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PODCAST

My Inner Knowing

Theresa Hubbard and Walker Bird

Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to

society & culture relationships

All Episodes

01:01:37

Being A Child of Holocaust Survivors

My Inner Knowing ·

2024/11/05

Join Theresa and Walker for a profoundly moving conversation in this episode of "Being A Child of Holocaust Survivors," featuring guest Louise Gordon. As both a therapist and a child of Holocaust survivors, Louise shares insights from her challenging childhood filled with isolation and disconnection and how these experiences have instilled in her a profound capacity for compassion and empathy in helping others cope with trauma.Louise highlights the importance of understanding isolation and nervous

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00:57:17

Farewell in a Golden Hugh (Hue): Navigating Pet Loss

My Inner Knowing ·

2024/11/01

This moving episode brings hosts Theresa and Walker into the tender territory of pet loss and the healing that follows, reminding us that we always think there is more time. Walker opens up about the bittersweet farewell to his 15-year-old dog, Hughie, sharing the emotional whirlwind from the tough decision at the vet's office to the profound moments of peace and reflection on Hughie’s spirit. In a journey that’s both a homage to Hughie and a universal solace for anyone who’s felt the sting of

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01:11:43

Linda Howard ~ Purpose Driven Life

My Inner Knowing ·

2024/10/25

Linda Howard shares profound insights on the power of being open to experiences, highlighting how her desire to visit a predominantly Muslim country led to unexpected and enriching journeys across the Muslim world.Linda delves into her professional journey, discussing her shift from a high-powered legal career in New York to a more purposeful path in healthcare compliance, aligned with her core values. She opens up about trusting one's inner voice, navigating career transitions, and the significant

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00:59:27

Michele Mariscal - Seeding My Dreams

My Inner Knowing ·

2024/10/18

In this episode, Michele opens up about the challenges she faced while overly planning every outcome, an experience many of us can relate to. She shares a particularly enlightening story about a conference session where everything went haywire, yet she found her center through heart-focused breathing. This leads us into a fascinating discussion about Heart Math—a powerful tool for emotional resilience.Michele offers her expertise and mentorship to anyone interested in diving deeper into Heart Math

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00:51:07

Emily Sadowski - Mushrooms to Mindfulness

My Inner Knowing ·

2024/10/11

Emily Sadowski, PhD (she/they) is an expert in intuitionand the practices people can do to cultivate their inner knowing. As a writer, educator, and coach, she helps smart, sensitive, woo-curious leaders to overcome self-doubt and learn to trust themselves and their life. Emily is obsessed with leadership and the transformative inner work that leads people & cultures to change. Her work sits at the intersection of spirituality, meaning-making /existentialism, and collective liberation. She’s

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01:00:09

Water Wolves and the Stardust Telephone

My Inner Knowing ·

2024/10/04

Walker recently embarked on a life-changing backpacking journey along the Superior Hiking Trail, and we explore his reflections, challenges, and personal growth along the way. From the awe-inspiring beauty of Gooseberry Falls State Park's waterfalls to emotionally charged encounters at Beaver Falls, Walker's story is a rich tapestry of triumph and self-discovery.We'll hear about his efforts to master trekking poles, the unexpected luxury of finding potable water, and the humbling experience of

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00:58:58

Art Wimberly ~ Was Life Worth Living

My Inner Knowing ·

2024/09/27

In this heartfelt episode of My Inner Knowing, Walker and Theresa have the profound pleasure of sitting down with Art Wimberly, an incredible soul whose journey through personal growth, recovery, and spiritual awakening will inspire you deeply. Art, at the age of 70, shares his unique reflections on finding congruence between his inner spiritual growth and the external frustrations that life has presented. From experiencing an overwhelming sense of missed opportunities to an emotionally

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00:47:18

The Body Is Not Me, It's Mine

My Inner Knowing ·

2024/09/20

In this episode, we delve into the layers of a transformative detox retreat at the serene Sedona Mago Center, and a week of bliss at Esalen. Walker and Theresa bravely share their visceral and emotional experiences—from the initial preparation and those intense early morning qigong sessions to the awkward yet illuminating belly button healing practices. With honesty, they navigate the challenges of hunger and physical discomfort, finding deeper mindfulness and self-appreciation along the

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00:51:58

Jamie Wehmeyer ~ Finding Meaning After Loss

My Inner Knowing ·

2024/09/13

In this episode, hosts Theresa and Walker sit down with Jamie Wehmeyer, a resilient individual who shares her profound journey of navigating life after the tragic loss of her son, Jake, and then confronting her own health battles.Join us as Jamie opens up about the complexities of finding joy and maintaining authenticity amidst overwhelming grief. She emphasizes the importance of trusting one's intuition, acknowledging fears, and seeking support from loved ones. Jamie also reflects on the

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00:42:07

Just Like Me

My Inner Knowing ·

2024/09/06

Welcome to another enlightening episode of "My Inner Knowing," titled "Just Like Me." Today, hosts Theresa and Walker dive deep into the complexities of human emotions and experiences. Walker opens up about his struggles with anger and reconciling the notions of good and bad amidst our human complexity. Theresa gently guides the conversation, touching on our innate desire for certainty and the challenge of living in life's gray areas. Together, they explore the impact of

