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PODCAST

Chalkboard to Kitchen Table

Trish and Eileen

Chalkboard to Kitchen Table"s mission is to bridge the gap between the classroom and the home, offering parents the tools they need to nurture their children’s academic and emotional growth. Through honest conversations and relatable experiences, we support and inspire parents in their journey of raising resilient, well-rounded, and confident children.

kids & family parenting

All Episodes

13:09

Episode 23 - From Countdown to Clean: New Year's Eve...

Chalkboard to Kitchen Table ·

2024/12/30

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join us, as we explore Dana K. White's practical and approachable ideas for home organization. In this episode, we share how her simple systems and realistic strategies can help you create a more functional and less chaotic home. From "The Container Concept" to "The Decluttering Question," we’ll discuss how these principles fit into our busy lives as parents and educators.Whether you’re tackling the toy room, your kids’ homewo...

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18:17

Episode 22 - Winter Break Fun: Activities to Do With...

Chalkboard to Kitchen Table ·

2024/12/23

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! Join as we share our favorite ways to make winter vacation both fun and meaningful for your family. In this episode, we’ll explore creative and easy-to-implement activities that can bring your kids joy, keep their minds engaged, and make memories you’ll all cherish.From cozy indoor crafts to exciting outdoor adventures, we’ll provide ideas to suit all kinds of families and weather conditions. Whether you’re looking for ways to...

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10:46

Episode 21 - The Five Second Rule by Mel Robbins: A...

Chalkboard to Kitchen Table ·

2024/12/16

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen Table, we discuss how Mel Robbins' Five Second Rule can be a game changer for parents of school-age kids. Whether it’s getting your child to tackle homework or overcoming morning chaos, this simple technique—counting down from five to take action—helps both parents and kids break through hesitation and take charge of their day. Join us as we share how this powerful tool can help reduce ...

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17:24

Episode 20 - Being a Good Parent

Chalkboard to Kitchen Table ·

2024/12/09

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen Table, we dive into the often-overlooked reality of parenting—the tougher it feels, the more likely you're getting it right. Together, they explore the challenges and moments of self-doubt that every engaged parent faces, offering insights into why these struggles are actually signs of strong, compassionate parenting. Whether you’re second-guessing your choices or just feeling the weig...

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13:34

Episode 19 - Start with a High Five!

Chalkboard to Kitchen Table ·

2024/12/02

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode of Chalkboard to Kitchen Table, we dive into the transformative concept of the High Five Habit, inspired by Mel Robbins, its creator. We explore how this simple, powerful gesture of self-encouragement can uplift and motivate school-age children, fostering a sense of self-worth and resilience.Join us as we discuss the science and inspiration behind Mel Robbins High Five Habit and share practical ways to wea...

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20:17

Episode 18 - What You Do Today...Helps You Shine...

Chalkboard to Kitchen Table ·

2024/11/25

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!In this insightful episode of Chalkboard to Kitchen Table, we share practical and heartfelt advice for parents of school-age children. We explore how the choices and habits we nurture today set the foundation for our children's future growth and resilience.Join us as we dive into tips that encourage long-term thinking, from establishing effective routines and fostering responsibility to nurturing a love for learning and develop...

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23:31

Episode 17 - Navigating Social Anxiety—A Parent’s...

Chalkboard to Kitchen Table ·

2024/11/18

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we explore how parents can support children who struggle with social anxiety, a growing challenge for many families today. We take inspiration from Jonathan Haidt’s Anxious Generation, where he examines the rising trends in anxiety among young people and the social pressures amplifying it. Using Haidt's insights as a foundation, we look at practical ways parents can respond with empathy, guidance, and understa...

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22:51

Episode 16 - Are you a Bucket Filler?

Chalkboard to Kitchen Table ·

2024/11/11

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the transformative power of positivity and its lasting effects on our relationships with children, partners, and even ourselves. At the heart of our discussion is the "Magic 5:1 Ratio"—a research-backed principle showing that relationships thrive when positive interactions outweigh negative ones by at least five to one. This ratio helps foster resilience, emotional security, and a nurturing...

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13:15

Episode 15 - Why Sleep is Important

Chalkboard to Kitchen Table ·

2024/11/04

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we explore the critical role sleep plays in the lives of both kids and parents. We dive into why a good night's rest is essential for physical, emotional, and mental well-being. From improving concentration and memory to boosting mood and strengthening the immune system, sleep is a foundation for healthy growth and development.We also discuss the impact of sleep on learning, behavior, and emotional regul...

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14:50

Episode 14 - Parent / Teacher Conference tips: Advice...

