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PODCAST

Into the Woods with Holly Worton

Into the Woods is all about going into the woods of you. It"s about personal growth through outdoor adventures and travel. It"s about getting to know yourself, so you can create the life you want to live. It"s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.

education self-improvement

All Episodes

52:18

440 Emma Carmichael ~ Road Trip Adventures in the...

Into the Woods with Holly Worton ·

2021/12/27

I'm excited to introduce this week's guest, Emma Carmichael. I first met Emma in the London Indie Authors Meetup Group where I found out about her adventures, particularly the one we discuss today. In 2009, Emma quit her job and bought a classic Serbian car, which she drove in a huge circle around the Balkans. This adventure is unlike anything else we’ve discussed on this show. It’s also unlike any trip I’ve ever been on. I hope Emma’s journey inspires you to come up with your own wild adventures

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36:33

439 Racquelle Pakutz ~ Rewiring Your Mindset With Hiking

Into the Woods with Holly Worton ·

2021/12/20

I'm excited to introduce this week's guest, Racquelle Pakutz. She left her corporate job in 2019 and began hiking daily for her mental well-being. Racquelle used hiking as an escape from the anxiety and unknowns as she transitioned into a full-time entrepreneur. While she hiked, she listened to many authors, podcasters and influential people that helped rewire her negative thought loops. As you know, I love everything mindset-related, and I love how Racquelle combined mindset work with hiking and

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44:02

438 Jenny Mowbray ~ Solo Travel + Adventure When...

Into the Woods with Holly Worton ·

2021/12/13

I'm excited to introduce this week's guest, Jenny Mowbray. We recently met on Instagram, and when I clicked through to her blog and read some of the articles, I knew I wanted to have her on the show. I’ve been wanting to talk about this topic for ages, but I didn’t just want to provide my own perspective. Jenny has some great tips for people in a committed relationship who want to travel solo. Whether you’re already an experienced solo traveler or you’re curious about how to get started, you’ll get

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44:33

437 Shawn Anderson ~ Adventures on the Camino...

Into the Woods with Holly Worton ·

2021/12/06

I'm excited to introduce this week's guest, Shawn Anderson. He’s had loads of exciting adventures, some of which we touch on in this episode. But the focus is on the Camino Primitivo—Spain’s very first Camino route, though its popularity has been eclipsed in recent years by the much more popular Camino Francés. In this episode, we discuss the inner aspects of hiking a long-distance trail like this one, and Shawn talks about the benefits of what he calls “axe sharpening adventures.” I love his take

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31:31

436 Tori Joy Geiger ~ How to Have Outdoor Adventures...

Into the Woods with Holly Worton ·

2021/11/29

I'm excited to introduce this week's guest, Tori Joy Geiger. Tori has experienced chronic illness from birth, and that has affected her ability to be an athlete and have outdoor adventures—but it hasn’t stopped her at all. She’s learned how to work with her body so she can have the experiences she wants, at her own pace and in her own way. This was such a delightful conversation. Tori has done loads of mindset work and has gone on a journey of self-knowledge, and everything she has done has gotten

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27:17

435 Chris Bedford ~ Adventures With Abandoned Railways

Into the Woods with Holly Worton ·

2021/11/22

I'm excited to introduce this week's guest, Chris Bedford—also known as Dumpman. I first discovered Chris and his work when I walked the Downs Link back in 2016. Chris is the owner of Dumpman Films, and he makes documentaries about disused railways in southern England. Back when I was researching my book on the Wey-South Path, I bought one of his films on the Hardham canal tunnel, and I found it really fascinating. You may know that two of my favorite trails are the Wey-South Path (which goes along

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55:51

434 Walker Brandt ~ How Nature and the Outdoors Can...

Into the Woods with Holly Worton ·

2021/11/15

I'm excited to introduce this week's guest, Walker Brandt. We had a fantastic conversation about nature, outdoor adventures, and healing from trauma. Walker is such a beautiful, positive person who has been through a lot of challenges in her early life, and she’s sought support from nature in getting through them. Early on in the episode, Walker talks about some good advice that she received: that our stories don’t belong to us; they belong to the people who can benefit from hearing them for healing

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46:37

433 Robert Twigger ~ How Adventure Satisfies Our Need...

Into the Woods with Holly Worton ·

2021/11/08

I'm excited to introduce this week's guest, Robert Twigger. I’ve known Rob for several years now, and I’m a big fan of his books. He’s gone on some wild adventures in his life, and he’s written books about most of them. In this episode, we discuss how adventure satisfies our need to do “childish” or childlike things. We also talk about how adventure can be an antidote to anxiety. I think you’ll find this episode both fascinating and inspiring—and I hope it gets you thinking about your next

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50:57

432 Ben Reuter ~ Movement is a Lifestyle

Into the Woods with Holly Worton ·

2021/11/01

I'm excited to introduce this week's guest, Ben Reuter. He's an expert in movement, and he helps people to treat it as a lifestyle, rather than just one more thing to tick off your to-do list. Ben is an excellent guest with loads of great stories, and I hope you enjoy this episode as much as I did. Movement is a big part of my life, but I'm not sure if I ever really thought about it until I had this conversation with Ben. Movement (whether it's walking, running, or kickboxing) is a huge part of my

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52:07

431 Chelley Wild ~ What Long Distance Running Has...

Into the Woods with Holly Worton ·

2021/10/25

I'm excited to introduce this week's guest, Chelley Wild. We first met AGES ago when Denise Duffield-Thomas first came to London for an event, and we stayed in touch ever since. You may remember Chelley from episode 118, where we discussed How to Use Photos Online to Grow Your Business (her name was Michelle Wildman back then). Chelley and I have been meeting up lately for walks and we've been discussing both running and business—and how they're related. There are so many lessons we've learned along