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01:06:34

Chiwoo Choi ~ Shrek, Edibles and Grace

My Inner Knowing ·

2024/08/30

Welcome to another episode of "My Inner Knowing," where Hosts Walker and Theresa delve into profound conversations and personal journeys. Today, we are thrilled to introduce our special guest, Chiwoo Choi. In his mid-thirties, Chiwoo reflects on his exploration of masculinity and overcoming deep-seated insecurities, with invaluable support from his partner, Marley. Home | Own Codependency (ownyourcodependency.com) Join us as Chiwoo shares the pivotal moments that shaped his growth, from

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00:55:35

Managing Energy ~ The Jedi Way

My Inner Knowing ·

2024/08/23

Welcome back, listeners, to another enlightening episode of "My Inner Knowing." In today's episode, titled "Managing Energy ~ The Jedi Way," your hosts Theresa and Walker dive deep into the art of navigating life's energies with intentionality and integrity. Join us as Theresa shares her profound insights on how to perceive and interact with energy in relationships, recounting her personal experiences of maintaining composure in the face of anger and handling difficult

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00:59:24

Angie Ballew - Vulnerability Hangover

My Inner Knowing ·

2024/08/16

Welcome to the latest episode of "My Inner Knowing ~ We're So Complex." In today's episode, our special guest, Angie Ballew, shares her journey of self-discovery, vulnerability, and personal growth.Angie discusses the challenges she faces in her administrative role, particularly when it comes to managing relationships and maintaining integrity in difficult situations. She shares her experience of taking a course on having difficult conversations, which helped her address a

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00:38:04

Curiosity Killed The Cat

My Inner Knowing ·

2024/08/09

In our latest episode, "Curiosity Killed The Cat," Walker and I dive deep into the impact that shame and limited curiosity had on us growing up. We share personal stories about our struggles with perfectionism, fear of failure, and how cultural and professional expectations can sometimes hinder our natural curiosity. I even confess to a childhood memory where my curiosity got me into some hot water with a flushed washcloth! But more importantly, we discuss how vital it is to nurture and

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00:52:14

Aaron Solly ~ What Is This For?

My Inner Knowing ·

2024/08/02

Aaron Solly is a Mental Wellness Coach, Best Selling Amazon author, Mental Health Advocate, father of two amazing boys and husband. At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing. His first son was 2 years old. His world felt like it was falling apart all around him. On that day, he made

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00:57:11

Shame Whispers

My Inner Knowing ·

2024/07/26

Walker opens up about his profound journey of facing his past behaviors as a parent. He shares the emotional weight and remorse he carries, particularly around the impact his actions had on his daughter. We delve deep into the themes of control, trust, and the lasting influence of violence on children, as Walker courageously recounts a striking childhood memory from a camping trip with his grandfather.Together, we unravel the intricate web of judgment and shame, how they silently infiltrate our

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00:53:36

Dr. Joel Bennett - Taking Our Self So Seriously

My Inner Knowing ·

2024/07/19

In this insightful episode of My Inner Knowing, Walker and Theresa are joined by the esteemed Dr. Joel Bennett, an expert in the fields of psychology and well-being. Dr. Bennett offers a sneak peek into his ongoing series, Quest for Presence.Throughout the conversation, Dr. Bennett delves into profound topics such as being attracted to our destiny and the importance of a dedicated meditation practice. He also shares his unique perspective on the dynamic between Theresa and Walker, recognizing their

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00:46:02

I Will Fight No More Forever

My Inner Knowing ·

2024/07/12

In this heartfelt episode of My Inner Knowing, Walker and Theresa dive deep into the profound saying, "I Will Fight No More Forever," a phrase that has held immense significance for Theresa since she first encountered it in 2009. Join us as Theresa opens up about her journey from being a fighter in her childhood, to a pivotal moment at age 13 when she decided to stop fighting in the traditional sense. Instead, she embarked on a transformative path, learning to fight differently—by

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00:45:12

Stephanie Red Feather ~ A Complete 180°

My Inner Knowing ·

2024/07/05

Rev. Dr. Stephanie Red Feather is a divine feminine change agent and champion of empaths. A multi-award-winningauthor of the international best-seller The Evolutionary Empath and Empath Activation Cards, her passion is to help fellow sensitive souls break out of energetic jail and become co-creators of new earth consciousness. As a shamanic minister, workshop facilitator, telesummit producer, and prolific creator of spiritual tools, Stephanie has helped thousands to connect with their sacred self

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01:01:17

Luke ~ Extra Pickles

My Inner Knowing ·

2024/06/28

In this heartfelt episode of "My Inner Knowing," hosts Walker and Theresa sit down with the insightful and candid Luke, one of Theresa's young adult children.Join us as Luke opens up about his journey towards understanding his inner knowing, navigating relationships, and the courageous act of trusting someone to love fully. Luke shares his transformative experiences, revealing how his physical well-being directly impacts his ability to be present with others. With raw honesty, he

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104 results

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