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PODCAST

Heal Yourself With Sarah Dawkins

Tired of conventional health advice? On the Heal Yourself with Sarah Dawkins Podcast, we delve into holistic health and mind-body medicine. Every week, Sarah shares inspiring stories of people who have overcome illness in remarkable ways. Rooted in the teachings of Louise Hay, Gregg Braden, Dr. Joe Dispenza and Dr. Bruce Lipton, we explore the science of belief and the power of the subconscious to heal your life. From epigenetics to affirmations, this podcast gives you the tools for radical

health & fitness alternative health

All Episodes

00:06:44

Ep 85 From Self-Judgment to Self-Forgiveness: A...

Heal Yourself With Sarah Dawkins ·

2024/09/05

Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourselves, we deplete energy from our battery. BUT When we practice self forgiveness, we refill our battery. The more we practice self forgiveness and

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00:29:35

Ep 84 You Hold the Key to Your Healing with Rukmani Kaur

Heal Yourself With Sarah Dawkins ·

2024/08/29

As a child and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase... “There’s gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow

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00:04:10

Ep 83 Authenticity: Your Superpower for Personal Growth

Heal Yourself With Sarah Dawkins ·

2024/08/22

Being truly authentic involves being true to yourself, your values and your beliefs. It means being genuine and honest with yourself and others and not pretending to be someone you're not. Join me as I share some tips to help you to be truly, authentically you. #authenticity #authenticliving #authenticallyyou #authenticjourney Contact me www.sarahdawkins.com sarah@sdessentialhealth.com

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00:32:55

Ep 82 Many Symptoms - One Cause with Chana Studley

Heal Yourself With Sarah Dawkins ·

2024/08/15

Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award-winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. In 2018 she noticed that her 25 years of chronic pain, allergies, eczema, asthma, and IBS had all completely gone so she conducted research to discover if she could reproduce this experience in others. The information from Sydney Banks that Chana spoke

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00:03:38

Ep 81 Shifting Perspectives: Redefining Aging and...

Heal Yourself With Sarah Dawkins ·

2024/08/08

We tend to think that with age, comes a decline in health and vitality. But, we can challenge these assumptions and take proactive measures to promote our health and well-being throughout the aging process. Come and join me to see what you can do to stay young at heart and healthy. #ageing #perspectives #beliefs #redefineyourself Contact me www.sarahdawkins.com Email. sarah@sdessentialhealth.com

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00:20:11

Ep 80 Unbecoming. How a First Generation American...

Heal Yourself With Sarah Dawkins ·

2024/08/01

Yunche collapsed from chronic stress while five months pregnant with her second daughter, leading to a mock stroke. This life-altering event ignited her passion for understanding the core factors behind chronic diseases and wellness. In 2018, she and her family embarked on an extraordinary adventure, leaving the U.S. to travel the world with just four suitcases and four backpacks. Their journey has taken them to 12 countries, reinforcing her belief that travel and freedom are non-negotiable

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00:06:03

Ep 79 Navigating Fear: Understanding, Embracing, and...

Heal Yourself With Sarah Dawkins ·

2024/07/25

Fear is an age-old companion of humanity and manifests in a myriad of forms and influences our lives in profound ways. From the primal fear of physical harm to the existential dread of the unknown, fear is a fundamental aspect of the human condition. Understanding its origins, its evolutionary significance, and its impact on our lives is crucial for navigating its complexities and harnessing its power for personal growth and fulfillment. #fear #overcoming #understanding #lifehacks

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00:42:53

Ep 78 Holistically Healing From Lupus With Vinetta Brew

Heal Yourself With Sarah Dawkins ·

2024/07/18

Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998. She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her. 00:00 Introduction 01:02 Healing Lupus 08:12 Lightbulb moment 14:07 Interesting visit with Rheumatologist 19:50 Hydroxychloroquine information 22:49 Lupus as a

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00:06:27

Ep 77 Ending Personal Suffering: The Path To Peace

Heal Yourself With Sarah Dawkins ·

2024/07/11

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering 03:36 Practical steps to help ourselves 04:33 Self compassion

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00:25:44

Ep 76 Healing After Leaving An End Times Cult With...

Heal Yourself With Sarah Dawkins ·

2024/07/04

Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience.He shares his experiences and healing with me here along with a helpful tip for anyone wanting to leave or already left a cult, to help them on their healing journey. 00:00 Introduction 01:09 Realisation of a cult 07:04 Leaving a cult was the start of healing 10:32 Not worthy of love 15:12 Choices 21:32 Ryan´s tip Ryan´s

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00:06:20

Ep 75 The Breath of Life: How Breathing Benefits our...

Heal Yourself With Sarah Dawkins ·

2024/06/27

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com

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00:34:11

Ep 74 Healing Autoimmune Conditions, Chronic Pain and...

