x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Her Side by Flourish Heights

Valerie Agyeman

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.

health & fitness

All Episodes

41:41

Mom Life?! TOP Nutrition Tips for Your Kids! (w/ Chacha)

Her Side by Flourish Heights ·

2023/04/12

Whether you're a mom, a future mom or know a mom, today's episode is one you'll be thanking us for! Look...I get it, being a mom and feeding kids is a serious job! And sometimes, it's frustrating and even daunting. You may be thinking to yourself, "how can I keep my kids nourished all the time?!" "What are key nutrients I should be concerned about?" "am I feeding my little enough?"... My friend Chacha, who is also a child nutrition expert is here today to share her top tips on how you can keeping

en

17:20

Which Plant Milk Is Most Nutritious? From Oat to...

Her Side by Flourish Heights ·

2023/04/01

Lactose-intolerant? have a dairy allergy? or just hate the taste of cow's milk? I feel you girl. Every time I turn my head there's always a new plant milk. And don't get me wrong, plant-based milks do really come in handy especially if you're cow's milk is just not your thing. There's oat milk...cashew milk...you name it, they've got it! And now, pistachio milk seems to be taking all the spotlight! But which plant-milk packs in the MOST nutrition?! Today, I am covering 5 plant milks and discussing

en

17:02

Wait! More Women Are Getting Colorectal Cancer in...

Her Side by Flourish Heights ·

2023/03/16

What's going on?! Colorectal cancer is on the rise in young adult women in their mid-30's and 40's. Why is nobody talking about it? In fact, colorectal cancer is the third most common cancer in women after breast and lung cancer. Last week the White House hosted their Cancer Moonshot Forum which covered key topics such as colorectal cancer screening, prevention, disparities, treatment, innovation and support. Following the forum, I attended a reception hosted by an organization called Fight

en

29:00

Dear Fashion Industry, Does Body Diversity Matter to...

Her Side by Flourish Heights ·

2023/03/08

Happy International Women's Day!!! To celebrate, we are having an exclusive body talk episode. Over 90% of women are insecure about their bodies and appearance, leaving them vulnerable to developing eating disorders, body dysmorphia, and other body image struggles. Mainstream culture perpetuates impossible beauty standards and body ideals that leave a harmful imprint that can last a lifetime. Today, I am in conversation with Taylor, founder of size-inclusive swimwear company, Nomads. She shares her

en

19:01

Can a ”Vaginal Health” Gummy Vitamin Balance Your pH?!

Her Side by Flourish Heights ·

2023/03/01

Vitamin supplements are incredibly popular all over the world. Some brands make pretty strong claims including quick weight loss, boosting hair growth, managing pms symptoms ...and balancing your vaginal pH?!?! Yeah, the list goes on. My girl, Kourtney K's new vaginal health gummy vitamins promise to balance your pH and support vaginal taste, odor, and vaginal freshness... but is it possible that a gummy can really do all of these things?! Find out on today's episode. I did a little digging and I'm

en

35:20

Gut Probs?! Let’s Talk..Pooping, Bloating & More (w/...

Her Side by Flourish Heights ·

2023/02/17

Ladies, we are officially back! 2023 is all about the gut. Ya heard?! But on a serious note, why do we always have gut probs? Well, according to the American College of Gastroenterology, women are more likely to experience gut issues like chronic constipation compared to men. Women also experience irritable bowel syndrome (IBS) at 2 to 6x times the rate that men do and women with IBS tend to have more trigger foods and worse symptoms than men with IBS. Most of us have heard the term “gut health,”

en

17:13

5 (End of The Year) Body Image Reminders You Need to...

Her Side by Flourish Heights ·

2022/12/30

If you struggled with your weight this year or your appearance changed drastically or you’re just having some challenges around your relationship with food, this episode is for you. And, you are not alone. As we enter a new year, we are bombarded with “diet and wellness culture” messages that emphasize a focus on the need to “fix your body”. Developing a healthier body image takes time and effort, especially when we are surrounded by unrealistic body ideals. Be patient with yourself as you try to

en

32:23

Want to Be Pregnant One Day? Gestational Diabetes...

Her Side by Flourish Heights ·

2022/11/29

It's Diabetes Month! Today, I am diving into the topic of gestational diabetes with our special guest Ryann, also known as "prenatal nutritionist" on IG. Every year, 2% to 10% of pregnancies in the United States are affected by gestational diabetes. Gestational diabetes is a type of diabetes that can develop during pregnancy in women who don’t already have diabetes. In this episode, we are discussing risk factors, complications of this condition, and what to eat for better blood sugar management

en

12:54

Does Birth Control Cause Nutrient Deficiencies?!

Her Side by Flourish Heights ·

2022/11/17

Millions of women take birth control for a number of reasons! From preventing pregnancy to managing certain medical conditions. There are known benefits of taking birth control, but there are also some downsides to know about (especially if you've been on the pill for a long period of time) which include possible vitamin absorption issues and nutritional deficiencies. Not all birth control is created equally, there are so many forms. Today, I am breaking it down so you can be better informed and

en

34:22

The REAL about the Surrogacy Process w/ Perla & Debbie

Her Side by Flourish Heights ·

2022/11/05

What do you know about the surrogacy and donor egg process?! At our women’s summit, we did our very first live podcast recording and it was incredible! It’s finally here and today, I am replaying the conversation I had with Debbie Villafana and Perla Piekutowski on our stage. With advances in medical technology, I think it’s important for women to have a basic understanding of the various paths to building families, even those that are “non-traditional”. We need to be informed and it doesn’t hurt to

