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PODCAST

Postcards From Midlife

Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificentmidlife? Well, you"re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.The witty duo, who have been editing glossy magazines for

health & fitness mental health

All Episodes

18:06

Improve your teeth: affordable, effective whiteners,...

Postcards From Midlife ·

2024/11/13

In their weekly bite size 'how to win at midlife' episode Lorraine & Trish find outthe best way to protect your teeth as you age and why your oral health needs change over the years. They ask an expert about teeth whiteners, night time teeth grinding, hormones and gum health and why a 'toilet seat white" smile is best avoided! And should you use mouthwash or not? The duo answer all your teeth questions. Hosted on Acast. See acast.com/privacy for more information.

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51:37

Jodi Picoult on being America’s most banned novelist...

Postcards From Midlife ·

2024/11/10

Trish & Lorraine talk to Jodi Picoult - one of the most read living authors with 40 million books sold worldwide - about her new novel, in which she suggests it was a woman who wrote most ofShakespeare’s plays. And the 58-year old mum of three and grandma of two reveals why she’s compelled to tackle the most pressing political and social issues of the day, including reproductive rights, school shootings, death row inmates, race relations and gay rights in her groundbreaking novels. She also

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18:56

Why you need a 'boo basket' now & 6 irresistible...

Postcards From Midlife ·

2024/11/06

Baby, it's cold outside and Lorraine & Trish have found six brilliant, cosy, budget friendly things to buy which will boostyour mood on darker days or make great gifts including a unique candle scent, luxe recycled slippers and vintage designer scarves. The duo also discuss their Scottish holidays and Trish's layering addiction.-- Hosted on Acast. See acast.com/privacy for more information.

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58:06

Confused about menopause & HRT? Dr Juliet Balfour...

Postcards From Midlife ·

2024/11/03

Lorraine and Trish speak to NHS menopause specialist Dr Juliet Balfour for a definitive explanation of HRT products and prescribing guidelines; getting the best service and support from your GP; deciding if HRT and testosterone is right for you; the lifestyle changes that really make a difference as well as the health issues - osteoporosis, heart disease and Type 2 diabetes - every midlife woman needs to be aware of. Plus: The former glossy mag editors dish the dirt on their days at the helm of Red,

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15:59

Reboot your pelvic floor with these surprising but...

Postcards From Midlife ·

2024/10/30

Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapyworks and dispel some of the myths Gen X women may believe when it comes to maintaininga strong pelvicfloor. Hosted on Acast. See acast.com/privacy for more information.

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57:02

Careers special: second act adventures - how to make...

Postcards From Midlife ·

2024/10/27

Recorded in front of a live audience at the Leicester Square Theatre, Trish, Lorraine and their special guests share inspiring stories and practical advice about thelife-changing moments that can pivot you to new adventures and career success. Helping you to reignite your passion for what you do, turn a side hustle into a business, retrain in something new or just chuck it all in and escape on your dream escapade are adventure activist Jessica Hepburn, business leader Karen Blackett OBE and careers

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17:12

How hormones affect sleep & what you can do about it

Postcards From Midlife ·

2024/10/23

Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what workswhen your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journalingto aid sleep and what to do when you wake up regularlyat 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out exactly how much more sleep you need.Discover our content website & sign up for our newsletters :Postcards From Lorraine & TrishContact

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48:42

How to lead a more rebellious life: lessons in taking...

Postcards From Midlife ·

2024/10/20

Trish and Lorraine meet the legendary Australian writer and explorer Robyn Davidson, whoseinternational best sellerTracksrecounted her 1700 mile solo walk across the outback with just her dog and four camels for company, and was also made into a Hollywood film. Now at 74, in a beautiful and moving conversation, she looks back on her unconventional life, from passionate and heartbreaking love affairs and choosing not to have children, to her mother’s suicide and building a life and identity from

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17:55

Never say 'I've got nothing to wear" again & love...

Postcards From Midlife ·

2024/10/16

Trish and Lorraine show you how to find a positive mindset around getting dressed and discover what's really going on emotionally when we suddenlyhate everything in our closet. They share practical tips from a style expert and discoverhow 'wardrobe dysmorphia" may be ruining your love of fashion. Plus the duo revealthe 6 most loved pieces they have kept from their days editing glossy magazines.Discover our content website & sign up for our newsletters :Postcards From Lorraine & TrishContact

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47:00

Are you drinking too much in midlife? Amanda Lamb...

Postcards From Midlife ·

2024/10/13

Lorraine & Trish meet TV presenter Amanda Lamb to discuss midlife drinking and find out why booze affects us so much more as we age. The duo catch up with Amanda six months after she posted a video about how her wine drinking was wrecking her life, which went viral hitting over 1 million views. Find out what Amanda did next to take control of her drinking and the strategies she used to reset her relationship with alcohol.Plus: A cat called Bingo; & Lorraine’s flask obsession takes an

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20:01

Sex, love, desire, mystery & family dynamics: 8 books...

