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PODCAST

Your Best Lifestyles Health and Wellness Podcast

Terrance Hutchinson

Welcome to Your Best Lifestyles, the podcast dedicated to guiding you on your journey to optimal health and well-being. We believe in a holistic approach to wellness, diving deep into fitness, nutrition, mindfulness, and everything in between. Join us as we explore practical strategies, debunk myths, and chat with inspiring guests who can help you unlock your full potential. Your Hosts: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com

health & fitness

All Episodes

01:32:19

Sharion N.A. Phelps, Licensed Marriage and Family...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/30

My second interview with Sharion N.A. Phelps on couples therapy, intergenerational trauma, building self- esteem ,confidence, the role of a therapist, COVID-19 marriages and divorce and more! Welcome to eyematherapy! Sharion N.A. Phelps, She brings a wealth of experience and expertise as a licensed Marriage and Family Therapist with a solid educational foundation. She holds a Graduate Degree in Marriage and Family Therapy, demonstrating her commitment to the field’s specialized knowledge. She also

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00:37:06

The Health Benefits Of Having Gratitude. Sponsored By...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/23

Gratitude is a powerful emotion that can have a profound impact on our lives. It is often associated with positive emotions such as happiness, joy, and contentment. However, gratitude also has a number of other benefits, both for our mental and physical health. Mental Health Benefits Reduced stress and anxiety: Gratitude helps to shift our focus away from negative thoughts and emotions and towards the positive. This can help to reduce stress and anxiety levels. Increased happiness and

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00:25:11

Reducing Obesity During The Holidays. Sponsored By:...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/20

The holiday season is a time for celebration, family, and friends. It is also a time when many people overindulge in food and drink, leading to weight gain. In fact, studies have shown that people tend to gain an average of one to two pounds during the holidays. This weight gain may not seem like much, but it can add up over time and lead to serious health problems. Factors Contributing to Holiday Obesity There are a number of factors that contribute to holiday weight gain. The abundance of rich,

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01:32:22

Talented Singer And Songwriter, DYLI! Sponsored By:...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/17

Great interview with singer and songwriter, DYLI on life as a star, her daily health routines, handing stress as a artist, her creative process, her music, dream collaborations, family, brand development, social media, knowing the business of music, and more! Listen in! Born in Lodi, CA, DYLI, the talented singer and songwriter, spent most of her life immersed in the vibes of Stockton, CA. It was here, among the diverse sounds and influences of the city, that her deep-rooted connection to music

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00:44:55

The health Benefits Of Being Patient. Sponsored By:...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/14

Patience is a virtue that is often overlooked, but it has many benefits for our physical and mental health. Here are some of the ways that being patient can improve your well-being: 1. Reduced stress and anxiety When we are patient, we are less likely to react impulsively to stressful situations. This can help to reduce levels of stress hormones such as cortisol, which can contribute to anxiety, depression, and other health problems. 2. Improved cardiovascular health Stress can lead to a number of

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00:39:12

How To Reboot Your Body And Mind In 21 Days.

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/14

Rebooting your body in 21 days is a process of resetting your physical and mental health to a more optimal state. It involves making changes to your diet, exercise habits, and lifestyle to detoxify your body, reduce stress, and improve your overall well-being. Here's a comprehensive 21-day plan to reboot your body and mind: Days 1-7: Focus on Detoxification and Nutrient-Dense Eating Hydrate: Drink plenty of water throughout the day to flush out toxins and support your body's natural

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00:52:29

How To Develop Mental Toughness. Sponsored By Bbr...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/13

Mental toughness is the ability to persevere through difficult challenges and setbacks. It is a skill that can be developed over time with practice and effort. Here are some tips for growing mental toughness: Set realistic goals. Don't try to achieve too much too soon. Break down large goals into smaller, more manageable steps. Focus on the process, not the outcome. Don't get too attached to the outcome of a situation. Instead, focus on the process of achieving your goals. Challenge

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00:22:24

How To Self Improve. Show Sponsored By Butta B Rocka....

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/10

Unhealthy habits are behaviors that can have a negative impact on our physical and mental health. Some common unhealthy habits include: Unhealthy diet: Eating processed foods, sugary drinks, and excessive saturated and unhealthy fats can lead to weight gain, obesity, and chronic diseases such as heart disease, stroke, and type 2 diabetes. Lack of physical activity: Physical inactivity is a major risk factor for many chronic diseases, including heart disease, stroke, type 2 diabetes, and some

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01:56:13

Shrink Your Plate To Shrink Your Gut. Show Sponsored...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/09

Shrink Your Plate To Shrink Your Gut Using smaller plates can help you reduce your calorie intake and promote weight loss. Here's how: Visual Illusion: Smaller plates make the same amount of food appear more abundant, tricking your brain into thinking you're eating more and feeling fuller sooner. Portion Control: Smaller plates provide a physical cue to serve smaller portions, helping you avoid overeating and stick to your calorie goals. Mindful Eating: Smaller plates encourage

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00:59:08

Without Good Health You Can't Enjoy Life

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/09

That is a very true statement. Health is our most precious asset, and without it, we cannot enjoy life to the fullest. When we are healthy, we have the energy and vitality to do the things we love. We can spend time with our loved ones, pursue our hobbies, and travel the world. But when our health is poor, our quality of life suffers. We may be in pain, feel tired all the time, and have difficulty doing the things we used to enjoy. Health is not just about the absence of disease. It is also about

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00:56:01

Tips On How To Stay In Control Of Your Day: Show...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/08

Let's face it. We all get distracted and overwhelmed at times that can get us out of alignment with our day. But, we can do somethings to help us stay in control of our day. Start your day with a to-do list. This will help you to prioritize your tasks and make sure that you don't forget anything important. Set realistic goals. Don't try to cram too much into your day. It's better to focus on a few things and do them well than to try to do too much and end up feeling overwhelmed.

