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PODCAST

Mindful Muscle

Gio Marin and Jodi Dolo

Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges

health & fitness nutrition

All Episodes

50:33

From Homelessness to Healthiness: The Inspiring...

Mindful Muscle ·

2024/05/12

In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profound life lesson on resilience and self-care. Despite the hardships of being homeless, Shelby focused on joint health and mental wellness, which she

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01:04:36

Body Positivity: A journey and friendship that led to...

Mindful Muscle ·

2024/05/05

In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they explore how meaningful friendships and supportive communities play a crucial role in fostering a healthy self-image and promoting overall well-being. Tune in

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41:55

Overcoming Challenges and Looking Ahead with Gio and...

Mindful Muscle ·

2024/04/28

Join your hosts, Gio and Jodi, in an inspiring episode of the Mindful Muscle Podcast where personal achievements and community support take center stage. In this episode, we take you behind the scenes of our latest challenges. Gio faced the daunting Certified Personal Trainer exam, and Jodi tackled her first-ever 5k run. Tune in to discover how we fared in these exciting endeavors!In addition to sharing our personal milestones, we have an important prayer request for our past guest, Maggie. As a

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01:00:20

Nacho Fitness Coach An interview with hosts, Caleigh...

Mindful Muscle ·

2024/04/21

In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness and motherhood.From significant weight losses to maintaining them and the unique challenges faced by women in fitness, this episode is packed with

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50:59

Uniquely Abled Fitness - An interview with Uniquely...

Mindful Muscle ·

2024/04/15

Join us on the Mindful Muscle Podcast for an engaging interview with Christiana Siegelin, founder of Uniquely Abled Fitness. Discover how personal experiences and a passion for inclusivity shaped this adaptive fitness program, making a significant difference in the lives of individuals with intellectual disabilities. Learn about the core values that drive the organization, the transformative impact on its participants, and the future aspirations that aim to extend its reach and deepen its positive

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46:21

Choosing Your Hard: Curtis' Journey, From 5-time...

Mindful Muscle ·

2024/04/07

The episode begins with introductions and a curiosity about Curtis's unique Instagram name, "Slappy the squirrel," which he credits to a character from the Animaniacs cartoon. The conversation quickly transitions into Curtis's inspiring fitness journey, highlighting his significant achievements, including overcoming major health challenges and winning his first bodybuilding competition.Curtis shares his battle with bladder cancer, diagnosed when he was 32 and weighing 350 pounds, which acted as a

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49:10

Overcoming Health Barriers: Maggie's Story

Mindful Muscle ·

2024/03/31

In this episode, Gio and Jodi welcome Maggie, their first guest on the new podcast series. Maggie, an extraordinary individual who has faced significant health challenges since childhood, shares her inspiring journey of resilience and transformation. Diagnosed with Type 1 diabetes at four and later with a genetic heart defect, Maggie discusses how these conditions impacted her life, leading to a cautious relationship with food and exercise.Despite these hurdles, Maggie embarked on a transformation

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52:59

Answering FAQ'S about gym and nutrient topics.

Mindful Muscle ·

2024/03/24

In this insightful episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi delve deep into the realms of fitness and nutrition, addressing common concerns and offering valuable guidance. The episode kicks off with a candid conversation about overcoming gym anxiety, highlighting personal experiences and practical tips for navigating fitness spaces with confidence. The dialogue transitions into an exploration of frequently asked questions within the fitness community, emphasizing the evolving

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54:32

Mindset and Staying Motivated

Mindful Muscle ·

2024/03/17

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi engage in an insightful discussion about the psychology of maintaining motivation and discipline in fitness and weight management. They explore various mindset stages individuals navigate through their fitness journeys, emphasizing the complexity of mindset and its crucial role in achieving and maintaining a healthy lifestyle.The episode delves into the "Change for Good" book, highlighting its relevance and practicality in

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39:01

Finding Nutrition Balance: A Look At Carnivore Diet,...

Mindful Muscle ·

2024/03/12

Welcome to this enlightening episode of the Mindful Muscle Podcast, titled "Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More." Join us as we delve into the world of dietary choices, exploring the benefits and considerations of the carnivore diet alongside the critical role of fiber in our nutrition. In this episode, we dissect a recent study suggesting a potential link between high protein intake and heart disease, providing you with the insights you need to

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07:39

March 8th, 2024 F5 Challenge Event Announcements and...

Mindful Muscle ·

2024/03/08

Jodi emphasizes that success in fitness is due to dedication, not luck.Gio presents a motivational quote: "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?"Jason introduces the F5 Challenge weekly news update, highlighting upcoming events and organizational updates.Upcoming F5 Challenge events include a trip to Red River Gorge in April, a mission trip to Uganda in June, and a sailing and camping trip in Maine in July.The Telluride main event in Colorado is

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48:32

The issue with Dietbets and nutrition challenges.

Mindful Muscle ·

2024/03/04

In this episode of the Mindful Muscle podcast, hosts Jodi Dolo and Gio delve into the problematic nature of diet bets and nutrition challenges. They outline the superficial and potentially harmful approach these challenges encourage, focusing solely on weight loss without fostering sustainable health habits. Jodi shares her negative experiences with diet bets, emphasizing their emphasis on quick, often unhealthy weight loss methods and the lack of long-term habit formation. They highlight the

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41:48

Topic: Workout Splits - Which One Is Right for You?

Mindful Muscle ·

2024/03/04

In this episode "Mindful Muscle" features an engaging and informative dialogue between you, Gio, and your co-host, Jodi, focusing on various workout splits and how they can be integrated into fitness routines for individuals at different levels. The episode begins with a warm introduction, setting a friendly and inclusive tone for listeners seeking advice on structuring their exercise routines effectively.Jodi delves into the concept of workout splits, providing clarity on what they are and their

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45:15

How we lost over 140 pounds and Kept it off!

Mindful Muscle ·

2024/03/04

In this episode of the Mindful Muscle podcast, hosts Gio and Jodi discuss their significant weight loss journeys, totaling over 140 pounds combined, and how they have successfully maintained their healthier weights. They delve into the importance of community support, illustrating this through their involvement with the FITBOD and F5 Challenge communities. These groups provide encouragement and understanding, essential for sustained success in fitness and weight management.Gio and Jodi share their

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01:23

Mindful Muscle preview.

Mindful Muscle ·

2024/02/29

We have recorded two episodes already on our YouTube channel which you can find here. Mindful Muscle After the third episode the audio version of all episodes will be here.

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