x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

36:17

#174 Connie Zack: The Power of Infrared: Boosting...

The Longevity & Lifestyle Podcast ·

2024/09/04

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being?In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading company in the infrared sauna industry. With a background in pharmaceuticals, Connie and her husband founded

en

11:37

#173 Claudia on The Power of Pausing: How to Upgrade...

The Longevity & Lifestyle Podcast ·

2024/07/18

Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move.Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager. Learn how stepping back from the daily grind can foster mental and physical health, unlock creativity, and

en

54:34

Dr. Dave Rabin - Solving Stress Using Gentle...

The Longevity & Lifestyle Podcast ·

2024/07/03

Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause.In this insightful episode, we're joined by Dr. Dave Rabin, a leading neuroscientist, psychiatrist, and health tech entrepreneur, who has dedicated over 15 years to researching chronic stress. Dr. Dave Rabin is

en

62:52

#171 Dr. John Gray - On the Science Behind Love,...

The Longevity & Lifestyle Podcast ·

2024/06/26

Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being!In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. Best known for his transformative book "Men are from Mars, Women are from Venus," Dr. Gray shares his profound insights into how hormonal

en

54:58

#170 Matt Gallant & Wade Lightheart - Mastering...

The Longevity & Lifestyle Podcast ·

2024/06/19

Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health.In today’s episode, we dive deep into the intricacies of emotional eating and personalized nutrition with our esteemed guests, Matt Gallant and Wade Lightheart, Co-Founders

en

55:57

#169 Alvaro Nunez - Leveling Up: Transforming...

The Longevity & Lifestyle Podcast ·

2024/06/12

Personal fulfillment and growth are pivotal elements in achieving a balanced life of longevity and ambition.Join our host Claudia von Boeselager in today's episode as she sits down with Alvaro Nunez, an entrepreneur, best-selling author, and founder of the Super Luxury Group. Alvaro shares how he meticulously structures his days, starting with nightly goal-setting and morning rituals that include gratitude practices, biohacking, and intensive workouts for optimal energy and focus.Hear about his

en

51:41

#168 Ashley Madsen - Optimizing Health Through...

The Longevity & Lifestyle Podcast ·

2024/06/06

In today's episode, we delve into the critical role of metabolic health, the groundbreaking tools available for monitoring your body's vital signs, and the transformative power of personalized medicine. We interview Ashley Madsen, a seasoned wellness consultant, nutrition expert, and board-certified physician associate practicing in both New York and California. Ashley's multidisciplinary approach integrates training from Stanford University and the Institute for Integrative Nutrition,

en

41:49

#167 Dr. Anna Yusim - The Role of Spirituality in...

The Longevity & Lifestyle Podcast ·

2024/05/29

Discover the transformative power of spirituality and conscious elevation with Dr. Anna Yusim in this episode. Dr. Yusim, a psychiatrist, shares profound insights on mental health and spirituality, advocating for an expanded understanding that includes the integration of mind, body, and spirit. Her global experiences, spanning over 80 countries, have shaped her unconventional path to spirituality and consciousness. Join us as we delve into discussions on intuition, the significance of spirituality

en

57:10

#166 Dr. Nichola Conlon - The Science Behind Cellular...

The Longevity & Lifestyle Podcast ·

2024/05/22

Are you ready to uncover the science behind cellular aging and the secrets to potentially slowing or reversing the aging process? Join us in today's episode featuring the renowned Dr. Nichola Conlon, a leading expert in cellular aging and the CEO of Nuchido. With a background in drug development and a strong focus on addressing the 12 hallmarks of aging, Dr. Conlon has dedicated her work to understanding the impact of NAD levels on the aging process. In this episode, we delve into the crucial

en

64:03

#165 Dr. Steven Gundry - How Our Gut Health Dictates...