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00:54:51

Raising Your Vibrations For A Healthier Life....

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/07

Raising your vibration takes time and effort, but it's worth it. When you're in a high vibration, you're more likely to live a happy and fulfilling life. Yes, raising your vibration takes time and effort, but it is absolutely worth it. When you are in a high vibration, you are more likely to: Feel happy, joyful, and peaceful Be healthy and vibrant Attract positive people and opportunities into your life Achieve your goals and dreams There are many things you can do to raise

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00:42:07

How To Stop Stress Eating. Show Sponsored By...

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/04

Stress eating is a common coping mechanism that many people use to deal with stress. However, it can lead to weight gain, health problems, and a vicious cycle of stress and unhealthy eating. Here are some tips on how to stop stress eating: Identify your triggers. What are the things that make you want to stress eat? Once you know your triggers, you can start to develop strategies for avoiding them or coping with them in a healthy way. Be mindful of your eating. When you're eating, pay

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00:39:31

How To Prevent Hunger During A Networking Event....

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/04

As you may know networking events can be long and without no food depending on what event. This will cause hunger to creep in and prevent you from being great at what you do! Here are some tips on how to prevent hunger during a networking event: Eat a healthy snack before the event. This will help to keep you feeling full and energized. Good options include fruits, vegetables, nuts, and yogurt. Drink plenty of water before and during the event. Dehydration can make you feel hungry, so it's

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00:48:20

How To Avoid Weight Gain During The Holidays....

Your Best Lifestyles Health and Wellness Podcast ·

2023/11/02

As we know the biggest food holiday days are here and so many people are dealing with weight gain from last season and are looking to avoid weight gain this season. Well, here are some tips that will you get started. Listen in! Here are some tips on how to avoid weight gain during the holidays: Stick to a routine. It's easy to get sidetracked during the holidays, but it's important to try to maintain your regular mealtimes and exercise schedule as much as possible. Eat protein in the

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00:40:21

Tips on how to survive the holidays food cravings....

Your Best Lifestyles Health and Wellness Podcast ·

2023/10/23

tips on how to survive the holidays food cravings? The holidays can be a tough time to stay on track with your eating goals. With all the delicious food and treats around, it's easy to overindulge. But there are a few things you can do to survive the holiday food cravings and still enjoy the season: Anticipate your cravings. Before you go to a holiday event, think about what foods you're most likely to crave. Then, come up with a plan for how you'll deal with those cravings. For

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00:02:36

How to Stop Stress Eating. This Episode Is Sponsored...

Your Best Lifestyles Health and Wellness Podcast ·

2023/10/16

Top ways to stop eating your stress. Sometimes its not what YOU are eating, but Whats eating YOU. Listen in to hear tips on how you can watch for triggers, and control your stress hormones to not get side railed by it and use food to reward it. Hosted By: Terrance Hutchinson Www.Yourbestlifestles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

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01:03:47

Seraphina Sanan: 15-year-old singer/songwriter...

Your Best Lifestyles Health and Wellness Podcast ·

2023/10/04

www.SeraphinaSanan.com@SeraphinaSanan About Seraphina Sanan: 15-year-old singer/songwriter Seraphina Sanan is the new voice for young women of Gen Z, spotlighting shared coming-of-age challenges through a fresh perspective and powerful, Queen-inspired range of vocal sound. In her first-ever single, “Left It All Behind” (releasing June 23), Seraphina showcases a gift for exposing her rich inner world set to music. Trained in guitar, drums, and vocal/artistic performance at the Chicago Academy for

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01:16:24

Mark Jones, Musical Artist: Sponsored By: Misses...

Your Best Lifestyles Health and Wellness Podcast ·

2023/09/30

Misses Hootenannys, kids gratitude journal and Misses Hootenanny Metamorphosis, the Adventures of Elizabeth Nightingale By Author Ravenyvette only on Amazon --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

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00:21:44

CEO Bijan Burnard Blockchain Expert. Lattice Labs...

Your Best Lifestyles Health and Wellness Podcast ·

2023/09/27

Another great interview with Lattice Labs on the "Blockchain Revolution: Bridging the Education Gap for HR in Industry Sectors", implementing blockchain education into Human Resources of various industry sectors, why blockchain education is becoming increasingly important in HR?, how Blockchain technology is fundamentally changing how businesses operate,Understanding how to leverage blockchain, how blockchain can improve transparency, security, and efficiency in various areas and

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268 results

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