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PODCAST

Woo Woo Wednesday

Welcome to Woo Woo Wednesday, where I bring the REAL to the woo-woo! This podcast focuses on reframing common mindset struggles through a "Spiritual, but make it practical" lens. Renee focuses on personal development, spirituality, mindset, intuition, and finding one"s purpose. Through storytelling and examples, Renee brings intention and detail to every episode, creating engaging, spiritually focused content that also provides practical tools and perspective shifts for listeners. If you"ve

education self-improvement

All Episodes

23:37

236: How to Raise Your Vibration Without Overwhelm

Woo Woo Wednesday ·

2024/12/04

Are you ready to take your vibration—and your life—to the next level? In today’s episode, I’m sharing a simple technique I give to my clients that helps them raise their vibration, get into flow, and live a more joyful life. Spoiler alert: it’s not about the big, flashy manifestation rituals like vision boards or mantras (though those are fun too!). This is all about the daily consistency—the small, subtle energy shifts you can make in the other 23 hours of your day. Other episodes you might like:

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21:23

235: Gratitude Isn’t Just for Thanksgiving—Here’s How...

Woo Woo Wednesday ·

2024/11/28

Most of us have a massive gratitude gap, and we don’t even realize it. Sure, Thanksgiving rolls around, and suddenly everyone is on the “I’m so grateful for…” train. But why aren’t we riding that train all year long? Why does gratitude only make a guest appearance when the calendar tells us it’s time? Here’s the kicker—studies show we know gratitude leads to more fulfillment, joy, and richer lives. Yet, less than half of people actually practice it regularly. Why? Why are we avoiding something

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25:50

234: Stop Consuming and Start Embodying: The Key to...

Woo Woo Wednesday ·

2024/11/25

Are you embodying what you already know, or are you just endlessly consuming information? In this episode, I’m diving into the art of embodying—taking all that intellectual understanding, all the knowledge you’ve been absorbing, and actually living it. Whether it’s human design, astrology, spiritual practices, or just life lessons, so many of us get caught up in devouring the next piece of information without pausing to truly integrate what we’ve already learned. I share how I’ve fallen into the

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19:25

233: What to Do When Things Don’t Go Your Way

Woo Woo Wednesday ·

2024/11/18

In this episode, we're flipping the script on what it means when things "don’t go our way." Why is it that whenever something doesn’t work out, we immediately assume something went wrong? We start asking ourselves questions like, “What did I do wrong?” or “What’s wrong with me?” We spiral into thinking we're not worthy, that we didn’t do enough, or that we somehow deserve this. Sound familiar? Today, I'm diving into a new perspective – actually, three of them – that can help you stop this cycle of

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23:00

232: Why Burying Your Emotions Isn’t Helping (And...

Woo Woo Wednesday ·

2024/11/13

In this episode, I’m diving into the real, raw, and often messy ways we handle emotions. We typically deal with them in three ways: bury them, pretend they don’t exist, or actually feel them. Sound familiar? Whether you’re the type to shove emotions down and “forget” about them, ignore them until they erupt at inconvenient times, or face them head-on, we’re unpacking what each of these approaches really does to your mind and body. I’m sharing the hidden effects of ignoring or suppressing emotions

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29:21

231: Why Your Feelings Are Your Best Business Strategy

Woo Woo Wednesday ·

2024/11/04

In this episode, we’re diving into the wild reality of trusting your feelings — in ALL areas of life. Ever notice how easily you follow your intuition when it comes to personal safety or relationships, but when it comes to business, you suddenly let logic, shoulds, and other people's opinions drown out what feels right? Yeah, same here! I share a hilarious moment with a client who had no problem listening to her gut in her personal life but totally ignored it in business. So why do we do this? I

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19:01

230: How To Take Action That Feels Right – Not Forced

Woo Woo Wednesday ·

2024/10/30

In this episode, I'm diving into the power of taking action from a space of clean, authentic energy. Let’s be real – you can’t fake energy. People feel it when something is forced versus when it flows naturally. So, how do you make sure the energy behind your actions is genuine and intentional? It's simple: ask yourself, “Am I doing this from a place of love or fear?” That one question can completely shift the way you approach things. Actions driven by love are expansive, impactful, and true, while

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17:46

229: What To Do When Things Aren’t Happening Fast Enough

Woo Woo Wednesday ·

2024/10/28

Are you constantly battling with impatience, thinking, “Universe, hurry up already!” or wondering if the fact that things aren’t happening fast enough means they aren’t meant for you? You’re not alone. We’ve all been there. But, spoiler alert: that's not what's going on. In this episode, I dive into why the universe doesn’t work on our timeline and how we can stop comparing our journey to others. While it may seem like nothing’s happening on the surface, there’s a whole lot going on in the unseen.

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10:21

228: No Inspiration? Here’s the Secret to Unlocking...

Woo Woo Wednesday ·

2024/10/21

Feeling stuck, uninspired, or like you’ve got nothing to say? We’ve all been there. Whether it’s in your business, creative projects, or just life in general, the flow can come to a screeching halt. So, what do you do when the inspiration just isn’t there? In this episode, I share how I found myself in that exact place and decided to ask my guides for help—and let me tell you, the answer they gave me instantly got me back into gear! Tune in to hear the insights I received and how you can use this

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16:04

227: Why Doing It Your Way Is the Right Way!