The Longevity & Lifestyle Podcast ·

2024/05/15

Gut health is far more influential than we often credit, affecting everything from our immune system to our brain function and overall longevity. Despite common health topics gravitating towards diet and exercise, the bustling ecosystem inside our gut holds profound secrets to living a longer, healthier life.An eye-opening episode, in the world of gut health with renowned cardiologist and author Dr. Steven Gundry. Dr. Gundry, who has radically transformed his career focus from heart surgery to

en

61:56

#164 Dr. Julia Mirer - On Mental Health...

The Longevity & Lifestyle Podcast ·

2024/05/08

Mental health therapy is evolving with promising new treatments like ketamine therapy redefining paths to wellness, especially in the context of longevity and lifestyle.In today's episode, we explore the pioneering world of psychedelic medicine with expert consultant Dr. Julia Mirer. Known for her extensive research and clinical applications of psychedelic drugs for complex mental health conditions, Dr. Mirer's work emphasizes innovative approaches to enhance life quality and mental

en

62:36

Jean Fallacara on Biohacking Your Way to Better...

The Longevity & Lifestyle Podcast ·

2024/05/01

Discover the wonders of biohacking and longevity as we delve into extending lifespan and improving health with Jean Fallacara. Learn about his innovative approach merging neuroscience and biohacking to democratize health advancements through Lifespaning. Explore stress reduction techniques, environmental influences, AI integration, and fitness routines for vibrant health. Tune in to revolutionize your perception of aging and wellness, and embark on a journey towards enduring health and

en

78:42

#162 Hollywood Stars: Rachele Brooke Smith & Emilio...

The Longevity & Lifestyle Podcast ·

2024/04/24

We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and advocates for a proactive, holistic approach to life's challenges.We delve into the essential practices for handling emotional triggers, the necessity

en

60:12

Improve Your Life Through Better Breathing Techniques...

The Longevity & Lifestyle Podcast ·

2024/04/18

Breathing – it's the most natural process in the world, yet so many of us get it wrong, and the impact on our health is more profound than you might think.A bestselling author and leading international breathing re-education instructor, Patrick McKeown has built his reputation on the foundation of years teaching the Buteyko Breathing Method and his own Oxygen Advantage program. Having worked with top athletes and everyday individuals alike, he brings a wealth of knowledge on how to harness the

en

64:49

Lifelong Cognitive Health with Brain Mapping &...

The Longevity & Lifestyle Podcast ·

2024/04/11

Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary.Join us as we explore the transformative power of brain training,

en

36:47

The Future of Longevity & Health Optimization

The Longevity & Lifestyle Podcast ·

2024/04/03

I have something truly special for you today!I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast.Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today!Tune in on the key topics we covered together: Challenges in the Medical SystemAI and Precision Medicine in LongevityDiet, Nutrition, and Blood Sugar ManagementThe Social Aspect of Longevity

en

51:16

How to Detox Your Way to Radiant Health With Carrie...

The Longevity & Lifestyle Podcast ·

2024/03/27

Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode!Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevity.Ready to revolutionize your lifestyle and unlock your health potential?Watch now and embrace a life of

en

42:43

Advancements in Regenerative Medicine and Stem Cell...

The Longevity & Lifestyle Podcast ·

2024/03/20

In today's episode, we jump into the exciting world of regenerative medicine and antiaging treatments with the esteemed Dr. Jeffrey Gross. Known for his expertise as a neurosurgeon and the founder of Recelebrate, Dr. Gross has dedicated a significant portion of his career to the field of regenerative medicine. He shares his insights into the potential of stem cell therapy, the intricacies of injecting stem cell-derived exosomes, and the implications of regenerative medicine for joint health and

en

63:55

The Straight Talk On Owning Your Own Hormones With...

The Longevity & Lifestyle Podcast ·

2024/03/14

Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions.We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a pioneering voice in women's medicine. Dr. Brighten shines a light on the complexities of hormonal

en

56:58

The Science And Power of Quantum Energy in Health and...

The Longevity & Lifestyle Podcast ·

2024/03/06

Embark on a health and healing odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech! Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss. Explore practical applications, scientific research, and game-changing tips for health optimization. Tune in now for an exhilarating exploration into the world of Quantum energy!

en

234 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown