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PODCAST

ADHDville Podcast - Let"s chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a

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All Episodes

45:48

Episode 47 - The Good, The Bad And the Ugly #4

ADHDville Podcast - Let"s chat ADHD ·

2024/08/27

Paul and Martin (co-Mayors of ADHDville) update us on their ADHD lives. This was recorded back in July and I cant for the life of me remember what's going on... so we can all find out together eh?

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44:11

Episode 46 - ADHD and Emotional Dysregulation

ADHDville Podcast - Let"s chat ADHD ·

2024/08/20

This week, Paul and Martin (co-mayors of ADHDville) chat about emotional dysregulation. You know, that thing where you seem to go from zero to one hundred. Its all to do with our brains. It can effect work and your homelife and can lead to self-doubt, isolation, depression and self-esteem issues. But the boys have some strategies that might help.See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music

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50:04

Episode 45 - The Good, the Bad And The Ugly

ADHDville Podcast - Let"s chat ADHD ·

2024/08/13

Paul and martin (co-Mayors of ADHDville) catch up on each others ADHD lives. You know the drill, but it starts of with an interesting question.

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57:35

Episode 44 - Olympics And Stuff

ADHDville Podcast - Let"s chat ADHD ·

2024/08/06

Paul and Martin (co-Mayors of ADHDville) ramble on about the Olympics and ADHD with a large slice of British TV thrown in for good measure because... you know, ADHD.See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for

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56:02

Episode 43 - School Psychologist Seth Davidson Talks...

ADHDville Podcast - Let"s chat ADHD ·

2024/07/30

Paul and Martin (co-Mayors of ADHDville) chat to Seth Davidson, School Psychologist on ADHD at school. We get into accommodations and Paul picks up some tips for his classrooms, and Martin's phone goes off embarassingly in the middle of the pod. Fifty lines for him! A+ all round!See our beautiful faces on YouTubeSETH'S LINKS:Universal Design for Learning (UDL)Know Your rights: Section 504 of the Rehabilitation ActUnderstanding IEPsPut quill to paper and send us an email at:

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57:39

Episode 42 - ADHD And People Pleasing

ADHDville Podcast - Let"s chat ADHD ·

2024/07/23

Paul and Martin (co-Mayors of ADHDville) chat about people pleasing, you know, that thing where we exhaust ourselves making sure everyone else is happy and exhaust ourselves in the process. Along the way we learn about Martin's grandad and his staggering food choices and Paul goes off menu in the staff canteen. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and

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55:38

Episode 41 - What is ADHD Tax And Should You Pay It?

ADHDville Podcast - Let"s chat ADHD ·

2024/07/16

Paul and Martin (co-Mayors of ADHDville) chat about ADHD Tax. And along the way Martin talks about the time he got arrested and Paul gets all medieval on us. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for

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44:46

Episode 40 - ADHD and Interruption Rage

ADHDville Podcast - Let"s chat ADHD ·

2024/07/09

Paul and Martin (co-Mayors of ADHDville) chat about when you're really focused on something, or in a flow and someone interrupts us! Oh, the anger comes up really quick, right? Along the way the boys get into why and give us some great examples of how that comes up in everyday life. BTW - Due to some recording issues, part of the quiz is missing... you're not going insane. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin

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71:00

Episode 39 - ADHD In The Workplace

ADHDville Podcast - Let"s chat ADHD ·

2024/07/02

Paul and Martin (co-Mayors of ADHDville) answer a listener question: How does ADHD fit in the modern workforce? Adult ADHD and work doesn't always go together so well, and that's not suprising as the modern workplace is just not set up for Neurodivergent people.See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin

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53:20

Episode 38 - Living With ADHD. Featuring Guest Star...

ADHDville Podcast - Let"s chat ADHD ·

2024/06/25

Paul and Martin (co-Mayors of ADHDville) chat to David about his ADHD life. We discover his fishy past and how his ADHD diagnosis has turned his life around. Enjoy!See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for

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62:52

Episode 37 - What Makes ADHD Symptoms Worse?

