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PODCAST

The Sustainably Healthy Podcast

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.

health & fitness nutrition

All Episodes

00:42:40

30 Lessons I've Learned in 30 Years

The Sustainably Healthy Podcast ·

2024/09/16

On this week's podcast episode, Knica shares 30 important lessons she's learned throughout her life and what has made her into the person she is today.

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00:55:44

5 Healthy Swaps

The Sustainably Healthy Podcast ·

2024/09/09

This week Knica dives into 5 unorthodox heath swaps that can benefit you more than you think! If you enjoyed this episode, please share it with a friend or share to your IG or Facebook group and tag me! Follow me on Instagram Join the Sustainably Healthy Community

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00:30:19

The Message You Need to Hear Today

The Sustainably Healthy Podcast ·

2024/09/02

On this week's episode, Knica shares a message she felt was exactly what you needed to hear today. Without giving too much away, just know that this mindset shift can change everything for you...Follow Knica on Instagram Join the Sustainably Healthy Facebook Community Subscribe to the Sustainably Healthy Newsletter

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00:19:19

Shifting Your Identity to Achieve Your Goals

The Sustainably Healthy Podcast ·

2024/08/26

This week's episode is short and sweet as Knica discusses the importance of no longer identifying as the type of person who stands in the way of your own goals!!

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00:27:46

Coaches Struggle Too

The Sustainably Healthy Podcast ·

2024/08/19

This week Knica shares the struggles she has been going through lately and reminds us that nobody is perfect. Persistence is key! Follow Knica on Instagram Join the Sustainably Healthy Facebook Community

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00:29:20

Reasons the Scale Fluctuates (that have nothing to do...

The Sustainably Healthy Podcast ·

2024/08/12

This week Knica talks about why the scale may fluctuate during a diet phase, reverse phase, or just in general. She also announced her upcoming 4 week challenge! Be one of the first to register HERE

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00:32:24

You Are Enough

The Sustainably Healthy Podcast ·

2024/08/05

This week Knica gets a little vulnerable with her listeners as she shares an important message she believes God needed you to hear today. Subscribe to the Sustainably Healthy Newsletter Follow Knica on Instagram Join the Sustainably Healthy Facebook Community

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00:53:25

Is It Your Hormones?

The Sustainably Healthy Podcast ·

2024/07/29

This week Knica discusses her thoughts when it comes to women in their 40s and 50s going through perimenopause/menopause and what to focus on if it is indeed your hormones standing in the way of you losing weight and becoming Sustainably Healthy. If you're interested in applying for my 90-Day Intensive Health and Life Coaching Program, please submit an application HERE and schedule your free Strategy Session

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00:44:13

When and How to Come Out of A Diet Phase

The Sustainably Healthy Podcast ·

2024/07/22

Are you ready for a reverse diet? Tune in to this week's episode where Knica shares how oto implement a reverse diet. Whether you're finishing up a fat loss phase or looking to maintain your hard-earned progress, this episode will equip you with the knowledge and tools you need to transition smoothly and maintain your results. Join us in the Sustainably Healthy Facebook Community Follow me on Instagram Apply for 1:1 Coaching

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00:48:39

Tracking Your Food the Right Way

The Sustainably Healthy Podcast ·

2024/07/15

Do you hate tracking macros? Did it feel overwhelming or trigger a perfectionist mentality? If so, this episode is for you. We dive into why macro tracking gets a bad rap, and how to track the RIGHT WAY in order to achieve your fat loss goals without it triggering the all-or-nothing mentality. Join us in the Sustainably Healthy Community Learn about my 1:1 Nutrition Coaching program Follow me on Instagram

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00:32:47

Building Habits That Last

The Sustainably Healthy Podcast ·

2024/07/08

You voted! This week Knica talks about how to build healthy habits that last an letting go of habits that no longer serve you. Download the Sustainable Seven Habits Guide Join us in the Sustainably Healthy Community Follow @coach.knica.lee on Instagram Apply for 1:1 Coaching

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00:47:44

Why it's Easier for Men to Lose Weight

The Sustainably Healthy Podcast ·

2024/07/01

This week Knica shares her thoughts on why it might be easier for men to lose weight than it is for women. She goes over what diets do to your metabolism and how to heal your metabolism from chronic dieting and stress. Join us in the Sustainably Healthy Community Click Here to apply for 1:1 coaching Follow me on Instagram

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00:38:10

Own Your Future

The Sustainably Healthy Podcast ·

2024/06/24

This week's episode is all about taking responsibility of our own actions. We may not always be in control of our initial thoughts, how we were raised, or our current circumstances, but we can always self reflect and take accountability of what we DO have control over. You don't want to miss this episode

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00:41:59

How to NEVER Achieve a Sustainably Healthy Lifestyle

The Sustainably Healthy Podcast ·

2024/06/17

This week, Knica talks about her thoughts behind her recent post about what you are doing that is probably holding you back from achieving your health and fitness goals. Check out my brand new guide: Seven Habits for Lasting Results Join us in the Sustainably Healthy Community Apply for 1:1 Nutrition Coaching Follow me on Instagram

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00:35:14

How to Navigate Social Outings

The Sustainably Healthy Podcast ·

2024/06/10

On this episode, Knica shares tips on how she navigates social outings while prioritizing her health and fitness goals at the same time. She talks about setting boundaries with friends and family, what to eat before and during and event, and so much more!Catch the replay of How to Avoid Summer Setbacks Join us in the Sustainably Healthy Community Apply for 1:1 Nutrition Coaching

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00:48:27

How to Get Your Family to Eat Healthy

The Sustainably Healthy Podcast ·

2024/06/03

On this week's episode, Knica answers one of the most common questions she gets in her nutrition coaching business... How do I get my family to eat healthy with me? She shares how she gets her son and husband to make healthier choices and also offers great tips to secretly add simple swaps to the meals you are currently eating to make them more nutritious. Join us in the Sustainably Healthy Community Give me a follow on Instagram @coach.knica.lee Apply for 1:1 nutrition coaching

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00:32:04

Are Baby Carrots Bad For You?

The Sustainably Healthy Podcast ·

2024/05/27

This week Knica shares her opinion on fear mongering and food shaming. If you have struggled with overwhelm and confusion due to everyone on the internet telling you that baby carrots are bad for you, this episode is a must listen!

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00:32:50

Are Carbs Bad for You?

The Sustainably Healthy Podcast ·

2024/05/20

Carbs are known to have a bad rap.. This week Knica talks about carbs and her thoughts on if you should be consuming them or not!

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00:43:24

11 Things I've Learned in 11 Years of Being a Mother

The Sustainably Healthy Podcast ·

2024/05/13

Happy Mother's Day! This week Knica shares her experiences and lessons she's learned in the past 11 years of being a mom.

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00:31:27

3 Biggest Tips for PMS

The Sustainably Healthy Podcast ·

2024/05/06

Aunt Flo about to show up any day now? This week, Knica shares her 3 biggest tips to stay on track despite the lack of energy and motivation you might feel leading up to your period. Join us for Mentally Healthy in May in the Sustainably Healthy Community Apply for 1:1 coaching with Knica Follow Knica on Instagram @coach.knica.lee

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