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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

45:14

Q&A with Jason: Supercompensation, Scheduling...

The Strength Running Podcast ·

2024/12/05

Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more? I collected popular running questions from our YouTube community and am answering these questions: What exactly is supercompensation? How can you build back your fitness after getting sick? What are some pitfalls and traps around beginner runner progressions? Should I count myself as a novice or more advanced runner? Is there any benefit for longer duration of the same mileage

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53:22

The Meaning of Endurance: Anthropologist Michael...

The Strength Running Podcast ·

2024/11/27

What drives us as humans to push our physical and mental limits in endurance events? Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book To the Limit: The Meaning of Endurance From Mexico to the Himalayas. We talk about: The collective nature of running culture Why we voluntarily sign up for exhausting endurance activities An evolutionary perspective on running Technology's role in modern running Incorporating endurance into daily life

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58:52

Double Threshold, High Volume, & Lactate: Exploring...

The Strength Running Podcast ·

2024/11/21

It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance. We dug into Brad's knowledge of the training principles behind the Norwegian Method: lactate threshold, lactate testing, a focus on low intensity and high volume, heat training, altitude, and

en

54:16

Becs Gentry: How this Peloton Instructor and 2:32...

The Strength Running Podcast ·

2024/11/14

If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner. She’s getting ready to start the Great World Race on November 15, 2024. We talk about: Whether Becs expects more challenges physically or logistically How Becs intends to approach each of the 7 days The recovery strategies Becs will implement

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01:24:13

Phil Batterson, PhD on Tissue Tolerance: The Key to...

The Strength Running Podcast ·

2024/11/07

"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics. As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their physiology and maximize endurance performance. We talk about: How pliability, range of motion, and mobility affect tissue tolerance The impact of shock

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01:05:13

The New Rules of Carb Loading with Sport Scientist...

The Strength Running Podcast ·

2024/10/31

You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioning specialist who uses the latest sport science technology to individualize running programs. Jonah was also the sport scientist on hand during a recent

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01:03:20

Marathon Volume, Injuries, and Tune-up Races with...

The Strength Running Podcast ·

2024/10/24

From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a goal race and working with a sports psychologist during a taper Using a training journal to calm pre-race nerves and boost confidence Injury management

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45:12

Are Super Shoes Unethical? Philosopher Sabrina Little...

The Strength Running Podcast ·

2024/10/17

Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, and she was 2013 USATF Ultrarunner of the Year. Sabrina earned her doctorate in Philosophy and teaches ethics at Christopher Newport University. We talk

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57:29

Gait Analysis Masterclass: Form Problems & Solutions...

The Strength Running Podcast ·

2024/10/10

Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and running injury therapist at Baylor Scott & White Institute for Rehabilitation. We talk about: The basics of gait analysis for runners Common issues that gait

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59:52

Dr. Spencer Nadolsky on Losing Weight, When to Diet,...

The Strength Running Podcast ·

2024/10/03

How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss weight loss in a responsible way. We talk about: The balance between fueling for performance and the potential need for weight loss Assessing whether weight

en

01:00:09

Marathon Pacing, Training, & Problem-Solving Q&A with...

The Strength Running Podcast ·

2024/09/26

Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podcast twice before and returns to take your marathon specific running questions. We collected your Instagram and Twitter questions and answer them together,

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01:03:26

Decoding Your Bloodwork: What Blood Tests Reveal with...

The Strength Running Podcast ·

2024/09/19

When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recovery– without feeling guilt or restriction. In this episode, we talk about: Using bloodwork as a tool for performance and overall health How bloodwork can

en

01:13:32

Why David Roche Needed 4-Minute Mile Speed to Win the...

The Strength Running Podcast ·

2024/09/12

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August 2024, David is also the new course record holder of the Leadville 100 Mile Endurance Run, finishing in 15:26:34. In this episode, we talk about: How

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46:11

Jesse Itzler on the Magic of 100-Mile Ultramarathons:...

The Strength Running Podcast ·

2024/09/05

Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and consistency into other areas of life Sharing the values of health and wellness with children Jesse's approach to long-term running planning Finding

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59:51

Team USA Coach Paul Greer on the Pillars of...

The Strength Running Podcast ·

2024/08/29

How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share for runners from youth to master's levels. His athletes include hundreds of Boston qualifiers, several top age-group competitors, and a handful of Olympic

en

59:48

Inside the Race Industry: The Future of Timing & Why...

The Strength Running Podcast ·

2024/08/22

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, we talk about: The day-to-day of a racing management company CEO: managing races, training teams, and building partnerships Race marketing and

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53:20

Unfiltered: New Equipment, Jason’s Knee Injury,...

The Strength Running Podcast ·

2024/08/15

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a lot of miles on the Boulder trails together and have great, rambling conversations about the running industry and our personal training, like this one

en

01:07:07

Aerobic Threshold and the Benefits of Zone 3 with...

The Strength Running Podcast ·

2024/08/08

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusing on running injuries. In this episode, we talk about: The underutilized value of Zone 3 running Why zones aren't as clear as many people make them

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59:55

Dr. Gaby Go on Plyometrics: Safety and Benefits,...

The Strength Running Podcast ·

2024/08/01

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot of knowledge around plyometrics for runners with us. In this episode, Gaby and I talk about: The basics of plyos: what they are, who they're for, and what

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01:00:46

Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace...

The Strength Running Podcast ·

2024/07/25

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to never go faster than Zone 2 and the value of very slow running. But Nadine was feeling better at slightly faster paces! I figured it'd be more helpful to

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440 results

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