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PODCAST

Woo Woo Wednesday

Welcome to Woo Woo Wednesday, where I bring the REAL to the woo-woo! This podcast focuses on reframing common mindset struggles through a "Spiritual, but make it practical" lens. Renee focuses on personal development, spirituality, mindset, intuition, and finding one"s purpose. Through storytelling and examples, Renee brings intention and detail to every episode, creating engaging, spiritually focused content that also provides practical tools and perspective shifts for listeners. If you"ve

education self-improvement

All Episodes

21:26

247: Learning to Trust – Why Is It So Hard?

Woo Woo Wednesday ·

2025/02/14

Trust. We talk about it, we say we want it, but why is it so hard to fully believe in it? Why don’t we trust that we are supported, that love is all there is, and that everything is working out exactly as it should? In this episode, I dive into this exact question—why do we struggle to trust? I took this question straight to my journal and asked for insight on how we can learn to trust more deeply, especially when it comes to love and support. If you’ve ever felt like you want to trust but something

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21:17

246: The Secret to Seeing More Signs & Synchronicities

Woo Woo Wednesday ·

2025/02/12

What if I told you that everything you see—every little moment, sign, and synchronicity—is a reflection of your perception? In this episode I am asking and answering the question of: Can we actually train our brains to only see synchronicity, signs, and miracles? Tune in to find out how to shift your perception, remove the filter that’s keeping you stuck, and start seeing the world through a lens of miracles. Other episodes you might like: 212: Trust the Signs: How the Universe Shows You Your Ask

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01:02:16

245: How to Finally Create Real Change with Sara...

Woo Woo Wednesday ·

2025/02/10

Today, I have a special guest, Sara Longoria, owner of Hey U Human, and we’re getting into the key to massive results in your life. Yes, mindset work is great, and sure, meditation can help, but what if the real change you’re looking for is deeper and easier than that? We’re breaking down the common mistakes people make in the spiritual and mindset space, and more importantly, how to actually shift your reality in a way that lasts. Plus, we’re talking about Sara’s free 5-day event, EPIC: Life

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17:22

244: Stop Overthinking! Your Next Step Is Already...

Woo Woo Wednesday ·

2025/02/03

What if those random urges, those weird little nudges, or that sudden inspiration to do something completely unrelated to your goals… is actually the guidance you’ve been asking for? In this episode, I’m breaking down how your higher self, intuition, or guides might already be showing you the next step—but are you actually listening? Or are you so focused on “figuring it out” that you’re missing the breadcrumbs being laid out for you? If you’ve ever felt stuck, frustrated, or unsure of your next

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23:55

243: What If You’re Receiving Guidance Differently...

Woo Woo Wednesday ·

2025/01/30

What if there’s no one right way to connect with guidance—whether you call it God, the Universe, Spirit Guides, or something else? In this episode, I’m sharing a personal experience and perspective that might just shift the way you think about receiving signs, intuition, and divine nudges. We’re breaking down the idea that devotion, connection, and spiritual guidance don’t have to fit into a single box. If you’ve ever questioned how you’re supposed to receive messages or wondered if you’re “doing

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26:35

242: What If Life Has No Built-In Meaning?

Woo Woo Wednesday ·

2025/01/27

What if everything in life was a blank slate, and the meaning it held was entirely up to you? In this episode, I’m sharing a new perspective that will have you rethinking how you define the situations, experiences, and even challenges in your life. You’ll learn why the meanings you assign can shape your reality—and how to take back control. Other episodes you might like: 222: Create Your Dream Life By Being The Main Character 215: How to Break Free From A One-Size-Fits-All Life Let’s be friends

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14:12

241: The Mindset Hack To Instantly Calm Your Chaos

Woo Woo Wednesday ·

2025/01/15

In this episode, I’m sharing one of my go-to tools for staying calm, grounded, and finding clarity when things feel chaotic—whether it’s road rage, business drama, or that moment when everything feels like it’s going sideways. This practice will help you zoom out, calm your mind, and find clarity by looking at things differently. This is one mindset shift you’ll want in your toolkit. Curious what it is? Tune in to find out! Other episodes you might like: 220: The Fastest Way to Shift into

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21:34

240: Stuck in a Job You Hate? Let’s Rethink What’s...

Woo Woo Wednesday ·

2025/01/10

Do you dread your job? Feel stuck, counting down the hours until the weekend? You’re not alone. So many people show up to jobs they hate, doing the bare minimum just to get by—and yet, they’re still supported. The paycheck comes, the benefits roll in, and life goes on. But what if it didn’t have to be that way? What if you could be supported while doing something you love? In this episode, I’m sharing a perspective shift that might just change how you see your work, your passions, and the way you’re

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26:03

239: Why You’re Not Failing (Even If It Feels Like...

Woo Woo Wednesday ·

2024/12/31

As we step into the new year, I want to invite you to see success, growth, and progress in a completely new way. We’ve all been conditioned to imagine growth as a straight line—a neat graph steadily ticking upward, always moving forward. But, let’s be real, life isn’t like that. Growth isn’t like that. If you’ve been beating yourself up for slowing down, backtracking, or not hitting a goal exactly when or how you thought you would, this episode will give you a new way to see it all. Growth isn’t

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24:14

238: Are You Resisting Ease? How to Trust What Comes...

