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PODCAST

ExtraVirgin Food and Travel

Natascha Mirosch

ExtraVirgin is a podcast for gourmands who love to travel and travellers who love good food. Join your host, food and travel journalist Natascha Mirosch, as she meets the passionate people who make wandering the world so rewarding and so very delicious. nataschamirosch.substack.com

arts food

All Episodes

44:43

Healing While Quarantining in the Kitchen With Chef...

ExtraVirgin Food and Travel ·

2020/04/03

Chef Nims Zavackas is passionate about sharing her love for cooking from scratch and traditional methods of preserving food for taste and good health. We asked Nims how we can make the most of the Coronavirus lockdown and she shared her hot tips on homemade jam, ferments such as kimchi and sauerkraut, sourdough starters and kombucha. It's full of heartfelt kitchen inspiration, whether you're a seasoned cook or a beginner with time on your hands. Get full access to ExtraVirgin Food & Travel at

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34:34

Tips for Perfect Packing With Nikki Parkinson - How...

ExtraVirgin Food and Travel ·

2020/03/17

Fashion blogger and designer Nikki Parkinson is a reformed over-packer. She shares her top tips for making sure you arrive at your destination - domestic or international - with a coordinated wardrobe that won't weigh you down but still keeps you stylish. We also hear what to wear inflight, how to pack for different seasons and her favourite bag for beauty products. Get full access to ExtraVirgin Food & Travel at nataschamirosch.substack.com/subscribe

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27:30

Mindful Travel With Amanda Kendle

ExtraVirgin Food and Travel ·

2020/03/03

Flight shaming, volun-tourism, mega cruise ships, sustainability - all current hot topics in the travel world. In this episode of ExtrvaVirgin podcast, we talk to Amanda Kendle, podcaster at The Thoughtful Travel Podcast about the positive and negative impacts of travel; environmental, cultural and economic. Which destinations are taking the effects of over-tourism seriously and implementing strategies to control its impact? We discuss 'slow' travel', voluntary tourism and whether Airbnb has a

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26:23

Creating a Zero Waste Kitchen

ExtraVirgin Food and Travel ·

2020/02/20

Did you know that one-third of all food produced to feed people goes to waste? That equates to a horrifying 1.3 billion tonnes annually. Traditionally, restaurants are big contributors, with up to 45 percent of food wastage happening at the food preparation stage and about 20 per cent lost through spoilage. And then of course, there’s what diners leave on their plates. In this episode of ExtraVirgin, Natascha and Sam head to the beautiful Spicers Hidden Vale in the lush countryside about an hour

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23:22

Crisis Travel and the Coronavirus: An Aussie's View...

ExtraVirgin Food and Travel ·

2020/02/10

Melbourne man Morry Morgan, who’s living in China, shares his perspective on the novel coronavirus. We hear what impact the virus is having on the Chinese capital city, and how Morry and his family have experienced other natural and political crises during their travels in Asia. Get full access to ExtraVirgin Food & Travel at nataschamirosch.substack.com/subscribe

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28:36

How You Can Help Save Your Favourite Restaurants and...

ExtraVirgin Food and Travel ·

2020/02/03

Your favourite restaurant or cafe may be one of many that face closure in 2020. Delivery apps, cost increases and the drought are just some of the issues affecting the industry. Wes Lambert of Restaurant and Catering Australia explains what's going on and how diners can help. Get full access to ExtraVirgin Food & Travel at nataschamirosch.substack.com/subscribe

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38:53

Bewildered - Six Months in the New Zealand Wilderness

ExtraVirgin Food and Travel ·

2020/01/19

Fancy a walk? After 10 years on the corporate treadmill and suffering from anxiety and depression and the confidence-crushing effects of a painful break-up, Laura Waters decided to go on a hike. This was to be no stroll in the park though - instead she set off for a 6-month, 3000 km trek from the top of New Zealand’s north island to the tip of the south, traversing challenging terrain and capricious weather with just a small backpack of belongings. In this episode of ExtraVirgin, we talk to Laura

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22:12

50 Hot Destinations for 2020

ExtraVirgin Food and Travel ·

2020/01/07

Looking for some inspiration for your travel plans in 2020? How about cruising in Russia, seeing the northern lights in the Yukon, lunching on a private island in Fiji or glamping in Australia’s wild Kimberley region? Our guest on this episode of ExtraVirgin Food and Travel Podcast is Luke Wheatley of Flight Centre, who has his finger firmly on the pulse of new and undiscovered travel experiences, best-selling destinations and what's firing up to make the hot list in 2020. Get full access to

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26:59

Your Guide to Champagne - the Region and the Wine

ExtraVirgin Food and Travel ·

2019/12/24

We asked Champagne expert Amanda Raboule to explain what makes the drink from France so special. She shares her expertise on how to choose a bottle for yourself or as a gift, and then how to store it and serve it to get the best out of your special bottle. Get full access to ExtraVirgin Food & Travel at nataschamirosch.substack.com/subscribe

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17:14

An ExtraVirgin Christmas Part 3 - Food and Travel Books

ExtraVirgin Food and Travel ·

2019/12/17

In Part 3 of our ExtraVirgin 2019 Christmas Special, we chat about some recent food and travel books that we’ve enjoyed. You might find the perfect gift for your favourite traveller or gourmand in our selections, or maybe a little something for yourself. Get full access to ExtraVirgin Food & Travel at nataschamirosch.substack.com/subscribe

