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PODCAST

Her Side by Flourish Heights

Valerie Agyeman

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian and Journalist as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.

health & fitness

All Episodes

35:20

Gut Probs?! Let’s Talk..Pooping, Bloating & More (w/...

Her Side by Flourish Heights ·

2023/02/17

Ladies, we are officially back! 2023 is all about the gut. Ya heard?! But on a serious note, why do we always have gut probs? Well, according to the American College of Gastroenterology, women are more likely to experience gut issues like chronic constipation compared to men. Women also experience irritable bowel syndrome (IBS) at 2 to 6x times the rate that men do and women with IBS tend to have more trigger foods and worse symptoms than men with IBS. Most of us have heard the term “gut health,”

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17:13

5 (End of The Year) Body Image Reminders You Need to...

Her Side by Flourish Heights ·

2022/12/30

If you struggled with your weight this year or your appearance changed drastically or you’re just having some challenges around your relationship with food, this episode is for you. And, you are not alone. As we enter a new year, we are bombarded with “diet and wellness culture” messages that emphasize a focus on the need to “fix your body”. Developing a healthier body image takes time and effort, especially when we are surrounded by unrealistic body ideals. Be patient with yourself as you try to

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32:23

Want to Be Pregnant One Day? Gestational Diabetes...

Her Side by Flourish Heights ·

2022/11/29

It's Diabetes Month! Today, I am diving into the topic of gestational diabetes with our special guest Ryann, also known as "prenatal nutritionist" on IG. Every year, 2% to 10% of pregnancies in the United States are affected by gestational diabetes. Gestational diabetes is a type of diabetes that can develop during pregnancy in women who don’t already have diabetes. In this episode, we are discussing risk factors, complications of this condition, and what to eat for better blood sugar management

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12:54

Does Birth Control Cause Nutrient Deficiencies?!

Her Side by Flourish Heights ·

2022/11/17

Millions of women take birth control for a number of reasons! From preventing pregnancy to managing certain medical conditions. There are known benefits of taking birth control, but there are also some downsides to know about (especially if you've been on the pill for a long period of time) which include possible vitamin absorption issues and nutritional deficiencies. Not all birth control is created equally, there are so many forms. Today, I am breaking it down so you can be better informed and

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34:22

The REAL about the Surrogacy Process w/ Perla & Debbie

Her Side by Flourish Heights ·

2022/11/05

What do you know about the surrogacy and donor egg process?! At our women’s summit, we did our very first live podcast recording and it was incredible! It’s finally here and today, I am replaying the conversation I had with Debbie Villafana and Perla Piekutowski on our stage. With advances in medical technology, I think it’s important for women to have a basic understanding of the various paths to building families, even those that are “non-traditional”. We need to be informed and it doesn’t hurt to

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18:24

5 Reasons Why You Need Your Vitamin D Tested ASAP

Her Side by Flourish Heights ·

2022/10/20

Seriously, when was the last time you got your vitamin D level checked?! This is the ultimate key nutrient for women and today, I am sharing 5 reasons why you should prioritize your vitamin D. Majority of women are deficient, especially women of color. Lately, health professionals, scientists, and experts are bringing more awareness to the importance of vitamin D and its role in optimal health and well-being. From supporting fertility to playing a role in mood regulation and keeping your immunity in

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33:36

Is Freezing Your Eggs Worth It?! w/ Dr. Parikh

Her Side by Flourish Heights ·

2022/10/04

Egg-freezing...so, is it really worth it?! Is it worth the cost? Is there a guarantee of having a successful pregnancy later down the line? Is it safe?! Young adult women of today are having babies much later in life for a number of reasons. As a result, there is an increasing number of people choosing to freeze their eggs in order to preserve fertility even longer. With this option on the table, the girls want to know...is freezing my eggs actually worth it? The girls also want to know everything

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22:38

Help! What Should I Eat to Manage PCOS?

Her Side by Flourish Heights ·

2022/09/20

Hey girl! Do you have PCOS? "PCOS" or Polycystic Ovarian Syndrome is a very common hormonal condition that affects about 5 million child-bearing aged women in the US. While there isn't really a "PCOS diet" out there that will work for everyone, research has found that certain nutrients you get from food or supplements can have a direct impact on hormone production and help manage or improve specific symptoms that you may be experiencing. Today, I am back with a solo episode to debunk some pcos diet

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34:19

Can We Stop Asking Women When They Are Having Kids???...

Her Side by Flourish Heights ·

2022/08/29

"When are you having kids?" is actually one of the most triggering emotionally loaded questions you can ask. Many pregnancies are unplanned and many are planned; however, no woman should feel constant outside pressure to get pregnant. Plus, let's not forget that fertility challenges exist - in fact, millions of women struggle to get pregnant each year. Fertility challenges can bring up feelings of anxiety, stress, and negative thoughts about your body. Today, I'm in conversation with Dr. Amber of

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30:08

Let’s Talk About Male Fertility w/ Ronit & Vida

Her Side by Flourish Heights ·

2022/07/26

But seriously, when will it stop? Women are often the ones to blame when talking about fertility challenges. The truth ... A third of fertility issues are dominated by men, so it's very common but remains taboo. First, nobody is to blame for fertility issues. Second, both parties should consider ways to optimize fertility health. Besides, it takes two to tango? Today, I'm in conversation with the WeNatal Founders, Ronit and Vida to chat about male fertility. If your partner is male, you'll want to