Postcards From Midlife ·

2024/10/09

Looking for a reading list to get you through these cosy evenings? Lorraine and Trish have you covered with a set of new and old novels that will suit all tastes. They reviewWant -actor Gillian Anderson's collection of anonymous women's fantasies.Come and see us for FREE! Tuesday 15th October atLeicester Square Theatre, LondonDiscover our content website & sign up for our newsletters :Postcards From Lorraine & TrishContact us:hello@postcardsfrommidlife.comFollow us on

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52:26

Patricia Cornwell: from foster care to crime thriller...

Postcards From Midlife ·

2024/10/06

Trish and Lorraine take you inside the remarkable world of crime writer extraordinaire Patricia Cornwell - from her challenging upbringing and complex relationship with her mother, through depression and an eating disorder, into the world of morgues, serial killers & the FBI. Discover what lies behind the 68-year old’s success andjoie de vivre, what she thinks about Nicole Kidman playing Dr Kay Scarpetta and why trusting your gut could just save your life. Plus: Teens behaving beautifully - the

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18:18

9 Game changing household gadgets you didn't know you...

Postcards From Midlife ·

2024/10/02

With 30 years of lifestyle journalism behind them and 6 children between them Lorraine & Trish identify the 9 householdgadgetsthat have changed theirdomestic and family life. One of them costs under £2, another will give you the freshest breath ever and one is the best hairgadgeteverinvented. Hosted on Acast. See acast.com/privacy for more information.

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44:04

Prof Tim Spector: what no one tells you about...

Postcards From Midlife ·

2024/09/29

Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise).Plus: the little rituals that can brighten your day & where did Margo the cat disappear to?Come and see us for FREE! Tuesday

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19:10

How to end a dying friendship, get the truth from...

Postcards From Midlife ·

2024/09/25

Lorraine & Trish solve three listeners' life dilemmas: how to break-up with a friend you no longer want to see, how to help your older off-spring be more honest with you, how to be honest with yourself and what to do when those pesky family members steal your stuff at home (clue there is a phrase you can use!) Plus: the duo chit chat about TrIsh's manic Christmas planning and Lorraine's half term scheme to fool her teens into getting out and about in the fresh air.Discover our content website

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50:18

Stop people pleasing, avoid burnout & cope better...

Postcards From Midlife ·

2024/09/22

Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book,High Functioning Anxiety:A 5-step Guide to Calming the Inner Panic and Thrivingcould be the key to unlocking a joyful, happier life for busy midlife women.Learn how tobreak down the unhelpful patterns we get into from childhood, cope with overwhelm, find out how to trust our intuition,and feel more present each day. And finally discover how to care more about

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24:00

The 7 questions to ask if you're having a...

Postcards From Midlife ·

2024/09/18

Has your marriage or long term relationship hit a lonely wall of sadness and disconnection? If so Trish & Lorraine are here for you with their new bite size midweek episode of life advice. Today the duo find out why midlife is a relationship danger zone and get advice from Chie Nakano, a life coach at Compassion Centred Coaching, on how to resolve conflict before thinking about Googling ‘divorce’.Booktickets for our Cornish retreat on 27th-29th September

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45:42

Hit your fitness & weight goals by getting out of...

Postcards From Midlife ·

2024/09/15

Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massive Action’. And Lorraine explains how a 56-year old mum of four can get fit enough for an epic 15k sea swim.Plus: Are these the hottest jeans to buy

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20:00

Autumn blues? We've got an easy, stress-free plan for...

Postcards From Midlife ·

2024/09/11

In the first of their new midweek episodes, Trish and Lorraine share bitesize, expert advice on how to cope with September back-to-school and back-to-work overwhelm as well as empty nest grief. Discover the one easy trick that can transformyour day-to-day happiness as well as the phrase every midlife woman should ban. Plus: get the lowdown on the pair's weekly shenanigansinvolving flasks and garden centres.Discover our content website & sign up for our newsletters :Postcards From Lorraine &

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53:53

Strictly's Janette Manrara on marriage, parenting &...

Postcards From Midlife ·

2024/09/08

Lorraine and Trish are back with a new season and their first star guest isStrictly Come Dancinglegend Janette Manrara. She talks to the duo about managing her career transitions from banking to dancing to TV presenting and why it took until her 40s to feel self love and body confidence. Janette also reveals how she and Aljaž Škorjanec manage marriage, parenting and work in the showbiz world. Plus: Whatnotto wear to a 70s disco party; communing with trees & paying £7 for an Oasis ticket…Handy

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