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PODCAST

The Koa Sports Podcast

KOA Sports Coaches

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape. Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday. Coaching from A$199 a month

sports

All Episodes

01:03:05

EPISODE 155. HEFTY LEAD

The Koa Sports Podcast ·

2024/09/13

Welcome to the Koa Sports Studio! IRONMAN Sunshine Coast 70.3 has been run and done for another year and “Koa Sports took out first place with a hefty lead”, as reported by IRONMAN. A successful defence of the 2023 title, coaches CF, Greg and Tim break down the day of a few athletes and offer a great recommendation for a toasted cheese sandwich for race day in future. CF is running 100km on October 12th in THE OX for RUN DIPG to help find options for patients, families and communities impacted by

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01:10:01

EPISODE 154. VACCINE FOR WOKENESS

The Koa Sports Podcast ·

2024/09/06

As the world continues to tilt providing more daylight and heat to the Southern Hemisphere, many athletes are spending more time getting fitter, faster, and stronger. World Championship season is upon the IRONMAN circuit and the screwdrivers are well and truly in for our Age Group Kings and Queens!We tease the brand-new recording studio, not only can you listen to the Koa Sports Podcast, soon you’ll be able to watch in the palm of your hand, we just need to work out how to prevent the camera from

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43:47

EPISODE 153. RIVERS OF GOLD

The Koa Sports Podcast ·

2024/08/08

We celebrate the most successful gold medal haul in Australian history at the Paris Games 2024, and discuss the triathlon. Not only can we take amazing pride in the performances of our athletes across all sports, but also great comfort in the strategic plan towards 2032 for the aussie triathlon team. Karl Sarich the male beer mile champion from Cairns checks in on what life has been like since his triumph on the Cairns Pier, and his road to Busso 70.3 Greg appears to have gotten

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66:43

EPISODE 152. VIVE LA FRANCE

The Koa Sports Podcast ·

2024/07/25

France is the centre of world sport, with the Tour De France concluding and the 2024 Paris Olympics set to dominate content and opinions for the next 2 weeks (give or take). CF shares his near Olympic call up in 2008 from the shadow team, what a rush. T100 London coming in hot, a very fast Australian Male returns after a 14-month hiatus. Look out! Some great parenting insights and lessons, always setting a good example for the next generation. They say a week is a long time in football,

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58:42

EPISODE 151. MALLORCA

The Koa Sports Podcast ·

2024/07/18

We catch up with Koa Sports AG superstar Bron Steele, having recently spent a month in Mallorca training the house down! Just a sneaky 73 CTL points added in 4 weeks… how? The Olympics kick off kick off next week in Paris, and Greg gives us a deep analysis of what to expect from the Aussie Triathlon team, the form, the race dynamics, the moves and the data. A wild week in the USA, MTGA. Like a warm cup of tea in winter in the palm of your hands, let the Koa Sports Podcast stimulate those

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55:32

EPISODE 150. ISLAND CALLING

The Koa Sports Podcast ·

2024/07/11

It may be the middle of July, but for many athletes across the globe, the road to Kona is starting to sharpen up! Every athlete that crosses an IRONMAN finish line has a unique story to tell and Koa Sports athlete Craig Gruber is no different, a tale worthy of featuring on this episode (I’m not crying you are). The Draft is also back, including its long-time sponsor, Sorbolene, we thank them for the ongoing support. Winter for some, Summer for some, no matter where you listen to the Koa

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53:41

EPISODE 149. HUAK TUAH

The Koa Sports Podcast ·

2024/07/04

Like the sands through the hourglass these are the days of our lives, the Koa Sports Podcast has got you covered, with an in-depth analysis of Le Tour. Clayton is dealing with homesickness, as he yearns for his homeland and roots back in Italia, we are with you mate. Greg is still awaiting his genetic testing results, whilst Tim has received his and provides confirmation that its mostly downhill from here. Its World Championship season for many and preparations start to kick off, what does

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94:29

EPISODE 148. THREEPEAT

The Koa Sports Podcast ·

2024/06/17

Koa Sports has done it!! The 2022, 2023 and 2024 IRONMAN Asia Pacific TriClub Champions, congratulations to all athletes and coaches. This is the episode which has it all, beer mile review, race reviews, athlete interviews and the Kona roll down ceremony. Trouble with the port authorities, just how did we get out of that one? Triathlon Mockery collab on the cards and much more. “when a champion, becomes a legend” – Makybe Diva 3 x Melbourne Cup Winner Join the Tribe, Be the

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48:29

EPISODE 147. DIVISION 1

The Koa Sports Podcast ·

2024/06/15

Koa Sports has made it to the big leagues, we are officially part of the IRONMAN TriClub Division 1! Athletes and coaches are in Cairns for the Asia Pacific IRONMAN Championships, and of course a Beer Mile on the Monday, the 10am version. Crosses are out and O’s are in, just what in the world are we doing to the children… think of the children! Join the Tribe, Be the Warrior. www.koasports.com.au Proud Partners BMCbmc-switzerland.com, races don’t happen in a wind tunnel. That’s why we

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56:23

EPISODE 146. BACKSTAGE IRONMAN AUSTRALIA 2024

The Koa Sports Podcast ·

2024/05/05

Into the finishers tent we go for IRONMAN Port Macquarie with the red hot Koa Sports team, all the emotions and lessons as our athletes cross that finish line and tuck into some pumpkin soup and vanilla ice cream. We review a great day out in Port Macquarie and aim to ask the questions you want answered, always some golden nuggets from the athletes post race. Podiums, World Championship roll downs, team victories and plenty of mayonnaise! Thanks to IRONMAN for the finish line access and