Heal Yourself With Sarah Dawkins ·

2024/06/20

Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison’s disease, by embracing alternative health methods. He shares what he did and other helpful advice with me in this episode of Heal Yourself. 00:00 Introduction 01:18 Healing spinal disease, hypothyroidism and Addison´s disease 08:49 Emotions affect our physiology 13:12 Kinesiology for healing 15:36 What is Kinesiology 29:14 Tips for insomnia Gavin´s Bio and Contact info Gavin luck jones, is a

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00:04:24

Ep 73 Nature's Prescription: The Healing Power of the...

Heal Yourself With Sarah Dawkins ·

2024/06/13

Today's episode is recorded in my back garden under one of my olive trees, Let's take a look at the healing power of nature and the great outdoors because being outside in nature is not only good for our physical health but also our mental and emotional wellbeing too. #outsideworld #naturelover #naturelove #healingvibes #naturalbeauty #naturalhealing #naturallife #newpodcastepisode #podcasters

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00:38:14

Ep 72 Resilient Hearts: Navigating Life After Loss

Heal Yourself With Sarah Dawkins ·

2024/06/06

Dr Heather speaks about the death of her mother, then husband while her children were young teenagers, the effects on her family and how to deal with grief within the family. 00:00 Introduction 01:17 Loss of loved ones 05:19 Life Plan with no guarantee 12:10 Be open 22:35 Happy memories 26:08 A promise 30:00 Moving away from loss into celebration 34:23 Heather's tip Bio: As a relationship expert and best selling author, Dr. Heather Browne has worked with thousands of individuals and couples

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00:05:11

Ep 71 The Flow of Time: Embracing the Present Moment

Heal Yourself With Sarah Dawkins ·

2024/05/30

Time perception is a phenomenon. Time seemed to pass much slower when we are children and faster as adults; faster when we are enjoying things and slower when we wish it would speed up. But in reality, all we have is this moment, now. #mindfulness #mindfulliving #mindfulnessmatters #time #passingtime #healyourself

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00:24:28

Ep 70 Unlocking Your Healing Potential: Holistic...

Heal Yourself With Sarah Dawkins ·

2024/05/23

Karen shares how she fell at a client's house, shattering her ankle and breaking her foot. The Orthopaedic Doctor wanted her to wear a boot, to stabilise her foot but Karen chose alternative methods to heal. 00:00 Introduction 01:11 Karen's accident 08:33 Consequences of traditional treatment 11:49 Adaptions 13:13 Have I healed? 22:45 Karen's tip Contact Karen: https://karenstultz.com https://www.awesomelifepodcast.com https://www.

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00:04:51

Ep 69 Healing Hearts: The Power of Unconditional Love

Heal Yourself With Sarah Dawkins ·

2024/05/16

Today we'll dive deep into the concept of unconditional love and how it has the profound ability to heal our hearts and souls. Unconditional love provides us with a sense of belonging and acceptance, fosters forgiveness and compassion and empowers us to embrace vulnerability and authenticity. We cultivate and harness the power of unconditional love in our own lives with self love. Remember that unconditional love is not a destination but a journey, of self-discovery, growth, and

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00:31:57

Ep 68 Healing Yourself Using Your Mind with Lucia Stone

Heal Yourself With Sarah Dawkins ·

2024/05/09

Lucia Stone healed breast cancer and not only shares her healing here with me, but also in my book Heal Yourself in Chapter 21. The audio of this recording has some interference, I am not sure why. 00:00 Introduction 01:53 The power of the mind 05:49 Cleveland Clinic holistic healing 08:30 Death caused the cancer 12:12 Healing modalities 16:30 Permission to ourselves 27:08 Lucia's tip for healing #healingjourney #breastcancer #breastcancerawareness #breastcancerthriver

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00:04:50

Ep 67 Magnesium the Miracle Mineral

Heal Yourself With Sarah Dawkins ·

2024/05/02

Magnesium is necessary for many many of our body's processes. It supports our health in multiple ways and there are a number of forms of magnesium. Let's look at what it does for us, the side effects and the forms. 00:00 Introduction 00:50 Magnesium's health benefits 03:05 Forms of Magnesium 03:33 Absorption and Side Effects #magnesiumbenefits #magnesium #magnesiumspray #magnesiumdeficiency

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00:41:10

Ep 66 Thriving Again: A Natural Approach to Healing...

Heal Yourself With Sarah Dawkins ·

2024/04/25

Stacey Hall suffered adrenal burn out and spent two years and three months in bed as a result. She shares what happened in the run up to her becoming sick and how she screamed out in anger. What happened next made Stacey think she had gone crazy........ Following this, Stacey took a course in natural healing, understood why she had become sick and healed herself. 00:00 Introduction 01:19 Diagnosis burnt out adrenals 03:24 How I got sick 16:13 How I healed 21:00 Healing with natural

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