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PODCAST

On Air by Yoga For First Responders

Yoga For First Responders

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let"s face it, we don"t take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That"s why we"re here to help you find balance and peace of mind

health & fitness mental health

All Episodes

01:17:05

Empathy in Action: The Intersection of Public Safety...

On Air by Yoga For First Responders ·

2024/10/31

In this episode of "Yoga for First Responders On Air," I had the pleasure of reconnecting with my oldest friend, Madeline Syambra Moitozo, who has transformed into a remarkable entrepreneur and storyteller. Madeline shared her journey of embracing her authentic self, including her decision to transition from being known as "Syambra" to using her first name, "Madeline." This change was deeply personal and tied to her experiences in a toxic relationship and her desire to reclaim her identity. We

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01:56:15

Embracing Adversity: How a Near-Death Experience...

On Air by Yoga For First Responders ·

2024/10/10

In this episode of "Yoga for First Responders On Air," we had the incredible opportunity to speak with Robert Weisbaum, a true embodiment of resilience and post-traumatic growth. Robert's journey is nothing short of inspiring; he survived a near-fatal skydiving accident that left him with severe injuries, including broken legs. Despite the challenges he faced during his recovery, Robert's determination and mental fortitude shone through.As we delved into his story, it became clear that Robert's

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01:40:18

Creating Change: The Mission of QRF Up and the Fight...

On Air by Yoga For First Responders ·

2024/09/19

In this episode of On Air, I had the distinct pleasure of speaking with Mark Messina, the Vice President, and Adam Peters, the Director of Recruiting for QRF Up, a nonprofit organization dedicated to preventing veteran and first responder suicide. Both Mark and Adam are veterans with compelling stories and a shared commitment to this vital mission.QRF Up is not just another mental health app; it serves as a proactive tool that provides users with immediate access to mental health support—essentially

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12:36

QC - Taking a Stand Against Suicide: Practical Tools...

On Air by Yoga For First Responders ·

2024/09/06

In this Quick Cast from Yoga for First Responders, Eric Brenneman dives into the sobering statistics surrounding first responder suicides and the importance of taking action during Suicide Prevention Month. With a focus on providing practical tools for resilience and mental health, Eric challenges listeners to overcome the stigma around yoga and embrace evidence-based practices for reducing post-traumatic stress.Join Eric as he discusses the impact of yoga and mindfulness on first responders'

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01:43:24

Tactical Excellence: The Six Inches Between the Ears...

On Air by Yoga For First Responders ·

2024/08/22

Welcome to a riveting episode of On Air where I (Eric) had the pleasure of interviewing retired fire chief Dennis Reilly. Chief Reilly, with over 50 years of experience in the fire service, shared invaluable insights and experiences.In this episode, Chief Reilly and I delved into the importance of training the whole package in the fire service. We discussed the significance of mental toughness, physical stamina, and the six inches between the ears in building elite firefighters. Chief Reilly

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01:24:27

The Impact of YFFR Instructor School Bridge Course

On Air by Yoga For First Responders ·

2024/08/08

In this episode of the YFFR podcast, we dive into the experience of the YFFR Instructor School Bridge Course through the eyes of a trainee. The episode features a conversation between Olivia, Eric and Peggy, a trainee in the Instructor School Bridge Course.They discuss the unique structure of the course, highlighting the emphasis on human-to-human contact and support provided by the YFFR team. Peggy shares her journey of discovering the course and the initial hesitations she had before joining. She

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01:31:25

After Action Report: Instructor School Bridge Course

On Air by Yoga For First Responders ·

2024/07/25

In this episode of the podcast, we had a lively discussion with the core team members of Yoga for First Responders (YFFR), including Jess, Lisa, and Olivia. The episode started with some light-hearted banter about mustaches and personal experiences. The team members shared their journeys with YFFR, highlighting their roles and contributions to the organization.The main focus of the episode was on the online Instructor School Bridge Course (ISBC) offered by YFFR. The hosts discussed the challenges

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01:21:21

True Vulnerability featuring Jason Downey (Part 2)

On Air by Yoga For First Responders ·

2024/07/11

We continue our conversation with Jason Downey, Hudson PD. The conversation continues as he shares his journey of using baking as a form of mindfulness and self-care. We delved into the importance of being present in the moment and nurturing relationships, especially within the context of public safety and first responders. The guest shared his vision of incorporating yoga and mindfulness practices into his agency's wellness initiatives, highlighting the positive impact it can have on individuals

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44:27

True Vulnerability: A Cop's Journey to ...

On Air by Yoga For First Responders ·

2024/07/04

In this episode, we have the privilege of interviewing Jason Downey, a police officer from the Hudson Police Department in New Hampshire. Jason shared his journey of 24 years in law enforcement, highlighting the challenges he faced both professionally and personally. He opened up about the loss of his child during pregnancy and the impact it had on his marriage, emphasizing the importance of communication and understanding in relationships.Jason also discussed his involvement in peer support

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52:05

Unveiling the Results of YFFR's Clinical Research Study

On Air by Yoga For First Responders ·

2024/06/20

We reveal groundbreaking research findings from YFFR's second clinical research study.The research study focused on the impact of mind-body training for first responders, specifically targeting symptoms of PTSD and cognitive reappraisal. The results were astounding, showing a significant reduction in PTSD symptoms and improved cognitive strategies among participants who underwent the yoga program.We emphasize the importance of workplace-delivered interventions and the potential for yoga to prevent

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05:22

QC - Redefining Deservingness: The Culture of...

