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PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

16:05

Breaking the silence- Understanding emotional abuse!

The Empowerment coach ·

2024/10/24

In this episode, we dive into the often-overlooked topic of emotional abuse—what it looks like, how it impacts mental and emotional well-being, and the signs you may be experiencing it.We’ll explore the subtle, yet damaging effects emotional abuse can have on relationships and self-worth, and discuss how to begin the healing process. Whether you've experienced it or know someone who has, this episode will empower you with knowledge, understanding that you are not alone and that their is light at the

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21:20

Emotional connection to food!

The Empowerment coach ·

2024/10/17

In this episode I talk about my relationship with food and how it's been the biggest mindset shift of my personal development journey...and there has been loads. Food is emotional, behaviours are engrained, and habits formed over years. It's a very personal thing, it's also a very private thing and quite closely connected to how we feel about ourselves, to how much we trust ourselves, and to our value. I give some hints and tips to begin a positive transformation with food.

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13:25

Taking opportunities

The Empowerment coach ·

2024/10/10

In this episode I talk about the upcoming seminar I'm co-hosting with my best friend, the launching of my course " EmpowerHer" and the importance of taking opportunities, getting in the right rooms in order to grow, challenge yourself and live the life that you deserve. My question to you- Are you taking every opportunity to better your life? Or are you just waiting and hoping it will happen?

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17:47

Unshakeable: Building rock solid belief

The Empowerment coach ·

2024/10/03

In this episode, we dive deep into the power of self-belief and how it can transform your life. Discover practical strategies to silence self-doubt, overcome limiting beliefs, and unlock your full potential. Whether you're struggling with confidence or just need a motivational boost, tune in to learn how to build unshakeable self-belief and start showing up as the best version of yourself. It’s time to believe in YOU!

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17:47

Let's get real: Unlocking your inner authenticity!

The Empowerment coach ·

2024/09/27

In this episode we talk authenticity and the importance of unsticking those patterns and " should's" that have been created over our life time and searching for who we truly are as an individual at your core! Your own values, your own passions your own calling. It's time to stop following suit and be brave enough to live unapologetically YOU!!

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13:34

your goals won't chase themself!

The Empowerment coach ·

2024/09/18

In this episode, we dive into the power of embracing failure on the road to achieving your goals. Failure isn’t something to fear—it's a necessary part of growth and success. We’ll explore the mindset shifts needed to overcome obstacles, and why resilience is key to chasing your dreams. Tune in to learn how to transform failures into fuel for your journey toward greatness

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15:26

Journey to healing: Reclaim your power and finding peace

The Empowerment coach ·

2024/09/12

In this episode, we dive deep into the heling process- what it truly means to reclaim your power and find inner peace after difficult experiences. We'll explore why healing is your responsibility, asking is healing ever over, and discover the beauty of coming back to your authentic self. Whether you're at the beginning of your journey or well on your way, this episode will offer insights and inspiration to support your growth. 🦋🤍

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9:42

How's your self belief?

The Empowerment coach ·

2024/09/05

In this episode I talk all things self belief. How it's key to having the life that you want, the skills, job, body, and experience's you deserve- It all stems from having the belief that you can!! Sometimes we need to fake that belief, sometimes we need to shout louder than the monkey in your mind to drown that sabotaging voice out but without doubt self belief is what will create throughts and actions to get you to where you want to be in body, skill, business and life!

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11:14

Be guided by your intuition

The Empowerment coach ·

2024/08/29

In this episode I talk about the importance of breaking away from the "should's" and allowing yourself to be guided by your intuition.

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12:36

It end's with us!

The Empowerment coach ·

2024/08/22

This week I talk about a film I went to see this week. " It end's with us" is a powerful story about generational conditioning, patterns and domestic violence and how you get to decide if these cycles stop with you! A story very close to my heart and a message I will never stop shouting about. That's the beauty of your life- you get to chose!! Will your story be your kryptonite or your super power! Enjoy :)

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14:05

Step into your power

The Empowerment coach ·

2024/08/15

In this episode I talk about self belief and stepping into your personal power. Encouraging you to take courageous action, use your voice and catapult your life success in whatever way feels right for you.

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15:56

You can change with every breathe

The Empowerment coach ·

2024/08/08

In this episode I talk about transformation and why your mindset and identity must shift for longevity. Everyone is capable, you just need to make the choice,

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15:56

Managing overwhelm

The Empowerment coach ·

2024/08/01

Recognise it, acknowledge it and learn to manage it! Some hint's and tips to manage those feelings of overwhelm

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10:02

The importance of downtime: Embracing rest for a...

The Empowerment coach ·

2024/07/26

In this episode I talk about my recent break and why downtime is so important to avoid burnout, frustration and resentment.

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14:30

Time well spent- unlocking the secrets to a...

The Empowerment coach ·

2024/07/12

In this episode I talk about how we as a society lack appreciation of time, with some key advice on the importance of making time for your health and wellness.

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12:06

Turn your pain into power and your silence to a ROAR

The Empowerment coach ·

2024/07/04

You are not what happened to you, you are what you choose to become! In this episode I speak about taking your negative life experiences and allow it to shape your future positively.

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8:25

Change is inevitable

The Empowerment coach ·

2024/06/28

In this episode I speak about change and how although it can be scary we need to embrace it in order to grow.

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11:02

It's a win or a lesson

The Empowerment coach ·

2024/06/20

In this episode I talk about the importance of celebrating every win no matter how small and taking note of any lessons ( not failures). We also touch on the importance of being honest with yourself and building trust & self belief.

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11:51

If it was easy everyone would be doing it

The Empowerment coach ·

2024/06/13

In this episode I speak about transformation being hard, understanding this is absolutely key! Knowing the difference between compassion and discipline, appreciating that no journey is linear.

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10:18

You are not what happened to you, you are what you...

The Empowerment coach ·

2024/06/06

In this episode we talk about trauma and how it can dictate or transform your life.

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134 results

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