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37:40

An ExtraVirgin Christmas Part 1 - Cocktails and Wine

ExtraVirgin Food and Travel ·

2019/12/17

In Part 1 of our ExtraVirgin 2019 Christmas Special, we talk cocktail trends with Millie Tang, one of Australia’s most highly awarded bartenders. Then we get some educated tips for your celebration wine selections from renowned food writer and independent wine merchant Tony Harper. Get full access to ExtraVirgin Food & Travel at nataschamirosch.substack.com/subscribe

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24:17

An ExtraVirgin Christmas Part 2 -Food

ExtraVirgin Food and Travel ·

2019/12/17

Whether you celebrate on Christmas Eve or Christmas Day; go full turkey with all the trimmings, or choose something less traditional, in this episode of ExtraVirgin, we are talking festive feasting. The ‘food course’ of our 3-part holiday special, this epsiode is sure to make you hungry. Guests include global food writer Joanna Savill, new Masterchef Australia presenter Melissa Leong, owner of food business 'incubator’ Wandering Cooks, Angela Hirst and renowned Australian chef Philip Johnson

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22:40

Without Limits- Travelling with a Disability

ExtraVirgin Food and Travel ·

2019/11/26

We all love to holiday, but for people with a disability, there can be extra challenges. Our guest on this episode of ExtraVirgin is Julie Jones, of website "Have Wheelchair Will Travel," editor of travel magazine Travel Without Limits (Australia's first disablity-specific magazine), and mother to intrepid adventurer, Braeden, 24, who was born with cerebral palsy. Worldwide, the disability travel market is booming. In the UK, the market has expanded 3 times faster than 'regular' travel while in

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31:32

A Food-Lover's Guide to Dining Around the World with...

ExtraVirgin Food and Travel ·

2019/10/31

If you’re a food lover who wants the lowdown on the most exciting places to eat around the world, you’ll love our guest Janne Apelgren. Janne is a renowned food writer and travel editor who also co-authored the must-read book Around the World in 80 Dinners. Our conversation with Janne covers her favourite foodie travel destinations, including insider food and drink tips for her home-base of Melbourne. Get full access to ExtraVirgin Food & Travel at nataschamirosch.substack.com/subscribe

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29:24

Destination Guide - Grootbos, South Africa

ExtraVirgin Food and Travel ·

2019/10/08

Who says luxury and sustainablity can't go hand in hand? In this episode of ExtraVirgin, Natascha visits the private eco-reserve of Grootbos in South Africa. Almost at the southern tip of Africa tucked between mountains and forest, Grootbos is the most diverse and smallest of the world's six floral kingdoms. Among the 700-plus species found on the reserve, over 400 are on the red data list as threatened, 6 were completely new to science and 4 of these are only known to be found here. In this episode

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36:30

Living and Working as a Chef in Remote Australia

ExtraVirgin Food and Travel ·

2019/09/24

Imagine living in one of the most remote parts of Australia and being tasked to procure and create world-class food for visitors to the area. That’s the challenge for head chef Luke Sutherland who works at a resort in Western Australia’s Kimberley region. With the cheffing world already recognised as a stressful one, Luke discusses the extra pressures which can come into play when the restaurant is in such an isolated wilderness area. Get full access to ExtraVirgin Food & Travel at

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29:23

Would you like a free meal with that?

ExtraVirgin Food and Travel ·

2019/09/10

Food influencers offer publicity on social media in return for free meals. But can we really trust the opinions of people who are essentially paid to write positive ‘reviews' on social media like Instagram and Twitter as well as restaurant review sites? Many restaurateurs and cafe owners are fed up with being hit up by influencers wanting free meals, but can they in fact be a force for good in an industry that’s often struggling to pay the bills? In this episode of ExtraVirgin Food and Travel

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35:27

Meet the Aussie Behind one of the World's Leading...

ExtraVirgin Food and Travel ·

2019/08/27

Vietnamese-born Jimmy Pham grew up in Australia but, on his first visit to his birthplace, he was shocked by the poverty and the plight of street kids he met. He started out feeding a handful of these young people but eventually decided to start a social enterprise that would help them gain skills and change their lives. Twenty years later, the venture has trained more than 1000 disadvantaged young people in the hospitality industry and changed the lives of many more. We chat with Jimmy about the

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43:29

From Bordeaux to Byron Bay

ExtraVirgin Food and Travel ·

2019/08/12

Louis Costa from Aurum Mead is intent on putting the world's oldest drink back on restaurants' wine lists. Born in the heart of the famous winemaking region of Bordeaux, Louis was lured to Australia for the lifestyle, and by love. In this episode of ExtraVirgin Food and Travel podcast, we talk to winemaker Louis about why he's chosen to make mead instead of wine, and how, utilising both his wine and beer making knowledge, he's dragging a drink best known for its connotations of medieval or viking

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38:38

Australia's Best Known Food Critic

ExtraVirgin Food and Travel ·

2019/07/23

John Lethlean is Australia's best known (and some would say, most feared) food critic. He's been writing about food for more than 20 years and currently his reviews appear in The Weekend Australian Magazine. In this episode of ExtraVirgin, among other topics, we discuss how John chooses who to review and how he avoids being recognized, the ethics and responsibilities of a restaurant critic, John's restaurant 'take downs' and how restaurants react to a less than favourable review. We also talk about

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