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31:12

430 Sue-Ann Hickey ~ Adventures in Solo Cycling Tours

Into the Woods with Holly Worton ·

2021/10/18

I'm excited to introduce this week's guest, Sue-Ann Hickey. I love talking about different sports and adventures that I’m not familiar with. In this episode, we talk about kayak camping and solo cycling tours. We also talk about something called body typology, which can help you get the energy you need to fuel your adventures! About Sue-Anne Hickey Sue-Anne Hickey is a Certified Naturopath and weight loss specialist. Her passion is helping clients heal their ailments naturally, lose weight, and

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47:27

429 Kelly Howard ~ Breaking Through Internal Barriers...

Into the Woods with Holly Worton ·

2021/10/11

I'm excited to introduce this week's guest, Kelly Howard. She's got loads of great stories about personal growth through outdoor adventures, and she has a fantastic perspective on how we can break through our internal barriers and step into the big adventures of our dreams. In this episode, we talk about whitewater kayaking, solo backpacking, running, and more. About Kelly Howard For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a

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27:14

428 Holly Worton ~ Moving Your Adventures Into the...

Into the Woods with Holly Worton ·

2021/10/04

I'm back again, with another solo episode! It's been several weeks since I did a solo episode, and it's been great to have so many fantastic guests on the show. In fact, I just lined up another five guests for the coming weeks. But for now, let's talk about slowing down. We're moving into the darker, colder months of the year, and it's natural to adjust our adventures to match. I've really felt a shift in my energy this week, ever since I woke up on Monday and it really felt like autumn. Maybe

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46:46

427 Isabel Firecracker ~ Adventures in Childfree Living

Into the Woods with Holly Worton ·

2021/09/27

I'm excited to introduce this week's guest, Isabel Firecracker. Back in 2019, I was a guest on her podcast, The Honest Uproar. I really enjoyed our conversation, and I've been wanting to get her on my show for a while. I'm very much aware that I wouldn't have the time to do all the things I've been doing (like training for ultras) if I had children. I'm very grateful for my childfree lifestyle, but it was hard to get here. Like many of Isabel's clients, I didn't realize that childfree living was

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48:04

426 Doris Lance ~ Nature Bathing for the Five Senses

Into the Woods with Holly Worton ·

2021/09/20

I'm excited to introduce this week's guest, Doris Lance—a wildflower photographer who engages in nature bathing for the five senses. We had a fantastic chat about different ways to connect with nature, including slowing down and really paying attention to all the little details. About Doris International hiker and wildflower photographer, Doris Lance's love and respect for the natural environment has resulted in logging thousands of miles, trekking below sea level in Death Valley, to over 11,000

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37:03

ITW Classics: How to Stay Fit as a Busy Woman, with...

Into the Woods with Holly Worton ·

2021/09/16

I originally met today’s guest, Sara Stafford-Williams, over a year ago at the London Coaches Group. I loved her holistic approach to staying fit and living a healthy lifestyle, and I couldn't wait to have her as a guest so she can share her tips with you. Sara Stafford-Williams is the creator of The Female Warrior Fitness System for Busy Business Women, helping female business owners and solopreneurs to avoid burnout and keep doing what they love by prioritising their health and fitness. If you're

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35:37

23: Sara Stafford-Williams, How to Stay Fit as a Busy...

Into the Woods with Holly Worton ·

2021/09/16

Today’s Guest I originally met today’s guest, Sara Stafford-Williams, over a year ago at the London Coaches Group. I loved her holistic approach to staying fit and living a healthy lifestyle, and I couldn't wait to have her as a guest so she can share her tips with you. Sara Stafford-Williams is the creator of The Female Warrior Fitness System for Busy Business Women, helping female business owners and solopreneurs to avoid burnout and keep doing what they love by prioritising their health and

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01:01:32

425 Jeff Le ~ Lessons Learned from Four 100-Mile Races

Into the Woods with Holly Worton ·

2021/09/13

I'm excited to introduce this week's guest, Jeff Le. Jeff is an ultrarunner who has finished four 100-mile races. About Jeff Le Jeff Le has had a career at the highest levels of public policy and politics at the state, federal and international levels. A recognized thought leader in political advocacy and representation, his analysis and opinion-writing has been featured in POLITICO Magazine, The New York Times, USA Today, The Washington Post, FOX News, The Hill, Washingtonian, Roll Call, Bustle,

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29:35

424 Courtney Clifton ~ FKTs and Misadventure in the...

Into the Woods with Holly Worton ·

2021/09/06

I'm excited to introduce this week's guest, Courtney Clifton. We’re both members of this fantastic Facebook group for women runners, and Courtney recently posted a link to her blog where she told the story of a misadventure where she ended up going out for a run and spending the night on the mountain. I was really fascinated by her story, and I wanted to get her on the show to pick apart her experience and see what went wrong and what went well. Courtney made a lot of good decisions, which led to

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38:02

423 Lois Wagner ~ Adventures, Misadventures, and...

Into the Woods with Holly Worton ·

2021/08/30

I'm excited to introduce this week's guest, Lois Wagner. In this episode, we talk about how her outdoor adventures have taught her resilience—and how they helped her to overcome adversity and challenges in other areas of her life. Lois is a keen hiker, scuba diver, and camper. Her life has been full of both adventures and misadventures—all of which have taught her resilience. She was washed out to sea while scuba diving and was rescued by a fishing trawler. She fell and cut her head open while

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501 results

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