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PODCAST

Elkevate Your Life

Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I"m Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.Each week, join me for Mindful Mondays,Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I"ve learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our

society & culture personal journals

All Episodes

29:00

Mindful Monday Let Me Blow Your Mind! 012724

Elkevate Your Life ·

2025/01/28

Send us a textThe Struggle Is Real -Sorry I wasn't here for you last week but Drs. are trying to determine what's happened to me :( undiagnosed rash prevented me from talking comfortably, unfortunately still unknown. All homeopathic remedies are being used. Monitoring food & beverage intake which isn't much these days.Please send youre positive thoughts, prayers, love or light, whatever you practice. Paying It Forward- D.Salcius notes, "when we pay it forward we transcend our connect...

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31:53

Wisdom Wellness Wednesday What's your contribution to...

Elkevate Your Life ·

2025/01/16

Send us a textRecap on the Fires in Southern California The Eaton and Palisades fires are now the most destructive wildfires in Southern California history according to Cal Fire. The fires over the past week were larger and hotter than they would have in a world without planet-warming fossil fuel pollution, a UCLA analysis suggests. (CNN) Dublin 8th Grader Makes Care Packages for Firefighters I am proud to announce Fallon Middle School Student Amrutha Chunduru won a grant to create care ...

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21:59

Mindful Monday First Full Moon of Year , Wolf Moon...

Elkevate Your Life ·

2025/01/14

Send us a textHappy Birthday to All my Capricorns out there including my Mama Happy Heavenly Birthday Janet! Lots of Birthday friends to list off-Marshall , Jax, Dori, Jim, Teresa, Joe, MLK, you get the idea right? I break into song and then back to business.First New Moon of the Year 2025 apparently the story behind the Wolf Moon is that the dark cold nights the Wolves want to ensure you hear them howling. Also, while wolves are howling, the moon will also cover Mars. Mars will be hidden dur...

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29:42

Wisdom Wellness Wednesday Embracing Health Challenges...

Elkevate Your Life ·

2025/01/09

Send us a textEver felt a sudden, sharp pain in your chest that left you bewildered and anxious? My unexpected encounter with Precordial Catch Syndrome transformed an ordinary workday at Fallon Middle School into a whirlwind of discomfort and curiosity. Despite the condition's reputation for being brief and harmles...

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18:40

Mindful Monday New Year New Resolutions Live in 2025

Elkevate Your Life ·

2025/01/06

Send us a text Subscribe https://buzzsprout.com/2323357/support Happy New Year! What did you do? Where did you go? Did you make any New Years Resolutions? If so, what are they? Holiday Break My 2 week holiday or Winter Break sadly was anticlimactic as Mister was sick the entire time. The Virus with the lingering cough is no joke ya'll! In the years I've known him, I've never seen him this sick! Take your vitamins, get enough rest, be proactive becaus...

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34:13

Mindful Monday The Season of Giving Sprinkle that...

Elkevate Your Life ·

2024/12/31

Send us a textChristmas or Holiday What Did you do? Did you get everything you wanted this holiday season? Eat good food, Celebrate with family or friends ? We celebrated different this year instead of traditionally Delta King Ship Riverboat we attended Candlelight Service at Crosswinds talked about traditions etc. Several Attendees mentioned traditions of homemade Tamales ummm hellloooo how do I get on this List? I love tamales, Mexican Food, I am a total foodie. Our Christmas was in 3 segme...

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36:29

Wisdom Wellness Wednesday starts with Cabo in...

Elkevate Your Life ·

2024/12/19

Send us a textBirthday Celebrations commence apologies to my loyal listeners I was on holiday birthday celebration Wednesday 12/11 with my now 24 year old daughter Brooklyn & Carly until Monday eve 12/16- A unique fun filled 5 day Cabo San Lucas trip with my girls starting with a quick trip to LA for Carly's birthday dinner accompanied by the girls long time friend Andrew who gallantly transported and kindly treated us to a lovely tasty dinner at Cheesecake Factory Aero thank y...

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21:52

Mindful Monday Blow Your Mind Season 2 Episode 18...

Elkevate Your Life ·

2024/12/10

Send us a textRecap on Holiday/Thanksgving Break- Favorite Activities, Foods, Traditions, Recipes, Travel do tell as we're all dying to hear How to Boost Your Immune System Naturally- Homeopathic &/or herbal remedies that work or do they? Vitamin D, Vitamin C, Turmeric, Sufficient Sleep what is your go to?Sexuality-How has it changed?? BiSexual, TriSexual, Fluid, what does it all mean and why is it more prevalent in todays society? Or is it? Inquiring minds like myself want to ...

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18:22

Mindful Monday Be Kind To One Another 120224

Elkevate Your Life ·

2024/12/03

Send us a textThanksgiving Break or Fall Break is over "womp womp" as my students would say, it wasn't long enough for most according to all I spoke to today that was the general consensus we needed one more day Mindful Monday message is to be kind to your neighbor, friend, coworker, stranger, share a smile, pay for the persons coffee if you're in line at Starbucks, Peets, wherever, be selfless let's focus on being kind to one another during these trying times of inflation and prices inc...

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23:07

Mindful Monday Sunny San Diego Vacation Satisfied All...

Elkevate Your Life ·

2024/11/26

Send us a textSunny San Diego Delivers in the Best way - A Mini Vacation starts Thursday eve 11/21st flying out on Spirit for a Sunny Saturday Outdoor wedding at Secret Garden Rancho Santa Fe of a beautiful young couple that is like family through a long time friend of Misters and MineFeels like Home- Have you ever noticed the difference between Northern California and Southern California? The people are so warm, welcoming, and friendly. Do you think statistically people that live near ...