ADHDville Podcast - Let"s chat ADHD ·

2024/06/18

Paul and Martin (co-Mayors of ADHDville) chat about what makes ADHD worse! Does coffee make it ADHD worse, lack of sleep? We have our lovely neurodivergent audience pitch in with their thoughts too. PLUS, arguably the craziest quiz we've ever done. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please

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65:16

Episode 36 - ADHD & Depression

ADHDville Podcast - Let"s chat ADHD ·

2024/06/11

Paul and Martin (co-Mayors of ADHDville) talk about ADHD and it's common co-partner, depression. But as always the lads keep the tone helpfully light! Also, we get into listener questions about the pre-saint that lived in the room next to Paul. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please

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56:27

Episode 35 - ADHD And Other Co-Morbidities

ADHDville Podcast - Let"s chat ADHD ·

2024/06/04

Paul and Martin (co-Mayors of ADHDville) talk about all the other 'little friends' that ADHD comes with, like rejection sensitivity and autism and what not. Paul gets light bulbs moments researching this episode and Martin tells us what he mostly argues with his wife about. Strap in!See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other

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55:13

Episode 34 - ADHD And Music

ADHDville Podcast - Let"s chat ADHD ·

2024/05/28

Paul and Martin (co-Mayors of ADHDville) head to a Downtown bar to talk about music! ADHD and music seem to have a fascinating relationship so without skipping a beat, let's get right into it shall we?------------ADHD music from the Mayor Martin (AKA Thinking Fish)See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comTheme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment

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39:26

Episode 33 - An Ode To Weirdness

ADHDville Podcast - Let"s chat ADHD ·

2024/05/21

Paul and Martin (co-Mayors of ADHDville) head to the bunker and chat about how ADHD makes us seem weird. We feel weird, do weird, say weird and coming off as well... odd. Are we? or is it a badge of honor? Paul confesses what his dad calls him and Martin confesses what he told his art teacher! ------------See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comTheme music was written by Freddie Philips and played by Martin West. All other music by Martin

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72:42

Episode 32 - ADHD And Food Glorious Food

ADHDville Podcast - Let"s chat ADHD ·

2024/05/14

Paul and Martin (co-Mayors of ADHDville) chat about their favourite subject, Food... that explains why they went on for too long (again!). Anyhoo... Paul gets all Italian and talks pasta, and Martin talks about his fridge organizational prowess. Dig in!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comTheme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment

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53:23

Episode 31 - ADHD Stimming

ADHDville Podcast - Let"s chat ADHD ·

2024/05/07

Paul and Martin (co-Mayors of ADHDville) chat about Stimming! It's that thing us people with Adult ADHD do when we're anxious. We fiddle, play with pens, tap our feet and even do noises from cartoons. What a fun bunch we are!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comTheme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does

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26:40

Episode 30 - BONUS! Visiting The Art And Craft Store...

ADHDville Podcast - Let"s chat ADHD ·

2024/05/02

Paul and Martin (co-Mayors of ADHDville) give a blow by blow account of walking thru one of their favorite stores, the art supply store. It's Niche sure, but still fun (ish). Clean up in aisle 3!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comTheme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for

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84:22

Episode 29 - Masking To Seem 'Normal'

ADHDville Podcast - Let"s chat ADHD ·

2024/04/30

Paul and Martin (co-Mayors of ADHDville) chat (for ages) about masking, you know, that thing we do to pass off as regular people... but we still seem to fail from time to time because it's so exhausting! Paul talks about mimicking his girlfriend's laugh and Martin tries Marmite Cashew nuts for the first time.------------See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comTheme music was written by Freddie Philips and played by Martin West. All other music

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55:20

Episode 28 - The Good, The Bad And The Ugly #1

ADHDville Podcast - Let"s chat ADHD ·

2024/04/23

Paul and Martin (co-Mayors of ADHDville) chat about their lives in a new feature where the boys chew the breeze, shoot the cud, and discuss Marmite. Strap in.------------See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comTheme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health

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