en

18:24

5 Reasons Why You Need Your Vitamin D Tested ASAP

Her Side by Flourish Heights ·

2022/10/20

Seriously, when was the last time you got your vitamin D level checked?! This is the ultimate key nutrient for women and today, I am sharing 5 reasons why you should prioritize your vitamin D. Majority of women are deficient, especially women of color. Lately, health professionals, scientists, and experts are bringing more awareness to the importance of vitamin D and its role in optimal health and well-being. From supporting fertility to playing a role in mood regulation and keeping your immunity in

en

33:36

Is Freezing Your Eggs Worth It?! w/ Dr. Parikh

Her Side by Flourish Heights ·

2022/10/04

Egg-freezing...so, is it really worth it?! Is it worth the cost? Is there a guarantee of having a successful pregnancy later down the line? Is it safe?! Young adult women of today are having babies much later in life for a number of reasons. As a result, there is an increasing number of people choosing to freeze their eggs in order to preserve fertility even longer. With this option on the table, the girls want to know...is freezing my eggs actually worth it? The girls also want to know everything

en

22:38

Help! What Should I Eat to Manage PCOS?

Her Side by Flourish Heights ·

2022/09/20

Hey girl! Do you have PCOS? "PCOS" or Polycystic Ovarian Syndrome is a very common hormonal condition that affects about 5 million child-bearing aged women in the US. While there isn't really a "PCOS diet" out there that will work for everyone, research has found that certain nutrients you get from food or supplements can have a direct impact on hormone production and help manage or improve specific symptoms that you may be experiencing. Today, I am back with a solo episode to debunk some pcos diet

en

34:19

Can We Stop Asking Women When They Are Having Kids???...

Her Side by Flourish Heights ·

2022/08/29

"When are you having kids?" is actually one of the most triggering emotionally loaded questions you can ask. Many pregnancies are unplanned and many are planned; however, no woman should feel constant outside pressure to get pregnant. Plus, let's not forget that fertility challenges exist - in fact, millions of women struggle to get pregnant each year. Fertility challenges can bring up feelings of anxiety, stress, and negative thoughts about your body. Today, I'm in conversation with Dr. Amber of

en

30:08

Let’s Talk About Male Fertility w/ Ronit & Vida

Her Side by Flourish Heights ·

2022/07/26

But seriously, when will it stop? Women are often the ones to blame when talking about fertility challenges. The truth ... A third of fertility issues are dominated by men, so it's very common but remains taboo. First, nobody is to blame for fertility issues. Second, both parties should consider ways to optimize fertility health. Besides, it takes two to tango? Today, I'm in conversation with the WeNatal Founders, Ronit and Vida to chat about male fertility. If your partner is male, you'll want to

en

46:39

How to Boost Fertility in Your 30’s & 40’s w/ Kendra

Her Side by Flourish Heights ·

2022/07/12

DYK fertility goes far beyond just trying to get pregnant?! In fact, your fertility can tell you so much about your health....so, how well do you know your fertility? You deserve to know what's going on with your body so you can be empowered and make the best choices now and for the future. Whether you're in your 20s, 30's, or 40's, these practical nutrition and lifestyle tips by our special guest Kendra, can help you optimize your fertility no matter what your journey looks like...LISTEN UP! P.S -

en

22:19

Body Talk...It’s Okay Not to Be in Love With Your Body

Her Side by Flourish Heights ·

2022/06/27

I'm not gonna lie, I hate this "women should love your body this..." "love your body that..." Let's be real here, it's just unrealistic for the majority. When it comes to a woman’s body, it is constantly going through changes throughout the lifecycle, from teenage years to menopause and beyond. Yes, it's meant to change. Also, pregnancy and women's health issues like PCOS may bring about other body image hurdles. Having a more positive body image does NOT mean you have to be totally in love or happy

en

56:38

Having A Doula Will Change Your Life (Here’s Why) w/...

Her Side by Flourish Heights ·

2022/06/07

I got to learn what a doula was recently through the work of one of my favorite celebrities, ha! But man, doula work is soooo needed. Navigating life before motherhood can be SO overwhelming at times. And let's be real, we were never taught this stuff.. which is why I brought my good friend and doula Mabel to the show, to help you truly understand why having a doula might be what you need to gain more confidence on your journey. Whether you are a mom-to-be, plan to have kids in the future, or are

en

12:06

8 Things Every Woman Should Know About Her Body

Her Side by Flourish Heights ·

2022/05/18

IT'S OUR FIRST PODCAST ANNIVERSARY!!!!!!! *cheers* Thank you so much for your support over the past year! Let's continue to break through overlooked topics surrounding our bodies and health. In lieu of our podcast anniversary celebration and women's health month, I am sharing 8 things all women should know about their bodies and health. Want to gift us and celebrate with us?! Leaving a review + rating today to show some loveeee! The Flourish Heights Podcast was made for women, by women. To be

en

34:27

Is the Fertility Awareness Method Worth Trying Out?!...

Her Side by Flourish Heights ·

2022/05/04

Have you heard of the fertility awareness method?! Fertility Awareness-Based Methods are tools that people use both to become pregnant and prevent pregnancy. It really means you have got to know and truly understand your body and your menstrual cycle. But, is this method really reliable?! Can it be used as an effective natural birth control? Today, I am in conversation with Christine Williams, a certified women’s health and fertility educator who will break down everything you need to know about the

en

103 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown