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PODCAST

Unlocked & Unrestricted

I"m a Sex Coach on a mission to teach you how how to feel liberated in your sex life. Expect juicy mindset shifting wisdom, along with tantalising top tips to expand your experience of sex and pleasure. Are you ready to get unlocked & unrestricted?

health & fitness sexuality

All Episodes

00:28:21

13. Dance your way to sexual ecstasy.

Unlocked & Unrestricted ·

2023/03/06

Ever wanted to just snap your fingers and suddenly feel turned on? Oh yeah, me too! Over many years of exploration I’ve learnt sexual ecstasy isn’t something you can just snap your fingers and suddenly feel, nope it takes dedication and daily practice to deeply connect to this delicious eros energy inside you. AND this practice gets to be playful and pleasure filled!! This is why in this episode I’m sharing how dance can take your sensual spark and transform it into a fire for your sexual energy and

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00:26:56

12. My unconventional blowjob tips.

Unlocked & Unrestricted ·

2023/02/24

Ever wanted to know the secret to giving EPIC blowjobs? Well I’m giving it to you in this episode. This episode is for you if you find you’re getting in your head while you’re giving head and you want to experience more pleasure with this sexual act instead. Now I know I always said you wouldn’t find my giving out sex tips because I believe there is no one tip that works for all and what’s more powerful is embracing curiosity. BUT these aren’t just any tips, what you’ll receive are exceptional

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00:29:00

11. How to ask for anything you desire.

Unlocked & Unrestricted ·

2023/01/16

I’m curious. What’s the impact of you not asking for what you want? Firstly when you don’t ask for what you want, you don’t get it. So you’re missing out on some epic pleasure you could be experiencing!! AND if you’re not asking for what you really want - are you being honest and authentic in your relationships? I know this is an uncomfortable question but I’m here to be radically honest with you because being truthful about what you really want is crucial for satisfying long-term relationships. Not

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00:22:45

10. Sensual dirty talk 101.

Unlocked & Unrestricted ·

2023/01/09

Have you ever wanted to explore dirty talk but get stuck on what to say OR it ends up feeling super performative? Well in this episode I’m going to share my HOT take on dirty talk that I stumbled into with a new lover and WOW is it powerful. A lot of my clients tell me they’re uncomfortable with dirty talk because it feels performative and they’re imitating the things they’ve heard in porn or things they think their partner would like them to say. I can relate!! I used to imitate things in porn

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00:36:29

9. The sexiest way to make your New Year's...

Unlocked & Unrestricted ·

2023/01/02

I’m not a big fan of New Year’s resolutions and I’ll tell you why… They don’t stick!How often do you start strong butthen run out of steam? But, I know you have a lot of delicious things you'd like embed into your sex life. Whether it's dedicating more time to self-pleasure, finding more turn on in your partnership or trying out a desire that's been in you mind for a long time. This is why I’m sharing a way you can make these New Year’s resolutions stick and it’s to make this window smaller. Rather

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00:21:09

8. How to uplevel your sex life for 2023 with one word.

Unlocked & Unrestricted ·

2022/12/26

New Year’s is just around the corner and I’m sure you’re getting a lot of people asking - “What’s your New Year’s resolution for 2023?”. Well let me ask you… “What’s your resolution for your sex life?” This is where the New Year gets juicy! This episode is for you if you’ve found your New Year’s resolutions never really stick. I know! Me either. Which is why I’m giving you a different way that takes the pressure off and makes it much easier to commit to and see the change it makes. All you need is

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00:25:57

7. Three unusual secrets to turning on.

Unlocked & Unrestricted ·

2022/12/20

I get told a LOT that after working with my clients are now having the best sex of their lives. This isn’t because I’m giving them epic sex tips and how tos - it’s because they’re experiencing mindset shifts which radically increases their ability to turn on. You’ll find when you have these shifts and feel connected to your sexual power FUCK do you feel more powerful in the bedroom. So the sex is is just better!! Because you have all this access to your sexual energy and turn on. If you want to know

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00:20:17

6. Unlock your sex life, unlock your whole life.

Unlocked & Unrestricted ·

2022/12/12

If you think about it, the way we treat our sex lives is the way we treat our whole lives. How often do we say “I should want sex.” or “I have to be turned on.”? I’m curious…. Where else do you do this? How about, “I should go to this office party.” or “I have to go to the gym.” You’ll start to notice all these subtle pressures you’re putting on yourself. But what happens if we try on a shame free mindset shift? That’s exactly what this episode is about. I’m sharing with you the shift that’s going

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00:18:08

5. Hack your brain for more pleasure

Unlocked & Unrestricted ·

2022/11/16

Want to live a life filled with pleasure? But you're bogged down by 100 to-dos. I hear you!! It’s only natural your sensual pleasure and turn on is FURTHEST from your mind. Well I have the perfect brain hack to turn this all around and allow you to infuse pleasure into EVERYTHING. I’m sharing a mind-blowing simple question that is going to transform your mundane to turned on. Listen in to learn all about it! Get the full show notes and information

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00:27:23

4. How to stop fearing rejection and ask for what you...

Unlocked & Unrestricted ·

2022/11/11

Want to stop fearing rejection? Well the simple answer is you’ve got to ask for what you want! It’s easier said than done when the thought of rejection makes you squirm. That’s why in this episode I’m diving deep into this fear and sharing how you can get to the root of your fear, transform it, and really ask for what you want. Listen to the episode to hear my radical challenge to help you get over your fear of rejection once and for all. Along with top tips on how to reframe rejection so you can

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00:29:59

3. After this you'll never fake an orgasm again.

Unlocked & Unrestricted ·

2022/10/26

Ever faked an orgasm? I know I have! And so have the majority of women (and men!) I speak with. Once you’ve listed to this episode of Unlocked & Unrestricted I can assure you, you’ll never have to fake an orgasm again! Because what happens when you fake it is that you train your body to associate the act of sex and orgasm with apprehension, instead of enjoyment. Which makes it harder and harder to experiencethat orgasmic state! I share more about this in the episode along with how you can take

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00:21:35

2. The biggest secret to sexual liberation.

Unlocked & Unrestricted ·

2022/10/13

Want to feel sexually liberated, and live a pleasure filled life! I know I do… But it can be tricky to get there if you don’t know where to start. In this podcast episode I share with you the KEY to liberating yourself sexually, and it is so simple! Connecting to our bodies is CORE to being able to feel sexually liberated! Listen to the episode where I share three elements that show why connecting to the body is so crucial to our sex lives. Get full show notes and more information here:

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00:20:18

1. It's time to shake up your sex life.

Unlocked & Unrestricted ·

2022/09/27

Have you noticed your sexual desires change over the past 10 years? And want to tell your partner that what they're doing just isn't working for you? Well this is the podcast for you. It's going to share why flowing with the changes in your desires is KEY to shaking up your sex life and igniting that sexual fire. HINT: it's because you actually get what you really want. ;) Listen on to find out the four key elements to embrace and communicate the changes in your sexual desires placing YOUR pleasure

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01:29:32

What happens when you embrace the full expression of...

Unlocked & Unrestricted ·

2022/06/24

What happens when you deeply get to know yourself, your sexuality and embrace self acceptance? Well, turns out you have an EPIC sex life. This week I’m talking to Drew Wylie and I think this is one of the most interesting podcast episodes I think I’ve recorded. Drew and I wander through some incredible topics and really de-shaming sexuality, sex work, desires and focus on truly embracing yourself in your fullest sexual expression. We get intimate on how to explore your sexuality, a behind the scenes

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01:33:56

Rope Bondage, Exploring New Kinks, and the Power of...

Unlocked & Unrestricted ·

2022/06/24

Ever been curious about the world of Shibari, aka Japanese rope bondage? Or want to know how to explore new kinks? Well this episode will help you explore this beautiful art of bondage and so much more!! I’m talking with Anna Bones, founder of Anatomy, the UK's first permanent Shibari space. We get intimate on our desires, how rope bandage isn’t always sexual (ever been massaged by rope :p), the healing power of kink, and how introducing something new into the bedroom can open sexual pleasure you

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01:10:12

Sexological Bodywork, Self-Pleasure & Squirting w/...

Unlocked & Unrestricted ·

2021/08/03

Ever wondered how to squirt?! Or how to re-train your body to experience pleasure in a myriad of ways? Well this episode will help you explore the different ways to re-train your body and brain to open up to new experiences of pleasure. This week I’m back for round two talking to Jessica Parker a sexological bodyworker, sensual and erotic massage therapist, events organiser and sex educator. We get intimate on sexological bodywork, what it is, how to find a practitioner and really the healing powers

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01:00:00

Sensual Massage & Play w/ Jessica Parker

Unlocked & Unrestricted ·

2021/07/20

Do you find it difficult to get out of your head? Or always feel like you have to be performing or doing something? Well this episode will help you slow down, get out of your head and into your body so you can experience even more pleasure! This week I’m talking to Jessica Parker a sexological bodyworker, sensual and erotic massage therapist, events organiser and sex educator. We get intimate on sensual sex parties, how to remove the pressure to perform, the healing power of getting naked with lots

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00:56:22

What’s it like to be a Pro Dominant? w/ Master Peter

Unlocked & Unrestricted ·

2021/06/28

Fantasies involving BDSM (bondage, discipline, dominance, submission, sadism, masochism) may be more common than you think. With over 60% of people reporting desires of domination, tying someone up / being tied, or spanking, it is a delicious space for many to experience deep pleasure and fulfilment in their sex lives and relationships. But how do you even start exploring the world of BDSM?! Easy, you just ask a Master. ;) This week I’m talking to Master Peter, a London based BDSM Master,

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00:52:04

What's it like to open up your relationship? w/ Anna...

Unlocked & Unrestricted ·

2021/06/15

Have you ever been in a long term relationship and fantasies about dating or having sex with that person you always lock intimate eyes with in your local cafe. Well for many people this is an important part of their relationship! But what actually happens when you decide to open up your relationship?! On today’s episode I’m talking to writer and best friend Anna Herber, we get intimate on her own journey into ethical non-monogamy. We get into the challenges, fears, and jealousy that can arise, and

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00:49:23

What really happens at a queer, sexy, kinky rave? w/...

Unlocked & Unrestricted ·

2021/06/01

In today’s episode I'm getting intimate with Alex Warren aka DJ Kiwi and founder of Crossbreed to find out what it’s like running a kinky, queer rave space! We get deep into what really happens at a sexy kinky rave, how this can unleash your desire (or not!), how sex with your friends can be a beautiful bonding experience and how to query your gender constructs. Get ready to break down and myth bust what you thought you knew! This episode is filled with top kinky communication tips, sex party

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