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PODCAST

Matt & Liz On Demand - Mix 100.9/99.3

Mix 100.9/99.3/WLNK plays Charlotte’s Best Mix of the 90’s, 2000’s & Today, and is the home for the Morning Mix with Matt Harris & Liz Luda. The Morning Mix gets Charlotte moving in the morning with great music, Pop culture updates, and feature’s Traffic with Boomer VonCannon, and regular guests including WCCB-TV’s Ashley Anderson, plus Carolina Panthers Radio Announcer Jim Szoke. Mix 100.9/99.3 serves up the More Music Workday with Drew, Afternoons and the

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All Episodes

19:05

The Most Beautiful Hair

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/12

Liz is preparing for the "tundra" as the temperatures are predicted to be dropping into the twenties and thirties. Liz shares her experience of wearing earplugs to concerts, a habit she developed from her parents' factory work, where many coworkers suffered from hearing loss. The conversation shifts to a series of Bigfoot sightings in Ohio, with the hosts discussing the possibility of a "hairy person" rather than a mythical creature. They also touch on reality TV, discussing Kelly Clarkson's

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28:37

Slap That Chicken! Poke That Meat!

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/11

Matt and Liz stumble upon something they do in the Midwest, where people eat raw meat, specifically a "cannibal sandwich" made with raw onion and raw hamburger. Liz shares her personal experience with iron deficiency and how it might be linked to some people's craving for raw meat. The conversation takes a humorous turn as they discuss the importance of not poking raw meat or slapping the chicken. Later, they explore the idea of escapism through social media and whether it's a healthy coping

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18:59

The Art of Saying Goodbye

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/11

Liz and Matt discuss the various ways people handle leaving a party, from the French leave to the Irish exit, and share their own struggles with saying goodbye. They also explore the importance of communication and boundaries in social interactions. Meanwhile, they share some wild stories about people's experiences with bugs, from spiders to stink bugs, and even a moth in someone's ear. It's a hilarious and relatable conversation that's sure to leave you laughing and thinking about your own social

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15:28

"I Get Ball"

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/11

Matt and Liz start with a discussion about the changing weather, with Liz panicking about the upcoming drop in temperature. We were teased with amazing weather and now it's disappearing for the next week! They share a funny story about a child getting stuck in a claw machine at a rec center in Missouri. The conversation then shifts to a 99-year-old man who achieved his lifelong goal of getting free oysters at a restaurant in Alabama. They also talk about celebrities, including Kristen Kish from Top

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26:59

You'll Get Caught Up In The....CROSSFIRE

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/10

Matt and Liz discuss their love for ranch dressing, with Liz revealing she's a bit of a ranch fanatic. They also explore the weirdness of having jingles stuck in their heads, with Liz sharing her favorite jingle from a Goldfish commercial and maybe a duet with T.J. . The conversation takes a nostalgic turn as they reminisce about their school days, sharing stories about taking attendance, detention, and the weird rules they had to follow.See omnystudio.com/listener for privacy information.

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25:27

Put That Back Where You Got It!

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/10

Matt and Liz are talking summer trends and share their thoughts on the latest fashion must-haves. From embellished denim to capris, they dish on the styles they love and hate. They also geek out over a unique food concept - the "flight" - where you can try multiple versions of a dish, like a hot dog or pizza. Matt gets unreasonably upset about disorder in the grocery store, and Liz may have shared a more graphic picture than she ever would have planned. All this, plus a Matt and Liz On Demand

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18:10

Over Dipped

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/10

Matt and Liz dive into a weird mystery involving a Philly food stall that received 600 tubs of French onion dip from an overseas company. They discuss the bizarre situation and how the company ultimately decided to give the dip away due to concerns about its safety. The conversation also touches on celebrity birthdays, including Olivia Wilde and Carrie Underwood, and the hosts share their thoughts on Arnold Schwarzenegger's upcoming movie projects. They also celebrate National Ranch Day and share

en-US

28:11

Jealous or Envious?

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/09

A viral TikTok video where a woman shares her struggles with jealousy towards her friend's success, and how it led to a deeper exploration of the difference between jealousy and envy. Matt and Liz also touch on the topic of body language and how certain behaviors can be misinterpreted as insults. They tackle names that seem to have disappeared from younger generations, the latest in celebrity news, and the benefits of play.See omnystudio.com/listener for privacy information.

