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PODCAST

Kat Khatibi Podcast on Health, Happiness, & Beauty

A Women"s Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT:

health & fitness

All Episodes

00:44:47

How to Get Healthy Strong Hair and Choose a Curly...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/08/27

How to Get Healthy Strong Hair and Choose a Curly Hair Routine with Rhonda Marshall If your hair is looking dull, fried, or won't hold a curl it's time to think about hair health. Hair health is the key to having luscious locks. In this episode we dive into what your hair needs to look it's best and how to properly take care of it. Your skincare routine has 15 steps, but your hair game isn't hacking it. We'll get into how to curate the perfect routine to make your hair happy. Rhonda Marshall is a

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01:21:39

The Ultimate Guide to Dating With Relationship Coach...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/08/20

Join us as we dive into dating and relationships with Coach Victoria Miretti. How to deal with online dating, what to do when someone ghosts you online dating, and how to have a healthy happy relationship. This is a fun episode with tons of takeaways, crazy dating stories, and great lessons. If you're single, dating, or married for years, you'll still find so much value and fun in this episode. IN THIS EPISODE: -How is modern dating different? -What should women NOT put in their dating profiles?

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01:08:52

Finding Good Men After 40: Dating Tips

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/08/13

Our guest is a dating coach who helps women over 40 get back out there and find the healthy, happy relationship they deserve. Dating as a middle aged women can be overwhelming. Thankfully, our guest comes to the rescue with real world tips and actionable advice on how to date and find a great man. Create a healthy, happy relationship you deserve with the tools you'll learn in this episode. IN THIS EPISODE: How hard is it for middle aged women to date nowadays? How can newly single, older

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00:40:43

Clean Beauty and Hair Products with Lynn Power of MASAMI

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/07/30

Lynn Power is 30 year advertising executive, formerly CEO of J. Walter Thompson NY turned entrepreneur. She launched MASAMI, clean premium haircare in Feb of 2020. She is a believer in clean beauty and haircare and in this episode we'll dive deep into why you should be too and the importance of knowing our ingredients. IN THIS EPISODE: What is your definition of clean beauty? Why are so many big brands in the USA still not clean? What's the difference between clean beauty and conscious beauty?

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01:13:44

Empaths, Accepting Death, and Your Spiritual Gifts...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/07/23

Empaths, Accepting Death, and Your Spiritual Gifts with Mela Borawski A beautiful conversation on protecting yourself as an empath, accepting death, and learning to accept and use your spiritual gifts. If you have ever walked into a room and just felt the tension without saying a word, you are an Empath. Mela will gives you great tips to protect yourself and energy. Death eventually comes for us all, let’s deal with our impending death now. You’ll hear beautiful stories in the episode that will make

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00:51:06

Simplifying Your Skincare Routine with Esthetician,...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/07/16

Simplifying Your Skincare Routine with Esthetician, Samantha Dench Dealing with ACNE, Hyperpigmentation, or wanting skincare with Anti-Aging benefits. Today's podcast is for you! We get into all of it and learn how to simplify your skincare routine for maximum benefits and real results. Samantha Dench is a licensed esthetician, owner of Skin Deep, author, and speaker. She goes beyond treating the skin, by including internal health. She helps clients simplify their skincare routine, find what works

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01:01:01

Change Your Mindset Change Your Life with Lisa Conto

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/07/09

Change Your Mindset Change Your Life with Lisa Conto Learn how you are able to change your mindset and change your life in today’s episode. It’s not just your basic think good thoughts for a second here and there. There is so much more to it than that. Lisa is here to be out guide to grabbing happiness and success by rewiring our mind. IN THIS EPISODE: What does a transformational coach do? How would you assess someone’s mindset? How can we create our own destiny using only our thoughts? How

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00:47:47

Healing IBS & How Your Diet is Making You Gain Weight...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/07/02

Healing IBS & How Your Diet is Making You Gain Weight with Laura Martin Learn how to properly heal your gut from IBS and how your diet is making you gain weight with Laura Martin. Fab diets work for a while then you always rebound. You’ll learn how to check your metabolism and why avoid carbs, dairy, etc. are not the key to health and weight-loss. IN THIS EPISODE: What is IBS? What are some common myths on gut health? How does anxiety and stress impact our gut health? What is the

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00:57:44

Dr. Mona RETURNS! Sleep with PCOS and Female Hormonal...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/06/18

Dr. Mona RETURNS to Discuss Sleep with PCOS and Female Hormonal Imbalances IN THIS EPISODE: 1. How do our hormones affect our mood? Why do some women get bad PMS, PMDD, or Postpartum Depression? 2. How do hormones affect our sleep? 3. Is there a relationship between melatonin and other hormones? 4. Does melatonin affect other aspects of hormone balance, like PCOS and fertility? 5. Which melatonin do you recommend? Synthetic or plant based and what dosing? 6. Since melatonin is a hormone, do you feel

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00:55:18

YOGA, It's So Much More Than Exercise and Poses with...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/06/11

YOGA, It's So Much More Than Exercise and Poses with Lily Allen-Duenas When you think of YOGA, you probably picture someone bending and contorting their body every which way. Maybe you picture a slim blond sipping a latte toting around her designer yoga mat. YOGA is more than just exercise. Yoga is mindfulness, meditation, movements, ethics, and so much more. In today’s episode we chat with expert Yoga instructor Lily Allen-Duenas who takes us through what Yoga really entails. And yes, it does

