PODCAST

Ben-E-Fit Your Health, Fitness and Lifestyle

Ben Howard

Everything you need to know about getting in the best shape of your life forever!

health & fitness

All Episodes

00:12:10

Episode 56 - The dangers of "It Worked For Me"

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/03/11

You may have heard, or even said yourself, the phrase "It worked for me" when discussing why someone else should try a certain approach to something And I get it But it also comes with its dangers... If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok -

00:14:22

55. What my teachers thought of me & what I would become

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/03/04

A bit of a throwback to school days in this one, where I chat through my experiences and what my teachers thought I would become... Let me know what you thought about your school days & whether you're doing the job that was expected of you If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:11:47

Episode 54 - Fat Loss Injections

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/02/18

You may have heard about the NHS offering Fat Loss Injections and wondered what on earth they're doing? I've shared some potentially controversial thoughts in this latest episode If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email -

00:12:35

Episode 53 - The 4 Day Work Week

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/02/11

With increasing momentum around the 4 day working week, I thought I'd share a few thoughts of my own. I'd love to hear what you think, too Are you already adopting this approach? Would it work in your industry? Is it a terrible idea? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website -

00:08:36

Episode 52 - Is all that effort going to waste?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/02/04

Do you ever feel like you're giving it your all. 110% effort. But just not seeing the results you deserve? This could be the most valuable advice you hear today If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:17:58

Episode 51 - Why Fat Loss is Easier than Muscle Growth

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/01/28

Fat Loss isn't necessarily easy... but it is easier than Muscle Growth And here is why... If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:05:03

Episode 50 - Splitting Calories & Macros

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/01/21

Do you get a little lost in the big daily calorie & macro targets and find it difficult to hit them? Unsure where to begin or how to increase your intake of certain foods to make sure they work best? Have a listen to this one to find out one very simple trick If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:18:25

Episode 49 - Cravings, Rewards & a 2022 Update

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/01/14

Have you ever wondered why you crave things? Where that desire might have come from? And how you can take steps to change it? All of those questions have been answered on this episode As well as me giving you a little insight into the plans I have for the next 12 months! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:15:00

Episode 48 - "I'm sorry, sir, we can't let you on...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/01/07

Words I didn't want to hear at 8:30am on the day we were due to fly back to France! Find out why, and if we made it back on this one If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:14:15

Episode 47 - 5 Tips to Maximise Your Muscle Growth

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/11/26

Whether you're about to embark upon a period of Growth, Bulking, Improving or whatever term you like to use... This one is going to shed some light on the best way to set things up for long term success & maximum muscle growth If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website -

00:19:15

Episode 46 - The potential problem with the number on...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/11/17

I'm sure you've all had that "WTF?" moment when jumping on the scales... frustrating isn't it? But, does it really need to be that way? I've unwrapped some gold in this one discussing how the number on the scales could actually be holding you back from making some serious progress... enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram -

00:16:18

Episode 45 - Productivity Hacks

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/10/22

I have outlined 3 incredible hacks that will totally level up your productivity They're super simple, you can implement them immediately, and watch just how much you get done in half the time as before! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email -

00:15:07

Episode 44 - This could be holding you back from the...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/10/08

This could be a huge factor in why you're not making the kind of progress that your efforts deserve Something that I spent years doing & found myself going backwards Check it out And don't miss your chance to get involved in the Ben-E-Fit Blitz 6 Week Challenge which starts on 1st November - you can find out more by clicking here If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -

00:11:55

Episode 43 - Machines vs Free Weights

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/10/01

Which is best? Machines or Free Weights? Find out in this latest episode And don't miss your chance to get involved in the Ben-E-Fit Blitz 6 Week Challenge which starts on 1st November - you can find out more by clicking here If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website -

00:17:38

Episode 42 - I just don't have the time!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/09/24

You've likely said this at least once before... for all manner of reasons... "I just don't have the time" I've broken down some of the reasons behind this common belief & how you can overcome time as an obstacle to achieving the goals you have, be those fat loss, strength, performance or any other non-fitness related goal, too If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -

00:09:50

Episode 41 - Hunger is Normal!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/09/17

I know, not the sexiest of titles, is it? I've explained exactly what I mean by this in the podcast & why understanding that hunger is normal will make such a big difference to your progress If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email -

00:20:40

Episode 40 - Delayed Gratification

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/09/10

This one shift could be the difference between you achieving everything you want and not. It sounds incredibly simple but today's instant gratification society has led to the inability to delay reward, which leads to nothing but frustration and impatience. Making the shift to delay those rewards is a real game changer and I have shared many practical examples in this episode to help you understand more about what delaying gratification means, and also how to overcome the desire for instant

00:19:58

Episode 39 - Life Update

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/09/03

Having taken a little break, I thought it best to give you all a bit of an update on life & what has been happening over the past month... Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:14:52

Episode 38 - Nourishing & Depleting

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/08/06

Perhaps with a little twist to what you might be expecting in this one Every day we experience energy shifts between the things that nourish us & those that deplete us of energy - understanding the importance of this & how to maximise the nourishment will transform a bad day into an amazing one Not to be missed If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram -

00:13:01

Episode 37 - Optimal vs Enjoyable & Achievable

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/07/30

With the world of social media & the internet generally, it's very easy to get caught up in one approach being optimal... but is that approach achievable for you? Would training, eating & living that way be enjoyable? Finding that balance is something that I am extremely passionate about & something all of the Ben-E-Fit Team are guided through to create completely bespoke and unique approaches that suit them as an individual This podcast sheds some light on the conundrum & offers a

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Ben-E-Fit Your Health, Fitness and Lifestyle

All Episodes

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