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PODCAST

Strength, Yoga, and Freedom Adventures Podcast by Justin

This podcast is dedicated to all things "Adventures," because - isn"t life an adventure? Theme parks, cruises, game shows, yoga, laughter, and fun - all here!

education self-improvement

All Episodes

00:28:46

S1E68: The 6 Habits YOU already have and what they...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/04/04

Habits are the topic of today's episode, and we dive into what habits ARE, how you are ALREADY (and HAVE BEEN) doing the work to create habits, and what the 6 Habits you have in your life right now are teaching you about your long term happiness. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠Join our E-Mail List ⁠ ⁠Visit our YouTube Channel⁠ ⁠Buy Justin A

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00:22:31

S1E67: 2 BIG THINGS you need for learning to take place!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/30

In today's episode I am teaching you the 2 BIG THINGS that you need in your life to allow learning to take place. I also ask you a question that may get you pondering on your own self study! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠Join our E-Mail List ⁠ ⁠Visit our YouTube Channel⁠ ⁠Buy Justin A Coffee⁠ ⁠Say Hello on Instagram --- Support this

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00:15:31

S1E66: My vacation to the Caribbean taught me this...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/28

Today I am going to teach you the 5 things that MY CARIBBEAN cruise actually TAUGHT ME!!! I was shocked at some of these and maybe you will be too! ~Justin Want to earn free money? Get Rakuten - ITS FREE!! Get Free Money with Rakuten Here ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠Join our E-Mail List ⁠ ⁠Visit our YouTube Channel⁠ ⁠Buy Justin A Coffee⁠ ⁠Say Hello on Instagram --- Support this podcast:

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00:24:33

S1E65: How do I handle the DRAMA in my life and...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/23

Do you want to get rid of the drama in your life caused by either yourself or others AND find peace? Then this episode is for you! I am going to teach you 2 ways to squash drama and 1 way to get that peace you are desiring. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠Join our E-Mail List ⁠ ⁠Visit our YouTube Channel⁠ ⁠Buy Justin A Coffee⁠ ⁠Say Hello on

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00:21:46

S1E64: What is the real definition of DRAMA and PEACE?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/21

Today, we uncover what drama really is. What causes it? What does the research say? How does this connect to Yoga? And, not only will we find out about drama, but we will find out about PEACE - and what peace really looks like! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on

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00:25:44

S1E63: How can I effectively set boundaries? Part 4 –...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/16

In our final episode of this 4 part series around Boundaries, we talk about the emotional boundaries we need to set in order to become the happiest and best versions of ourselves. I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:22:38

S1E62: How can I effectively set boundaries? Part 3 -...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/14

Setting boundaries around the physical body (and the space around it) is so important for SO MANY REASONS, and today we will be exploring them in Part 3 of our series on effectively setting boundaries! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this

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00:22:02

S1E61: How can I effectively set boundaries? Part 2 –...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/09

Our boundary setting series continues today! In Part 2 of a 4 Part Series on How to Set Boundaries, we discuss ways that we need to look at boundaries in the workplace AND in our finances. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support

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00:22:26

S1E60: How can I effectively set boundaries? Part 1 -...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/07

So many of you have asked about how to set boundaries. Today is Part 1 of a 4 Part Series on How to Set Boundaries, and we are beginning with setting boundaries around your "STUFF" - or your personal belongings! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support

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00:21:14

SYF REWIND: How your MORNING ROUTINE makes you a...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/03

This SYF Rewind Episode originally aired on Dec 2, 2022 - and today, we bring it back as the Morning Routine is so key to reducing anxiety and feeling your best throughout your day. The morning routine is so powerful, its a way to become the strongest leader in your own life. I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning! As with any other habit you are creating, you must be consistent for this to work, and I know you can. I hope that

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00:21:46

S1E59: How can we combat or ease anxiety? Here are 5...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/03/02

In today's episode, we will build upon what we learned about anxiety in the last episode and discover 5 big ways that you can start taking control and combating your anxiety. I hope that today you find more peace and happiness, because you deserve it! ~Justin How your MORNING ROUTINE makes you a better leader! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on

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00:23:31

S1E58: Where does anxiety come from - and the 3 BIG...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/28

Having occasional anxiety as a human being is so natural, and in some ways good for us. Even though it is uncomfortable, the feeling of anxiety teaches us a lot of things and in today's episode I am going to teach you the 3 BIG THINGS that are causing you anxiety right now! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube

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00:19:35

S1E57: How do I stop enabling others? Here are 5 ways...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/23

In our previous episode, we learned the 3 ways we often enable others, and today we will learn how we can STOP enabling in 5 ways. You can start these 5 things today!! Also, you may learn WHY you are enabling others in this episode. I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on

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00:18:33

S1E56: How are you enabling others? These 3 things...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/21

When we enable others and their poor behavior, we essentially are stealing. Yes, we think we might be helping - but we are not and today I am going to teach you 3 ways that you might be enabling someone else. These 3 things may surprise you! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say

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00:17:49

S1E55: The 5 ways we get others to try and be who WE...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/16

In this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be. These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outcome from other people. We turn to the practice of Asteya (Non Stealing) as a foundation for this episode. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive &

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00:15:44

S1E54: The 4 things we do that lead to self betrayal...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/14

The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow. In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing). I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code

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00:13:02

SYF REWIND: 6 Minutes A Day: Day #28 - Mindfulness...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/10

When your brain wants to slide into fear, worrying, dread, apprehension, and anxiety creeps up, it can feel very overwhelming! On Day #28, we review how important Mindfulness is for your day to day life and how it can allow you to combat those every day tricks your brain plays on you! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:16:23

S1E53: 3 Reasons why BAD DAYS are GOOD for you!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/09

Can it really be true that bad days are good for you? Yes! They absolutely are! Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support

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00:13:51

S1E52: FOMO: The fear of missing out and 3 ways to...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/07

FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it! These 3 ways work together with Yoga off the mat - so fasten your seat belt and get ready for a great episode! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say

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00:16:12

SYF REWIND: How the Silent Treatment Differs from No...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/02/02

This episode was originally broadcast in September of 2022, and it is a POWERFUL one to revisit! The Silent Treatment is very different than going No Contact... In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect. You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you

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