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46:39

How to Boost Fertility in Your 30’s & 40’s w/ Kendra

Her Side by Flourish Heights ·

2022/07/12

DYK fertility goes far beyond just trying to get pregnant?! In fact, your fertility can tell you so much about your health....so, how well do you know your fertility? You deserve to know what's going on with your body so you can be empowered and make the best choices now and for the future. Whether you're in your 20s, 30's, or 40's, these practical nutrition and lifestyle tips by our special guest Kendra, can help you optimize your fertility no matter what your journey looks like...LISTEN UP! P.S -

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22:19

Body Talk...It’s Okay Not to Be in Love With Your Body

Her Side by Flourish Heights ·

2022/06/27

I'm not gonna lie, I hate this "women should love your body this..." "love your body that..." Let's be real here, it's just unrealistic for the majority. When it comes to a woman’s body, it is constantly going through changes throughout the lifecycle, from teenage years to menopause and beyond. Yes, it's meant to change. Also, pregnancy and women's health issues like PCOS may bring about other body image hurdles. Having a more positive body image does NOT mean you have to be totally in love or happy

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56:38

Having A Doula Will Change Your Life (Here’s Why) w/...

Her Side by Flourish Heights ·

2022/06/07

I got to learn what a doula was recently through the work of one of my favorite celebrities, ha! But man, doula work is soooo needed. Navigating life before motherhood can be SO overwhelming at times. And let's be real, we were never taught this stuff.. which is why I brought my good friend and doula Mabel to the show, to help you truly understand why having a doula might be what you need to gain more confidence on your journey. Whether you are a mom-to-be, plan to have kids in the future, or are

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12:06

8 Things Every Woman Should Know About Her Body

Her Side by Flourish Heights ·

2022/05/18

IT'S OUR FIRST PODCAST ANNIVERSARY!!!!!!! *cheers* Thank you so much for your support over the past year! Let's continue to break through overlooked topics surrounding our bodies and health. In lieu of our podcast anniversary celebration and women's health month, I am sharing 8 things all women should know about their bodies and health. Want to gift us and celebrate with us?! Leaving a review + rating today to show some loveeee! The Flourish Heights Podcast was made for women, by women. To be

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34:27

Is the Fertility Awareness Method Worth Trying Out?!...

Her Side by Flourish Heights ·

2022/05/04

Have you heard of the fertility awareness method?! Fertility Awareness-Based Methods are tools that people use both to become pregnant and prevent pregnancy. It really means you have got to know and truly understand your body and your menstrual cycle. But, is this method really reliable?! Can it be used as an effective natural birth control? Today, I am in conversation with Christine Williams, a certified women’s health and fertility educator who will break down everything you need to know about the

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18:40

So, How Much Protein Do You Really Need?!

Her Side by Flourish Heights ·

2022/04/15

One question I always get as a dietitian is "how much protein do I need?" Today, I am breaking it allllll the way down for you. No, you don't need protein cookies or protein water to meet your protein needs...I can promise you that. I'm talking about what protein is, why it's so vital for the body, how much you need and I've got super easy tips on how you can get more protein in your daily eating routine. Listen up ladies! The Flourish Heights Podcast was made for women, by women. To be empowered in

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27:34

How to Workout for Each Phase of Your Cycle w/ Berrion

Her Side by Flourish Heights ·

2022/03/28

We asked the FH community on IG, "Do you switch up your workouts based on the phase of your cycle?" and 50% of you said YES! The other 50% never thought of doing that before. Lately, the phrase "cycle-syncing" has been pretty buzzy, but when it comes to syncing exercise specifically with your cycle, are really there any benefits? Is this just another useless trend? Can certain exercises be more effective? I do know that most fitness programs are tailored to a male’s hormonal cycle which obviously is

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16:01

Constipated?! 8 Things You Need To Do Right Now

Her Side by Flourish Heights ·

2022/03/13

Today, I am doing some sh*t talking...Literally! If you find yourself dealing with constipation regularly, listen up. You don't need to suffer with discomfort. I am chatting about the many negative effects constipation has on the body and your overall health. But no worries, you'll leave with simple tips you can start to practice immediately to bring you some relief. I got you, girl! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection

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40:47

Is Your Relationship with Food Complicated? Eating...

Her Side by Flourish Heights ·

2022/02/24

What does your relationship with food look like? I strongly believe that it shapes who we are as individuals and impacts our mental, physical and emotional well-being. Millions of women struggle with their body image and food every single day. Sometimes, food relationships can get a little complicated, or be a bit negative. And in some cases, extremely problematic. Today, I'm chatting with a special guest, Javoni, who is an eating disorder recovery coach to share her insights about how to build a

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10:40

Are You Seriously Not Into Magnesium Yet?!

Her Side by Flourish Heights ·

2022/02/09

I honestly think magnesium is the GOAT. Yes, the greatest of all time. I don't care what anyone says. Most women don't get enough, but I am telling you it does wonders for your body. I mean, hello? It's in every cell and plays a big role in working up over 500 chemical reactions in the body. Got PMS probs? Migraines? Insulin resistance? Dealing with hot flashes? Listen up! I am breaking it down for you on all things magnesium, why you need it, how much you need + sharing examples of food sources,

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