Woo Woo Wednesday ·

2024/10/16

In this episode, I'm diving into the importance of loving not just what you do but how you do it. So many of us fall into the trap of thinking that our way is wrong and someone else’s way is better. I’ll share why the world needs your unique approach, especially in a space where it feels like everyone else’s way is already taken. Plus, I’m throwing in some Human Design tips to confirm that your way of doing things is exactly what the world is waiting for! Other episodes you might like: 215: How

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13:37

226: Stop Waiting for Signs and Start Taking Action

Woo Woo Wednesday ·

2024/10/14

In this episode, I'm getting real about something we all do—waiting for yet another sign to give us permission to take action. But here's the thing: you already know what you want, so why keep asking for signs? It's time to stop blaming the universe or any outside source for holding you back and start asking for the courage to go after what you know is yours. In this episode, I’m sharing why it’s not about waiting for the next big sign, but about taking action with confidence, and how you can

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16:47

225: Want More Abundance? Start with How You Receive!

Woo Woo Wednesday ·

2024/10/07

In this episode, I’m diving into a big truth: If we can’t receive the small things, how are we going to handle the big ones? We all say we want more success, clients, and those lucky breaks, but when they show up, do we really let ourselves receive them? Or do we cringe when someone compliments us and immediately downplay it with, “I got it on sale”? Sound familiar? Let’s flip the script on how you’re approaching life and business. Tune in as I break down the phrase “How you do one thing is how you

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05:39

224: A Quick Story to Change How You Approach Your Day

Woo Woo Wednesday ·

2024/10/02

In this short and sweet episode, I’m sharing a fun little story that might just flip the way you see your day-to-day life and the people around you. Whether you’re feeling a bit stuck in your routine or just need a lighthearted reminder to see things differently, this episode is here to sprinkle a little fresh perspective into your day. Book mentioned in the episode Other episodes you might like: 199: Be It to See It: The Secret to Getting What You Want 178: 4 Questions To Transform Your Life

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18:26

223: How to Stop Overthinking Everything

Woo Woo Wednesday ·

2024/09/30

Ever find yourself overcomplicating everything? I do too, and it’s just our minds trying to keep us stuck in our comfort zones by keeping us distracted and overwhelmed. When that happens, I remind myself with a simple acronym, and it immediately gets me back to the basics. It’s amazing how much easier it is to take action when you’re not overthinking. If you’re guilty of this too, tune in as I break down how to stop letting overthinking hold you back and get back to taking action! Other episodes

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25:28

222: Create Your Dream Life By Being The Main Character

Woo Woo Wednesday ·

2024/09/25

In this episode, we're diving deep into the idea that you chose to be here and chose every detail of who you are in this lifetime. Think about it—everything from your strengths and quirks to your biggest challenges was part of your design. This episode is all about embracing that knowledge and expanding your perception beyond the limited human perspective we usually operate from. I’m sharing a personal story that brought this concept to life for me and how it’s helped me connect even more deeply

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21:26

221: What Your Judgments Say About You

Woo Woo Wednesday ·

2024/09/23

You’ve heard the saying, “That which you judge, you will one day become.” But today, we’re flipping that idea on its head and digging into the juicy, complex world of judgment. Whether it’s judging others, situations, or ourselves, judgment usually gets a bad rep. And honestly, it can bring out the worst in us. But what if we looked at it differently? What if our judgments are actually little breadcrumbs pointing to parts of ourselves we’re not expressing or acknowledging? In this episode, I’m

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08:10

220: The Fastest Way to Shift into Gratitude

Woo Woo Wednesday ·

2024/09/18

In this episode, I'm diving into the real deal behind the attitude of gratitude – and why it’s more than just a buzzword! You’ve heard it a million times: “Be grateful,” but let’s be honest, it's not always easy, especially when life is throwing curveballs. So how do you actually get into gratitude when things are just... “lifing?” I recently got a download on the quickest, simplest way to shift into gratitude, even when it's tough. Plus, I share a story about how this little trick could've saved

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17:08

219: How to Surrender Control and Manifest More!

Woo Woo Wednesday ·

2024/09/11

In this episode, we're diving deep into the concept of "insistence equals resistance." You know that feeling when you have a set plan or expectation for how something should go, and then... surprise! It doesn’t turn out that way? That's because we're trying to use our limited human mind—what I lovingly refer to as the "spank bank" of our past experiences—to dictate how things should unfold. But what if we let go of those insistent expectations and tapped into our higher mind—the part of us that

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01:08:25

218: Healing Relationships With Friends, and...

Woo Woo Wednesday ·

2024/09/09

In this episode, I’m joined by my friend Brooke as we dive deep into the complexities of relationships. We explore the importance of clearing your own perceptions of others and how that can transform your interactions. I also open up about my personal journey with healing relationships and the powerful realization that you’re not responsible for how others react to you. Tune in for a candid conversation that might just change the way you approach your relationships and how you see the world around

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18:19

217: How to Overcome Self-Sabotage!

Woo Woo Wednesday ·

2024/09/04

Ever find yourself caught up in that back-and-forth dialogue with your mind when your body is clearly ready to make a move? Trust me, I've been there. Whether it's starting a business, diving into a new spiritual journey, committing to weight loss, or simply stepping out of your comfort zone, your mind loves to freak out. But here's the thing: that freakout? It's actually a sign you're on the brink of something big! In this episode, we dive into how to quiet that chatter, push through the

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