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PODCAST

Third Power Life

Welcome to Third Power Life where we help Successful Professionals keep increasing their business success while creating a full, balanced, and vibrant life they absolutely love!

health & fitness

All Episodes

00:14:10

[TPL] S2E174 - Smartphone Wellness: Achieving Harmony...

Third Power Life ·

2024/01/17

In today's episode of Third Power Life, I dove deep into the art of smartphone usage that enhances our lives rather than detracting from it. I shared personal anecdotes and strategies that I've developed over time to maintain a healthy relationship with my mobile device. We talked about using the lock screen as a constant reminder of our life's mission, renaming app groups to serve as daily affirmations, and being conscious of the time we spend on our devices. It's all about finding

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00:44:11

[TPL] S2E173 - Interview: Cher Kretz

Third Power Life ·

2024/01/16

Summary In this insightful conversation, Cher Kretz delves into the power of communication and the solution-focused mindset. She shares her enriching experience preparing for a TEDx talk and underscores the vital role of effective communication in forging robust relationships. Cher highlights the imperative of listening and genuinely understanding others' viewpoints prior to dispensing advice. Further, she explores the influence of generational habits and how enhancing communication skills can

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00:19:04

[TPL] S2E172 - Beyond the Trolls: Finding Strength in...

Third Power Life ·

2024/01/15

In this latest episode of my podcast, I explored the transformative power of compassion and how extending grace, not just to others but also to ourselves, can profoundly impact our journey of self-discovery and healing. I shared some deeply personal stories, including struggles during 2023—dealing with loss and the challenge to remain creative. As my content reaches more people, I've encountered both support and negativity. Rather than simply ignoring the trolls, I chose to engage with them from

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00:08:02

[TPL] S2E171 - Beyond Willpower: Harnessing Growth...

Third Power Life ·

2024/01/14

In the latest episode of our podcast journey, I tackle the intricacies of aligning willpower with growth and legacy goals. It's been a real struggle at times, I'll admit – between battling illness and personal challenges, I've come face to face with the kind of resistance that can derail even the best of intentions. But I persevere, powered by the understanding that true commitment comes with its tests, and each hurdle is a confirmation that I'm on the path to something greater. I

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00:15:08

[TPL] S2E170 - Unlocking the Secrets of Sleep Cycles:...

Third Power Life ·

2024/01/11

As someone who's spent years fine-tuning my sleep for maximum productivity and balance, I've come to respect the intriguing dance of sleep cycles. I've discovered that a standard sleep cycle lasts about 90 minutes, which is crucial to consider when planning your rest. Whether it's avoiding the grogginess of waking mid-cycle, or leveraging a power nap to recharge, I've learned that timing is everything. And did you know that your body repairs itself in deep sleep while your mind

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00:09:35

[TPL] S2E169 - Braving Life's Storms: Finding Calm in...

Third Power Life ·

2024/01/10

In the latest episode of our podcast, I delve deep into the profound parallels between the natural storms that rage in Florida's skies and the metaphorical tempests that can disrupt our personal lives. I share intimate details of my own turbulent year – the loss of my parents, job transitions, and the constant caretaking that likened my life to a landscape awaiting a tornado's unpredictable visit. It was a time of lightning-flash changes and thunder-like warnings, and yet, here I am,

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00:16:18

[TPL] S2E168 - Achievement, Growth, Legacy: Goal...

Third Power Life ·

2024/01/10

As a dedicated podcaster and life coach, I'm thrilled to share with you a fresh perspective on goal setting that goes beyond the conventional SMART goals. In the latest episode of our podcast, we delve into the three levels of goal setting: Achievement Goals, Growth Goals, and Legacy Goals. Achievement Goals give us clarity and momentum, focusing on short-term, measurable targets. Then we elevate to Growth Goals, which are all about self-improvement, expanding our capabilities, and embracing our

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00:15:54

[TPL] S2E167 - Looking Back to Leap Forward: A Guide...

Third Power Life ·

2024/01/08

In the latest episode of Third Power Life, I dove deep into the transformative practice of reflection. I shared my personal revelations about the power of looking back to move forward, emphasizing how it's been a game-changer in my journey towards life balance and career success. Reflecting isn't just about reminiscing; it's a strategic approach to learning from our past experiences, understanding our progress, and planning our next big leaps. I revealed how analyzing my past year's

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00:12:45

[TPL] S2E166 - From Resolution to Reality: Making...

Third Power Life ·

2024/01/06

As the New Year kicks off, this latest episode of the Third Power Life podcast is all about keeping that goal-setting fire burning beyond the initial excitement. We delve into the nitty-gritty of transforming 2024 resolutions from fleeting wishes to concrete realities. I share personal reflections on the transformative power of transition points, be it a new job or the dawn of a fresh year. There's talk about the simple yet profound act of accountability, and I open up about my own commitment to

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00:08:23

[TPL] S2E165 - Navigating Life with Stoic Wisdom:...