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00:55:32

Biohack Your Eye Health and Vision: Dr. Rudrani Banik...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/06/04

Dr. Rudrani Banik is a functional medicine specialist who focuses on the relationship between nutrition and the eyes. What so many ophthalmologists and optometrists leave out of their conversations with patients is exactly how vital eating the right, nutritious food is to promoting healthy eyes while building up defenses to external toxins that can derail the overall fitness of our eyes. The risks of ignoring digital influence of blue light on optical health can be devastating starting with the

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01:09:25

Healing Lyme and Tick-Borne Disease with Dr. Roseann...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/05/28

Healing Lyme and Tick-Borne Disease with Dr. Roseann Capanna-Hodge How many times have we been outside and felt a bite? How many times have we seen a tick? Just knowing how common they are and how prevalent Lyme and Tick-borne Disease is, can make anyone want to stay inside. IN THIS EPISODE: 1.What are the symptoms in each stage of Lyme Disease? 2. Is there a difference between Lyme and other Tick-Borne infections? 3. Why is Lyme and Tick-Borne Disease so hard to diagnose? 4. What are the signs and

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01:04:10

Estrogen Dominance, PCOS, Thyroid, and More with...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/05/21

Estrogen Dominance, PCOS, Thyroid, and More with Maraya Brown, MSN In this episode we get into Estrogen Dominance, PCOS, Thyroid, hormones and energy, perimenopause, adrenals, gut health and so much more. You're going to enjoy this one! Should you take Maca with PCOS? Are plant phytoestrogens safe? How do we get more energy? We'll get into all of it on this episode. IN THIS EPISODE: 1. Why are so many woman tired? 2. Why are thyroid issues so common with women nowadays? 3. Why is there a rise in

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00:47:48

Magnesium for hormones, pain, sleep, and stress with...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/05/14

Magnesium for hormones, pain, sleep, and stress with Natalie Jurado Is there a supplement out there that helps with hormonal imbalances, pain, sleep, and stress? YOU BET YA! It’s the wonderful magical magnesium. It’s one of my top two favorite supplements (the other is MSM fyi). In this episode we’ll learn how magnesium is great for hormones, thyroid, pain, sleeping, stress, and anxiety. Basically, it’s the do everything supplement we always wanted and it’s been there for us all this time. IN THIS

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00:43:15

Gut Health and Fitness with World Class Triathlete,...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/05/07

Gut Health and Fitness with World Class Triathlete, Shaun Provost What does a World Class Triathlete and coach know about fitness, diet, and gut health? Find out in today’s podcast episode. We pick the brain of everyone’s favorite red-head athlete. IN THIS EPISODE: 1. How does our gut health impact everything from energy to anxiety? 2. How to prevent bloating 3. How to heal an unhealthy gut 4. Female hormonal imbalances and exercise 5. Weight-loss resistance 6. Sleep and metabolism and so much

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00:41:38

Hormonal Acne and Holistic Skincare with Master...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/05/01

What does holistic skincare look like? In this episode we get into hormonal acne. It's defiantly on the rise for women along with hormonal conditions like Estrogen Dominance and PCOS. We will learn how to get effective long term results and how to treat our skin from the inside out. IN THIS EPISODE: 1.How is our environment affecting out hormones and skin? 2. Will diet alone fix hormone-related acne? 3. What can topical products do and no do for hormonal skin? 4. What does a holistic skincare

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00:55:47

Healing Endometriosis with Dr. Kylie Burton

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/04/23

With so many women suffering with Endometriosis and PMDD, I knew it was the time to focus an entire episode just on healing endometriosis. Endometriosis is such a horrible condition that conventional medicine offers little solutions. Thankfully, using a functional medicine approach, experts are able to teach patients how to heal their endometriosis. They they may avoid unnecessary surgeries and lead happy healthy lives. If you, or someone you love has Endometriosis this is the episode for you! IN

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01:06:58

Genetic Health, Adrenal Burnout, and the Gut Health...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/04/16

Genetic Health, Adrenal Burnout, and the Gut Health Connection with Dr. LuLu Shimek IN THIS EPISODE: 1. Why is detoxification so important for the cells and DNA? 2. How does avoiding toxins and eating organic help in the detoxification process? 3. What does a genetic detox look like? 4. What is adrenal fatigue and how do toxins and heavy metals contribute? 5. What specific testing is recommended for adrenal fatigue? 6. How does chronic inflammation play a role in adrenal and gut health? 7. How does

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01:21:04

Healing PCOS with Leading PCOS Expert Dr Felice Gersh

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/04/09

Healing PCOS with Leading PCOS Expert Dr Felice Gersh Learn all about PCOS, the causes, the symptoms, and ways you can treat it naturally with diet and lifestyle. All from my favorite world leading expert in PCOS! Years ago I caught a video of a medical seminar with Dr. Gersh on PCOS. It was the first time I ever saw the condition so completely describe and with a detail treatment protocol. I literally began my podcast years ago in an attempt to gain an audience to some day get her on to ask my

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00:36:31

Making Healthy Less Stressful With Support Coach...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/04/02

Making Healthy Less Stressful With Support Coach Emily Coffman --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

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