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56:26

EPISODE 145. MAKING TRIATHLON GREAT AGAIN

The Koa Sports Podcast ·

2024/05/04

After years and years of linear decline it’s time to turn the ship around! Koa Sports is MAKING TRIATHLON GREAT AGAIN! A stunning turnout at this mornings IRONMAN Australia Port Macquarie rally is evidence that the people have spoken. On the eve of IRONMAN Australia, we preview what will be a ripping AG and professional field, with testing conditions on the forecast athletes will be doing their best just to keep in upright on the infamous bike course. CF launches #TIMTIME for those wanting

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86:09

EPISODE 144. THE BUZZ WITH MUZZ AND GREGGO

The Koa Sports Podcast ·

2024/05/03

Another Tri Buzz with Muzz in the books! Greg joined Pete Murray, the voice of Ironman in Australia for his annual fundraiser in Port Macquarie in the lead in to IRONMAN Port Macquarie this weekend. 110 people in the door. Over $6000 raised and a heap of fun and banter. Thanks to all those who joined us on the mics with the oldest and youngest competitors joining in along with the CEO of IRONMAN himself Geoff Meyer. Check out 4ASD Kids here. https://4asdkids.com/Join the Tribe, Be the

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52:46

EPISODE 143. RIDE EM' COWBOY

The Koa Sports Podcast ·

2024/04/28

IRONMAN Texas has been run and done! We take you through all the highs and lows of the day, just like any IRONMAN there are plenty of tales to be told, with a side serve of mayonnaise.A 53 min swim, 4:39 ride and 3:24 run got Coach Tim to a 9:03 and a place on the podium in the Americas Championships. Last time we did an IRONMAN race review the episode was titles "How Many Fingers", on this occasion, there was no wheelchair, but a cowboy hat and a belt buckle for a finshers medal.This

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52:39

EPISODE 142. IRONMAN TEXAS 2024

The Koa Sports Podcast ·

2024/04/23

The lone star state, where the stars shine! We have arrived in the great state of Texas in the USA for the 2024 IRONMAN Americas Championship, in The Woodlands, Houston. Coach Tim is taking to the IRONMAN start line for the first time since Kona 2022 (How Many Fingers), we preview a bit of his prep and expectations for race day, following a blistering bike split in Taupo New Zealand in March. Greg is along for the ride, never one to miss a road trip, let alone to a place where he feels

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74:06

EPISODE 141. JESUS, THE KING AND THE CHAMPION

The Koa Sports Podcast ·

2024/04/05

The Koa Sports Podcast delivers yet again. Has there ever been a podcast in history where Jesus, The King and a Champion have been on the same episode? We celebrate taking out the Geelong 70.3 TriClub Championship and chat with Gavin Slater M55-59 AG Champion about his day, his training and what’s next. The King has committed to a Marathon, and Greg sits in a confessional with the great man after a gruelling 4 days over Easter. Turning our attention to IRONMAN Australia, we are well and

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50:13

EPISODE 140. GEELONG 70.3 2024

The Koa Sports Podcast ·

2024/03/25

What a day for Koa Sports athletes, coaches and supporters! 34 starters, 17 x Top 10 AG Finishers, 7 x AG Podiums and 2 x AG Champions, numbers you’d often see across an entire season, let alone at one race! Good conditions made for some close racing and the Aussie Long Course Championship ensured the fields were stacked deep with talent. Thanks again to IRONMAN we take you into the recovery area and post-race with many of the athletes to talk with them about their day and how it all

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63:08

EPISODE 139. THE G TRAIN

The Koa Sports Podcast ·

2024/03/21

IRONMAN 70.3 Geelong looms large for the upcoming weekend, as a full charged and ready to fire Koa Sports Team descends on the Victorian Regional town with expensive waterfront homes. We catch up with a few warriors ready to take on the race for the first time. We welcome new podcast partner ROKA to our journey and talk about the reasons why and of course there is something in it for the listeners…. Discount code KOA20 for 20% storewide at checkout roka.com Koa Sports is hosting 3 x 20

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55:28

EPISODE 138. KIA ORA

The Koa Sports Podcast ·

2024/03/03

We wrap up IRONMAN New Zealand weekend and provide detailed insights on the course for those qualified for 70.3 World Championships in December 2024. It’s one thing to attend the race, another thing to race the race, and our coaches have that all covered, swim, bike, run and transitions. Kona Roll Down gives us all the emotions as a few more boys punch their tickets to the big island in October, yiewww! Tim runs a 1:15 OTB, after completing the bike course on a ‘fixie’, with some lessons

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38:57

EPISODE 137. IRONMAN NEW ZEALAND

The Koa Sports Podcast ·

2024/03/01

Koa Sports Podcast on location for the 2024 IRONMAN & 70.3 New Zealand in Taupo! You can understand why this race is celebrating its 40th anniversary, a simply stunning course and location. We set the stage for a huge day of racing both AG and Professional, as well as course insights for anyone thinking of racing here or may have qualified for the 70.3 World Championships in December this year. Tim is racing for the first time since “How Many Fingers” (The Highest rating KSP ever), and

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68:07

EPISODE 136. I LOVE KOA

The Koa Sports Podcast ·

2024/02/13

Love is in the air as well as hats, bidons and swim caps! After 8 long years Greg finally cracks Tim and concedes to sending care packages to athletes across the world from his garage… times have changed! Listen in for the code throughout the show to grab yourself a discount. We wrap up a hugely successful training camp in Lennox Heads hosted by hometown hero CF, with Greg acting as chief tyre changer and cold beverage supplier. Did we mention the camp was free? More announcements to

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216 results

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