Third Power Life ·

2024/01/05

In this episode, Daniel Gentry discusses the principles of stoic philosophy and how they can help us live a fulfilling life. He emphasizes the importance of controlling our perceptions, directing our actions properly, and accepting what is outside our control. Daniel highlights the power of perception and how it shapes our reactions to situations. He encourages listeners to choose their reactions wisely and not let external circumstances define their emotions. The episode concludes with a call to

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00:09:41

[TPL] S2E164 - Master Your Life with the Power of 'No'

Third Power Life ·

2024/01/04

In today's episode of the Third Tower Life podcast, I delved into the remarkable influence of a small but mighty word we often overlook - 'No.' As toddlers, we wielded the word with power, but as adults, we seem to have lost touch with its potential. I explored how reconnecting with our ability to say 'no' ties directly into the clarity of purpose that we discussed previously. This clarity acts as a beacon, guiding our decisions and filtering opportunities against our ultimate

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00:10:52

[TPL] S2E163 - Unlocking Your Best Year Yet: A Guide...

Third Power Life ·

2024/01/04

In today's episode of the Third Power Life podcast, I opened the conversation with a raw reflection of the past year, acknowledging the challenges, including the personal hardships such as the loss of my parents. Despite these tribulations, I shared the invaluable practice of journaling that has aided me in cataloging triumphs and setbacks, thereby highlighting the strength that comes from a thoroughly reviewed life. The crux of our talk circled around a concept that resonates profoundly with me

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00:14:43

[TPL] S2E162 - In Her Memory: Remembering My Mother...

Third Power Life ·

2023/11/08

Just a few weeks ago, I faced one of the hardest things in life – saying goodbye to my mother on October 15th. It's been tough, and honestly, it took a lot for me to even talk about it. They say sharing our pain can help sort through it and maybe even bring some meaning to all the hurt. I'm sharing this not just for myself, but to honor my mother and maybe give a little comfort to someone else who's swimming against the same current of grief. This year hit hard with both my parents

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00:06:31

[TPL] S2E161 - Overcome Burnout: Simplify Your Life...

Third Power Life ·

2023/08/12

In the latest episode of the Third Power Life Podcast, I talk about an immense eye-opening revelation I had during a coaching session—the ‘5-Year rule’. This unique approach helps manage stress, workload and improves your overall quality of life. Essentially, I ask you to scrutinize every task or source of stress in your life and evaluate whether it will matter in five years. What you'll find is that the majority of tasks that keep us on the edge, won't impact our future at all. The negative

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00:06:35

[TPL] S2E160 - Time Bandits: Exposing Hidden...

Third Power Life ·

2023/08/12

In this riveting episode, I take a deep dive into the concept of "Time Bandits", those hidden productivity villains that sneak into our day, stealing precious time and thwarting our best-laid plans. I share how, despite a day full of activities, I often find my to-do list largely untouched, a victim of these bandits. So, let's confront them together! Throughout the episode, I challenge you to identify your own Time Bandits and learn how to conquer them. I discuss my approach of

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00:11:59

[TPL] S2E159 - Making Each Day Count: The Secret to...

Third Power Life ·

2023/07/05

In this episode of the Third Power Life Podcast, I delve into the importance of making every day count. This concept, though seemingly obvious, is often overlooked in our fast-paced, digitally-driven lives. I share a powerful insight from a mentor who reminded me that we don't know how many days we have on this earth, and therefore, every day is an opportunity to make an impact. I also discuss the pitfalls of digital distractions and how they can rob us of our precious time, leaving us feeling

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00:13:38

[TPL] S2E158 - The Hidden Blessings: The Gift of Hope...

Third Power Life ·

2023/06/24

In this eye-opening episode of the Third Power Life Podcast, I delve into my personal journey of uncovering hidden blessings in some of the darkest periods of my life. Faced with a traumatic series of events in 2001 and 2002, I found myself dealing with the harrowing aftermath of divorce, job loss, and the death of a parent. Yet, amidst these tragic episodes, I began to notice subtle signs, coincidences, and occurrences that reassured me that life would go on, and everything would eventually be

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00:06:48

[TPL] S2E157 - The Bullet Journal Method

Third Power Life ·

2023/06/01

Hello, it's Dan Gentry from the Third Power Life podcast. In our latest episode, we delve into the transformative power of the Bullet Journal Method. This method has been a game-changer for me, helping me to record my life, track my ideas, and set my big goals. Despite my initial struggle with the physical act of writing, the Bullet Journal Method, with its quick, simple, and structured approach, has made journaling an integral part of my daily routine. In this episode, I also introduce you to

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00:22:35

[TPL] S2E156 - From Drifter to Commander

Third Power Life ·

2023/05/27

In this episode I delve into the intriguing concept of living life as a "Drifter" versus a "Commander." I passionately discuss the difference between the two, illustrating how having a clear personal purpose can revolutionize your life. As I explain, a Drifter is someone who meanders through life without a clear purpose or direction, often feeling a sense of wasted potential. A Commander, on the other hand, is someone who knows who they are, understands their purpose, and is

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00:22:20

[TPL] S2E155 - The Drifter's Dilemma

Third Power Life ·

2023/04/26

In the compelling live-streamed event, now available as a podcast episode titled "The Drifter's Dilemma," we explore the contrast between Drifters and Commanders, emphasizing the importance of transforming one's life to embrace the Commander mindset. We discuss the characteristics of Drifters, highlighting their lack of clear purpose or direction, their indecisiveness, and difficulty handling adversity. Additionally, we delve into the pain points commonly experienced by Drifters,

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305 results

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