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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

14:44

483. UNPOPULAR OPINION: eating more PROTEIN is NOT...

Mind Your Hormones ·

2025/04/25

Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In this episode, we’re talking about two other key things you need to focus on when it comes to nutrition that most people are overlooking or not even realizing how important they actually are. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: FREE TRAINING! How to...

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32:01

482. Root causes of secondary “infertility” & how to...

Mind Your Hormones ·

2025/04/22

In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it’s so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move forward so you can boost your fertility for your next baby. Chapters in this episode: 00:00 'Secondary' Fertility Challenges03:04 Underst...

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21:26

481. If you're a toddler mom TTC for her second (or...

Mind Your Hormones ·

2025/04/18

If you’re a toddler mom like me & you’re trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the most SIMPLE & efficient way because #momlife! (P.S. I’m not TTC right now but I love supporting moms who are that’s why we’re having this convo today!) Chapters in this episode: 00:00 Navigating Motherhood and Fertility05:11 Blood Sugar and Hormonal Health09:48 Morning Routines for Fertility15:15 Resources for Moms on Fertility Ways to w...

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52:08

480. [INTERVIEW] Navigating grief, asking for help,...

Mind Your Hormones ·

2025/04/15

Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages — and the deep grief, confusion, and healing that came with it. We talk about why it’s so important to normalize miscarriage, how to give yourself permission to grieve your way, and the power of sharing your story. Kacia gets real about how reframing her thoughts helped her find hope again, even when things felt dark. Whether you’re walking through fertility challenges, supp...

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25:20

479. Within 1 week, 3 clients told me they were...

Mind Your Hormones ·

2025/04/11

In this episode, I’m sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasn’t even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are proof that healing your body from the inside out works—without the BS like Mucinex, LH strips, or fertility teas. I break down what they didn’t do, ...

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35:03

478. 5 products I recently started using & am LOVING...

Mind Your Hormones ·

2025/04/08

You know I’m all about keeping it real when it comes to health and wellness—and today, I’m sharing my absolute favorite products that have been total game-changers for my sleep, stress levels, and overall well-being. I’ll break down exactly how I use each of these, why they work, and how they can fit into your daily routine! So excited for you to dive in, I know you're going to love them! Chapters in this episode: 01:53 Dreamstrips: Enhancing Sleep Quality07:04 Frownies: Natural...

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15:12

477. Taking charge of your fertility: what every...

Mind Your Hormones ·

2025/04/04

Sassy Corinne is in the building today, and she’s NOT holding back! Today, we’re diving deep into the dismissive and infuriating things doctors tell women on their fertility journeys. Here’s the truth: Your fertility isn’t just a number or a prescription waiting to happen. Your egg and sperm quality CAN change with the right diet and lifestyle shifts. Tune in for actionable steps you can take today! Chapters in this episode: 01:00 Dismissive Medical Advice on Fertility04:15 Empo...

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53:03

476. [INTERVIEW] mold, hidden indoor toxins &...

Mind Your Hormones ·

2025/04/01

Today I’m joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the connection between air quality and fertility / overall wellness. If you’ve been struggling with allergies, unexplained health issues, or even fertility challenges—your air quality could be playing a bigger role than you realize! We dive into the biggest hidden toxins in your home, why mold exposure is such a huge issue, and simple, effective solutions...

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29:37

475. [Q&A] tips for helping nausea in first trimester...

Mind Your Hormones ·

2025/03/28

In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things that I don't trade out, even if they are not non-toxic. Plus, my best tips for managing first-trimester nausea. I'm sharing all my thoughts on finding balance between being too strict with your non-toxic life while also prioritizing what matters most in that area! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCA...

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38:42

474. [INTERVIEW] tracking your basal body temperature...

Mind Your Hormones ·

2025/03/25

I’m so excited for today’s episode because I’m chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop’s tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you’re looking for an easy, more intuitive way to track your c...

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27:25

473. LH Strips & Apps are NOT confirming ovulation....

Mind Your Hormones ·

2025/03/21

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I’ll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility! Chapters in ...

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14:25

472. Feeling guilty about being mad about your TTC...

Mind Your Hormones ·

2025/03/18

In this episode, I share a powerful conversation with a woman in my Trying to Conceive Accelerator. She’s in the middle of IVF, and she’s feeling everything. From frustration to gratitude, we talk about why it’s so important to process BOTH sides of your emotions rather than suppress them! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balan...

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25:14

471. If you feel you need to be “perfect” to balance...

Mind Your Hormones ·

2025/03/14

Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it’s grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I’m sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don’t need to be perfect to ha...

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29:35

470. Breastfeeding & irregular cycles- why your cycle...

Mind Your Hormones ·

2025/03/11

In this episode, I’m sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I’ve learned along the way. I’ll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your bo...

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19:56

469. One of my simple, daily habits that will improve...

Mind Your Hormones ·

2025/03/07

Today’s episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone balance. Trust me—this one’s a game-changer! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: FREE Gut-Fertility Connection Masterclass on Monday, March 10th! Sign up here!🎉 February Giveaway Winner Announced! Big congratulations & thank you to t...

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30:33

468. Toddler travel tips!

Mind Your Hormones ·

2025/03/04

Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the go—I cover it all. Flexibility is key, but I’ve got some practical tips to make your trip smoother! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: 463. Travel tips! How to keep your hormon...

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23:37

467. How to naturally increase cervical mucus production

Mind Your Hormones ·

2025/02/28

Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you! Chapters in this episode: 00:00 Cervical Mucus and Fertility03:05 Understanding Estrogen and Cervical Mucus Production05:55 The Importance of Ovulation Tracking08:49 Addressing Low Estrogen and Its E...

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12:51

466. The #1 Mistake Keeping You Stuck in Your Hormone...

Mind Your Hormones ·

2025/02/25

In today’s episode, I’m cutting through the noise and breaking down the most common misconception—thinking you have to do more to get results. The truth? It’s NOT about adding more supplements, trackers, or fertility teas. It’s about doing less—but doing the right things. I’ve been there. I tried everything under the sun when I was struggling to regulate my period and manage PCOS. But the real game-changer? Focusing on the foundational things that actually move the needle. Ways to work with...

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19:57

465. Q&A: My period is 10 days late but I got 3...

Mind Your Hormones ·

2025/02/21

Today, we’re doing a fun Q&A episode, tackling two BIG cycle questions. If you’ve ever been confused about ovulation, cycle timing, or whether your period is actually a real period (yes, that’s a thing!), this episode is going to clear up so much for you. Plus, I’m breaking down the ONLY way to truly confirm ovulation—hint: your app and LH strips are NOT enough. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Balance Your ...

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20:22

464. Energetic blocks affecting your fertility-...

Mind Your Hormones ·

2025/02/18

Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journey and might be unknowingly holding onto emotional or energetic blocks that could be impacting your ability to conceive. This episode is all about shifting your mindset, healing from the inside out, and creating space—mentally, emotionally & physically—for your future pregnancy! Chapters in this episode: 00:00 Navigating The Energeti...

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