·

2023/11/11

Dillon Danis around (2:53) discusses how he met Alex Pereira, why he parted ways with Bellator, possibly joining the UFC, McGregor vs. Chandler, his UFC 295 co-main event prediction, Paddy Pimblett, Kevin Holland, Nate Diaz, and more. Julianna Peña around (27:45) discusses why she isn’t fighting for the title next, the UFC 297 co-main event, when she might be able to return from her injury, USADA’s departure, her options for her next fight, her goal of being a UFC commentator, who will win the top

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270:47

Steve-O & Urijah Faber & Anthony Smith & Viacheslav...

The MMA Hour with Ariel Helwani ·

2023/11/09

Steve-O around (4:46) discusses leaving the Drew Barrymore show, his upcoming comedy special, the MMA stars involved in the project, trying to get cauliflower ear, surgeries, why he doesn’t want to have kids, his new book, getting choked out by Michael Bisping, his MMA fandom, Colby Covington, Paddy Pimblett, why he doesn’t like boxing, watching Diaz vs. Paul with Dana White, breaking his nose on Mike Tyson’s fist, Francis Ngannou, his ideas for Dana White, and more. Anthony Smith around (1:14:49)

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269:29

Sean O’Malley & Jiri Prochazka in studio, Jorge...

The MMA Hour with Ariel Helwani ·

2023/11/06

Ariel Helwani around (7:36) discusses the fallout from his interview with Chael Sonnen, Francis Ngannou’s pay-per-view sales for Tyson Fury fight, his report on the UFC 297 main event, the UFC Sao Paulo main event, Logan Paul’s big WWE win, and more. Nicolas Dalby around (59:21) talks about the reception he's received since his UFC São Paulo win over Gabriel Bonfim, the betting odds heading into the fight, the changes in his personal life that helped him turn around his career, a UFC return to

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281:50

Chael Sonnen and Ariel Helwani get into intense...

The MMA Hour with Ariel Helwani ·

2023/11/01

In the latest On the Nose around (14:46), Ariel Helwani discusses his favorite candy and food, UFC staff interview, if UFC stars will try to box, Francis Ngannou’s biggest fight, a crossover show, the James Harden trade, advice for fathers, and more. Rico Verhoeven around (31:23) discusses his upcoming Glory title fight, his knee injury, his movie career, if his next fight will be it, Ngannou vs. Fury, the trickier guy to fight, how he stays motivated, would you take short-notice fight, Alistair

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232:12

Francis Ngannou, Eddie Hearn, Dan Hardy, Donn Davis,...

The MMA Hour with Ariel Helwani ·

2023/10/30

Ariel Helwani around (10:11) brings receipts on all the social media hate Francis Ngannou got before the Fury fight, and the boxing media's reaction to Ngannou and Fury's showing this past Saturday. The team then weighs in on the true winner of the fight, Ngannou adding to his career-defining performances, John Fury overseeing the second razor-close fight involving his sons, the state of crossover boxing after Saturday, where Ngannou goes from here, and more. Saudi Royal Court Minister Turki

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227:00

Tyson Fury, Tom Aspinall, Charles Oliveira, Alistair...

The MMA Hour with Ariel Helwani ·

2023/10/25

Alistair Overeem around (4:01) discusses why he decided to retire, what he wants to do next, how much weight he has lost, his diet, his future in politics, the highlights of his career, why he thinks Francis Ngannou will win, and more. Tyson Fury around (31:45) discusses his upcoming fight against Francis Ngannou, why this fight interested him, the pay difference between UFC and boxing heavyweights, Ngannou’s chances against him, what he plans to weigh, how the Usyk fight was announced, if there is

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