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PODCAST

Boost Your Biology with Lucas Aoun

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you"ll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health &

health & fitness alternative health

All Episodes

1:05:28

276. The Future Of Supplements & Health Optimisation...

Boost Your Biology with Lucas Aoun ·

2024/11/26

In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest

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9:42

275. Stop Mega-Dosing Vitamin D! Science Explained

Boost Your Biology with Lucas Aoun ·

2024/11/19

In this solocast Lucas highlights the potential dangers of megadosing vitamin D.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not

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1:01:06

274. Organ Meats INSANELY Clever Hacks: Chef James Barry

Boost Your Biology with Lucas Aoun ·

2024/11/15

In this episode of the Boost Your Biology podcast, Chef James Barry shares his journey as a private chef and his mission to promote health through real food, particularly organ meats. He discusses the evolution of healthy eating, the nutritional benefits of organ meats, and the innovative products he has developed, including Pluck, a seasoning blend that incorporates organ meats. The conversation also covers the importance of quality ingredients, the freeze-drying process, and the role of mindset in

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12:59

273. Analysing Athletic Greens (AG1): Should You Take...

Boost Your Biology with Lucas Aoun ·

2024/11/12

In this solocast episode Lucas analyses the wildly popular AG1 supplement which has been promoted by many popular health gurus. Lucas answers if it's it right for every person and whether there's better alternatives.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical

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10:05

272. Taurine's Strange Side Effects

Boost Your Biology with Lucas Aoun ·

2024/11/05

In this solocast Lucas analyses feedback and recent research regarding the perhaps unknown side effects and benefits of taurine. This episode is a can't miss for those wondering if they should take the supplement.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly

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8:36

275. Are You Drinking Water WRONG?

Boost Your Biology with Lucas Aoun ·

2024/10/28

In this solocast Lucas goes into a common thing most of us do each morning that is potentially wrecking havoc on our gut, especially for IBS sufferers!Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements

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14:13

273. INSANE Energy Supplement Stack (If I Was To...

Boost Your Biology with Lucas Aoun ·

2024/10/21

In this solocast, Lucas outlines the stack he would take if he was to attempt to summit Mt. Everest. Keep in mind that some of these supplements are banned by the World Anti-Doping Agency for their performance enhancing potential.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this

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13:21

271. The Next Big Gym Supplement (Dileucine)

Boost Your Biology with Lucas Aoun ·

2024/10/14

In this podcast Lucas introduces dileucine, a new muscle building supplement derived from leucine which boasts even more impressive effects on hypertrophy and mTOR signalling.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in

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13:16

269. Reducing The Risk Of Alzheimer’s Disease

Boost Your Biology with Lucas Aoun ·

2024/10/07

In this podcast episode Lucas goes over what dietary interventions he would use to lower the risk of Alzheimer’s if there was an increased genetic risk.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements

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1:12:58

267. Insane Health Benefits of Astaxanthin You Need...

Boost Your Biology with Lucas Aoun ·

2024/10/03

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss its journey from discovery to supplementation, the extensive research backing its health benefits, and its unique mechanism of action that protects cellular membranes. The conversation also covers astaxanthin's potential in longevity research, its safety profile, and the evolution of its use in dietary

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8:33

266. Best Drinks To Boost Testosterone Levels

Boost Your Biology with Lucas Aoun ·

2024/09/30

In this solocast, Lucas looks at the very best and worst drinks that men can utilize to maximize testosterone and vitality.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within

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10:02

265. Secret Ways To Boost Free Testosterone (And...

Boost Your Biology with Lucas Aoun ·

2024/09/23

In this solocast Lucas uncovers the key ways you can lower SHBG if it’s too high, and why you may not want to have extremely low SHBG.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions

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10:29

263. The Best Form Of Vitamin B12

Boost Your Biology with Lucas Aoun ·

2024/09/16

In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this

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50:26

264. Creatine INSANE Science & Research You Must Know

Boost Your Biology with Lucas Aoun ·

2024/09/14

In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA) as a precursor to creatine and its potential benefits and side effects.Check Out My Website For

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9:19

262. The Most Popular Pre-Workout Ingredient of 2024?

Boost Your Biology with Lucas Aoun ·

2024/09/12

In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this

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8:44

261. Wearing Polyester Lowers Testosterone

Boost Your Biology with Lucas Aoun ·

2024/09/09

In this solocast episode Lucas reveals key research which indicates that wearing polyester could be lowering your testosterone, and what you can do about it.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The

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33:22

260. Tongkat Ali For Testosterone: How To Use,...

Boost Your Biology with Lucas Aoun ·

2024/09/05

In this episode, Lucas Aoun interviews Shahid, an expert on Tonka Ali, a herbal medicine. They also delve into the latest research on Tonka Ali, including its effects on testosterone, muscle strength, and endurance. Shahid highlights the potential benefits of Tonka Ali for both men and women, including improved mood, mental alertness, and focus. They also touch on the recommended dosage, potential side effects, and future research directions for Tonka Ali. Shahid and his team manufacture Physta,

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13:39

259. Lionel Messi, Growth Hormone And How To Boost It

Boost Your Biology with Lucas Aoun ·

2024/09/02

In this episode Lucas dives deep into what you need to know about growth hormone, why Lionel Messi had to take it exogenously as a teenage, and how you can boost it naturally.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in

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49:14

258. Stimulate The Vagus Nerve: Hack Your Sleep,...

Boost Your Biology with Lucas Aoun ·

2024/08/29

In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest."Relevant links:Buy PULSETTO Here (Code LUCAS10 to save): https://pulsetto.tech/LUCAS10 Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00

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21:55

257. Most Popular Peptides Of 2024

Boost Your Biology with Lucas Aoun ·

2024/08/22

In this episode Lucas reports on the effects of the most popular peptides of 2024.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not

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325 results

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