The Women"s Running Podcast

Welcome to episode 194 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by the brilliant Coopah running app - listen in for an exclusive discount.New York Live!This podcast is brought to you LIVE from New York! We went out there last week with the very wonderful Sports Tours International and a

Welcome to episode 193 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running and MSWe have a special guest this episode in the shape of brilliant Lianne the co-founder of Monkey Sox, who is talking to us this this week specifically, because it’s MS Awareness Week, and MS, and raising awareness and funds for MS research is at

Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Half training and physiosWe start by talking about running. I know. What have we become? I’ve been to the physio, so we have lots of dry needling things to discuss, and Holly’s training has been going annoyingly well.We have a slight handbrake turn in the

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored byVivobarefoot. This is a 13-part special inwhich we introduce our friend and colleague Cara, who is keen to take on 5K with our help.Run 5K with usFancy joining along? Grab hold of yourperfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5Ktraining plan for beginners.Sign up to our weekly 5K support emailsfor more advice

Welcome to episode 187 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Booze and runningAnd we’re definitely NOT talking about running to begin with. We’re talking about booze. Our weekends have been very different because of it: Holly’s had a jolly time at the pub, while I’ve been getting acid reflux after half a glass. Aging

Welcome to episode 185 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.AnxietyIn this episode we talk about nerves and anxiety on a run, and also we chunter on a bit about how sleep unsurprisingly can have a huge effect on our running and our moods.KitWe also talk about kit, and the shoes we currently like to run in; the