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19:05

Mindful Monday The Art of Active Listening Practicing...

Elkevate Your Life ·

2024/11/19

Send us a textThanksgiving Break is approaching- What is your Thanksgiving or Holiday Tradition? Do you have One? Do you celebrate? Is it with Family &/or Friends? Do you go on vacation? Mindful Monday how do you Practice Mindfulness? I think we are all guilty of not acting on our thoughts or feelings in the moment as often as we like and that's ok..... Are you Listening? Active Listening do you know how ? A Practice that doesn't necessarily come naturally but in my opinio...

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24:54

Mindful Monday 11112024 Season 2 Episode 15...

Elkevate Your Life ·

2024/11/12

Send us a textPractice Gratitude-What does that look like for you? Do you practice it? How I practice physical, spiritual, and/or mental healthWellness Weight loss-It's not just about eating better or exercising it's a little more involved than thatVeterans Day- Thank you to all that served or are serving I appreciate you! What do you do or what are some of the traditional things done Veteran's Day weekend? Shopping? Travel? Do tell.Loving What You do and Doing What you Love-I feel it makes a...

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13:08

Wisdom Wellness Wednesday 110624 Season #2 Episode #14

Elkevate Your Life ·

2024/11/07

Send us a textFall is Definitely Upon Us Brrrr--I am not ready for it :( Make sure All of you are current on your Vaccinations ie RSV, FLU, Covid, etc... as I'm recovering from a Nasty Virus going around this fall season it had me down for the count! Dose up on those vitamins friends.Hope Everyone that qualified did get out and Vote- I do have a policy of trying not to discuss Religion or Politics as I do feel it divides us and LOVE unites us.All the same it is important we ...

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15:15

Mindful Monday 10212024 Season 2 Episode 13

Elkevate Your Life ·

2024/10/22

Send us a textMindful Monday begins with sometimes those closest people to us are the ones who hurt us the most. Mama Elke feeling a little Melancholy lately from various events, encounters, conversations, etc. Halloween Costumes Ideas-Still waiting for Text/Email: Also, where's the party? Love My Job Let Me tell you Why : Why I do what I do and what I get out of it? Taking things with a Grain of Salt : How do we do this eloquently? How do we handle things with Grace? It's...

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22:15

Wisdom Wellness Wednesday 10/16/24 Season 2 Episode #12

Elkevate Your Life ·

2024/10/17

Send us a textHalloween Recap-Ghost Tour Walk-This weekend-Halloween Costume Ideas? This is one of my favorite holidays where you can dress up & be whomever you want to be-in character and all. Let's Go, I am ready for the holiday; but no costume or ideas...yet. Bring 'em on listeners!California Comet of the Century-CometC/2023A3 Tsuchinshan-Atlas keep your eyes open 45 minutes after sunset before it disappears for another 80,000 years by Halloween the comet will no longer be visible...

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18:13

Mindful Monday 10/14/24 Season 2 Episode #11 October...

Elkevate Your Life ·

2024/10/15

Send us a textSports Highlights-In Football- Pittsburg Steelers take the Win over Las Vegas Raiders 32-13 : C'mon Raiders I am still pulling for you my childhood home team We got this! Blowout Game Detroit Lions 47-9 against Dallas Cowboys-Sorry Linda Laws. In addition, a terrible injury Aidan Hutchinson had to undergo a successful surgery due to his badly fractured tibia and fibula which occurred during the game. Basketball News- 2nd Year Warriors Guard Brandin Podziemsk...

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31:07

Wisdom Wellness Season#2 Episode#10-Northern...

Elkevate Your Life ·

2024/10/11

Send us a textGeometric Storm Could Bring Northern Lights- A coronal mass ejection due to arrive Thursday triggered a geomagnetic storm alert similar to the one before May's "Solar Superstorm".Hurricane Milton leaves Florida with flooding & damage in it's wake- A Follow up on the after effects of Hurricane Milton due to family & friends living or traveling there. Category 3 Hurricane cut through state as Category 1 storm before moving offshore.Fleet Week-Let's Go!- I've never bee...

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11:39

Mindful Monday Taco Tuesday Season #2 Episode 9

Elkevate Your Life ·

2024/10/09

Send us a textFlorida Hurricane Global Warming is REAL-Category 5 Windspeed's from 125-130 1.5 million evacuating Sending Positive thoughts, vibes and prayers out to all who may be affected hopefully it detours and doesn't impact any other people.Ladies Be Aware of Your Surroundings- I am now semi-impacted by this disturbing trend that's happening. Men in Stores are following women around the store, these men have nothing in their carts, sometimes taking pictures or vide...

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17:38

Thirsty Thursday Season 2 Episode 8

Elkevate Your Life ·

2024/10/04

Send us a textM.I.A.- Interesting how external factors like the heat can affect creative plans like recording your podcast. Due to massive heat wave hitting the Tri-Valley & Bay Area my home recording studio was HOT as He..!! Sorry to my loyal listeners, the struggle is real. Revisiting topics like Halloween costumes, bullying and healthy boundaries.Personal Fun Facts about ME: Your hostess with the mostess- I actually love the sun, the heat, sunbathing, swimming laps etc. but it seems ni...

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16:00

Happy Friday Season 2 Episode #7

Elkevate Your Life ·

2024/09/28

Send us a textWeek From Hell: Is Mercury In Retrograde? Am I the only one struggling with this weeks events? I still haven't heard back from my son Brandon, sad but true, Any advice for Mama Elke? AAA drama turned into a blessing in disguise-Thank you Robert:)Oktoberfest Weekend What are you doing? Are you going? Halloween is Approaching what are the popular costumes? Shout out to our staff and students who showed up with prideSupport the show#elkevatepodcast instagr...

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94 results

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