Chalkboard to Kitchen Table ·

2024/10/28

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we prepare parents for successful parent-teacher conferences by offering practical advice and strategies to get the most out of these important meetings. We talk about how these conferences are opportunities for collaboration between parents and teachers, ensuring that kids get the support they need both at school and at home.We provide tips for parents to ask the right questions about their child’s acad...

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17:09

Episode 13 - Tackling Homework with the Growth Mindset

Chalkboard to Kitchen Table ·

2024/10/21

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the often challenging world of homework and explore how adopting a growth mindset can transform the experience for both kids and parents. Join us as we share practical strategies to help children embrace learning from mistakes, develop resilience, and stay motivated. We'll offer tips on creating a supportive homework environment, encouraging effort over perfection, and fostering a love for l...

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13:09

Episode 12 - The Joy of Reading Aloud to Your Children

Chalkboard to Kitchen Table ·

2024/10/14

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this heartwarming episode, we explore the timeless and enriching experience of reading aloud to your children. From the comfort of bedtime stories to the excitement of discovering new worlds together, reading aloud not only builds stronger bonds but also fosters imagination, language development, and a lifelong love of learning. We’ll dive into how sharing stories can ignite curiosity, nurture emotional intelligence, a...

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9:02

Episode 11 - Embrace the Boredom!

Chalkboard to Kitchen Table ·

2024/10/07

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In today's fast-paced world, we often rush to fill every moment of our children's time, leaving little room for them to be bored. But what if boredom is actually a gift? In this episode of Chalkboard to Kitchen Table, we dive into the importance of embracing boredom as a powerful tool for fostering creativity in kids. We explore how unstructured time allows children to tap into their imagination, develop problem-solving skills...

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14:15

Episode 10 - Beyond the Screen

Chalkboard to Kitchen Table ·

2024/09/30

Welcome back the Chalkboard to Kitchen Table with Trish and Eileen!In this episode, we dive into the growing concerns around screen time and its impact on children's development. We’ll explore the reasons why limiting screen time is crucial for kids’ physical, emotional, and cognitive well-being. From affecting sleep patterns to hindering social skills, too much screen exposure can interfere with healthy growth.We’ll also share practical strategies for parents to set healthy boundaries around...

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13:34

Episode 9 - The Power of Growth Mindset with Our...

Chalkboard to Kitchen Table ·

2024/09/23

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In Episode 9, we dive deep into the transformative power of a growth mindset. We explore how embracing the belief that abilities and intelligence can be developed through dedication and hard work can change the way we approach challenges, both in our lives and in our children's lives. We’ll discuss practical strategies for fostering a growth mindset in our kids, including how to encourage resilience, persistence, a...

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16:50

Episode 8 - The Fragile vs. Anti-Fragile Child

Chalkboard to Kitchen Table ·

2024/09/16

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In Episode 8, we dive into the essential topic of raising resilient kids. We explore the difference between fragile and anti-fragile children, discussing how certain parenting practices can inadvertently make children more vulnerable to life's challenges, while others can empower them to thrive in adversity. Drawing from our experiences as both teachers and moms, we provide practical strategies for fostering resili...

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7:51

Episode 7 - The Gift of Being Present in Your Child's...

Chalkboard to Kitchen Table ·

2024/09/09

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we explore how being present influences a child's development and overall well-being. From the small everyday moments to the big milestones, the time we spend with our children is a priceless gift that shapes their emotional, social, and cognitive growth. We discuss the importance of being fully engaged, both physically and emotionally, in your child's life, and how this presence fosters a strong sense o...

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11:05

Episode 6 - Back to School Tips

Chalkboard to Kitchen Table ·

2024/09/01

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we share essential back-to-school tips to help parents and kids start the new school year off on the right foot. From setting up a homework space, to positive communication with teachers, and organizing all the different school events and extracurricular activities. Tune in to get practical advice that will help your family kick off the school year with confidence and success! Welcome to the Table!...

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18:43

Episode 5 - Establishing Routines for Classroom Success!

Chalkboard to Kitchen Table ·

2024/09/01

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the importance of establishing routines for your family. Discover how creating consistent daily habits can provide stability, reduce stress, and foster a sense of security for your children. We'll share practical tips on setting up effective morning, after-school and bedtime routines that work for your family. Tune in to learn how to make routines your secret weapon for a smoothe...

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7:27

Episode 4 - Promoting Healthy Communication with...

Chalkboard to Kitchen Table ·

2024/08/26

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In today's episode, we focus on promoting healthy communication with our school-age kids. We share our insights, strategies and practical tips on nurturing open and effective communication with your children. Tune in to learn how to create a supportive environment where your kids feel heard, understood, and confident in expressing themselves! Welcome to the Table!

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