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PODCAST

Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan

Bikram Yoga Online / Ann Chrapkiewicz

Traditional Bikram Yoga classes (and so much more!) from Bikram Yoga Online. In partnership with Yoga Is Medicine - The Original Hot Yoga, in East Lansing, Michigan. Classes taught by Ann Renee Chrapkiewicz, a 22-year experienced Bikram Yoga Teacher (BYTT "04), M.A. in Medical Anthropology, Isha Yoga practitioner, and dedicated somanaut-student of Gil Hedley. Ann is also co-author of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga.

health & fitness alternative health

All Episodes

93:40

S3 Ep19: Bikram Yoga: Concentration Can Only Happen...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/10/29

Bikram Yoga: The Organ Systems Functions as One Whole. So when we improve the lungs and respiratory system, we affect the Nervous System, the digestive system, and more. Getting rid of the false separations within. Concentration Can Only Happen in the Present Moment. This is Veronika's 10-year yoga birthday, and she had a breakthrough in Tree Pose today! She started practicing at Bikram Yoga Moscow 10 years ago! There is more than one kind of commitment. In Bikram Yoga we practice Commitment

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90:35

S3 Ep18: Bikram Yoga and the True Meaning of Exercise...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/10/28

Bikram Yoga and the True Meaning of Exercise: When did you last exercise your kidneys, your blood vessels, your spleen? "Yoga Anatomy" is Not What You Think: the effects of yoga postures (held in stillness) on the soft tissues of the bodies - we are much more than muscles, bones, ligaments, and tendons! In (Bikram) Yoga, what is NOT moving is just as important as what IS moving. This is the key to posture technique - moving from the correct set up into the posture withOUT moving certain body

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91:02

S3 Ep16: Bikram Yoga: Commitment, Connection,...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/10/26

When Your Forehead and Your Knee Become One Connected Body Part: we actively train and embody commitment with our own body parts! Bikram Yoga The Original Hot Yoga East Lansing, Michigan Traditional 90-Minute Class May 28, 2021 | 8:30 am Class Bikram Yoga Capital Area / Online East Lansing, Michigan www.byca.yoga For whole-life rejuvenation, pain relief, strength-training, teacher development, and the most attentive Bikram Yoga teaching/coaching available for every level, contact us here:

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93:20

S3 Ep15: Sit-Up Tutorial | Lindsay's Birthday Class |...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/10/26

Sit-Up Tutorial | Lindsay's Birthday Class | Chips and Salsa Bow Pose | Bikram Yoga 90 Minutes | The Original Hot Yoga | March 4, 2021 | East Lansing, Michigan

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86:42

S3 Ep14: Bikram Yoga & The Amazing Vascular System! |...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/10/24

Bikram Yoga and how it works with the Amazing Vascular System! Debating the recently discussed Theory that Humans Want to *MOVE* only for Survival Purposes. Evolutionary biology/sociology really pisses me off sometimes! ;) Presriptions for Moving as Much as You Can class taught on August 15, 2021 Follow us on Instagram: @bikramyogainthemitten Bikram Yoga 90 Minutes | Original Hot Yoga Bikram Yoga Capital Area Online | East Lansing, MI Get in touch with us here

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90:17

S3 Ep13: Bikram Yoga Moves your Heart | Bikram Yoga...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/10/23

Some of the content here was Inspired by a recent Gil Hedley Integral Anatomy lab in Colorado Springs, CO The movement and massage of your organs happens so effectively during yoga postures due to the positioning of the spine, and time passing during stillness and breathing We had four continents of students in this one Bikram Yoga class! Bikram Yoga Capital Area | The Original Hot Yoga | East Lansing, MI | August 6, 2021 www.byca.yoga

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90:34

S3 Ep12: The Incredible Efficiency of Postures...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/03/06

The Incredible Efficiency of Postures Holding Stillness, Breathing Always Normal | Bikram Yoga is Not a Stretching Class, Not a Flow Class....It is a Yoga Class! | Full House Saturday Class Just Like The Old Days! | March 6, 2021 | 8:00 am class