Woo Woo Wednesday ·

2024/12/16

What if the universe is using you to expand itself? What if those things that come so naturally to you—the ones that light you up, flow out of you effortlessly, or feel like pure play—are actually your role in this massive cosmic mission? In today’s episode, we’re diving deep into this idea: that we are all aspects of source energy, each sent here with a unique purpose to aid in the universe’s expansion. I unpack how we’ve been conditioned to resist ease and flow, thinking it’s not "valuable" unless

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22:55

237: How to Reveal What’s Really Holding You Back

Woo Woo Wednesday ·

2024/12/09

Ever heard of the 5 Whys? It’s a system Toyota made famous for solving design and production problems by simply asking "why" over and over again—like a curious (and slightly relentless) 2-year-old. But here’s the thing: this method isn’t just for bolts and screws; it can work wonders in your life too. In this episode, I’m diving into how we can use the 5 Whys to dig into emotions, decisions, and even the ways we’re holding ourselves back. By asking “why” repeatedly, you start to peel away the layers

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23:37

236: How to Raise Your Vibration Without Overwhelm

Woo Woo Wednesday ·

2024/12/04

Are you ready to take your vibration—and your life—to the next level? In today’s episode, I’m sharing a simple technique I give to my clients that helps them raise their vibration, get into flow, and live a more joyful life. Spoiler alert: it’s not about the big, flashy manifestation rituals like vision boards or mantras (though those are fun too!). This is all about the daily consistency—the small, subtle energy shifts you can make in the other 23 hours of your day. Other episodes you might like:

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21:23

235: Gratitude Isn’t Just for Thanksgiving—Here’s How...

Woo Woo Wednesday ·

2024/11/28

Most of us have a massive gratitude gap, and we don’t even realize it. Sure, Thanksgiving rolls around, and suddenly everyone is on the “I’m so grateful for…” train. But why aren’t we riding that train all year long? Why does gratitude only make a guest appearance when the calendar tells us it’s time? Here’s the kicker—studies show we know gratitude leads to more fulfillment, joy, and richer lives. Yet, less than half of people actually practice it regularly. Why? Why are we avoiding something

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25:50

234: Stop Consuming and Start Embodying: The Key to...

Woo Woo Wednesday ·

2024/11/25

Are you embodying what you already know, or are you just endlessly consuming information? In this episode, I’m diving into the art of embodying—taking all that intellectual understanding, all the knowledge you’ve been absorbing, and actually living it. Whether it’s human design, astrology, spiritual practices, or just life lessons, so many of us get caught up in devouring the next piece of information without pausing to truly integrate what we’ve already learned. I share how I’ve fallen into the

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19:25

233: What to Do When Things Don’t Go Your Way

Woo Woo Wednesday ·

2024/11/18

In this episode, we're flipping the script on what it means when things "don’t go our way." Why is it that whenever something doesn’t work out, we immediately assume something went wrong? We start asking ourselves questions like, “What did I do wrong?” or “What’s wrong with me?” We spiral into thinking we're not worthy, that we didn’t do enough, or that we somehow deserve this. Sound familiar? Today, I'm diving into a new perspective – actually, three of them – that can help you stop this cycle of

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23:00

232: Why Burying Your Emotions Isn’t Helping (And...

Woo Woo Wednesday ·

2024/11/13

In this episode, I’m diving into the real, raw, and often messy ways we handle emotions. We typically deal with them in three ways: bury them, pretend they don’t exist, or actually feel them. Sound familiar? Whether you’re the type to shove emotions down and “forget” about them, ignore them until they erupt at inconvenient times, or face them head-on, we’re unpacking what each of these approaches really does to your mind and body. I’m sharing the hidden effects of ignoring or suppressing emotions

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29:21

231: Why Your Feelings Are Your Best Business Strategy

Woo Woo Wednesday ·

2024/11/04

In this episode, we’re diving into the wild reality of trusting your feelings — in ALL areas of life. Ever notice how easily you follow your intuition when it comes to personal safety or relationships, but when it comes to business, you suddenly let logic, shoulds, and other people's opinions drown out what feels right? Yeah, same here! I share a hilarious moment with a client who had no problem listening to her gut in her personal life but totally ignored it in business. So why do we do this? I

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19:01

230: How To Take Action That Feels Right – Not Forced

Woo Woo Wednesday ·

2024/10/30

In this episode, I'm diving into the power of taking action from a space of clean, authentic energy. Let’s be real – you can’t fake energy. People feel it when something is forced versus when it flows naturally. So, how do you make sure the energy behind your actions is genuine and intentional? It's simple: ask yourself, “Am I doing this from a place of love or fear?” That one question can completely shift the way you approach things. Actions driven by love are expansive, impactful, and true, while

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17:46

229: What To Do When Things Aren’t Happening Fast Enough

Woo Woo Wednesday ·

2024/10/28

Are you constantly battling with impatience, thinking, “Universe, hurry up already!” or wondering if the fact that things aren’t happening fast enough means they aren’t meant for you? You’re not alone. We’ve all been there. But, spoiler alert: that's not what's going on. In this episode, I dive into why the universe doesn’t work on our timeline and how we can stop comparing our journey to others. While it may seem like nothing’s happening on the surface, there’s a whole lot going on in the unseen.

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10:21

228: No Inspiration? Here’s the Secret to Unlocking...

Woo Woo Wednesday ·

2024/10/21

Feeling stuck, uninspired, or like you’ve got nothing to say? We’ve all been there. Whether it’s in your business, creative projects, or just life in general, the flow can come to a screeching halt. So, what do you do when the inspiration just isn’t there? In this episode, I share how I found myself in that exact place and decided to ask my guides for help—and let me tell you, the answer they gave me instantly got me back into gear! Tune in to hear the insights I received and how you can use this

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