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PODCAST

Relationship Dish

Iona Monk / Pam Stewert

Ever wonder what your therapist"s own romantic relationship is like? Well wonder no more because Relationship Dish is the podcast where two therapists dish about their own relationships. Hey, relationships are hard for EVERYONE, even therapists! In this podcast we practice "walking our own talk" as we journey through the ups and downs of our love relationships and our own humble learning to be better partners. Our wish is that our learning becomes your learning as you reach to be the best partner

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All Episodes

49:07

ep 79 / Therapy.. What is it Good For?

Relationship Dish ·

2019/08/21

Listen in this week as the therapists wonder if therapy is helpful after all. They discuss the different types of therapy models out there and determine just how useful each one is. Listen in so you can make informed choices about your own therapy!

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42:07

ep 78 / Overfunctioning

Relationship Dish ·

2019/08/14

Listen in this week as the therapists dish and dive about over functioning. Pam and Iona both learned to over function to control and distract themselves from chaotic situations in their lives. They discuss the price of over functioning and the toll it can take on your life. Learn how to recognize over functioning as a coping mechanism in your own life before you burn out!

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44:31

ep 77 / Jealousy

Relationship Dish ·

2019/08/07

This week the therapists dish and dive about jealousy. Iona’s had an episode of feeling very jealous, which catches her off guard. Pam weighs in on how those ugly feelings have raised their head repeatedly throughout her relationship as well. Listen in as they dive into the literature about the function of jealousy and learn how to reign in that wild beast.

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48:12

ep 76 / Trauma part 2. The whole body tragedy.

Relationship Dish ·

2019/07/31

This week the therapists finish their discussion about trauma with a dive into the literature about trauma. We learn about the different types of trauma, how it develops and how to treat it. Not all trauma is created equal and the more you know, the more you can do to manage, move past and even grow from the trauma in your own life.

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38:27

ep 75 / Trauma part 1. The whole body tragedy.

Relationship Dish ·

2019/07/24

This week the therapists dish extensively about their own experience with trauma and the ongoing impact these traumas have had on their lives. There is no dive this week folks, just juicy dishing! Stay tuned for next week’s dive into the trauma literature. Season 4 is here, and it's going to be great! Iona and Pam

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01:02

Season 4 Welcome!

Relationship Dish ·

2019/07/23

Season 4 is here, and it's going to be great! Join us on a new season where we Dish and Dive on topics sure to peak your interest. Iona and Pam

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01:05

Appetizer 4 / Your Partner is your client

Relationship Dish ·

2019/07/17

Hi listeners, we're still on our break between season 3 and 4 but in the meantime we're going to leave you with a quick appetizer today. Try treating your partner as you would treat your client, and see your relationship as something alive and ongoing. We will be back next week to launch season 4 on July 24th with new exciting episodes that are sure to give you the dish you are looking for in your relationship. Iona & Pam, Relationship Dish

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0:56

Appetizer 3 / The Balance to Stand Alone

Relationship Dish ·

2019/07/10

Here is a quick little 1 minute Appetizer for you about The balance and courage to stand alone. We're taking a 2 week break while preparing to launch season 4 and will return July 24th with new exciting episodes that are sure to give you the dish you are looking for in your relationship. Iona & Pam, Relationship Dish

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44:17

ep 74 / Addictions

Relationship Dish ·

2019/07/03

This week the therapists weigh in on the issue of addiction, in its many forms. Listen in as they discuss their own addictions and the addictions of their family members and friends. Dive into the literature with them as they navigate through the various diagnostic and treatment models to find the right one for you.

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47:02

ep 73 / Infidelity

Relationship Dish ·

2019/06/26

This week the therapists dish and dive about affairs and infidelity. Listen in as they dish about their own experiences with infidelity and affairs (spoiler alert, it’s not pretty) and the impact they’ve had on their lives. Learn from the literature how to deal with it, get past it or get out of it if it happens to you!

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46:31

ep 72 / The Critic

Relationship Dish ·

2019/06/19

This week the therapists dish and dive about that critical voice in their heads, their inner critics. They look at where they come from and how we can learn to manage them so they don’t take over our lives. Listen in and learn how to beat those negative voices!

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46:35

ep 71 / Fatherhood

Relationship Dish ·

2019/06/12

It’s Fathers Day and This week the therapists dish and dive about fathers! They look at the fathers of their own children and compare them to their own fathers, they dive about the importance of fathers and how a good relationship with father actually helps kids thrive all throughout life.

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43:32

ep 70 / Enmeshment

Relationship Dish ·

2019/06/05

This week the therapists dish and dive about enmeshment. They wonder if they are at times, enmeshed with their partners. Listen in as they dish about their own issues and explain what enmeshment is and how to deal with it so it doesn’t run your life!

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42:30

ep 69 / My Partner, Myself.

Relationship Dish ·

2019/05/29

Listen in this week as the therapists dish and dive about seeing themselves in their partners. They realize that many things that trigger them about their partners are the very things that trigger them about themselves. Being in a relationship is like standing in front of a mirror 24/7 and when that mirror feels like one of those “fun house” mirrors, well, it’s going to be a bumpy ride.

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33:45

ep 68 / Woman in Love Part 2

Relationship Dish ·

2019/05/22

Listen in this week as the therapists conclude their interview with two women who are pros at making their marriage work. Learn about what’s challenged them over the years and how they’ve learned to overcome these challenges and continue to grow together. They are inspirational to us. Learn from the masters!

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32:19

ep 67 / Woman in Love Part 1

Relationship Dish ·

2019/05/15

Listen in this week as the therapists offer yet another side dish! This time, they interview two women who, despite big obstacles, have managed to create and maintain an incredibly happy and healthy relationship. Listen in to part 1 and find out which obstacles they faced and how they navigated them together. They are truly masters at their relationship and have much to teach us all. Next week we will conclude the interview with part 2.

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35:14

ep 66 / Shame Versus Guilt - The Final Showdown

Relationship Dish ·

2019/05/08

Listen in this week as the therapists dish and dive about the difference between shame and guilt. Both therapists recall events from their family of origin when guilt bled into shame. Instead of feeling guilty for a bad behaviour, they ended up feeling shamed for who they were. Learn the differences between guilt and shame so you can more easily and cleanly heal and repair in your own life.

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39:32

ep 65 / OCD or The Deals We Make With The Devil

Relationship Dish ·

2019/05/01

Listen in this week as the therapists dish and dive about the deals they make with the devil. It turns out they tell themselves some pretty interesting stories about the things they have to do to feel safe and to keep horrible things from happening to them and theirs! Who knew they had such power! Anyone else seek guarantees that nothing bad will befall them? What are you willing to do to ensure it? Listen in and learn about the deals we’ve made in exchange for control!

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43:54

ep 64 / Depression Part 2

Relationship Dish ·

2019/04/24

The therapists continue to dish and dive in this two part series about depression. They continue discussing how depression has impacted their own lives and the lives of their family and friends. They then dive into the literature and share the most current research into treatment options for this painful and often misdiagnosed mental illness. There is hope! Treatment saves lives! Listen to part 1 here

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40:10

ep 63 / Depression Part 1

Relationship Dish ·

2019/04/17

Listen in this week when Pam and Iona dish and dive about depression as part 1 of a special 2 part series. The therapists talk about how depression has touched their own personal lives and those of their loved ones and how their relationships with depressed family members have impacted them over the years. They dive into some literature on depression to help better understand it. The series continues next week with some treatment options. There is hope!

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