On Air by Yoga For First Responders ·

2024/06/06

In this QuickCast from Yoga for First Responders, Olivia delves into the culture of selflessness and redefines deservingness, particularly in demanding professions like emergency services. She highlights the resistance faced in implementing beneficial practices like Yoga for First Responders, attributing it to societal glorification of selflessness and sacrifice. Olivia challenges the stigma around self-care, emphasizing its importance as a fundamental human right for enhancing performance and

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05:23

What are QuickCasts and From the Field Episodes?

On Air by Yoga For First Responders ·

2024/06/06

In this QuickCast from On Air by Yoga For First Responders, Olivia introduces two new episode types, QuickCasts and From the Field. QuickCasts are short impactful episodes designed for a quick break from work or in between calls. While From the Field episodes are recorded raw while YFFR is out in the world making an impact! This week we launch our first QuickCasts, so stay tuned!!

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01:37:16

From The Field: Developing Tactical Resilience at...

On Air by Yoga For First Responders ·

2024/05/23

The podcast's "From the Field" series delves into discussions on mental resilience, personal transformation, and the impact of yoga on first responders and individuals. In the episode guests, including firefighters and instructors from Developing Tactical Resilience, share their personal experiences and transformations through yoga and mental resilience training.The episode highlights Nate's profound introduction to the Yoga for First Responders program. Initially skeptical about yoga, he found the

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01:44:03

Inside the Mind of a Firefighter: Kevin Housley on...

On Air by Yoga For First Responders ·

2024/05/09

In this episode of "On Air," we delve into the evolution of resilience and performance in emergency responders with special guest Captain Kevin Housley, the founder of Firefighter Craftsmanship. As the conversation unfolds, the hosts introduce Captain Kevin Housley, highlighting his expertise in sleep mouth taping, breathwork, and project management. They reflect on their personal connections with Kevin and the impact he has had on their lives through his teachings and recommendations.The hosts

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01:45:58

The Epic Drive: A Story of Resilience, Purpose, and...

On Air by Yoga For First Responders ·

2024/04/25

In this week's episode of On Air, we had the pleasure of talking with Gage Hall, a former Army veteran and current member of the fire service. Gage is not only a strong advocate for yoga and action adventure sports but also a pioneer in using these modalities to support peer support across the country.The episode kicks off with a lively introduction to Gage, highlighting his military background, his unique perspective on mental health, and his current endeavors. As the host, Olivia Mead, sets the

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01:20:45

From Army Helicopters to Canine Drug Testing: An...

On Air by Yoga For First Responders ·

2024/04/11

A Journey of Resilience and Adventure with SarahIn today's episode, Eric had the pleasure of speaking with Sarah, a remarkable individual with an inspiring story of service, adventure, and personal growth. Sarah's journey from the military to law enforcement to becoming an advocate for yoga and mindfulness in the first responder community is nothing short of fascinating.Military Beginnings and Iditarod AdventuresSarah's military career began at the age of 19, right after the events of 9/11. Her path

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01:02:59

Building a Robust Wellness Program for Law...

On Air by Yoga For First Responders ·

2024/03/28

Implementing proactive wellness programs in law enforcement agencies can lead to a decrease in reactive responses to critical incidents. Officer Justin Breton from the Manchester, New Hampshire Police Department shared insights on how their agency successfully implemented proactive wellness programs.Officer Breton emphasized the importance of creating programs that reach in rather than expecting officers to reach out. By offering wellness programs that officers want to engage in and find immediate

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01:20:56

One Conscious Breath with Special Guest Joe Spector

On Air by Yoga For First Responders ·

2024/03/21

In this episode of On Air by Yoga for First Responders, Eric talks with Joe Spector, a retired firefighter turned coach and Instagram influencer. They delve into the power of health and wellness training in the fire service, highlighting Joe's powerful story that emphasizes the impact of one conscious breath. The episode touches on the changing landscape of mental health in public safety. Tune in to hear a moving narrative that will evoke tears, goosebumps, and a range of emotions.Here are three key

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01:23:21

Creating Confidence with YFFR Instructor Rachel Warmath

On Air by Yoga For First Responders ·

2024/03/01

Welcome to another episode of "On Air with Yoga for First Responders"! In this episode, hosts Olivia Mead and Eric Brenneman are joined by Rachel, a YFFR instructor, to delve into the journey of building confidence as a yoga teacher and in life. The conversation is filled with personal anecdotes, insights, and shared experiences that highlight the power of vulnerability in finding confidence.The episode kicks off with a playful exchange between Olivia, Eric and Rachel, reminiscing about past

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01:26:32

Finding Balance: Yoga, Entrepreneurship, and Personal...

On Air by Yoga For First Responders ·

2024/02/15

In this episode of On Air by Yoga for First Responders, Olivia and Eric host their guest Katrina Marsh, founder of Busy Bee Studios, discuss the power of yoga in strengthening communities. Katrina shares her journey as a yoga teacher in Dixon, California, and how she has expanded her studio to make yoga accessible to her town of fewer than 20,000 people. They also highlight the importance of having the necessary skills to successfully and safely bring yoga to first responders, which is why Katrina

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