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PODCAST

Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of

education self-improvement

All Episodes

02:07:41

Mark Gober | The End of Upside Down Thinking: New...

Wellness + Wisdom Podcast ·

2025/02/18

Wellness + Wisdom | Episode 716Is the very fabric of our reality rooted in consciousness and are we missing its true power?Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul’s purpose."All reality is consciousness which means there's one source of everything, there's one cause of everything

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00:32:39

AMA | Rewriting Your Inner Script: Break Free from...

Wellness + Wisdom Podcast ·

2025/02/14

Wellness + Wisdom | Episode 715Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition.Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.Listen To Episode 715 As Josh Trent Answers Your Questions(00:00) Limiting Beliefs + Mental Health(11:15) Rewriting Inner Scripts(22:15) Overcoming Resistance + Embracing

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02:10:06

Ben Stewart | Story Creates Reality: How Can We...

Wellness + Wisdom Podcast ·

2025/02/11

Wellness + Wisdom | Episode 714Are you stuck in a story that no longer serves you?Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our

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01:42:13

Garrett Gunderson | Escape The Scarcity Mindset Trap:...

Wellness + Wisdom Podcast ·

2025/02/04

Wellness + Wisdom | Episode 713What if everything you’ve been taught about money is actually keeping you broke? Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the

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02:01:26

Dr. Kevin Preston | Holistic Detox: How to Break Free...

Wellness + Wisdom Podcast ·

2025/01/28

Wellness + Wisdom | Episode 712Are you ready to learn how to heal your symptoms + radically transform your health? Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level. "The

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01:32:06

Josh Trent | Breaking Free from Paradigms: How to...

Wellness + Wisdom Podcast ·

2025/01/24

Wellness + Wisdom | Episode 711Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality. What You'll Learn In This Episode (00:00) Josh's Journey Back Up After Hitting

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01:42:13

Dane Johnson | Beyond Medicine: Can Mindset + Diet...

Wellness + Wisdom Podcast ·

2025/01/21

Wellness + Wisdom | Episode 710 What role does the mind play in healing chronic disease? Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health. "I was done suffering because I just

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00:20:29

AMA | Emotional Mastery: Master Your Emotions, Master...

Wellness + Wisdom Podcast ·

2025/01/17

Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 709 As Josh Trent Answers Your Questions (00:00) Emotional Mastery (05:30) Emotions + Vulnerability (11:10) Non-Violent Communication to Navigate Conflicts Josh's Trusted Products | Up To 40% Off Shop All

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01:44:40

Jeff Boyd | More Than Energy: The "Multitasking" Myth...

Wellness + Wisdom Podcast ·

2025/01/14

Wellness + Wisdom | Episode 708What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron

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00:25:08

AMA | This 2025 Daily Habit DESTROYS Anxiety +...

Wellness + Wisdom Podcast ·

2025/01/10

Wellness + Wisdom | Episode 707Wellness + Wisdom Podcast Host, Josh Trent, shares which daily habits will take your life to the next level and help you ease anxiety. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 707 As Josh Trent Answers Your Questions (01:55) Track Your Daily Habits (12:45) Design Your Life 👉 Get the full show notes Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality -

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01:53:49

Ryan Duey | The Comfort Crisis: How To Embrace Cold...

Wellness + Wisdom Podcast ·

2025/01/07

Wellness + Wisdom | Episode 706How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation

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00:28:10

AMA | How To Honor The Seasons of Your Life + Live...

Wellness + Wisdom Podcast ·

2025/01/03

Wellness + Wisdom | Episode 705 Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 705 As Josh Trent Answers Your Questions (06:00) Honor The Seasons (19:45) Fall Season 👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Josh's Trusted Products | Up To 40% Off Shop All

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00:34:54

Josh Trent | How To Play A New Reality Game In 2025

Wellness + Wisdom Podcast ·

2024/12/31

Wellness + Wisdom | Episode 704 What’s your dream for 2025—the new game you’re ready to play? Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer. "What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA

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00:36:11

AMA | Stop Lying To Yourself: How To Stop...

Wellness + Wisdom Podcast ·

2024/12/27

Wellness + Wisdom | Episode 703 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential. Today's Question Mar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the

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00:33:18

2024’s Biggest Breakthroughs: Josh Trent’s Top 8 Game...

Wellness + Wisdom Podcast ·

2024/12/24

Wellness + Wisdom | Episode 702 Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we’ll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year’s most powerful lessons and takeaways. (00:25) Teal Swan (03:00) Dr. Dominik Nischwitz (05:05) Brad McDonnell + David Reid (06:55) Dr. John Demartini (09:10) Mark Groves (11:55) Scott

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00:20:54

AMA | Why Self-Love is Harder Than Ever in 2025 (And...

Wellness + Wisdom Podcast ·

2024/12/20

Wellness + Wisdom | Episode 701 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025. Today's Question Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I

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01:44:05

Garrain Jones | Harmonized Human: How To STOP...

Wellness + Wisdom Podcast ·

2024/12/17

Wellness + Wisdom | Episode 700 How does harmonic resonance create deeper freedom, healing, and self-expression? Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression. "In the right harmonic resonance, any trauma can be lifted

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00:22:15

AMA | Your Beliefs Are Your Barometer: The #1 Mindset...

Wellness + Wisdom Podcast ·

2024/12/13

Wellness + Wisdom | Episode 699 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to use your beliefs as a barometer to determine your success in 2025. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 699 As Josh Trent Answers Your Questions: (03:00) Beliefs Are Your Barometer (10:05) The Power of Thoughts (19:00) Make 2025 Your Year Josh's Trusted Products | Up To 40% Off Shop All

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01:13:52

Cory Clark | Pro-Blame Bias: How to Find The Courage...

Wellness + Wisdom Podcast ·

2024/12/10

Wellness + Wisdom | Episode 698How does the pro-blame bias influence our thinking and judgment? Cory Clark, Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to unpack why we shouldn't fully trust science, how victim mentality creates a dysfunctional dynamic, the dangers of social media-fueled tribalism, and how self-awareness, courage, and meaningful conflict can transform the way we create an honest connection with others in today’s world. "When you have people

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00:37:59

AMA | Dark Night of The Soul: How To Make Peace With...

Wellness + Wisdom Podcast ·

2024/12/06

Wellness + Wisdom | Episode 697 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to navigate the dark night of the soul and create peace within yourself. Today's Question Jared Fekete: How can I understand the role of vice as a guide during my dark night of the soul and how do I integrate the wisdom it offers while moving towards wholeness? I feel I'm in a big moment in my life of self-discovery. Is there a topic that you'd like us to cover in the next AMA

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