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20:58

"I cheated for the health of my marriage"

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/09

Matt and Liz discuss the animals associated with their birth months, leading to the discovery of another of Liz's irrational fears. The conversation takes a humorous turn as they discuss their personal quirks, including Matt's secret love of whimsical socks and Liz's over the top competitive nature. They also touch on current trends, including burgundy and chartreuse wedding colors and the "ghost lash" makeup trend. The episode wraps up with a fun snack-themed game, where Matt and Liz decide what

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17:42

Times Are A-Changin'

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/09

Liz absolutely hates this idea (or doesn't fully grasp the concept?) but a recent survey says 43% of people support switching to permanent daylight saving time, while 28% prefer standard time, and 29% don't care. They also touch on the Girl Scouts' innovative sales tactics and a unique record holder with an impressive number of teeth (a unachievable goal for The Morning Mix).See omnystudio.com/listener for privacy information.

en-US

24:50

The Happiest Of Hours

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/06

Liz talks about her upcoming birthday and how it's an emotional one for her. The conversation takes a turn as they discuss the concept of happy hour, exploring its evolution and the changing preferences of different generations. They also touch on current events, including a new law in South Carolina and the latest movie releases.See omnystudio.com/listener for privacy information.

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19:00

Bring on the insults!

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/06

Are you scrolling your phone while watching TV? Matt and Liz discuss the second screen phenomenon, where people are constantly glued to their phones while doing other activities. They share personal anecdotes about their own phone habits and how they impact relationships. The conversation touches on the reasons behind this behavior, including the need for connection, distraction from internal turmoil, and the fear of missing out. Liz also shares her concerns about AI-generated content on social

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18:26

Inspection Imposters

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/06

Matt and Liz start today's show by sharing a public service announcement about Drivers Suspension Eligibility Week in South Carolina, where people with suspended licenses can get their licenses back under certain conditions. They also discuss a trend of social media creators posing as health inspectors to film restaurants, which has raised concerns for business owners. The hosts also talk about reality TV, sharing a story about a couple suing CBS for how they were portrayed on The Amazing Race.See

en-US

24:21

Morning Mixing Up Your Wake Up Routine

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/05

WAKE UP! It's hard for some people to wake up in the mornings (looking at you Liz and T.J.) so they have found some interesting methods to make it easier. From a shock clock that delivers 300 volts to a wrist to a wake-up app that requires you to do math problems, they explore the extremes people will go to get out of bed. They also discuss the trend of couples booking separate seats on flights, and why some people prefer it. Plus, they geek out over their favorite dinosaurs from movies and TV

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17:10

All I Ever Wanted

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/05

The world of fake beards. They discuss the rise of beard wigs, from their origins in the entertainment industry to their current popularity among men. Liz shares her personal experience with fake hair extensions and the challenges of maintaining them. The conversation also touches on the importance of self-expression and individuality, as well as the potential benefits of embracing one's uniqueness. With humor and honesty, Matn and Liz explore the complexities of identity and the power of

en-US

16:24

Planted

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/05

A TikTok psychic who claimed a University of Idaho professor was responsible for the murders of four students. The professor was awarded $10 million in damages after the psychic's defamatory claims went viral. Matt and Liz discuss the case, the dangers of misinformation, and the importance of fact-checking. They also touch on a surprising story about actress Eva Mendes, who waited until her 40s to have kids, and a possible secret wedding between Zendaya and Tom Holland.See omnystudio.com/listener

en-US

27:09

Chair of Doom

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/04

Do you listen to podcasts or audiobooks on a faster than normal speed? Matt rarely listens to audio at regular speed. Liz shares her own experience with speeding up TV shows, and they explore the benefits of listening to music at a higher frequency to boost motivation. They also discuss the upcoming "Coolest Dog in Charlotte" contest and the reality TV show "Married at First Sight." The conversation is full of humor and insight, making for a fun and entertaining listen.See omnystudio.com/listener

en-US

18:17

Are You Being an Unreliable Narrator?

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/04

Matt shares his experience with a tooth guard and the struggles of eating with it. Liz gets excited about the return of gladiator shoes, but admits she's not sure she'd pull off the look. Maybe they'll work with compression socks?They also discuss the importance of being aware of their kids' storytelling habits, using the term "unreliable narrator" to describe when kids embellish the truth. The conversation also touches on trends among Gen Z, including delayed driver's licenses and a preference for

en-US

15:32

Coffee, Coffee, Coffee

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/04

WAKE UP! Matt and Liz chat about their morning routines, including their coffee habits. They discuss how people dedicate 16 minutes to coffee per day, with some even having a "coffee cut-off" time. They also dive into a weird parking ticket story in Saint Louis, where a car has over $6,600 in unpaid tickets. The conversation takes a humorous turn with a discussion about celebrity news, including Selena Gomez's husband's dirty feet and Luke Combs' missed son's birth.See omnystudio.com/listener for

en-US

20:58

Smooch-town, USA

Matt & Liz On Demand - Mix 100.9/99.3 ·

2026/03/03

Matt and Liz dive into the art of embracing embarrassment and finding humor in life's awkward moments. They discuss a study on how laughing off embarrassing situations can make you appear more confident and authentic. Liz shares her own experiences with static electricity and how it's become a running joke in the studio. The conversation also touches on the importance of having a sense of humor and not taking yourself too seriously. Plus, Matt and Liz chat about the latest trends and news, including

en-US

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