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92:10

S3 Ep11: Bikram Yoga: Taking Things Out of Storage. ...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/03/06

In Bikram Yoga we learn how to take things out of storage! - Having Doesn't Mean Anything If You Don't Know How to USE It - Are the "I don't want to"s In Your Best Interest? - Comprehensive "Exercise" When You Bend Your Spine! - March 6, 2021 - 10:00 am class - The Original Hot Yoga - East Lansing, Michigan 90 Minutes

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92:55

S3 Ep10: Kate as ElastiGirl | Magic School Bus...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/03/02

Kate as ElastiGirl | Magic School Bus Adventures | 14 people in the Hot Room! | Monday, March 1, 2021 5:45 pm class

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94:57

S3 Ep9: Questions from Dorothea | Lower Abdomen &...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/28

Great Questions from Dorothea | Lower Abdomen & Breathing | Pulling & Pushing at the Same Time | Leveling Up Breathing w/ a Mask | Sunday, February 28, 2021, 10:00 am class |

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98:13

S3 Ep8: Yoga Postures Are Agents of Revelation and...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/27

Yoga Postures Are Agents of Revelation and Change | Standing Head to Knee Stretching becomes Ostrich-Head-in-Sand Pose | Give Me a Martini and Make It a Cold One | Saturday, February 27, 2021 8:00 am class |

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90:47

S3 Ep7: I Want To See Fully and be Totally Awake |...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/27

I Want To See Fully and be Totally Awake | Non-obvious benefits of lifting the sternum | The Hard Part is the Maintenance | Amy's Backward Bend and Lisa's Triangle | Saturday, February 27, 2021, 10:00 am class |

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95:16

S3 Ep6: John's Birthday | Modifications for Sarah's...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/23

Monday 2/22 5:45 pm

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94:47

S3 Ep5: What Should I Do If I Get Exhausted in a...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/21

Sunday, February 21, 2021 10:00 am class

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89:51

S3 Ep4: Bikram Yoga is 90 Minutes of Quiet. Bikram...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/20

Saturday, February 20, 2021, 10:00 am class | Bikram Yoga | The Original Hot Yoga 90 Minutes Practice |

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89:37

S3 Ep3: This Bikram Yoga Teacher Knows Every Single...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/20

Bikram Yoga generates energy. When you learn how to breathe normally, yoga class is a gas station and does not deplete your energy stores! And Saturday mornings are just the best time to re-generate energy from the week! It may not be obvious on the podcasted classes, but your instructor (Ann) knows every student's name in every class she teaches. It has been this way since the beginning of her teaching; one day she even learned all of the students' names in a 60-person New Year's Day class at

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94:39

S4 Ep1: Hot Date Fridays Feb 19 edition | Laughing...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/20

Hot Date Fridays Feb 19 edition | Laughing Yoga | All the Difficult Sensations Other Than Pain | Erica's Stunning Awkward Pose! | Phone Charging / Life Charging | Feb 19, 2021

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94:18

S3 Ep2: Which is More Important for Your Life? A...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/20

Which is More Important for Your Life? A Perfect Standing Bow Pulling Pose or the Willingness to Look at Yourself and Learn Something | All the Things We Can Improve in a Postures Besides the Depth | How to Set Up Your Mind for Online, Non-Hot Practice

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94:13

S3 Ep1: The Amazing Benefits of *MAINTENANCE* of...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2021/02/18

The Amazing Benefits of *MAINTENANCE* of concentration | Arms & Shoulders in SSLHtoK | What? Leaving my preferences and personality habits at the door? | Remi's First Class

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91:53

S1 Ep29: All The Pets Do Bikram Yoga | Learning to...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2020/12/01

All The Pets Do Bikram Yoga | Learning to Tolerate Low CO2, Camel Pose, and Much More | The Stillness Does Matter | What You Repeat to Yourself Becomes Your Mantra | November 30, 2020 | Bikram Yoga | The Original Hot Yoga |

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